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Nutritional Facts: Mock Apple Pie (Secret Zucchini Pie)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (240g)
oat flour
1 cup (81g)
oatmeal
1/2 cup (60g)
wheat flour
1/2 cup (63g)
all-purpose flour
3/4 cup (150g)
sugar
1/4 cup (55g)
brown sugar
3/4 cup (170g)
butter
3/4 cup (191g)
applesauce
8 cups (992g)
zucchini
2/3 cup (163g)
lemon juice
2 tablespoons (29g)
water
1 cup (200g)
sugar
2 teaspoons (5g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
ground cloves
Total 1 serving
Alanine (g) 1.7 0.5 0.3 0.2 n/a n/a 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.7 0.4 0.3 n/a n/a 0.1 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 4 0
Ash (g) 6.1 1.4 0.9 0.3 0.0 0.2 3.6 0.3 5.8 0.3 0.0 0.0 0.2 0.0 0.0 19 2
Aspartic acid (g) 2.6 1.0 0.4 0.3 n/a n/a 0.1 0.1 1.5 n/a n/a n/a 0.0 n/a n/a 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 98.4 42.1 20.4 9.4 1.5 45.7 40.9 7.7 158.7 9.8 0.9 2.0 52.4 1.1 3.6 494 41
Calories 804.0 307.0 204.0 227.5 580.5 209.0 1,220.7 145.4 168.6 35.8 0.0 774.0 12.9 3.1 1.8 4,694 391
Calories (kj) 3,364.8 1,284.7 854.4 951.9 2,427.0 874.5 5,105.8 608.2 694.4 148.1 0.0 3,236.0 54.1 12.9 7.5 19,624 1,635
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 169.4 54.8 43.2 47.7 150.0 53.9 0.1 38.1 30.9 11.2 0.0 200.0 4.2 0.3 0.3 804 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 366.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 366 31
Copper (mg) 1.2 0.3 0.2 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.5 0.4 0.2 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 24.0 8.2 6.4 1.7 0.0 0.0 0.0 2.3 9.9 0.5 0.0 0.0 2.8 0.1 0.2 56 5
Folate (mcg) 129.6 25.9 26.4 16.3 0.0 0.6 5.1 1.9 238.1 32.5 0.0 0.0 0.3 0.4 0.5 478 40
Folate, DFE (mcg) 129.6 25.9 26.4 16.3 0.0 0.6 5.1 1.9 238.1 32.5 0.0 0.0 0.3 0.4 0.5 478 40
Folate, food (mcg) 129.6 25.9 26.4 16.3 0.0 0.6 5.1 1.9 238.1 32.5 0.0 0.0 0.3 0.4 0.5 478 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a 13.7 1.8 n/a 0.0 0.1 n/a 0.0 16 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a 10.6 1.6 n/a 0.0 0.1 n/a 0.0 13 1
Glutamic acid (g) 4.7 2.3 2.6 2.2 n/a n/a 0.3 0.0 1.3 n/a n/a n/a 0.0 n/a n/a 13 1
Glycine (g) 2.4 0.5 0.3 0.2 n/a n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 4 0
Histidine (g) 0.7 0.2 0.2 0.1 n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 9.7 3.4 2.2 0.7 0.1 0.4 0.0 0.7 3.7 0.1 0.0 0.1 0.4 0.0 0.0 22 2
Isoleucine (g) 1.1 0.4 0.3 0.2 n/a n/a 0.1 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 3 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.9 0.8 0.5 0.4 n/a n/a 0.1 0.0 0.7 n/a n/a n/a 0.0 n/a n/a 5 0
Lysine (g) 1.5 0.5 0.2 0.1 n/a n/a 0.1 0.0 0.7 n/a n/a n/a 0.0 n/a n/a 3 0
Magnesium (mg) 602.4 111.8 82.2 13.8 0.0 5.0 3.4 5.7 178.6 9.8 0.3 0.0 3.1 1.1 1.5 1,019 85
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 4.9 2.9 2.4 0.4 0.0 0.0 0.0 0.1 1.8 0.0 0.0 0.0 0.9 0.0 0.2 14 1
Methionine (g) 0.4 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 2.3 1.6 0.2 0.1 0.0 0.0 35.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 40 3
Niacin (mg) 14.8 0.9 3.0 0.8 0.0 0.1 0.1 0.4 4.5 0.1 0.0 0.0 0.1 0.0 0.0 25 2
Pantothenic acid (mg) 1.1 0.9 0.4 0.3 0.0 0.1 0.2 0.1 2.0 0.2 0.0 0.0 0.0 n/a n/a 5 0
Phenylalanine (g) 1.2 0.5 0.4 0.3 n/a n/a 0.1 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 3 0
Phosphorus (mg) 808.8 332.1 214.2 67.5 0.0 2.2 40.9 13.4 377.0 13.0 0.0 0.0 3.3 1.2 0.6 1,874 156
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.4 1.4 3 0
Polyunsaturated Fat (g) 2.3 1.9 0.7 0.3 0.0 0.0 5.2 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Potassium (mg) 1,384.8 293.2 217.8 66.9 3.0 73.2 40.9 116.7 2,589.1 167.6 0.3 4.0 22.5 2.1 6.1 4,988 416
Proline (g) 1.2 0.4 1.2 0.7 n/a n/a 0.1 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 4 0
Protein (g) 30.3 10.7 7.9 6.5 0.0 0.1 1.4 0.3 12.0 0.6 0.0 0.0 0.2 0.0 0.0 70 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,142.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,142 95
Riboflavin (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.6 0.9 0.3 0.1 0.0 0.0 87.5 0.1 0.8 0.1 0.0 0.0 0.0 0.2 0.0 91 8
Selenium (mcg) 13.7 23.4 37.1 21.2 0.9 0.7 1.7 0.6 2.0 0.2 0.0 1.2 0.2 0.0 0.0 103 9
Serine (g) 1.6 0.6 0.4 0.3 n/a n/a 0.1 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 3 0
Sodium (mg) 26.4 4.9 1.2 1.3 1.5 15.4 1,215.6 53.6 79.4 1.6 0.9 2.0 0.5 0.1 1.3 1,406 117
Starch n/a 46.9 34.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 82 7
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.1 0.8 0.2 n/a 149.7 52.0 n/a n/a 0.5 0.7 n/a 199.6 0.0 n/a 0.0 408 34
Sugar (g) 6.2 0.8 0.2 0.2 149.7 53.4 0.1 n/a 24.8 4.1 0.0 199.6 0.1 0.2 0.0 439 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.2 0.3 0.2 0.2 n/a n/a 0.1 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.8 0.3 0.4 0.0 0.0 0.0 3.9 n/a 1.2 0.2 0.0 0.0 0.1 0.0 0.0 7 1
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 1.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 17.1 0.1 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 0.0 n/a 19 2
Total Fat (g) 7.4 5.3 1.5 0.6 0.0 0.0 138.1 0.3 3.2 0.4 0.0 0.0 0.1 0.2 0.1 157 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 5.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 5 0
TransFatty acids n/a n/a n/a n/a n/a n/a 5.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 6 0
Tryptophan (g) 0.4 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.6 0.3 0.2 0.2 n/a n/a 0.1 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 2 0
Valine (g) 1.6 0.6 0.3 0.3 n/a n/a 0.1 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 5.4 0.0 0.0 0.0 4,254.5 21.0 1,984.0 9.8 0.0 0.0 15.4 0.6 2.9 6,294 524
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,164.5 1.9 99.2 0.0 0.0 0.0 0.8 0.0 0.1 1,267 106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 177.6 63.0 0.0 0.0 0.2 0.0 0.4 244 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 102.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102 9
Water (g) 26.8 8.8 6.4 7.5 0.0 0.7 27.0 152.2 940.3 150.2 29.0 0.0 0.6 0.0 0.0 1,350 112
Zinc (mg) 7.5 2.9 1.6 0.4 0.0 0.0 0.2 0.1 3.2 0.1 0.0 0.0 0.1 0.0 0.0 16 1

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