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    Nutritional Facts: Chuck Wagon Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    extra lean ground chuck
    1 1/2 cups (240g)
    diced onions
    3/4 cup (76g)
    celery
    1 cup (70g)
    sliced mushrooms
    4 teaspoons (11g)
    garlic
    3/4 cup (96g)
    carrots
    3/4 cup (93g)
    zucchini
    3/4 cup (93g)
    yellow squash
    31 ounces (879g)
    dark red kidney beans
    1 1/2 cups (495g)
    kernel corn
    1 (0g)
    chipotle chiles in adobo
    2 teaspoons (5g)
    chili powder
    1/2 teaspoon (1g)
    red chilies
    29 ounces (0g)
    Del Monte zesty jalapeno pepper diced tomato
    10 cups (2,520g)
    homemade chicken stock
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    2 cups (0g)
    cooked ditalini
    1 cup (113g)
    cheese
    1 cup (230g)
    sour cream
    Total 1 serving
    Alanine (g) 5.2 0.1 0.0 0.1 0.0 0.1 0.1 0.1 3.2 0.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 0.2 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 5.5 0.2 0.0 0.1 0.1 0.1 0.0 0.0 4.7 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.9 0.2 13 1
    Ash (g) 3.9 0.8 0.6 0.6 0.2 0.9 0.5 0.5 9.6 2.6 n/a 0.6 0.0 n/a 46.1 6.0 0.1 n/a 5.0 2.0 80 7
    Aspartic acid (g) 7.8 0.2 0.1 0.1 0.1 0.2 0.1 0.1 9.2 1.2 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 1.4 0.5 21 2
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 77.1 55.2 30.3 2.1 20.3 31.7 14.9 14.9 246.1 19.8 n/a 17.8 0.1 n/a 151.2 1.4 10.2 n/a 561.6 253.0 1,508 126
    Calories 1,106.8 96.0 12.1 15.4 16.7 39.4 15.8 15.8 1,116.2 396.0 n/a 15.2 0.2 n/a 781.2 0.0 5.8 n/a 374.0 443.9 4,451 371
    Calories (kj) 4,635.8 398.4 50.8 65.1 69.8 166.1 65.1 65.1 4,675.8 1,658.3 n/a 63.7 0.9 n/a 3,276.0 0.0 24.2 n/a 1,566.2 1,860.7 18,642 1,553
    Campesterol n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 22.4 2.2 2.3 3.7 9.2 2.9 2.9 200.4 96.8 n/a 2.7 0.0 n/a 18.9 0.0 1.5 n/a 9.4 6.6 382 32
    Cholesterol (mg) 412.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 25.2 0.0 0.0 n/a 72.3 119.6 630 52
    Copper (mg) 0.4 0.1 0.0 0.2 0.0 0.0 0.0 0.0 2.1 0.2 n/a 0.1 0.0 n/a 2.5 0.0 0.0 n/a 0.0 0.0 6 0
    Cystine (g) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 2 0
    Dietary Fiber (g) 0.0 4.1 1.2 0.7 0.2 2.7 0.9 0.9 65.0 11.9 n/a 1.9 0.0 n/a 0.0 0.0 0.6 n/a 0.0 0.0 90 8
    Folate (mcg) 45.4 45.6 27.3 11.9 0.3 18.2 22.3 22.3 1,142.6 153.5 n/a 1.5 0.1 n/a 100.8 0.0 0.4 n/a 5.7 16.1 1,614 134
    Folate, DFE (mcg) 45.4 45.6 27.3 11.9 0.3 18.2 22.3 22.3 1,142.6 153.5 n/a 1.5 0.1 n/a 100.8 0.0 0.4 n/a 5.7 16.1 1,614 134
    Folate, food (mcg) 45.4 45.6 27.3 11.9 0.3 18.2 22.3 22.3 1,142.6 153.5 n/a 1.5 0.1 n/a 100.8 0.0 0.4 n/a 5.7 16.1 1,614 134
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 3.1 0.4 0.1 n/a 0.5 1.3 1.3 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 7 1
    Galactose n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Glucose (dextrose) n/a 4.7 0.4 1.0 n/a 0.6 1.0 1.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 9 1
    Glutamic acid (g) 12.8 0.6 0.1 0.2 0.1 0.4 0.1 0.1 11.6 2.3 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 4.6 1.3 34 3
    Glycine (g) 5.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3.0 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.1 9 1
    Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.9 0.2 6 1
    Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 7.6 0.5 0.2 0.4 0.2 0.3 0.3 0.3 25.8 1.7 n/a 0.9 0.0 n/a 10.3 0.0 0.2 n/a 0.9 0.4 50 4
    Isoleucine (g) 3.9 0.0 0.0 0.1 0.0 0.1 0.0 0.0 3.4 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.0 0.3 10 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 8.1 8 1
    Leucine (g) 6.8 0.1 0.0 0.1 0.0 0.1 0.1 0.1 6.1 1.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.0 0.6 17 1
    Lysine (g) 7.2 0.1 0.0 0.1 0.0 0.1 0.1 0.1 5.2 0.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.2 0.5 16 1
    Magnesium (mg) 86.2 24.0 8.3 6.3 2.8 11.5 16.7 16.7 395.5 94.1 n/a 8.0 0.1 n/a 50.4 0.1 3.9 n/a 33.9 23.0 782 65
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.3 0.1 0.0 0.2 0.1 0.2 0.2 4.2 0.6 n/a 0.1 0.0 n/a 5.0 0.0 0.3 n/a 0.0 0.0 11 1
    Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 0.2 5 0
    Monounsaturated Fat (g) 34.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6 n/a 0.2 0.0 n/a 11.8 0.0 0.0 n/a 8.1 11.7 68 6
    Niacin (mg) 19.6 0.3 0.2 2.5 0.1 0.9 0.4 0.4 5.1 6.4 n/a 0.6 0.0 n/a 56.2 0.0 0.0 n/a 0.1 0.3 93 8
    Pantothenic acid (mg) 2.5 0.3 0.2 1.0 0.1 0.3 0.2 0.2 1.9 0.9 n/a 0.0 0.0 n/a 1.0 0.0 0.0 n/a 1.1 0.8 11 1
    Phenylalanine (g) 3.4 0.1 0.0 0.1 0.0 0.1 0.0 0.0 4.1 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.1 0.3 10 1
    Phosphorus (mg) 789.3 69.6 18.2 60.2 17.1 33.6 35.3 35.3 1,248.1 282.2 n/a 16.2 0.2 n/a 1,512.0 0.0 3.6 n/a 452.0 264.5 4,837 403
    Phytosterols n/a 36.0 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 0.0 2.1 n/a n/a n/a 47 4
    Polyunsaturated Fat (g) 3.1 0.0 0.1 0.1 0.0 0.1 0.1 0.1 2.4 1.0 n/a 0.4 0.0 n/a 5.5 0.0 0.0 n/a 0.8 1.9 16 1
    Potassium (mg) 1,315.4 350.4 197.0 222.6 44.9 307.2 242.7 242.7 3,542.0 727.7 n/a 105.3 1.7 n/a 4,284.0 0.5 30.6 n/a 410.2 324.3 12,349 1,029
    Proline (g) 4.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 3.2 1.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 2.3 0.6 11 1
    Protein (g) 87.2 2.6 0.5 2.2 0.7 0.9 1.1 1.1 76.2 13.6 n/a 0.7 0.0 n/a 111.4 0.0 0.2 n/a 22.2 4.8 326 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 167.2 400.2 567 47
    Riboflavin (mg) 0.6 0.1 0.0 0.3 0.0 0.1 0.1 0.1 0.5 0.4 n/a 0.1 0.0 n/a 1.2 0.0 0.0 n/a 0.5 0.4 4 0
    Saturated Fat (g) 32.9 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.3 n/a 0.1 0.0 n/a 7.8 0.0 0.0 n/a 17.4 26.5 86 7
    Selenium (mcg) 92.1 1.2 0.3 6.5 1.6 0.1 0.2 0.2 10.5 3.5 n/a 1.1 0.0 n/a 58.0 0.0 0.1 n/a 18.3 6.0 200 17
    Serine (g) 3.4 0.1 0.0 0.1 0.0 0.1 0.0 0.0 4.1 0.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.1 0.4 10 1
    Sodium (mg) 281.2 9.6 60.6 3.5 1.9 66.2 7.4 7.4 17.6 1,212.8 n/a 88.6 0.0 n/a 15,649.2 2,325.5 0.5 n/a 1,091.6 184.0 21,008 1,751
    Starch n/a 0.0 0.0 0.0 n/a 1.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.4 0.1 0.0 n/a 3.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 6 1
    Sugar (g) 0.0 10.2 1.4 1.4 0.1 4.6 2.3 2.3 2.8 15.4 n/a 0.4 0.0 n/a 8.8 0.0 0.0 n/a n/a 8.1 58 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1.4 0.4 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.1 3 0
    Threonine (g) 3.4 0.1 0.0 0.1 0.0 0.2 0.0 0.0 3.2 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 0.3 9 1
    Tocopherol, alpha (mg) 1.8 0.0 0.2 0.0 0.0 0.6 0.1 0.1 0.3 0.3 n/a 2.1 0.0 n/a 0.3 0.0 0.0 n/a n/a 1.0 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.2 n/a n/a 0.1 0 0
    Total Fat (g) 81.6 0.2 0.1 0.2 0.1 0.2 0.3 0.3 4.4 2.1 n/a 0.8 0.0 n/a 26.2 0.0 0.1 n/a 27.6 45.4 190 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.1 2 0
    Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.2 0.3 7 1
    Valine (g) 4.2 0.1 0.0 0.2 0.0 0.1 0.1 0.1 4.0 0.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.3 0.4 11 1
    Vitamin A, IU (IU) 0.0 4.8 340.1 0.0 1.0 16,037.8 186.0 186.0 0.0 14.9 n/a 1,601.1 5.1 n/a 0.0 0.0 12.6 n/a 796.7 1,432.9 20,619 1,718
    Vitamin A, RAE (mcg) 0.0 0.0 16.7 0.0 0.0 801.6 9.3 9.3 0.0 0.0 n/a 80.1 0.3 n/a 0.0 0.0 0.6 n/a 179.7 404.8 1,502 125
    Vitamin B-12 (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.0 0.0 0.0 n/a 1.4 0.6 15 1
    Vitamin B-6 (mg) 2.1 0.3 0.1 0.1 0.1 0.1 0.2 0.2 1.1 0.6 n/a 0.1 0.0 n/a 0.5 0.0 0.0 n/a 0.2 0.1 6 0
    Vitamin C (mg) 0.0 17.8 2.3 1.5 3.5 5.7 16.6 16.6 10.5 15.3 n/a 0.0 0.8 n/a 0.0 0.0 0.0 n/a 0.0 2.1 93 8
    Vitamin D n/a 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 32.2 37 3
    Water (g) 282.7 213.9 72.3 64.7 6.6 84.8 88.2 88.2 588.3 379.8 n/a 0.6 0.5 n/a 2,317.4 0.0 0.3 n/a 48.7 171.3 4,408 367
    Zinc (mg) 20.6 0.4 0.1 0.4 0.1 0.2 0.3 0.3 9.4 2.0 n/a 0.2 0.0 n/a 5.0 0.0 0.0 n/a 3.4 0.9 43 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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