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    Nutritional Facts: Mock Apple Pie (Secret Zucchini Pie)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (240g)
    oat flour
    1 cup (81g)
    oatmeal
    1/2 cup (60g)
    wheat flour
    1/2 cup (63g)
    all-purpose flour
    3/4 cup (150g)
    sugar
    1/4 cup (55g)
    brown sugar
    3/4 cup (170g)
    butter
    3/4 cup (191g)
    applesauce
    8 cups (992g)
    zucchini
    2/3 cup (163g)
    lemon juice
    2 tablespoons (29g)
    water
    1 cup (200g)
    sugar
    2 teaspoons (5g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    1/4 teaspoon (1g)
    ground cloves
    Total 1 serving
    Alanine (g) 1.7 0.5 0.3 0.2 n/a n/a 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 0.7 0.4 0.3 n/a n/a 0.1 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 4 0
    Ash (g) 6.1 1.4 0.9 0.3 0.0 0.2 3.6 0.3 5.8 0.3 0.0 0.0 0.2 0.0 0.0 19 2
    Aspartic acid (g) 2.6 1.0 0.4 0.3 n/a n/a 0.1 0.1 1.5 n/a n/a n/a 0.0 n/a n/a 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 98.4 42.1 20.4 9.4 1.5 45.7 40.9 7.7 158.7 9.8 0.9 2.0 52.4 1.1 3.6 494 41
    Calories 804.0 307.0 204.0 227.5 580.5 209.0 1,220.7 145.4 168.6 35.8 0.0 774.0 12.9 3.1 1.8 4,694 391
    Calories (kj) 3,364.8 1,284.7 854.4 951.9 2,427.0 874.5 5,105.8 608.2 694.4 148.1 0.0 3,236.0 54.1 12.9 7.5 19,624 1,635
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 169.4 54.8 43.2 47.7 150.0 53.9 0.1 38.1 30.9 11.2 0.0 200.0 4.2 0.3 0.3 804 67
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 366.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 366 31
    Copper (mg) 1.2 0.3 0.2 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.5 0.4 0.2 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 24.0 8.2 6.4 1.7 0.0 0.0 0.0 2.3 9.9 0.5 0.0 0.0 2.8 0.1 0.2 56 5
    Folate (mcg) 129.6 25.9 26.4 16.3 0.0 0.6 5.1 1.9 238.1 32.5 0.0 0.0 0.3 0.4 0.5 478 40
    Folate, DFE (mcg) 129.6 25.9 26.4 16.3 0.0 0.6 5.1 1.9 238.1 32.5 0.0 0.0 0.3 0.4 0.5 478 40
    Folate, food (mcg) 129.6 25.9 26.4 16.3 0.0 0.6 5.1 1.9 238.1 32.5 0.0 0.0 0.3 0.4 0.5 478 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a 13.7 1.8 n/a 0.0 0.1 n/a 0.0 16 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a 10.6 1.6 n/a 0.0 0.1 n/a 0.0 13 1
    Glutamic acid (g) 4.7 2.3 2.6 2.2 n/a n/a 0.3 0.0 1.3 n/a n/a n/a 0.0 n/a n/a 13 1
    Glycine (g) 2.4 0.5 0.3 0.2 n/a n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 4 0
    Histidine (g) 0.7 0.2 0.2 0.1 n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 9.7 3.4 2.2 0.7 0.1 0.4 0.0 0.7 3.7 0.1 0.0 0.1 0.4 0.0 0.0 22 2
    Isoleucine (g) 1.1 0.4 0.3 0.2 n/a n/a 0.1 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 3 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 1.9 0.8 0.5 0.4 n/a n/a 0.1 0.0 0.7 n/a n/a n/a 0.0 n/a n/a 5 0
    Lysine (g) 1.5 0.5 0.2 0.1 n/a n/a 0.1 0.0 0.7 n/a n/a n/a 0.0 n/a n/a 3 0
    Magnesium (mg) 602.4 111.8 82.2 13.8 0.0 5.0 3.4 5.7 178.6 9.8 0.3 0.0 3.1 1.1 1.5 1,019 85
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 4.9 2.9 2.4 0.4 0.0 0.0 0.0 0.1 1.8 0.0 0.0 0.0 0.9 0.0 0.2 14 1
    Methionine (g) 0.4 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 2.3 1.6 0.2 0.1 0.0 0.0 35.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 40 3
    Niacin (mg) 14.8 0.9 3.0 0.8 0.0 0.1 0.1 0.4 4.5 0.1 0.0 0.0 0.1 0.0 0.0 25 2
    Pantothenic acid (mg) 1.1 0.9 0.4 0.3 0.0 0.1 0.2 0.1 2.0 0.2 0.0 0.0 0.0 n/a n/a 5 0
    Phenylalanine (g) 1.2 0.5 0.4 0.3 n/a n/a 0.1 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 3 0
    Phosphorus (mg) 808.8 332.1 214.2 67.5 0.0 2.2 40.9 13.4 377.0 13.0 0.0 0.0 3.3 1.2 0.6 1,874 156
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.4 1.4 3 0
    Polyunsaturated Fat (g) 2.3 1.9 0.7 0.3 0.0 0.0 5.2 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 11 1
    Potassium (mg) 1,384.8 293.2 217.8 66.9 3.0 73.2 40.9 116.7 2,589.1 167.6 0.3 4.0 22.5 2.1 6.1 4,988 416
    Proline (g) 1.2 0.4 1.2 0.7 n/a n/a 0.1 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 4 0
    Protein (g) 30.3 10.7 7.9 6.5 0.0 0.1 1.4 0.3 12.0 0.6 0.0 0.0 0.2 0.0 0.0 70 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,142.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,142 95
    Riboflavin (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.6 0.9 0.3 0.1 0.0 0.0 87.5 0.1 0.8 0.1 0.0 0.0 0.0 0.2 0.0 91 8
    Selenium (mcg) 13.7 23.4 37.1 21.2 0.9 0.7 1.7 0.6 2.0 0.2 0.0 1.2 0.2 0.0 0.0 103 9
    Serine (g) 1.6 0.6 0.4 0.3 n/a n/a 0.1 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 3 0
    Sodium (mg) 26.4 4.9 1.2 1.3 1.5 15.4 1,215.6 53.6 79.4 1.6 0.9 2.0 0.5 0.1 1.3 1,406 117
    Starch n/a 46.9 34.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 82 7
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 4.1 0.8 0.2 n/a 149.7 52.0 n/a n/a 0.5 0.7 n/a 199.6 0.0 n/a 0.0 408 34
    Sugar (g) 6.2 0.8 0.2 0.2 149.7 53.4 0.1 n/a 24.8 4.1 0.0 199.6 0.1 0.2 0.0 439 37
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.2 0.3 0.2 0.2 n/a n/a 0.1 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.8 0.3 0.4 0.0 0.0 0.0 3.9 n/a 1.2 0.2 0.0 0.0 0.1 0.0 0.0 7 1
    Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 1.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, gamma (mg) 17.1 0.1 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 0.0 n/a 19 2
    Total Fat (g) 7.4 5.3 1.5 0.6 0.0 0.0 138.1 0.3 3.2 0.4 0.0 0.0 0.1 0.2 0.1 157 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 5.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 5 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 5.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 6 0
    Tryptophan (g) 0.4 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.6 0.3 0.2 0.2 n/a n/a 0.1 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 2 0
    Valine (g) 1.6 0.6 0.3 0.3 n/a n/a 0.1 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 5.4 0.0 0.0 0.0 4,254.5 21.0 1,984.0 9.8 0.0 0.0 15.4 0.6 2.9 6,294 524
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,164.5 1.9 99.2 0.0 0.0 0.0 0.8 0.0 0.1 1,267 106
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 177.6 63.0 0.0 0.0 0.2 0.0 0.4 244 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 102.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102 9
    Water (g) 26.8 8.8 6.4 7.5 0.0 0.7 27.0 152.2 940.3 150.2 29.0 0.0 0.6 0.0 0.0 1,350 112
    Zinc (mg) 7.5 2.9 1.6 0.4 0.0 0.0 0.2 0.1 3.2 0.1 0.0 0.0 0.1 0.0 0.0 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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