Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (244g) milk |
6 (300g) eggs |
1 cup (125g) flour |
1/4 teaspoon (2g) salt |
6 tablespoons (85g) butter |
1 to taste (0g) powdered sugar |
1 to taste (48g) lemon juice |
1 to taste (0g) butter |
1 to taste (0g) applesauce |
1 dash (0g) cinnamon |
1 to taste (0g) crushed pineapple |
1 to taste (0g) whipped cream |
1 to taste (0g) fresh strawberries |
Total | 1 serving | |
| Alanine (g) | 0.3 | 2.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 2.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 1.8 | 3.2 | 0.6 | 1.5 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Aspartic acid (g) | 0.6 | 4.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 290.4 | 168.0 | 18.8 | 0.4 | 20.4 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 499 | 125 |
| Calories | 156.2 | 429.0 | 455.0 | 0.0 | 610.9 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1,651 | 413 |
| Calories (kj) | 653.9 | 1,797.0 | 1,903.8 | 0.0 | 2,555.1 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 6,911 | 1,728 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 11.3 | 2.2 | 95.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 109 | 27 |
| Cholesterol (mg) | 34.2 | 1,116.0 | 0.0 | 0.0 | 183.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1,333 | 333 |
| Copper (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Folate (mcg) | 12.2 | 141.0 | 228.8 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 385 | 96 |
| Folate, DFE (mcg) | 12.2 | 141.0 | 363.8 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 520 | 130 |
| Folate, food (mcg) | 12.2 | 141.0 | 36.3 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 192 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 193 | 48 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.7 | 5.0 | 4.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Glycine (g) | 0.2 | 1.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 5.3 | 5.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Isoleucine (g) | 0.5 | 2.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 3.3 | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.6 | 2.7 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 31.7 | 36.0 | 27.5 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 97 | 24 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.6 | 11.0 | 0.1 | 0.0 | 17.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 32 | 8 |
| Niacin (mg) | 0.2 | 0.2 | 7.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Pantothenic acid (mg) | 0.8 | 4.6 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 0.4 | 2.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 226.9 | 594.0 | 135.0 | 0.0 | 20.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 976 | 244 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 5.7 | 0.5 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Potassium (mg) | 368.4 | 414.0 | 133.8 | 0.1 | 20.4 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 937 | 234 |
| Proline (g) | 0.8 | 1.5 | 1.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 8.0 | 37.7 | 12.9 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 59 | 15 |
| Retinol (mcg) | 75.6 | 480.0 | 0.0 | 0.0 | 571.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1,127 | 282 |
| Riboflavin (mg) | 0.4 | 1.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 5.6 | 9.4 | 0.2 | 0.0 | 43.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 59 | 15 |
| Selenium (mcg) | 4.9 | 92.1 | 42.4 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 140 | 35 |
| Serine (g) | 0.4 | 2.9 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 119.6 | 426.0 | 2.5 | 581.4 | 608.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1,738 | 434 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 1.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 1.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 3.2 | 0.1 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.5 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 8.9 | 28.5 | 1.2 | 0.0 | 69.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 108 | 27 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 1.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 0.5 | 2.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 336.7 | 1,620.0 | 0.0 | 0.0 | 2,129.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 4,086 | 1,022 |
| Vitamin A, RAE (mcg) | 80.5 | 480.0 | 0.0 | 0.0 | 582.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1,143 | 286 |
| Vitamin B-12 (mcg) | 0.9 | 2.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin D | n/a | 246.0 | 0.0 | 0.0 | 51.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 297 | 74 |
| Water (g) | 214.0 | 228.5 | 14.9 | 0.0 | 13.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 471 | 118 |
| Zinc (mg) | 0.9 | 3.9 | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.