Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (472g) skinless chicken breasts |
6 (6g) fresh bay leaves |
1/2 medium (55g) red onions |
1/2 large (93g) yellow peppers |
1 teaspoon (5g) peanut oil |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 (3g) garlic cloves |
1 teaspoon (2g) fresh ginger |
1 medium (45g) green chilies |
1 tablespoon (1g) fresh coriander leaves |
1 teaspoon (2g) ground turmeric |
6 fluid ounces (180g) buttermilk |
1 to taste (0g) salt & fresh ground pepper |
1 to taste (1g) wooden skewers |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 6 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 7 | 4 |
| Ash (g) | 5.4 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.6 | n/a | n/a | 8 | 4 |
| Aspartic acid (g) | 9.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 10 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | n/a | 12.7 | 10.2 | 0.0 | n/a | n/a | 5.4 | 0.3 | 8.1 | 0.7 | 4.0 | 209.0 | n/a | n/a | 274 | 137 |
| Calories | 538.1 | n/a | 22.0 | 25.1 | 39.8 | n/a | n/a | 4.5 | 1.6 | 18.0 | 0.2 | 7.8 | 72.1 | n/a | n/a | 729 | 365 |
| Calories (kj) | 2,251.4 | n/a | 91.3 | 104.2 | 166.5 | n/a | n/a | 18.7 | 6.7 | 75.2 | 1.0 | 32.6 | 304.4 | n/a | n/a | 3,052 | 1,526 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 5.1 | 5.9 | 0.0 | n/a | n/a | 1.0 | 0.4 | 4.3 | 0.0 | 1.4 | 8.6 | n/a | n/a | 27 | 13 |
| Cholesterol (mg) | 302.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | n/a | 309 | 155 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.9 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | n/a | n/a | 3 | 2 |
| Folate (mcg) | 18.9 | n/a | 10.5 | 24.2 | 0.0 | n/a | n/a | 0.1 | 0.2 | 10.4 | 0.6 | 0.9 | 9.0 | n/a | n/a | 75 | 37 |
| Folate, DFE (mcg) | 18.9 | n/a | 10.5 | 24.2 | 0.0 | n/a | n/a | 0.1 | 0.2 | 10.4 | 0.6 | 0.9 | 9.0 | n/a | n/a | 75 | 37 |
| Folate, food (mcg) | 18.9 | n/a | 10.5 | 24.2 | 0.0 | n/a | n/a | 0.1 | 0.2 | 10.4 | 0.6 | 0.9 | 9.0 | n/a | n/a | 75 | 37 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 14.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | n/a | n/a | 16 | 8 |
| Glycine (g) | 4.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 5 | 2 |
| Histidine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 4 | 2 |
| Iron (mg) | 1.7 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.9 | 0.1 | n/a | n/a | 4 | 2 |
| Isoleucine (g) | 4.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 5 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 9 | 5 |
| Lysine (g) | 9.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 10 | 5 |
| Magnesium (mg) | 122.7 | n/a | 5.5 | 11.2 | 0.0 | n/a | n/a | 0.8 | 0.9 | 11.3 | 0.3 | 4.2 | 19.8 | n/a | n/a | 177 | 88 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 6 | 3 |
| Niacin (mg) | 49.2 | n/a | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 51 | 25 |
| Pantothenic acid (mg) | 6.7 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 8 | 4 |
| Phenylalanine (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 4 | 2 |
| Phosphorus (mg) | 991.2 | n/a | 16.0 | 22.3 | 0.0 | n/a | n/a | 4.6 | 0.7 | 20.7 | 0.5 | 5.9 | 160.3 | n/a | n/a | 1,222 | 611 |
| Phytosterols | n/a | n/a | 8.3 | n/a | 9.3 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 1.8 | n/a | n/a | n/a | 20 | 10 |
| Polyunsaturated Fat (g) | 1.9 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 2 |
| Potassium (mg) | 1,746.4 | n/a | 80.3 | 197.2 | 0.0 | n/a | n/a | 12.0 | 8.3 | 153.0 | 5.2 | 55.6 | 272.0 | n/a | n/a | 2,530 | 1,265 |
| Proline (g) | 3.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 4 | 2 |
| Protein (g) | 100.2 | n/a | 0.6 | 0.9 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.9 | 0.0 | 0.2 | 6.0 | n/a | n/a | 109 | 55 |
| Retinol (mcg) | 42.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.4 | n/a | n/a | 66 | 33 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 2.7 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | 5 | 2 |
| Selenium (mcg) | 151.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 3.6 | n/a | n/a | 156 | 78 |
| Serine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 4 | 2 |
| Sodium (mg) | 547.5 | n/a | 2.2 | 1.9 | 0.0 | n/a | n/a | 0.5 | 0.3 | 3.2 | 0.5 | 0.8 | 189.2 | n/a | n/a | 746 | 373 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 8.6 | n/a | n/a | 13 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Threonine (g) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 5 | 2 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 1 |
| Total Fat (g) | 12.2 | n/a | 0.1 | 0.2 | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.6 | n/a | n/a | 19 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 1 |
| Tyrosine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 4 | 2 |
| Valine (g) | 5.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 6 | 3 |
| Vitamin A, IU (IU) | 141.6 | n/a | 1.1 | 186.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 530.6 | 67.5 | 0.0 | 84.7 | n/a | n/a | 1,012 | 506 |
| Vitamin A, RAE (mcg) | 42.5 | n/a | 0.0 | 9.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 26.6 | 3.4 | 0.0 | 25.2 | n/a | n/a | 107 | 53 |
| Vitamin B-12 (mcg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 1 |
| Vitamin B-6 (mg) | 3.5 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 2 |
| Vitamin C (mg) | 5.7 | n/a | 4.1 | 170.7 | 0.0 | n/a | n/a | 0.9 | 0.1 | 109.1 | 0.3 | 0.6 | 1.8 | n/a | n/a | 293 | 147 |
| Vitamin D (IU) | 23.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 25 | 13 |
| Water (g) | 357.7 | n/a | 49.0 | 85.6 | 0.0 | n/a | n/a | 1.8 | 1.6 | 39.5 | 0.9 | 0.2 | 162.4 | n/a | n/a | 699 | 349 |
| Zinc (mg) | 2.7 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | n/a | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.