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Nutritional Facts: Betty Crocker 1950s Easy Scrambled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
4 tablespoons (61g)
milk
1 to taste (0g)
salt and pepper
2 tablespoons (28g)
butter
1 to taste (0g)
salt and pepper
1 tablespoon (1g)
oregano
Total 1 serving
Alanine (g) 1.5 0.1 n/a 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.6 0.1 n/a 0.0 n/a 0.0 2 1
Ash (g) 2.1 0.4 n/a 0.6 n/a 0.1 3 2
Aspartic acid (g) 2.7 0.2 n/a 0.0 n/a 0.0 3 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a 1 1
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 112.0 72.6 n/a 6.8 n/a 16.0 207 104
Calories 286.0 39.0 n/a 203.6 n/a 2.7 531 266
Calories (kj) 1,198.0 163.5 n/a 851.7 n/a 11.1 2,224 1,112
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 1.4 2.8 n/a 0.0 n/a 0.7 5 2
Cholesterol (mg) 744.0 8.5 n/a 61.1 n/a 0.0 814 407
Copper (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Cystine (g) 0.5 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 0.4 0 0
Folate (mcg) 94.0 3.1 n/a 0.9 n/a 2.4 100 50
Folate, DFE (mcg) 94.0 3.1 n/a 0.9 n/a 2.4 100 50
Folate, food (mcg) 94.0 3.1 n/a 0.9 n/a 2.4 100 50
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 3.3 0.4 n/a 0.1 n/a 0.0 4 2
Glycine (g) 0.9 0.0 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.6 0.1 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.5 0.0 n/a 0.0 n/a 0.4 4 2
Isoleucine (g) 1.3 0.1 n/a 0.0 n/a 0.0 1 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.2 0.2 n/a 0.0 n/a 0.0 2 1
Lysine (g) 1.8 0.2 n/a 0.0 n/a 0.0 2 1
Magnesium (mg) 24.0 7.9 n/a 0.6 n/a 2.7 35 18
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Methionine (g) 0.8 0.1 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 7.3 0.6 n/a 6.0 n/a 0.0 14 7
Niacin (mg) 0.2 0.1 n/a 0.0 n/a 0.0 0 0
Pantothenic acid (mg) 3.1 0.2 n/a 0.0 n/a 0.0 3 2
Phenylalanine (g) 1.4 0.1 n/a 0.0 n/a 0.0 1 1
Phosphorus (mg) 396.0 56.7 n/a 6.8 n/a 1.5 461 231
Phytosterols n/a 0.0 n/a n/a n/a 2.0 2 1
Polyunsaturated Fat (g) 3.8 0.1 n/a 0.9 n/a 0.0 5 2
Potassium (mg) 276.0 92.1 n/a 6.8 n/a 12.6 388 194
Proline (g) 1.0 0.2 n/a 0.0 n/a 0.0 1 1
Protein (g) 25.1 2.0 n/a 0.2 n/a 0.1 27 14
Retinol (mcg) 320.0 18.9 n/a 190.6 n/a 0.0 529 265
Riboflavin (mg) 0.9 0.1 n/a 0.0 n/a 0.0 1 1
Saturated Fat (g) 6.3 1.4 n/a 14.6 n/a 0.0 22 11
Selenium (mcg) 61.4 1.2 n/a 0.3 n/a 0.0 63 31
Serine (g) 1.9 0.1 n/a 0.0 n/a 0.0 2 1
Sodium (mg) 284.0 29.9 n/a 202.8 n/a 0.3 517 258
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.7 n/a n/a 0.0 n/a 0.0 1 0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Threonine (g) 1.1 0.1 n/a 0.0 n/a 0.0 1 1
Tocopherol, alpha (mg) 2.1 n/a n/a 0.7 n/a 0.2 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 n/a 0.2 1 1
Total Fat (g) 19.0 2.2 n/a 23.0 n/a 0.0 44 22
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.8 n/a 0.0 1 0
TransFatty acids (g) 0.1 n/a n/a 0.9 n/a 0.0 1 1
Tryptophan (g) 0.3 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 1.0 0.1 n/a 0.0 n/a 0.0 1 1
Valine (g) 1.7 0.1 n/a 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 1,080.0 84.2 n/a 709.7 n/a 17.0 1,891 945
Vitamin A, RAE (mcg) 320.0 20.1 n/a 194.3 n/a 0.9 535 268
Vitamin B-12 (mcg) 1.8 0.2 n/a 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.9 n/a 0.0 n/a 0.0 1 0
Vitamin D (IU) 164.0 n/a n/a 17.0 n/a 0.0 181 91
Water (g) 152.3 53.5 n/a 4.5 n/a 0.1 210 105
Zinc (mg) 2.6 0.2 n/a 0.0 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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