Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (240g) oat flour |
1 cup (81g) oatmeal |
1/2 cup (60g) wheat flour |
1/2 cup (63g) all-purpose flour |
3/4 cup (150g) sugar |
1/4 cup (55g) brown sugar |
3/4 cup (170g) butter |
3/4 cup (191g) applesauce |
8 cups (992g) zucchini |
2/3 cup (163g) lemon juice |
2 tablespoons (29g) water |
1 cup (200g) sugar |
2 teaspoons (5g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) ground cloves |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.5 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.7 | 0.4 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Ash (g) | 6.1 | 1.4 | 0.9 | 0.3 | 0.0 | 0.2 | 3.6 | 0.3 | 5.8 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 19 | 2 |
| Aspartic acid (g) | 2.6 | 1.0 | 0.4 | 0.3 | n/a | n/a | 0.1 | 0.1 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 98.4 | 42.1 | 20.4 | 9.4 | 1.5 | 45.7 | 40.9 | 7.7 | 158.7 | 9.8 | 0.9 | 2.0 | 52.4 | 1.1 | 3.6 | 494 | 41 |
| Calories | 804.0 | 307.0 | 204.0 | 227.5 | 580.5 | 209.0 | 1,220.7 | 145.4 | 168.6 | 35.8 | 0.0 | 774.0 | 12.9 | 3.1 | 1.8 | 4,694 | 391 |
| Calories (kj) | 3,364.8 | 1,284.7 | 854.4 | 951.9 | 2,427.0 | 874.5 | 5,105.8 | 608.2 | 694.4 | 148.1 | 0.0 | 3,236.0 | 54.1 | 12.9 | 7.5 | 19,624 | 1,635 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 169.4 | 54.8 | 43.2 | 47.7 | 150.0 | 53.9 | 0.1 | 38.1 | 30.9 | 11.2 | 0.0 | 200.0 | 4.2 | 0.3 | 0.3 | 804 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366 | 31 |
| Copper (mg) | 1.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 24.0 | 8.2 | 6.4 | 1.7 | 0.0 | 0.0 | 0.0 | 2.3 | 9.9 | 0.5 | 0.0 | 0.0 | 2.8 | 0.1 | 0.2 | 56 | 5 |
| Folate (mcg) | 129.6 | 25.9 | 26.4 | 16.3 | 0.0 | 0.6 | 5.1 | 1.9 | 238.1 | 32.5 | 0.0 | 0.0 | 0.3 | 0.4 | 0.5 | 478 | 40 |
| Folate, DFE (mcg) | 129.6 | 25.9 | 26.4 | 16.3 | 0.0 | 0.6 | 5.1 | 1.9 | 238.1 | 32.5 | 0.0 | 0.0 | 0.3 | 0.4 | 0.5 | 478 | 40 |
| Folate, food (mcg) | 129.6 | 25.9 | 26.4 | 16.3 | 0.0 | 0.6 | 5.1 | 1.9 | 238.1 | 32.5 | 0.0 | 0.0 | 0.3 | 0.4 | 0.5 | 478 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 13.7 | 1.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 16 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 10.6 | 1.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 13 | 1 |
| Glutamic acid (g) | 4.7 | 2.3 | 2.6 | 2.2 | n/a | n/a | 0.3 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 1 |
| Glycine (g) | 2.4 | 0.5 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.7 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.7 | 3.4 | 2.2 | 0.7 | 0.1 | 0.4 | 0.0 | 0.7 | 3.7 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 22 | 2 |
| Isoleucine (g) | 1.1 | 0.4 | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.9 | 0.8 | 0.5 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Lysine (g) | 1.5 | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 602.4 | 111.8 | 82.2 | 13.8 | 0.0 | 5.0 | 3.4 | 5.7 | 178.6 | 9.8 | 0.3 | 0.0 | 3.1 | 1.1 | 1.5 | 1,019 | 85 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 4.9 | 2.9 | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 14 | 1 |
| Methionine (g) | 0.4 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.3 | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 35.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 3 |
| Niacin (mg) | 14.8 | 0.9 | 3.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.4 | 4.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 25 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.9 | 0.4 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Phenylalanine (g) | 1.2 | 0.5 | 0.4 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 808.8 | 332.1 | 214.2 | 67.5 | 0.0 | 2.2 | 40.9 | 13.4 | 377.0 | 13.0 | 0.0 | 0.0 | 3.3 | 1.2 | 0.6 | 1,874 | 156 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.4 | 1.4 | 3 | 0 |
| Polyunsaturated Fat (g) | 2.3 | 1.9 | 0.7 | 0.3 | 0.0 | 0.0 | 5.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 1,384.8 | 293.2 | 217.8 | 66.9 | 3.0 | 73.2 | 40.9 | 116.7 | 2,589.1 | 167.6 | 0.3 | 4.0 | 22.5 | 2.1 | 6.1 | 4,988 | 416 |
| Proline (g) | 1.2 | 0.4 | 1.2 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Protein (g) | 30.3 | 10.7 | 7.9 | 6.5 | 0.0 | 0.1 | 1.4 | 0.3 | 12.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 70 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142 | 95 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.6 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 87.5 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 91 | 8 |
| Selenium (mcg) | 13.7 | 23.4 | 37.1 | 21.2 | 0.9 | 0.7 | 1.7 | 0.6 | 2.0 | 0.2 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 103 | 9 |
| Serine (g) | 1.6 | 0.6 | 0.4 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 26.4 | 4.9 | 1.2 | 1.3 | 1.5 | 15.4 | 1,215.6 | 53.6 | 79.4 | 1.6 | 0.9 | 2.0 | 0.5 | 0.1 | 1.3 | 1,406 | 117 |
| Starch | n/a | 46.9 | 34.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 82 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.1 | 0.8 | 0.2 | n/a | 149.7 | 52.0 | n/a | n/a | 0.5 | 0.7 | n/a | 199.6 | 0.0 | n/a | 0.0 | 408 | 34 |
| Sugar (g) | 6.2 | 0.8 | 0.2 | 0.2 | 149.7 | 53.4 | 0.1 | n/a | 24.8 | 4.1 | 0.0 | 199.6 | 0.1 | 0.2 | 0.0 | 439 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.2 | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 17.1 | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 19 | 2 |
| Total Fat (g) | 7.4 | 5.3 | 1.5 | 0.6 | 0.0 | 0.0 | 138.1 | 0.3 | 3.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 157 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.6 | 0.6 | 0.3 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 4,254.5 | 21.0 | 1,984.0 | 9.8 | 0.0 | 0.0 | 15.4 | 0.6 | 2.9 | 6,294 | 524 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,164.5 | 1.9 | 99.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 1,267 | 106 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 177.6 | 63.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 244 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102 | 9 |
| Water (g) | 26.8 | 8.8 | 6.4 | 7.5 | 0.0 | 0.7 | 27.0 | 152.2 | 940.3 | 150.2 | 29.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1,350 | 112 |
| Zinc (mg) | 7.5 | 2.9 | 1.6 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 3.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.