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Nutritional Facts: Chuck Wagon Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
extra lean ground chuck
1 1/2 cups (240g)
diced onions
3/4 cup (76g)
celery
1 cup (70g)
sliced mushrooms
4 teaspoons (11g)
garlic
3/4 cup (96g)
carrots
3/4 cup (93g)
zucchini
3/4 cup (93g)
yellow squash
31 ounces (879g)
dark red kidney beans
1 1/2 cups (495g)
kernel corn
1 (0g)
chipotle chiles in adobo
2 teaspoons (5g)
chili powder
1/2 teaspoon (1g)
red chilies
29 ounces (0g)
Del Monte zesty jalapeno pepper diced tomato
10 cups (2,520g)
homemade chicken stock
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
2 cups (0g)
cooked ditalini
1 cup (113g)
cheese
1 cup (230g)
sour cream
Total 1 serving
Alanine (g) 5.2 0.1 0.0 0.1 0.0 0.1 0.1 0.1 3.2 0.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 0.2 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 5.5 0.2 0.0 0.1 0.1 0.1 0.0 0.0 4.7 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.9 0.2 13 1
Ash (g) 3.9 0.8 0.6 0.6 0.2 0.9 0.5 0.5 9.6 2.6 n/a 0.6 0.0 n/a 46.1 6.0 0.1 n/a 5.0 2.0 80 7
Aspartic acid (g) 7.8 0.2 0.1 0.1 0.1 0.2 0.1 0.1 9.2 1.2 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 1.4 0.5 21 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 77.1 55.2 30.3 2.1 20.3 31.7 14.9 14.9 246.1 19.8 n/a 17.8 0.1 n/a 151.2 1.4 10.2 n/a 561.6 253.0 1,508 126
Calories 1,106.8 96.0 12.1 15.4 16.7 39.4 15.8 15.8 1,116.2 396.0 n/a 15.2 0.2 n/a 781.2 0.0 5.8 n/a 374.0 443.9 4,451 371
Calories (kj) 4,635.8 398.4 50.8 65.1 69.8 166.1 65.1 65.1 4,675.8 1,658.3 n/a 63.7 0.9 n/a 3,276.0 0.0 24.2 n/a 1,566.2 1,860.7 18,642 1,553
Campesterol n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 22.4 2.2 2.3 3.7 9.2 2.9 2.9 200.4 96.8 n/a 2.7 0.0 n/a 18.9 0.0 1.5 n/a 9.4 6.6 382 32
Cholesterol (mg) 412.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 25.2 0.0 0.0 n/a 72.3 119.6 630 52
Copper (mg) 0.4 0.1 0.0 0.2 0.0 0.0 0.0 0.0 2.1 0.2 n/a 0.1 0.0 n/a 2.5 0.0 0.0 n/a 0.0 0.0 6 0
Cystine (g) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 2 0
Dietary Fiber (g) 0.0 4.1 1.2 0.7 0.2 2.7 0.9 0.9 65.0 11.9 n/a 1.9 0.0 n/a 0.0 0.0 0.6 n/a 0.0 0.0 90 8
Folate (mcg) 45.4 45.6 27.3 11.9 0.3 18.2 22.3 22.3 1,142.6 153.5 n/a 1.5 0.1 n/a 100.8 0.0 0.4 n/a 5.7 16.1 1,614 134
Folate, DFE (mcg) 45.4 45.6 27.3 11.9 0.3 18.2 22.3 22.3 1,142.6 153.5 n/a 1.5 0.1 n/a 100.8 0.0 0.4 n/a 5.7 16.1 1,614 134
Folate, food (mcg) 45.4 45.6 27.3 11.9 0.3 18.2 22.3 22.3 1,142.6 153.5 n/a 1.5 0.1 n/a 100.8 0.0 0.4 n/a 5.7 16.1 1,614 134
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 3.1 0.4 0.1 n/a 0.5 1.3 1.3 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 7 1
Galactose n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a 4.7 0.4 1.0 n/a 0.6 1.0 1.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 9 1
Glutamic acid (g) 12.8 0.6 0.1 0.2 0.1 0.4 0.1 0.1 11.6 2.3 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 4.6 1.3 34 3
Glycine (g) 5.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3.0 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.1 9 1
Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.9 0.2 6 1
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 7.6 0.5 0.2 0.4 0.2 0.3 0.3 0.3 25.8 1.7 n/a 0.9 0.0 n/a 10.3 0.0 0.2 n/a 0.9 0.4 50 4
Isoleucine (g) 3.9 0.0 0.0 0.1 0.0 0.1 0.0 0.0 3.4 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.0 0.3 10 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 8.1 8 1
Leucine (g) 6.8 0.1 0.0 0.1 0.0 0.1 0.1 0.1 6.1 1.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.0 0.6 17 1
Lysine (g) 7.2 0.1 0.0 0.1 0.0 0.1 0.1 0.1 5.2 0.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.2 0.5 16 1
Magnesium (mg) 86.2 24.0 8.3 6.3 2.8 11.5 16.7 16.7 395.5 94.1 n/a 8.0 0.1 n/a 50.4 0.1 3.9 n/a 33.9 23.0 782 65
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.3 0.1 0.0 0.2 0.1 0.2 0.2 4.2 0.6 n/a 0.1 0.0 n/a 5.0 0.0 0.3 n/a 0.0 0.0 11 1
Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 0.2 5 0
Monounsaturated Fat (g) 34.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6 n/a 0.2 0.0 n/a 11.8 0.0 0.0 n/a 8.1 11.7 68 6
Niacin (mg) 19.6 0.3 0.2 2.5 0.1 0.9 0.4 0.4 5.1 6.4 n/a 0.6 0.0 n/a 56.2 0.0 0.0 n/a 0.1 0.3 93 8
Pantothenic acid (mg) 2.5 0.3 0.2 1.0 0.1 0.3 0.2 0.2 1.9 0.9 n/a 0.0 0.0 n/a 1.0 0.0 0.0 n/a 1.1 0.8 11 1
Phenylalanine (g) 3.4 0.1 0.0 0.1 0.0 0.1 0.0 0.0 4.1 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.1 0.3 10 1
Phosphorus (mg) 789.3 69.6 18.2 60.2 17.1 33.6 35.3 35.3 1,248.1 282.2 n/a 16.2 0.2 n/a 1,512.0 0.0 3.6 n/a 452.0 264.5 4,837 403
Phytosterols n/a 36.0 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 0.0 2.1 n/a n/a n/a 47 4
Polyunsaturated Fat (g) 3.1 0.0 0.1 0.1 0.0 0.1 0.1 0.1 2.4 1.0 n/a 0.4 0.0 n/a 5.5 0.0 0.0 n/a 0.8 1.9 16 1
Potassium (mg) 1,315.4 350.4 197.0 222.6 44.9 307.2 242.7 242.7 3,542.0 727.7 n/a 105.3 1.7 n/a 4,284.0 0.5 30.6 n/a 410.2 324.3 12,349 1,029
Proline (g) 4.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 3.2 1.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 2.3 0.6 11 1
Protein (g) 87.2 2.6 0.5 2.2 0.7 0.9 1.1 1.1 76.2 13.6 n/a 0.7 0.0 n/a 111.4 0.0 0.2 n/a 22.2 4.8 326 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 167.2 400.2 567 47
Riboflavin (mg) 0.6 0.1 0.0 0.3 0.0 0.1 0.1 0.1 0.5 0.4 n/a 0.1 0.0 n/a 1.2 0.0 0.0 n/a 0.5 0.4 4 0
Saturated Fat (g) 32.9 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.3 n/a 0.1 0.0 n/a 7.8 0.0 0.0 n/a 17.4 26.5 86 7
Selenium (mcg) 92.1 1.2 0.3 6.5 1.6 0.1 0.2 0.2 10.5 3.5 n/a 1.1 0.0 n/a 58.0 0.0 0.1 n/a 18.3 6.0 200 17
Serine (g) 3.4 0.1 0.0 0.1 0.0 0.1 0.0 0.0 4.1 0.8 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.1 0.4 10 1
Sodium (mg) 281.2 9.6 60.6 3.5 1.9 66.2 7.4 7.4 17.6 1,212.8 n/a 88.6 0.0 n/a 15,649.2 2,325.5 0.5 n/a 1,091.6 184.0 21,008 1,751
Starch n/a 0.0 0.0 0.0 n/a 1.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.4 0.1 0.0 n/a 3.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 6 1
Sugar (g) 0.0 10.2 1.4 1.4 0.1 4.6 2.3 2.3 2.8 15.4 n/a 0.4 0.0 n/a 8.8 0.0 0.0 n/a n/a 8.1 58 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1.4 0.4 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.1 3 0
Threonine (g) 3.4 0.1 0.0 0.1 0.0 0.2 0.0 0.0 3.2 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 0.3 9 1
Tocopherol, alpha (mg) 1.8 0.0 0.2 0.0 0.0 0.6 0.1 0.1 0.3 0.3 n/a 2.1 0.0 n/a 0.3 0.0 0.0 n/a n/a 1.0 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.2 n/a n/a 0.1 0 0
Total Fat (g) 81.6 0.2 0.1 0.2 0.1 0.2 0.3 0.3 4.4 2.1 n/a 0.8 0.0 n/a 26.2 0.0 0.1 n/a 27.6 45.4 190 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.1 2 0
Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.2 0.3 7 1
Valine (g) 4.2 0.1 0.0 0.2 0.0 0.1 0.1 0.1 4.0 0.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.3 0.4 11 1
Vitamin A, IU (IU) 0.0 4.8 340.1 0.0 1.0 16,037.8 186.0 186.0 0.0 14.9 n/a 1,601.1 5.1 n/a 0.0 0.0 12.6 n/a 796.7 1,432.9 20,619 1,718
Vitamin A, RAE (mcg) 0.0 0.0 16.7 0.0 0.0 801.6 9.3 9.3 0.0 0.0 n/a 80.1 0.3 n/a 0.0 0.0 0.6 n/a 179.7 404.8 1,502 125
Vitamin B-12 (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.0 0.0 0.0 n/a 1.4 0.6 15 1
Vitamin B-6 (mg) 2.1 0.3 0.1 0.1 0.1 0.1 0.2 0.2 1.1 0.6 n/a 0.1 0.0 n/a 0.5 0.0 0.0 n/a 0.2 0.1 6 0
Vitamin C (mg) 0.0 17.8 2.3 1.5 3.5 5.7 16.6 16.6 10.5 15.3 n/a 0.0 0.8 n/a 0.0 0.0 0.0 n/a 0.0 2.1 93 8
Vitamin D n/a 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 32.2 37 3
Water (g) 282.7 213.9 72.3 64.7 6.6 84.8 88.2 88.2 588.3 379.8 n/a 0.6 0.5 n/a 2,317.4 0.0 0.3 n/a 48.7 171.3 4,408 367
Zinc (mg) 20.6 0.4 0.1 0.4 0.1 0.2 0.3 0.3 9.4 2.0 n/a 0.2 0.0 n/a 5.0 0.0 0.0 n/a 3.4 0.9 43 4

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