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    Nutritional Facts: Cranberry Surprise -- Great Thanksgiving Dessert

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1 1/2 cups (300g)
    sugar
    1/2 cup (114g)
    butter
    1 cup (125g)
    flour
    1/2 cup (55g)
    pecans
    2 cups (200g)
    cranberries
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.4 0.2 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.0 0.5 0.6 0.1 2 0
    Ash (g) 1.1 0.0 2.4 0.6 0.8 0.3 5 1
    Aspartic acid (g) 1.3 n/a 0.1 0.5 0.5 0.4 3 0
    Beta-sitosterol n/a n/a 4.5 n/a 48.5 n/a 53 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 3.0 27.2 18.8 38.2 16.0 159 27
    Calories 143.0 1,161.0 813.8 455.0 376.6 92.0 3,041 507
    Calories (kj) 599.0 4,854.0 3,403.9 1,903.8 1,574.5 388.0 12,723 2,121
    Campesterol n/a n/a 0.0 n/a 2.7 n/a 3 0
    Carbohydrates (g) 0.7 299.9 0.1 95.4 7.6 24.4 428 71
    Cholesterol (mg) 372.0 0.0 244.0 0.0 0.0 0.0 616 103
    Copper (mg) 0.1 0.0 0.0 0.2 0.7 0.1 1 0
    Cystine (g) 0.3 n/a 0.0 0.3 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.4 5.2 9.2 18 3
    Folate (mcg) 47.0 0.0 3.4 228.8 12.0 2.0 293 49
    Folate, DFE (mcg) 47.0 0.0 3.4 363.8 12.0 2.0 428 71
    Folate, food (mcg) 47.0 0.0 3.4 36.3 12.0 2.0 101 17
    Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 193 32
    Fructose (g) 0.0 0.0 n/a n/a 0.0 1.3 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.4 0.0 n/a n/a 0.0 6.6 7 1
    Glutamic acid (g) 1.7 n/a 0.2 4.3 1.0 0.3 8 1
    Glycine (g) 0.4 n/a 0.0 0.5 0.2 0.1 1 0
    Histidine (g) 0.3 n/a 0.0 0.3 0.1 0.0 1 0
    Iron (mg) 1.8 0.2 0.0 5.8 1.4 0.5 10 2
    Isoleucine (g) 0.7 n/a 0.1 0.4 0.2 0.1 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.1 n/a 0.1 0.9 0.3 0.1 2 0
    Lysine (g) 0.9 n/a 0.1 0.3 0.2 0.1 2 0
    Magnesium (mg) 12.0 0.0 2.3 27.5 65.9 12.0 120 20
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.9 2.5 0.7 4 1
    Methionine (g) 0.4 n/a 0.0 0.2 0.1 0.0 1 0
    Monounsaturated Fat (g) 3.7 0.0 23.9 0.1 22.2 0.0 50 8
    Niacin (mg) 0.1 0.0 0.0 7.4 0.6 0.2 8 1
    Pantothenic acid (mg) 1.5 0.0 0.1 0.5 0.5 0.6 3 1
    Phenylalanine (g) 0.7 n/a 0.0 0.7 0.2 0.1 2 0
    Phosphorus (mg) 198.0 0.0 27.2 135.0 151.0 26.0 537 90
    Phytosterols n/a n/a n/a n/a 55.6 n/a 56 9
    Polyunsaturated Fat (g) 1.9 0.0 3.5 0.5 11.8 0.1 18 3
    Potassium (mg) 138.0 6.0 27.2 133.8 223.5 170.0 698 116
    Proline (g) 0.5 n/a 0.1 1.5 0.2 0.1 2 0
    Protein (g) 12.6 0.0 1.0 12.9 5.0 0.8 32 5
    Retinol (mcg) 160.0 0.0 761.6 0.0 0.0 0.0 922 154
    Riboflavin (mg) 0.5 0.1 0.0 0.6 0.1 0.0 1 0
    Saturated Fat (g) 3.1 0.0 58.3 0.2 3.4 0.0 65 11
    Selenium (mcg) 30.7 1.8 1.1 42.4 2.1 0.2 78 13
    Serine (g) 1.0 n/a 0.1 0.6 0.3 0.1 2 0
    Sodium (mg) 142.0 3.0 810.4 2.5 0.0 4.0 962 160
    Starch n/a n/a n/a n/a 0.3 0.0 0 0
    Stigmasterol n/a n/a 0.0 n/a 1.6 n/a 2 0
    Sucrose (g) 0.0 299.4 n/a n/a 2.1 0.3 302 50
    Sugar (g) 0.4 299.4 0.1 0.3 2.2 8.1 310 52
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 1.0 0.4 0.0 1 0
    Threonine (g) 0.6 n/a 0.0 0.4 0.2 0.1 1 0
    Tocopherol, alpha (mg) 1.1 0.0 2.6 0.1 0.8 2.4 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.2 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.3 0.0 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 0.5 13.3 0.1 14 2
    Total Fat (g) 9.5 0.0 92.1 1.2 39.2 0.3 142 24
    Trans-monoenoic Fat (g) 0.0 n/a 3.4 n/a n/a n/a 3 1
    TransFatty acids (g) 0.0 n/a 3.7 n/a n/a n/a 4 1
    Tryptophan (g) 0.2 n/a 0.0 0.2 0.1 0.0 0 0
    Tyrosine (g) 0.5 n/a 0.0 0.4 0.1 0.1 1 0
    Valine (g) 0.9 n/a 0.1 0.5 0.2 0.1 2 0
    Vitamin A, IU (IU) 540.0 0.0 2,836.4 0.0 30.5 120.0 3,527 588
    Vitamin A, RAE (mcg) 160.0 0.0 776.3 0.0 1.6 6.0 944 157
    Vitamin B-12 (mcg) 0.9 0.0 0.2 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.1 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 26.6 27 5
    Vitamin D (IU) 82.0 0.0 68.1 0.0 0.0 0.0 150 25
    Water (g) 76.2 0.1 18.0 14.9 1.9 174.3 285 48
    Zinc (mg) 1.3 0.0 0.1 0.9 2.5 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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