Nutritional Facts: Cranberry Upside Down Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
unsalted butter
3/4 cup (165g)
light-brown sugar
3/4 lb (358g)
cranberries
1 1/2 cups (188g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
1 cup (200g)
granulated sugar
2 (31g)
egg yolks
1 teaspoon (4g)
vanilla extract
1/2 cup (122g)
milk
2 (66g)
egg whites
1/4 teaspoon (1g)
cream of tartar
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.0 n/a 0.2 0.6 n/a 0.0 n/a 0.3 n/a 0.1 0.5 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.1 n/a 0.2 0.8 n/a 0.0 n/a 0.3 n/a 0.1 0.4 n/a n/a 2 0
Ash (g) 0.1 0.7 0.5 0.9 6.6 1.5 0.0 0.5 0.0 0.9 0.4 0.3 n/a 12 1
Aspartic acid (g) 0.1 n/a 0.7 0.8 n/a 0.0 n/a 0.5 n/a 0.3 0.8 n/a n/a 3 0
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 40.9 137.0 28.7 28.1 677.5 0.4 2.0 39.5 0.5 145.2 4.6 0.1 n/a 1,104 123
Calories 1,220.7 627.0 164.9 682.5 4.7 0.0 774.0 98.5 12.1 78.1 34.3 1.9 n/a 3,699 411
Calories (kj) 5,105.8 2,623.5 695.3 2,855.6 19.6 0.0 3,236.0 411.9 50.6 327.0 142.6 8.1 n/a 15,476 1,720
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 161.8 43.7 143.1 2.2 0.0 200.0 1.1 0.5 5.7 0.5 0.5 n/a 559 62
Cholesterol (mg) 366.0 0.0 0.0 0.0 0.0 0.0 0.0 332.0 0.0 17.1 0.0 0.0 n/a 715 79
Copper (mg) 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.1 n/a 0.0 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 16.5 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22 2
Folate (mcg) 5.1 1.7 3.6 48.8 0.0 0.0 0.0 44.7 0.0 6.1 2.6 0.0 n/a 113 13
Folate, DFE (mcg) 5.1 1.7 3.6 48.8 0.0 0.0 0.0 44.7 0.0 6.1 2.6 0.0 n/a 113 13
Folate, food (mcg) 5.1 1.7 3.6 48.8 0.0 0.0 0.0 44.7 0.0 6.1 2.6 0.0 n/a 113 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.8 2.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 11.8 n/a n/a n/a 0.0 0.1 n/a n/a 0.2 n/a n/a 14 2
Glutamic acid (g) 0.3 n/a 0.5 6.5 n/a 0.0 n/a 0.6 n/a 0.8 1.0 n/a n/a 10 1
Glycine (g) 0.0 n/a 0.2 0.7 n/a 0.0 n/a 0.1 n/a 0.1 0.3 n/a n/a 1 0
Histidine (g) 0.0 n/a 0.1 0.4 n/a 0.0 n/a 0.1 n/a 0.1 0.2 n/a n/a 1 0
Iron (mg) 0.0 1.2 0.9 2.2 1.0 0.0 0.1 0.8 0.0 0.1 0.1 0.0 n/a 6 1
Isoleucine (g) 0.1 n/a 0.1 0.7 n/a 0.0 n/a 0.3 n/a 0.2 0.4 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.2 1.3 n/a 0.0 n/a 0.4 n/a 0.4 0.7 n/a n/a 3 0
Lysine (g) 0.1 n/a 0.1 0.4 n/a 0.0 n/a 0.4 n/a 0.3 0.5 n/a n/a 2 0
Magnesium (mg) 3.4 14.9 21.5 41.3 3.6 0.0 0.0 1.5 0.5 15.9 7.3 0.0 n/a 110 12
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.1 n/a 0.1 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 35.8 0.0 0.1 0.2 0.0 0.0 0.0 3.6 0.0 1.3 0.0 0.0 n/a 41 5
Niacin (mg) 0.1 0.2 0.4 2.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 3 0
Pantothenic acid (mg) 0.2 0.2 1.1 0.8 0.0 0.0 0.0 0.9 0.0 0.4 0.1 0.0 n/a 4 0
Phenylalanine (g) 0.1 n/a 0.1 1.0 n/a 0.0 n/a 0.2 n/a 0.2 0.5 n/a n/a 2 0
Phosphorus (mg) 40.9 6.6 46.6 202.5 912.5 0.0 0.0 119.3 0.3 113.5 9.9 0.0 n/a 1,452 161
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.2 0.0 0.2 0.8 0.0 0.0 0.0 1.3 0.0 0.2 0.0 0.0 n/a 8 1
Potassium (mg) 40.9 219.5 304.7 200.6 0.5 0.1 4.0 33.4 6.2 184.2 107.6 123.8 n/a 1,225 136
Proline (g) 0.1 n/a 0.1 2.2 n/a 0.0 n/a 0.2 n/a 0.4 0.3 n/a n/a 3 0
Protein (g) 1.4 0.2 1.4 19.4 0.0 0.0 0.0 4.9 0.0 4.0 7.2 0.0 n/a 38 4
Retinol (mcg) 1,142.4 0.0 0.0 0.0 0.0 0.0 0.0 113.5 0.0 37.8 0.0 0.0 n/a 1,294 144
Riboflavin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.3 0.0 n/a 1 0
Saturated Fat (g) 87.5 0.0 0.0 0.3 0.0 0.0 0.0 2.9 0.0 2.8 0.0 0.0 n/a 93 10
Selenium (mcg) 1.7 2.0 0.4 63.6 0.0 0.0 1.2 17.1 0.0 2.4 13.2 0.0 n/a 102 11
Serine (g) 0.1 n/a 0.2 1.0 n/a 0.0 n/a 0.4 n/a 0.2 0.5 n/a n/a 2 0
Sodium (mg) 18.7 46.2 7.2 3.8 726.2 581.4 2.0 14.7 0.4 59.8 109.6 0.4 n/a 1,570 174
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 156.0 0.5 n/a n/a n/a 199.6 0.0 n/a n/a 0.0 n/a n/a 356 40
Sugar (g) 0.1 160.1 14.5 0.5 0.0 0.0 199.6 0.2 0.5 n/a 0.5 0.0 n/a 376 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a 0.1 0.5 n/a 0.0 n/a 0.2 n/a 0.2 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 4.3 0.1 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 n/a 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 138.1 0.0 0.5 1.8 0.0 0.0 0.0 8.1 0.0 4.5 0.1 0.0 n/a 153 17
Tryptophan (g) 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.1 n/a 0.1 0.1 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.1 0.6 n/a 0.0 n/a 0.2 n/a 0.2 0.3 n/a n/a 1 0
Valine (g) 0.1 n/a 0.2 0.8 n/a 0.0 n/a 0.3 n/a 0.3 0.5 n/a n/a 2 0
Vitamin A, IU (IU) 4,254.5 0.0 215.1 0.0 0.0 0.0 0.0 441.3 0.0 168.4 0.0 0.0 n/a 5,079 564
Vitamin A, RAE (mcg) 1,164.5 0.0 10.8 0.0 0.0 0.0 0.0 116.6 0.0 40.3 0.0 0.0 n/a 1,332 148
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.1 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 47.7 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a 49 5
Vitamin D (IU) 102.2 0.0 0.0 0.0 0.0 0.0 0.0 66.7 0.0 n/a 0.0 0.0 n/a 169 19
Water (g) 30.5 2.2 312.3 22.4 0.4 0.0 0.0 16.0 2.2 107.0 57.8 0.0 n/a 551 61
Zinc (mg) 0.2 0.0 0.4 1.3 0.0 0.0 0.0 0.7 0.0 0.5 0.0 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cranberry Upside Down Cake.