You are in: Home /
Lost? Site Map

Nutritional Facts: Laura's Pumpkin Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/3 cup (73g)
brown sugar
1/2 teaspoon (1g)
ginger
1/2 teaspoon (1g)
cinnamon
1 teaspoon (5g)
baking powder
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (2g)
salt
1/2 cup (114g)
unsalted butter
1/3 cup (57g)
white chocolate chips
1/4 cup (27g)
pecans
1/3 cup (82g)
buttermilk
1/2 cup (58g)
pumpkin puree
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.1 0.0 n/a 2 0
Ash (g) 1.2 0.3 0.0 0.0 3.3 0.4 1.5 0.0 0.8 0.4 0.7 0.5 0.0 9 1
Aspartic acid (g) 1.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.3 0.2 0.1 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 24.3 n/a n/a n/a 29 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 60.8 1.0 13.1 338.7 0.0 0.4 27.2 112.7 19.1 94.6 12.2 0.5 718 90
Calories 910.0 278.4 3.0 3.2 2.3 0.0 0.0 813.8 305.1 188.3 32.6 15.1 12.1 2,564 321
Calories (kj) 3,807.5 1,164.8 12.6 13.5 9.8 0.0 0.0 3,403.9 1,276.0 787.3 137.9 63.2 50.6 10,727 1,341
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a 1 0
Carbohydrates (g) 190.8 71.9 0.6 1.1 1.1 0.0 0.0 0.1 33.5 3.8 3.9 3.8 0.5 311 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 11.9 0.0 3.3 0.0 0.0 259 32
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.1 2.6 0.0 0.3 0.0 11 1
Folate (mcg) 457.5 0.7 0.1 0.1 0.0 0.0 0.0 3.4 4.0 6.0 4.1 9.3 0.0 485 61
Folate, DFE (mcg) 727.5 0.7 0.1 0.1 0.0 0.0 0.0 3.4 4.0 6.0 4.1 9.3 0.0 755 94
Folate, food (mcg) 72.5 0.7 0.1 0.1 0.0 0.0 0.0 3.4 4.0 6.0 4.1 9.3 0.0 100 13
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 48
Fructose n/a 0.8 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 8.7 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.5 0.5 0.1 n/a 10 1
Glycine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 1 0
Histidine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 0.5 0.2 0.1 0.5 0.0 0.0 0.0 0.1 0.7 0.0 0.5 0.0 14 2
Isoleucine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.2 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.3 0.0 n/a 2 0
Lysine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.2 0.0 n/a 1 0
Magnesium (mg) 55.0 6.6 1.9 0.8 1.8 0.0 0.0 2.3 6.8 33.0 9.0 7.0 0.5 125 16
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.0 4 0
Methionine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 23.9 5.1 11.1 0.2 0.0 0.0 41 5
Niacin (mg) 14.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.3 0.0 16 2
Pantothenic acid (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.2 0.2 0.0 2 0
Phenylalanine (g) 1.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 2 0
Phosphorus (mg) 270.0 2.9 1.5 0.8 456.2 0.0 0.0 27.2 99.6 75.5 72.6 25.5 0.3 1,032 129
Phytosterols n/a n/a 0.7 0.3 n/a n/a 0.0 n/a n/a 27.8 n/a 7.0 n/a 36 4
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.6 5.9 0.0 0.0 0.0 11 1
Potassium (mg) 267.5 97.4 11.9 5.6 0.2 0.0 0.1 27.2 161.9 111.7 123.2 197.2 6.2 1,010 126
Proline (g) 3.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.3 0.0 n/a 3 0
Protein (g) 25.8 0.1 0.1 0.1 0.0 0.0 0.0 1.0 3.3 2.5 2.7 0.6 0.0 36 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 5.1 0.0 10.6 0.0 0.0 777 97
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 58.3 11.0 1.7 0.4 0.0 0.0 72 9
Selenium (mcg) 84.8 0.9 0.5 0.0 0.0 0.0 0.0 1.1 2.5 1.0 1.6 0.2 0.0 93 12
Serine (g) 1.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.1 0.0 n/a 2 0
Sodium (mg) 5.0 20.5 0.2 0.1 363.1 314.6 581.4 12.5 50.9 0.0 85.7 0.6 0.4 1,435 179
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a 1 0
Sucrose n/a 69.3 0.0 0.0 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 70 9
Sugar (g) 0.7 71.1 0.0 0.0 0.0 0.0 0.0 0.1 33.4 1.1 3.9 0.8 0.5 112 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.5 0.4 0.0 0.6 0.0 4 1
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 6.7 0.0 n/a n/a 8 1
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 92.1 18.2 19.6 0.7 0.1 0.0 133 17
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 1 0
Valine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.2 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.3 3.9 0.0 0.0 0.0 2,836.4 17.0 15.3 38.3 4,282.7 0.0 7,194 899
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 776.3 5.1 0.8 11.4 214.0 0.0 1,008 126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.8 5.2 0.0 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.8 0.0 0.0 69 9
Water (g) 29.8 1.0 0.1 0.1 0.2 0.0 0.0 20.4 0.7 1.0 73.5 53.1 2.2 182 23
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1.2 0.3 0.2 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Laura's Pumpkin Scones.