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Nutritional Facts: Italian Wedding Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 teaspoons (8g)
garlic
1 medium (110g)
onions
3/4 cup (96g)
carrots
10 ounces (284g)
spinach
12 cups (2,880g)
chicken stock
1/2 teaspoon (0g)
oregano
1/2 teaspoon (0g)
basil
1 teaspoon (100g)
italian seasoning mix
2 cups (186g)
pasta
2 lbs (0g)
extra lean beef
1/2 cup (80g)
onions
2 (100g)
eggs
1 1/2 cups (180g)
Italian seasoned breadcrumbs
3/4 cup (75g)
parmesan cheese
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.4 n/a 0.0 0.0 n/a 0.8 n/a 0.0 0.7 0.9 0.9 0.0 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 0.5 n/a 0.0 0.0 n/a 0.9 n/a 0.1 0.8 1.1 1.2 0.0 0.0 5 0
Ash (g) 0.1 0.4 0.9 4.9 18.1 0.0 0.0 n/a 1.6 n/a 0.3 1.1 10.0 6.0 6.0 0.1 50 4
Aspartic acid (g) 0.0 0.1 0.2 0.7 n/a 0.0 0.0 n/a 1.2 n/a 0.1 1.3 1.4 2.0 0.0 0.0 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 15.2 25.3 31.7 281.2 86.4 2.7 0.8 n/a 39.1 n/a 18.4 56.0 327.6 831.8 1.4 10.2 1,728 144
Calories 12.5 44.0 39.4 65.3 1,036.8 0.4 0.1 n/a 690.1 n/a 32.0 143.0 689.4 323.3 0.0 5.8 3,082 257
Calories (kj) 52.3 182.6 166.1 275.5 4,348.8 1.9 0.4 n/a 2,888.6 n/a 132.8 599.0 2,887.2 1,353.8 0.0 24.2 12,913 1,076
Carbohydrates (g) 2.8 10.3 9.2 10.3 101.7 0.1 0.0 n/a 138.9 n/a 7.5 0.7 123.3 3.0 0.0 1.5 409 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 86.4 0.0 0.0 n/a 0.0 n/a 0.0 372.0 1.8 66.0 0.0 0.0 526 44
Copper (mg) 0.0 0.0 0.0 0.4 1.6 0.0 0.0 n/a 0.5 n/a 0.0 0.1 0.4 0.2 0.0 0.0 3 0
Cystine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.3 0.4 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.2 1.9 2.7 6.2 0.0 0.1 0.0 n/a 6.0 n/a 1.4 0.0 8.8 0.0 0.0 0.6 28 2
Folate (mcg) 0.3 20.9 18.2 551.0 144.0 0.4 0.3 n/a 440.8 n/a 15.2 47.0 214.2 7.5 0.0 0.4 1,460 122
Folate, DFE (mcg) 0.3 20.9 18.2 551.0 144.0 0.4 0.3 n/a 727.3 n/a 15.2 47.0 338.4 7.5 0.0 0.4 1,871 156
Folate, food (mcg) 0.3 20.9 18.2 551.0 144.0 0.4 0.3 n/a 33.5 n/a 15.2 47.0 36.0 7.5 0.0 0.4 875 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 407.3 n/a 0.0 0.0 178.2 0.0 0.0 0.0 586 49
Fructose n/a 1.4 0.5 0.4 n/a 0.0 0.0 n/a 0.2 n/a 1.0 0.0 3.6 0.1 n/a 0.0 7 1
Galactose n/a 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 0.6 0.3 n/a 0.0 0.0 n/a 0.2 n/a 1.6 0.4 3.2 0.1 n/a 0.0 8 1
Glutamic acid (g) 0.1 0.3 0.4 1.0 n/a 0.0 0.0 n/a 8.5 n/a 0.2 1.7 7.7 6.5 0.0 0.0 26 2
Glycine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.8 n/a 0.0 0.4 1.0 0.6 0.0 0.0 3 0
Histidine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.6 n/a 0.0 0.3 0.6 0.8 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.2 0.3 7.7 6.0 0.1 0.0 n/a 6.1 n/a 0.2 1.8 8.9 0.7 0.0 0.2 32 3
Isoleucine (g) 0.0 0.0 0.1 0.4 n/a 0.0 0.0 n/a 1.0 n/a 0.0 0.7 1.1 1.5 0.0 0.0 5 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.6 n/a 0.0 0.0 n/a 1.8 n/a 0.0 1.1 1.8 2.8 0.0 0.0 8 1
Lysine (g) 0.0 0.0 0.1 0.5 n/a 0.0 0.0 n/a 0.6 n/a 0.0 0.9 0.8 2.2 0.0 0.0 5 0
Magnesium (mg) 2.1 11.0 11.5 224.4 115.2 0.5 0.3 n/a 98.6 n/a 8.0 12.0 82.8 28.5 0.1 3.9 599 50
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.6 n/a 0.0 0.0 3.7 0.1 n/a 0.0 8 1
Manganese (mg) 0.1 0.1 0.1 2.5 n/a 0.0 0.0 n/a 1.7 n/a 0.1 0.0 1.8 0.1 0.0 0.3 7 1
Methionine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.4 0.4 0.8 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 16.8 0.0 0.0 n/a 0.3 n/a 0.0 3.7 2.1 6.3 0.0 0.0 29 2
Niacin (mg) 0.1 0.1 0.9 2.1 45.6 0.0 0.0 n/a 13.3 n/a 0.1 0.1 11.1 0.1 0.0 0.0 74 6
Pantothenic acid (mg) 0.1 0.1 0.3 0.2 n/a 0.0 0.0 n/a 0.8 n/a 0.1 1.5 1.1 0.2 0.0 0.0 4 0
Phenylalanine (g) 0.0 0.0 0.1 0.4 n/a 0.0 0.0 n/a 1.2 n/a 0.0 0.7 1.3 1.6 0.0 0.0 5 0
Phosphorus (mg) 12.9 31.9 33.6 139.2 777.6 0.2 0.2 n/a 351.5 n/a 23.2 198.0 318.6 546.8 0.0 3.6 2,437 203
Phytosterols n/a 16.5 n/a 25.6 n/a 0.3 n/a n/a n/a n/a 12.0 n/a n/a n/a 0.0 2.1 57 5
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.5 6.1 0.0 0.0 n/a 1.0 n/a 0.0 1.9 4.1 0.9 0.0 0.0 15 1
Potassium (mg) 33.7 160.6 307.2 1,584.7 3,024.0 2.1 1.3 n/a 414.8 n/a 116.8 138.0 415.8 93.8 0.5 30.6 6,324 527
Proline (g) 0.0 0.0 0.1 0.3 n/a 0.0 0.0 n/a 2.9 n/a 0.0 0.5 2.7 3.5 0.0 0.0 10 1
Protein (g) 0.5 1.2 0.9 8.1 72.6 0.0 0.0 n/a 24.3 n/a 0.9 12.6 25.4 28.8 0.0 0.2 176 15
Retinol (mcg) 0.0 0.0 0.0 0.0 28.8 0.0 0.0 n/a 0.0 n/a 0.0 160.0 n/a 167.3 0.0 0.0 356 30
Riboflavin (mg) 0.0 0.0 0.1 0.5 2.4 0.0 0.0 n/a 0.7 n/a 0.0 0.5 0.7 0.4 0.0 0.0 5 0
Saturated Fat (g) 0.0 0.0 0.0 0.2 9.2 0.0 0.0 n/a 0.5 n/a 0.0 3.1 2.5 13.0 0.0 0.0 29 2
Selenium (mcg) 1.2 0.6 0.1 2.8 63.4 0.0 0.0 n/a 117.6 n/a 0.4 30.7 44.5 13.3 0.0 0.1 275 23
Serine (g) 0.0 0.0 0.1 0.3 n/a 0.0 0.0 n/a 1.1 n/a 0.0 1.0 1.3 1.7 0.0 0.0 6 0
Sodium (mg) 1.4 4.4 66.2 224.4 4,118.4 0.0 0.0 n/a 11.2 n/a 3.2 142.0 3,166.2 1,146.8 2,325.5 0.5 11,210 934
Starch n/a 0.0 1.4 n/a n/a n/a n/a n/a 116.2 n/a 0.0 n/a 98.9 n/a n/a n/a 216 18
Sucrose n/a 1.1 3.4 0.2 n/a 0.0 0.0 n/a 0.9 n/a 0.8 0.0 0.0 0.1 n/a 0.0 7 1
Sugar (g) 0.1 4.7 4.6 1.2 45.5 0.0 0.0 n/a 5.0 n/a 3.4 0.4 10.3 0.7 0.0 0.0 76 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.2 1.0 0.0 0.0 n/a 1.7 n/a 0.0 0.0 1.7 0.0 0.0 0.0 5 0
Threonine (g) 0.0 0.0 0.2 0.3 n/a 0.0 0.0 n/a 0.9 n/a 0.0 0.6 0.8 1.1 0.0 0.0 4 0
Tocopherol, alpha (mg) 0.0 0.0 0.6 5.8 0.9 0.0 0.0 n/a 0.2 n/a 0.0 1.1 0.5 0.2 0.0 0.0 9 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.5 n/a n/a 0.0 1 0
Tocopherol, gamma n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a 1.6 n/a 0.0 0.5 1.5 n/a n/a 0.2 4 0
Total Fat (g) 0.0 0.1 0.2 1.1 34.6 0.0 0.0 n/a 2.8 n/a 0.1 9.5 9.9 21.5 0.0 0.1 80 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.2 0.3 0.4 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.5 0.6 1.7 0.0 0.0 4 0
Valine (g) 0.0 0.0 0.1 0.5 n/a 0.0 0.0 n/a 1.1 n/a 0.0 0.9 1.3 1.9 0.0 0.0 6 0
Vitamin A, IU (IU) 0.8 2.2 16,037.8 26,630.7 86.4 2.8 23.4 n/a 0.0 n/a 1.6 540.0 347.4 648.8 0.0 12.6 44,334 3,695
Vitamin A, RAE (mcg) 0.0 0.0 801.6 1,332.0 28.8 0.1 1.2 n/a 0.0 n/a 0.0 160.0 18.0 171.8 0.0 0.6 2,514 210
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.9 n/a 1.7 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.6 1.8 0.0 0.0 n/a 0.3 n/a 0.1 0.2 0.3 0.0 0.0 0.0 4 0
Vitamin C (mg) 2.6 8.1 5.7 79.8 5.8 0.0 0.1 n/a 0.0 n/a 5.9 0.0 4.9 0.0 0.0 0.0 113 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 82.0 n/a 15.8 0.0 0.0 98 8
Water (g) 4.9 98.0 84.8 259.6 2,653.9 0.0 0.4 n/a 18.4 n/a 71.3 76.2 11.4 15.6 0.0 0.3 3,295 275
Zinc (mg) 0.1 0.2 0.2 1.5 4.0 0.0 0.0 n/a 2.6 n/a 0.1 1.3 2.6 2.9 0.0 0.0 16 1

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