Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) noodles |
4 cups (976g) chicken broth |
1 tablespoon (14g) brown sugar |
1 tablespoon (6g) rice vinegar |
1 tablespoon (18g) tamari |
1 (61g) carrots |
1 (3g) garlic cloves |
1 tablespoon (5g) ginger |
1/4 teaspoon (0g) red pepper flakes |
1 cup (91g) broccoli |
3 cups (210g) baby bok choy |
3 (45g) scallions |
1 cup (140g) cooked chicken |
1 cup (0g) shrimp |
2 tablespoons (2g) cilantro |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1.9 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 2.1 | n/a | n/a | 4 | 1 |
| Ash (g) | 2.6 | 10.0 | 0.1 | n/a | 3.2 | 0.6 | 0.0 | 0.3 | 0.0 | 0.8 | 1.7 | 0.4 | 1.3 | n/a | 0.0 | 21 | 5 |
| Aspartic acid (g) | 1.7 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | 3.1 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 79.8 | 39.0 | 11.5 | n/a | 3.6 | 20.1 | 5.4 | 5.9 | 0.7 | 42.8 | 220.5 | 32.4 | 16.8 | n/a | 1.3 | 480 | 120 |
| Calories | 875.5 | 156.2 | 52.4 | n/a | 10.8 | 25.0 | 4.5 | 17.4 | 1.4 | 30.9 | 27.3 | 14.4 | 233.8 | n/a | 0.5 | 1,450 | 363 |
| Calories (kj) | 3,668.5 | 653.9 | 219.4 | n/a | 45.2 | 105.5 | 18.7 | 73.0 | 6.0 | 128.3 | 115.5 | 60.8 | 978.6 | n/a | 1.9 | 6,075 | 1,519 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 162.5 | 3.7 | 13.5 | n/a | 1.0 | 5.8 | 1.0 | 3.7 | 0.3 | 6.0 | 4.6 | 3.3 | 0.0 | n/a | 0.1 | 206 | 51 |
| Cholesterol (mg) | 191.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.0 | n/a | 0.0 | 297 | 74 |
| Copper (mg) | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.5 | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 0.1 | 0.7 | 0.1 | 2.4 | 2.1 | 1.2 | 0.0 | n/a | 0.1 | 16 | 4 |
| Folate (mcg) | 524.4 | 19.5 | 0.1 | n/a | 3.2 | 11.6 | 0.1 | 0.7 | 0.5 | 57.3 | 138.6 | 28.8 | 7.0 | n/a | 1.2 | 793 | 198 |
| Folate, DFE (mcg) | 843.6 | 19.5 | 0.1 | n/a | 3.2 | 11.6 | 0.1 | 0.7 | 0.5 | 57.3 | 138.6 | 28.8 | 7.0 | n/a | 1.2 | 1,112 | 278 |
| Folate, food (mcg) | 66.1 | 19.5 | 0.1 | n/a | 3.2 | 11.6 | 0.1 | 0.7 | 0.5 | 57.3 | 138.6 | 28.8 | 7.0 | n/a | 1.2 | 335 | 84 |
| Folic acid (mcg) | 458.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 458 | 115 |
| Fructose (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 0.2 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 10.4 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 0.2 | 5.2 | n/a | n/a | 18 | 4 |
| Glycine (g) | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.7 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.1 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.1 | 2.0 | 0.1 | n/a | 0.4 | 0.2 | 0.1 | 1.0 | 0.0 | 0.7 | 1.7 | 0.7 | 1.7 | n/a | 0.0 | 18 | 4 |
| Isoleucine (g) | 1.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1.8 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.6 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 2.6 | n/a | n/a | 6 | 1 |
| Lysine (g) | 1.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 3.0 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 132.2 | 9.8 | 1.2 | n/a | 7.2 | 7.3 | 0.8 | 11.1 | 0.7 | 19.1 | 39.9 | 9.0 | 29.4 | n/a | 0.5 | 268 | 67 |
| Maltose (g) | 3.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 1.9 | 1.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.7 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.9 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 9 | 2 |
| Niacin (mg) | 19.1 | 13.4 | 0.0 | n/a | 0.7 | 0.6 | 0.0 | 0.5 | 0.0 | 0.6 | 1.1 | 0.2 | 11.0 | n/a | 0.0 | 47 | 12 |
| Pantothenic acid (mg) | 2.1 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 1.4 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.4 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 549.5 | 292.8 | 0.6 | n/a | 23.4 | 21.4 | 4.6 | 8.7 | 1.3 | 60.1 | 77.7 | 16.7 | 268.8 | n/a | 1.0 | 1,326 | 332 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Polyunsaturated Fat (g) | 3.0 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.1 | n/a | 0.0 | 7 | 2 |
| Potassium (mg) | 556.3 | 839.4 | 18.4 | n/a | 38.2 | 195.2 | 12.0 | 68.6 | 9.1 | 287.6 | 529.2 | 124.2 | 320.6 | n/a | 10.4 | 3,009 | 752 |
| Proline (g) | 3.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.4 | n/a | n/a | 5 | 1 |
| Protein (g) | 32.3 | 19.7 | 0.0 | n/a | 1.9 | 0.6 | 0.2 | 0.5 | 0.1 | 2.6 | 3.2 | 0.8 | 35.0 | n/a | 0.0 | 97 | 24 |
| Retinol (mcg) | 38.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | n/a | 0.0 | 56 | 14 |
| Riboflavin (mg) | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.7 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | n/a | 0.0 | 7 | 2 |
| Selenium (mcg) | 179.7 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.4 | 2.9 | 0.0 | 2.3 | 1.1 | 0.3 | 34.4 | n/a | 0.0 | 221 | 55 |
| Serine (g) | 1.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.2 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 47.9 | 2,986.6 | 3.9 | n/a | 1,005.5 | 42.1 | 0.5 | 1.4 | 0.1 | 30.0 | 136.5 | 7.2 | 105.0 | n/a | 0.9 | 4,368 | 1,092 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | 13.0 | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Sugar (g) | 4.3 | 2.8 | 13.4 | n/a | 0.3 | 2.9 | 0.0 | 0.2 | 0.0 | 1.5 | 2.5 | 1.0 | n/a | n/a | 0.0 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 1.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.5 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.2 | n/a | n/a | 0.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 10.1 | 5.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.4 | 0.1 | 9.3 | n/a | 0.0 | 26 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.2 | n/a | n/a | 2 | 1 |
| Valine (g) | 1.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.7 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 141.4 | 0.0 | 0.0 | n/a | 0.0 | 10,190.7 | 0.3 | 1.6 | 187.2 | 566.9 | 9,382.8 | 448.7 | 57.4 | n/a | 135.0 | 21,112 | 5,278 |
| Vitamin A, RAE (mcg) | 38.8 | 0.0 | 0.0 | n/a | 0.0 | 509.4 | 0.0 | 0.1 | 9.4 | 28.2 | 468.3 | 22.5 | 16.8 | n/a | 6.7 | 1,100 | 275 |
| Vitamin B-12 (mcg) | 0.7 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.6 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.9 | 0.0 | 0.3 | 81.2 | 94.5 | 8.5 | 0.0 | n/a | 0.5 | 190 | 47 |
| Vitamin D (IU) | 25.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 25 | 6 |
| Water (g) | 20.5 | 936.5 | 0.2 | n/a | 11.9 | 53.9 | 1.8 | 0.5 | 0.0 | 81.3 | 200.2 | 40.4 | 94.4 | n/a | 1.8 | 1,443 | 361 |
| Zinc (mg) | 4.4 | 1.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.4 | 0.2 | 2.1 | n/a | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.