Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (194g) pie crusts |
2 tablespoons (16g) flour |
1/4 teaspoon (2g) salt |
3/4 cup (150g) sugar |
1/4 teaspoon (1g) ground cinnamon |
1 (50g) eggs |
1 cup (230g) sour cream |
1 teaspoon (4g) vanilla extract |
3 cups (375g) apples |
1/3 cup (67g) sugar |
1/3 cup (42g) flour |
1 teaspoon (3g) cinnamon |
2 tablespoons (28g) butter |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
Ash (g) | 2.9 | 0.1 | 1.5 | 0.0 | 0.0 | 0.5 | 2.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.6 | 9 | 0 |
Aspartic acid (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.5 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 17.5 | 2.3 | 0.4 | 1.5 | 6.5 | 28.0 | 253.0 | 0.5 | 22.5 | 0.7 | 6.2 | 26.2 | 6.8 | 372 | 0 |
Calories | 909.9 | 56.9 | 0.0 | 580.5 | 1.6 | 71.5 | 443.9 | 12.1 | 195.0 | 257.7 | 151.5 | 6.5 | 203.6 | 2,891 | 0 |
Calories (kj) | 3,806.3 | 238.0 | 0.0 | 2,427.0 | 6.8 | 299.5 | 1,860.7 | 50.6 | 817.5 | 1,077.6 | 633.9 | 27.0 | 851.7 | 12,097 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 82.1 | 11.9 | 0.0 | 150.0 | 0.5 | 0.4 | 6.6 | 0.5 | 51.8 | 66.6 | 31.8 | 2.1 | 0.0 | 404 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 367 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 6.6 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 1.1 | 1.4 | 0.0 | 19 | 0 |
Folate (mcg) | 137.7 | 28.6 | 0.0 | 0.0 | 0.0 | 23.5 | 16.1 | 0.0 | 11.3 | 0.0 | 76.2 | 0.2 | 0.9 | 294 | 0 |
Folate, DFE (mcg) | 221.2 | 45.5 | 0.0 | 0.0 | 0.0 | 23.5 | 16.1 | 0.0 | 11.3 | 0.0 | 121.1 | 0.2 | 0.9 | 440 | 0 |
Folate, food (mcg) | 19.4 | 4.5 | 0.0 | 0.0 | 0.0 | 23.5 | 16.1 | 0.0 | 11.3 | 0.0 | 12.1 | 0.2 | 0.9 | 88 | 0 |
Folic acid (mcg) | 118.3 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 207 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.1 | 0.0 | n/a | 0.0 | n/a | 22 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 9.1 | 0.0 | n/a | 0.0 | n/a | 9 | 0 |
Glutamic acid (g) | 3.7 | 0.5 | 0.0 | n/a | 0.0 | 0.8 | 1.3 | n/a | 0.1 | n/a | 1.4 | 0.0 | 0.1 | 8 | 0 |
Glycine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 5.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.9 | 0.4 | 0.0 | 0.5 | 0.0 | 1.9 | 0.2 | 0.0 | 10 | 0 |
Isoleucine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 0 |
Leucine (g) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
Lysine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 23.3 | 3.4 | 0.0 | 0.0 | 0.4 | 6.0 | 23.0 | 0.5 | 18.8 | 0.0 | 9.2 | 1.6 | 0.6 | 87 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 2 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 26.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 46 | 0 |
Niacin (mg) | 5.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 2.5 | 0.0 | 0.0 | 10 | 0 |
Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 116.4 | 16.9 | 0.0 | 0.0 | 0.4 | 99.0 | 264.5 | 0.3 | 41.3 | 0.0 | 45.0 | 1.7 | 6.8 | 592 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 45.0 | n/a | n/a | 0.7 | n/a | 46 | 0 |
Polyunsaturated Fat (g) | 15.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.9 | 20 | 0 |
Potassium (mg) | 114.5 | 16.7 | 0.1 | 3.0 | 2.8 | 69.0 | 324.3 | 6.2 | 401.3 | 1.3 | 44.5 | 11.3 | 6.8 | 1,002 | 0 |
Proline (g) | 1.3 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 3 | 0 |
Protein (g) | 11.1 | 1.6 | 0.0 | 0.0 | 0.0 | 6.3 | 4.8 | 0.0 | 1.0 | 0.0 | 4.3 | 0.1 | 0.2 | 29 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 400.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 671 | 0 |
Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 26.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 14.6 | 58 | 0 |
Selenium (mcg) | 36.5 | 5.3 | 0.0 | 0.9 | 0.0 | 15.4 | 6.0 | 0.0 | 0.0 | 0.4 | 14.1 | 0.1 | 0.3 | 79 | 0 |
Serine (g) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
Sodium (mg) | 935.1 | 0.3 | 581.4 | 1.5 | 0.1 | 71.0 | 184.0 | 0.4 | 3.8 | 0.7 | 0.8 | 0.3 | 202.8 | 1,982 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | n/a | 149.7 | 0.0 | 0.0 | 0.0 | n/a | 7.8 | 66.5 | n/a | 0.0 | n/a | 224 | 0 |
Sugar (g) | 0.3 | 0.0 | 0.0 | 149.7 | 0.0 | 0.2 | 8.1 | 0.5 | 39.0 | 66.5 | 0.1 | 0.1 | 0.0 | 264 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.7 | 4 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 1 | 0 |
Total Fat (g) | 59.8 | 0.2 | 0.0 | 0.0 | 0.0 | 4.8 | 45.4 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 23.0 | 134 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 1 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 270.0 | 1,432.9 | 0.0 | 202.5 | 0.0 | 0.0 | 7.7 | 709.7 | 2,625 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 80.0 | 404.8 | 0.0 | 11.3 | 0.0 | 0.0 | 0.4 | 194.3 | 691 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 17.3 | 0.0 | 0.0 | 0.1 | 0.0 | 19 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 32.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 90 | 0 |
Water (g) | 38.2 | 1.9 | 0.0 | 0.0 | 0.1 | 38.1 | 171.3 | 2.2 | 320.9 | 0.0 | 5.0 | 0.3 | 4.5 | 582 | 0 |
Zinc (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.