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    Nutritional Facts: Laura's Pumpkin Scones

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    1/3 cup (73g)
    brown sugar
    1/2 teaspoon (1g)
    ginger
    1/2 teaspoon (1g)
    cinnamon
    1 teaspoon (5g)
    baking powder
    1/4 teaspoon (1g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1/2 cup (114g)
    unsalted butter
    1/3 cup (57g)
    white chocolate chips
    1/4 cup (27g)
    pecans
    1/3 cup (82g)
    buttermilk
    1/2 cup (58g)
    pumpkin puree
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.1 0.0 n/a 2 0
    Ash (g) 1.2 0.3 0.0 0.0 3.3 0.4 1.5 0.0 0.8 0.4 0.7 0.5 0.0 9 1
    Aspartic acid (g) 1.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.3 0.2 0.1 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 24.3 n/a n/a n/a 29 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 60.8 1.0 13.1 338.7 0.0 0.4 27.2 112.7 19.1 94.6 12.2 0.5 718 90
    Calories 910.0 278.4 3.0 3.2 2.3 0.0 0.0 813.8 305.1 188.3 32.6 15.1 12.1 2,564 321
    Calories (kj) 3,807.5 1,164.8 12.6 13.5 9.8 0.0 0.0 3,403.9 1,276.0 787.3 137.9 63.2 50.6 10,727 1,341
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a 1 0
    Carbohydrates (g) 190.8 71.9 0.6 1.1 1.1 0.0 0.0 0.1 33.5 3.8 3.9 3.8 0.5 311 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 11.9 0.0 3.3 0.0 0.0 259 32
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 1 0
    Cystine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 6.8 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.1 2.6 0.0 0.3 0.0 11 1
    Folate (mcg) 457.5 0.7 0.1 0.1 0.0 0.0 0.0 3.4 4.0 6.0 4.1 9.3 0.0 485 61
    Folate, DFE (mcg) 727.5 0.7 0.1 0.1 0.0 0.0 0.0 3.4 4.0 6.0 4.1 9.3 0.0 755 94
    Folate, food (mcg) 72.5 0.7 0.1 0.1 0.0 0.0 0.0 3.4 4.0 6.0 4.1 9.3 0.0 100 13
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 48
    Fructose n/a 0.8 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 8.7 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.5 0.5 0.1 n/a 10 1
    Glycine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 1 0
    Histidine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 1 0
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.6 0.5 0.2 0.1 0.5 0.0 0.0 0.0 0.1 0.7 0.0 0.5 0.0 14 2
    Isoleucine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.2 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.8 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.3 0.0 n/a 2 0
    Lysine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.2 0.0 n/a 1 0
    Magnesium (mg) 55.0 6.6 1.9 0.8 1.8 0.0 0.0 2.3 6.8 33.0 9.0 7.0 0.5 125 16
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.0 4 0
    Methionine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 23.9 5.1 11.1 0.2 0.0 0.0 41 5
    Niacin (mg) 14.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.3 0.0 16 2
    Pantothenic acid (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.2 0.2 0.0 2 0
    Phenylalanine (g) 1.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 2 0
    Phosphorus (mg) 270.0 2.9 1.5 0.8 456.2 0.0 0.0 27.2 99.6 75.5 72.6 25.5 0.3 1,032 129
    Phytosterols n/a n/a 0.7 0.3 n/a n/a 0.0 n/a n/a 27.8 n/a 7.0 n/a 36 4
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.6 5.9 0.0 0.0 0.0 11 1
    Potassium (mg) 267.5 97.4 11.9 5.6 0.2 0.0 0.1 27.2 161.9 111.7 123.2 197.2 6.2 1,010 126
    Proline (g) 3.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.3 0.0 n/a 3 0
    Protein (g) 25.8 0.1 0.1 0.1 0.0 0.0 0.0 1.0 3.3 2.5 2.7 0.6 0.0 36 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 5.1 0.0 10.6 0.0 0.0 777 97
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 58.3 11.0 1.7 0.4 0.0 0.0 72 9
    Selenium (mcg) 84.8 0.9 0.5 0.0 0.0 0.0 0.0 1.1 2.5 1.0 1.6 0.2 0.0 93 12
    Serine (g) 1.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.1 0.0 n/a 2 0
    Sodium (mg) 5.0 20.5 0.2 0.1 363.1 314.6 581.4 12.5 50.9 0.0 85.7 0.6 0.4 1,435 179
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a 1 0
    Sucrose n/a 69.3 0.0 0.0 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 70 9
    Sugar (g) 0.7 71.1 0.0 0.0 0.0 0.0 0.0 0.1 33.4 1.1 3.9 0.8 0.5 112 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.5 0.4 0.0 0.6 0.0 4 1
    Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 6.7 0.0 n/a n/a 8 1
    Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 92.1 18.2 19.6 0.7 0.1 0.0 133 17
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 1 0
    Valine (g) 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.2 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.3 3.9 0.0 0.0 0.0 2,836.4 17.0 15.3 38.3 4,282.7 0.0 7,194 899
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 776.3 5.1 0.8 11.4 214.0 0.0 1,008 126
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.2 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.8 5.2 0.0 7 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.8 0.0 0.0 69 9
    Water (g) 29.8 1.0 0.1 0.1 0.2 0.0 0.0 20.4 0.7 1.0 73.5 53.1 2.2 182 23
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1.2 0.3 0.2 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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