You are in: Home /
Lost? Site Map

Nutritional Facts: Cranberry Surprise -- Great Thanksgiving Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 1/2 cups (300g)
sugar
1/2 cup (114g)
butter
1 cup (125g)
flour
1/2 cup (55g)
pecans
2 cups (200g)
cranberries
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.4 0.2 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 0.5 0.6 0.1 2 0
Ash (g) 1.1 0.0 2.4 0.6 0.8 0.3 5 1
Aspartic acid (g) 1.3 n/a 0.1 0.5 0.5 0.4 3 0
Beta-sitosterol n/a n/a 4.5 n/a 48.5 n/a 53 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 3.0 27.2 18.8 38.2 16.0 159 27
Calories 143.0 1,161.0 813.8 455.0 376.6 92.0 3,041 507
Calories (kj) 599.0 4,854.0 3,403.9 1,903.8 1,574.5 388.0 12,723 2,121
Campesterol n/a n/a 0.0 n/a 2.7 n/a 3 0
Carbohydrates (g) 0.7 299.9 0.1 95.4 7.6 24.4 428 71
Cholesterol (mg) 372.0 0.0 244.0 0.0 0.0 0.0 616 103
Copper (mg) 0.1 0.0 0.0 0.2 0.7 0.1 1 0
Cystine (g) 0.3 n/a 0.0 0.3 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 5.2 9.2 18 3
Folate (mcg) 47.0 0.0 3.4 228.8 12.0 2.0 293 49
Folate, DFE (mcg) 47.0 0.0 3.4 363.8 12.0 2.0 428 71
Folate, food (mcg) 47.0 0.0 3.4 36.3 12.0 2.0 101 17
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 193 32
Fructose (g) 0.0 0.0 n/a n/a 0.0 1.3 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a n/a 0.0 6.6 7 1
Glutamic acid (g) 1.7 n/a 0.2 4.3 1.0 0.3 8 1
Glycine (g) 0.4 n/a 0.0 0.5 0.2 0.1 1 0
Histidine (g) 0.3 n/a 0.0 0.3 0.1 0.0 1 0
Iron (mg) 1.8 0.2 0.0 5.8 1.4 0.5 10 2
Isoleucine (g) 0.7 n/a 0.1 0.4 0.2 0.1 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 1.1 n/a 0.1 0.9 0.3 0.1 2 0
Lysine (g) 0.9 n/a 0.1 0.3 0.2 0.1 2 0
Magnesium (mg) 12.0 0.0 2.3 27.5 65.9 12.0 120 20
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.9 2.5 0.7 4 1
Methionine (g) 0.4 n/a 0.0 0.2 0.1 0.0 1 0
Monounsaturated Fat (g) 3.7 0.0 23.9 0.1 22.2 0.0 50 8
Niacin (mg) 0.1 0.0 0.0 7.4 0.6 0.2 8 1
Pantothenic acid (mg) 1.5 0.0 0.1 0.5 0.5 0.6 3 1
Phenylalanine (g) 0.7 n/a 0.0 0.7 0.2 0.1 2 0
Phosphorus (mg) 198.0 0.0 27.2 135.0 151.0 26.0 537 90
Phytosterols n/a n/a n/a n/a 55.6 n/a 56 9
Polyunsaturated Fat (g) 1.9 0.0 3.5 0.5 11.8 0.1 18 3
Potassium (mg) 138.0 6.0 27.2 133.8 223.5 170.0 698 116
Proline (g) 0.5 n/a 0.1 1.5 0.2 0.1 2 0
Protein (g) 12.6 0.0 1.0 12.9 5.0 0.8 32 5
Retinol (mcg) 160.0 0.0 761.6 0.0 0.0 0.0 922 154
Riboflavin (mg) 0.5 0.1 0.0 0.6 0.1 0.0 1 0
Saturated Fat (g) 3.1 0.0 58.3 0.2 3.4 0.0 65 11
Selenium (mcg) 30.7 1.8 1.1 42.4 2.1 0.2 78 13
Serine (g) 1.0 n/a 0.1 0.6 0.3 0.1 2 0
Sodium (mg) 142.0 3.0 810.4 2.5 0.0 4.0 962 160
Starch n/a n/a n/a n/a 0.3 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a 1.6 n/a 2 0
Sucrose (g) 0.0 299.4 n/a n/a 2.1 0.3 302 50
Sugar (g) 0.4 299.4 0.1 0.3 2.2 8.1 310 52
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.0 0.4 0.0 1 0
Threonine (g) 0.6 n/a 0.0 0.4 0.2 0.1 1 0
Tocopherol, alpha (mg) 1.1 0.0 2.6 0.1 0.8 2.4 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.2 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.3 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.5 13.3 0.1 14 2
Total Fat (g) 9.5 0.0 92.1 1.2 39.2 0.3 142 24
Trans-monoenoic Fat (g) 0.0 n/a 3.4 n/a n/a n/a 3 1
TransFatty acids (g) 0.0 n/a 3.7 n/a n/a n/a 4 1
Tryptophan (g) 0.2 n/a 0.0 0.2 0.1 0.0 0 0
Tyrosine (g) 0.5 n/a 0.0 0.4 0.1 0.1 1 0
Valine (g) 0.9 n/a 0.1 0.5 0.2 0.1 2 0
Vitamin A, IU (IU) 540.0 0.0 2,836.4 0.0 30.5 120.0 3,527 588
Vitamin A, RAE (mcg) 160.0 0.0 776.3 0.0 1.6 6.0 944 157
Vitamin B-12 (mcg) 0.9 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 26.6 27 5
Vitamin D (IU) 82.0 0.0 68.1 0.0 0.0 0.0 150 25
Water (g) 76.2 0.1 18.0 14.9 1.9 174.3 285 48
Zinc (mg) 1.3 0.0 0.1 0.9 2.5 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cranberry Surprise -- Great Thanksgiving Dessert.