Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
600 g (0g) bison round roast |
1 tablespoon (14g) butter |
2 tablespoons (20g) shallots |
1/2 cup (124g) orange juice |
1/2 cup (160g) marmalade |
1/2 cup (128g) balsamic vinegar |
2 tablespoons (25g) sugar |
1 teaspoon (2g) ground black pepper |
1 teaspoon (0g) thyme |
2/3 cup (157g) red wine |
1/4 cup (59g) madeira wine |
1/2 teaspoon (2g) beef stock |
1 1/2 tablespoons (0g) bisto |
1 to taste (0g) olive oil |
500 g (500g) Brussels sprouts |
3 (9g) garlic cloves |
6 slices (0g) pancetta |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 16.6 | 6.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 23 | 6 |
| Arginine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 1 | 0 |
| Ash | n/a | 0.3 | 0.2 | 0.5 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 4.7 | 0.1 | n/a | 7 | 2 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 3.4 | 7.4 | 13.6 | 60.8 | 34.4 | 0.3 | 10.2 | 1.6 | 12.6 | 4.7 | 0.1 | n/a | n/a | 180.0 | 16.3 | n/a | 345 | 86 |
| Calories | n/a | 101.8 | 14.4 | 55.8 | 393.6 | 112.2 | 97.5 | 5.8 | 0.4 | 133.3 | 49.0 | 0.2 | n/a | n/a | 180.0 | 13.4 | n/a | 1,157 | 289 |
| Calories (kj) | n/a | 425.9 | 60.4 | 233.1 | 1,646.4 | 470.5 | 407.7 | 24.2 | 1.7 | 558.5 | 204.7 | 0.7 | n/a | n/a | 750.0 | 56.1 | n/a | 4,840 | 1,210 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 3.4 | 12.9 | 106.1 | 21.7 | 25.2 | 1.5 | 0.1 | 4.1 | 1.6 | 0.0 | n/a | n/a | 35.5 | 3.0 | n/a | 215 | 54 |
| Cholesterol | n/a | 30.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 31 | 8 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 0.2 | 1.1 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.0 | 0.2 | n/a | 15 | 4 |
| Folate | n/a | 0.4 | 6.8 | 37.2 | 14.4 | n/a | 0.0 | 0.4 | 0.2 | 1.6 | 0.6 | 0.0 | n/a | n/a | 300.0 | 0.3 | n/a | 362 | 90 |
| Folate, DFE | n/a | 0.4 | 6.8 | 37.2 | 14.4 | n/a | 0.0 | 0.4 | 0.2 | 1.6 | 0.6 | 0.0 | n/a | n/a | 300.0 | 0.3 | n/a | 362 | 90 |
| Folate, food | n/a | 0.4 | 6.8 | 37.2 | 14.4 | n/a | 0.0 | 0.4 | 0.2 | 1.6 | 0.6 | 0.0 | n/a | n/a | 300.0 | 0.3 | n/a | 362 | 90 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 9.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 9.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.9 | 0.0 | 0.2 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | n/a | 6.0 | 0.2 | n/a | 9 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Magnesium | n/a | 0.3 | 4.2 | 13.6 | 3.2 | 15.3 | 0.0 | 3.9 | 0.6 | 18.8 | 6.5 | 0.0 | n/a | n/a | 100.0 | 2.3 | n/a | 169 | 42 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.2 | n/a | 2 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 3 | 1 |
| Niacin | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 3.0 | 0.1 | n/a | 4 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.1 | n/a | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0 | 0 |
| Phosphorus | n/a | 3.4 | 12.0 | 21.1 | 6.4 | 24.2 | 0.0 | 3.6 | 0.4 | 36.1 | 11.8 | 0.3 | n/a | n/a | 280.0 | 13.8 | n/a | 413 | 103 |
| Phytosterols | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | 2 | 0 |
| Potassium | n/a | 3.4 | 66.8 | 248.0 | 59.2 | 142.8 | 0.5 | 30.6 | 2.4 | 199.2 | 58.4 | 1.3 | n/a | n/a | 1,585.0 | 36.1 | n/a | 2,434 | 608 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Protein | n/a | 0.1 | 0.5 | 0.9 | 0.5 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 12.7 | 0.6 | n/a | 16 | 4 |
| Retinol | n/a | 95.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 95 | 24 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 8 | 2 |
| Selenium | n/a | 0.1 | 0.2 | 0.1 | 1.0 | n/a | 0.2 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 7.5 | 1.3 | n/a | 11 | 3 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sodium | n/a | 101.4 | 2.4 | 1.2 | 89.6 | 29.3 | 0.3 | 0.5 | 0.0 | 6.3 | 3.0 | 9.3 | n/a | n/a | 105.0 | 1.5 | n/a | 350 | 87 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 25.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Sugar | n/a | 0.0 | n/a | 10.4 | 96.0 | 19.1 | 25.1 | 0.0 | n/a | 1.0 | 0.5 | 0.0 | n/a | n/a | 8.7 | 0.1 | n/a | 161 | 40 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 11.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.0 | n/a | 14 | 4 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 354.9 | 238.0 | 248.0 | 99.2 | 0.0 | 0.0 | 12.6 | 19.0 | 3.1 | 0.0 | 0.0 | n/a | n/a | 3,875.0 | 0.8 | n/a | 4,851 | 1,213 |
| Vitamin A, RAE | n/a | 97.1 | 12.0 | 12.4 | 4.8 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 195.0 | 0.0 | n/a | 323 | 81 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 1.6 | 62.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 310.0 | 2.8 | n/a | 385 | 96 |
| Vitamin D | n/a | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Water | n/a | 2.3 | 16.0 | 109.5 | 53.1 | 97.5 | 0.0 | 0.3 | 0.3 | 135.7 | 51.1 | 2.4 | n/a | n/a | 444.5 | 5.3 | n/a | 918 | 229 |
| Zinc | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1.6 | 0.1 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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