Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
1 cup (125g) flour |
1 cup (244g) milk |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1 teaspoon (4g) vanilla |
8 slices (200g) white bread |
6 tablespoons (85g) butter |
3 tablespoons (42g) canola oil |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 2 | 1 |
| Ash (g) | 1.1 | 0.6 | 1.8 | 5.0 | 3.0 | 0.1 | 0.0 | 4.1 | 1.8 | 0.0 | 17 | 4 |
| Aspartic acid (g) | 1.3 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 173.5 | 177 | 44 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 18.8 | 290.4 | 508.1 | 0.7 | 26.2 | 0.5 | 302.0 | 20.4 | 0.0 | 1,223 | 306 |
| Calories | 143.0 | 455.0 | 156.2 | 3.5 | 0.0 | 6.5 | 12.1 | 532.0 | 610.9 | 371.3 | 2,290 | 573 |
| Calories (kj) | 599.0 | 1,903.8 | 653.9 | 14.7 | 0.0 | 27.0 | 50.6 | 2,226.0 | 2,555.1 | 1,553.6 | 9,584 | 2,396 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 101.2 | 101 | 25 |
| Carbohydrates (g) | 0.7 | 95.4 | 11.3 | 1.7 | 0.0 | 2.1 | 0.5 | 101.2 | 0.1 | 0.0 | 213 | 53 |
| Cholesterol (mg) | 372.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 589 | 147 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 4.8 | 0.0 | 0.0 | 10 | 2 |
| Folate (mcg) | 47.0 | 228.8 | 12.2 | 0.0 | 0.0 | 0.2 | 0.0 | 222.0 | 2.6 | 0.0 | 513 | 128 |
| Folate, DFE (mcg) | 47.0 | 363.8 | 12.2 | 0.0 | 0.0 | 0.2 | 0.0 | 342.0 | 2.6 | 0.0 | 768 | 192 |
| Folate, food (mcg) | 47.0 | 36.3 | 12.2 | 0.0 | 0.0 | 0.2 | 0.0 | 50.0 | 2.6 | 0.0 | 148 | 37 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.0 | 0.0 | 0.0 | 365 | 91 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.8 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 1.7 | 4.3 | 1.7 | n/a | 0.0 | 0.0 | n/a | 4.9 | 0.2 | n/a | 13 | 3 |
| Glycine (g) | 0.4 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 5.8 | 0.1 | 0.8 | 0.0 | 0.2 | 0.0 | 7.5 | 0.0 | 0.0 | 16 | 4 |
| Isoleucine (g) | 0.7 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.9 | 0.8 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | 4 | 1 |
| Lysine (g) | 0.9 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 2 | 1 |
| Magnesium (mg) | 12.0 | 27.5 | 31.7 | 2.7 | 0.0 | 1.6 | 0.5 | 46.0 | 1.7 | 0.0 | 124 | 31 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.4 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 17.9 | 26.6 | 52 | 13 |
| Niacin (mg) | 0.1 | 7.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 17 | 4 |
| Pantothenic acid (mg) | 1.5 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.7 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 198.0 | 135.0 | 226.9 | 684.3 | 0.0 | 1.7 | 0.3 | 198.0 | 20.4 | 0.0 | 1,465 | 366 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 2.6 | 11.8 | 20 | 5 |
| Potassium (mg) | 138.0 | 133.8 | 368.4 | 0.3 | 0.2 | 11.3 | 6.2 | 200.0 | 20.4 | 0.0 | 879 | 220 |
| Proline (g) | 0.5 | 1.5 | 0.8 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.1 | n/a | 5 | 1 |
| Protein (g) | 12.6 | 12.9 | 8.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15.3 | 0.7 | 0.0 | 50 | 12 |
| Retinol (mcg) | 160.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 807 | 202 |
| Riboflavin (mg) | 0.5 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 3.1 | 0.2 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 43.8 | 3.1 | 57 | 14 |
| Selenium (mcg) | 30.7 | 42.4 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 34.6 | 0.9 | 0.0 | 114 | 28 |
| Serine (g) | 1.0 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 142.0 | 2.5 | 119.6 | 544.6 | 1,162.7 | 0.3 | 0.4 | 1,022.0 | 608.3 | 0.0 | 3,602 | 901 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.2 | n/a | n/a | 81 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 8.6 | 0.1 | 0.0 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.6 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 2.0 | 7.3 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.5 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 11.5 | 13 | 3 |
| Total Fat (g) | 9.5 | 1.2 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 69.1 | 42.0 | 137 | 34 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | 0.0 | 3 | 1 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 0.2 | 3 | 1 |
| Tryptophan (g) | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.9 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 336.7 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 2,129.1 | 0.0 | 3,014 | 753 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 80.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 582.8 | 0.0 | 824 | 206 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin D (IU) | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 133 | 33 |
| Water (g) | 76.2 | 14.9 | 214.0 | 0.3 | 0.0 | 0.3 | 2.2 | 72.9 | 13.5 | 0.0 | 394 | 99 |
| Zinc (mg) | 1.3 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.