Nutritional Facts: Sauerbrats the Slow Cooker Way

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (850g)
bratwursts
1 (119g)
bell peppers
1 medium (110g)
sweet onions
14 1/2 ounces (432g)
sauerkraut
2 tablespoons (0g)
brown mustard
1/4 cup (59g)
water
10 (430g)
hot dog buns
Total 1 serving
Alanine (g) 13.5 0.0 0.0 0.1 n/a n/a 1.3 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 14.5 0.0 0.1 0.2 n/a n/a 1.4 16 3
Ash (g) 23.8 0.5 0.4 9.3 n/a 0.1 8.7 43 9
Aspartic acid (g) 21.6 0.2 0.1 0.4 n/a n/a 1.8 24 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 238.0 11.9 25.3 129.7 n/a 1.8 593.4 1,000 200
Calories 2,830.5 23.8 44.0 82.2 n/a 0.0 1,199.7 4,180 836
Calories (kj) 11,840.5 100.0 182.6 337.3 n/a 0.0 5,018.1 17,478 3,496
Carbohydrates (g) 24.2 5.5 10.3 18.5 n/a 0.0 212.6 271 54
Cholesterol (mg) 629.0 0.0 0.0 0.0 n/a 0.0 0.0 629 126
Copper (mg) 0.9 0.1 0.0 0.4 n/a 0.0 0.9 2 0
Cystine (g) 3.0 0.0 0.0 0.0 n/a n/a 0.8 4 1
Dietary Fiber (g) 0.0 2.0 1.9 12.5 n/a 0.0 9.0 25 5
Folate (mcg) 25.5 11.9 20.9 103.8 n/a 0.0 477.3 639 128
Folate, DFE (mcg) 25.5 11.9 20.9 103.8 n/a 0.0 731.0 893 179
Folate, food (mcg) 25.5 11.9 20.9 103.8 n/a 0.0 116.1 278 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 361.2 361 72
Fructose n/a 1.3 1.4 0.2 n/a n/a 9.8 13 3
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 2.2 0.6 n/a n/a 11.4 16 3
Glutamic acid (g) 36.4 0.2 0.3 0.9 n/a n/a 12.1 50 10
Glycine (g) 11.0 0.0 0.0 0.1 n/a n/a 1.4 13 3
Histidine (g) 9.3 0.0 0.0 0.1 n/a n/a 0.8 10 2
Iron (mg) 4.5 0.4 0.2 6.4 n/a 0.0 14.3 26 5
Isoleucine (g) 10.9 0.0 0.0 0.1 n/a n/a 1.5 13 3
Lactose n/a 0.0 0.0 n/a n/a n/a 1.0 1 0
Leucine (g) 18.7 0.0 0.0 0.1 n/a n/a 2.6 22 4
Lysine (g) 20.9 0.0 0.0 0.1 n/a n/a 1.0 22 4
Magnesium (mg) 178.5 11.9 11.0 56.2 n/a 0.6 90.3 349 70
Maltose n/a 0.0 0.0 n/a n/a n/a 4.9 5 1
Manganese (mg) 0.1 0.1 0.1 0.7 n/a 0.0 1.2 2 0
Methionine (g) 6.2 0.0 0.0 0.0 n/a n/a 0.7 7 1
Monounsaturated Fat (g) 124.9 0.0 0.0 0.1 n/a 0.0 4.8 130 26
Niacin (mg) 40.8 0.6 0.1 0.6 n/a 0.0 17.9 60 12
Pantothenic acid (mg) 5.7 0.1 0.1 0.4 n/a 0.0 1.4 8 2
Phenylalanine (g) 9.3 0.1 0.0 0.1 n/a n/a 1.8 11 2
Phosphorus (mg) 1,768.0 23.8 31.9 86.5 n/a 0.0 266.6 2,177 435
Phytosterols (mg) 0.0 10.7 16.5 n/a n/a n/a 0.0 27 5
Polyunsaturated Fat (g) 22.4 0.1 0.0 0.3 n/a 0.0 8.5 31 6
Potassium (mg) 2,958.0 208.3 160.6 735.1 n/a 0.6 404.2 4,467 893
Proline (g) 9.3 0.0 0.0 0.1 n/a n/a 4.0 14 3
Protein (g) 116.6 1.0 1.2 3.9 n/a 0.0 40.9 164 33
Retinol (mcg) 17.0 0.0 0.0 0.0 n/a 0.0 0.0 17 3
Riboflavin (mg) 2.6 0.0 0.0 0.1 n/a 0.0 1.4 4 1
Saturated Fat (g) 85.0 0.1 0.0 0.1 n/a 0.0 4.7 90 18
Selenium (mcg) 337.5 0.0 0.6 2.6 n/a 0.0 83.9 424 85
Serine (g) 9.6 0.1 0.0 0.2 n/a n/a 1.8 12 2
Sodium (mg) 7,191.0 3.6 4.4 2,858.1 n/a 1.8 2,059.7 12,119 2,424
Starch n/a 0.0 0.0 n/a n/a n/a 175.4 175 35
Sucrose n/a 0.1 1.1 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 2.9 4.7 7.7 n/a 0.0 26.9 42 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 3.9 0.1 0.1 0.1 n/a 0.0 1.7 6 1
Threonine (g) 10.6 0.0 0.0 0.1 n/a n/a 1.1 12 2
Tocopherol, alpha (mg) 2.2 0.4 0.0 0.6 n/a 0.0 0.3 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 248.0 0.2 0.1 0.6 n/a 0.0 18.6 268 54
Tryptophan (g) 2.9 0.0 0.0 0.0 n/a n/a 0.4 3 1
Tyrosine (g) 8.1 0.0 0.0 0.1 n/a n/a 1.1 9 2
Valine (g) 12.6 0.0 0.0 0.1 n/a n/a 1.7 14 3
Vitamin A, IU (IU) 51.0 440.3 2.2 77.8 n/a 0.0 0.0 571 114
Vitamin A, RAE (mcg) 17.0 21.4 0.0 4.3 n/a 0.0 0.0 43 9
Vitamin B-12 (mcg) 6.2 0.0 0.0 0.0 n/a 0.0 0.9 7 1
Vitamin B-6 (mg) 2.8 0.3 0.1 0.6 n/a 0.0 0.3 4 1
Vitamin C (mg) 0.0 95.7 8.1 63.6 n/a 0.0 0.0 167 33
Vitamin D (IU) 374.0 0.0 0.0 0.0 n/a 0.0 0.0 374 75
Water (g) 437.3 111.7 98.0 400.0 n/a 59.2 149.2 1,256 251
Zinc (mg) 27.6 0.2 0.2 0.8 n/a 0.0 2.8 32 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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