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    Nutritional Facts: Easy Banana and Pistachio Pudding Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (194g)
    pie crusts
    3 1/2 ounces (0g)
    instant pistachio pudding mix
    12 ounces (366g)
    milk
    3 (354g)
    bananas
    1 tablespoon (0g)
    fresh lemon
    8 ounces (229g)
    Cool Whip Topping
    2 ounces (57g)
    pistachio nuts
    Total 1 serving
    Alanine (g) 0.4 n/a 0.4 0.1 n/a 0.2 0.5 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.4 0.2 n/a 0.2 1.1 2 0
    Ash (g) 2.9 n/a 2.6 2.9 n/a 1.0 1.6 11 2
    Aspartic acid (g) 0.5 n/a 0.9 0.4 n/a 0.4 1.0 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 112.3 112 19
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 17.5 n/a 435.5 17.7 n/a 148.6 59.5 679 113
    Calories 909.9 n/a 234.2 315.1 n/a 788.6 318.6 2,566 428
    Calories (kj) 3,806.3 n/a 980.9 1,313.3 n/a 3,298.3 1,333.6 10,732 1,789
    Campesterol n/a n/a n/a n/a n/a n/a 5.7 6 1
    Carbohydrates (g) 82.1 n/a 17.0 80.9 n/a 6.4 15.6 202 34
    Cholesterol (mg) 0.0 n/a 51.2 0.0 n/a 313.1 0.0 364 61
    Copper (mg) 0.2 n/a 0.0 0.3 n/a 0.0 0.7 1 0
    Cystine (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.2 1 0
    Dietary Fiber (g) 6.6 n/a 0.0 9.2 n/a 0.0 5.8 22 4
    Folate (mcg) 137.7 n/a 18.3 70.8 n/a 9.1 28.9 265 44
    Folate, DFE (mcg) 221.2 n/a 18.3 70.8 n/a 9.1 28.9 348 58
    Folate, food (mcg) 19.4 n/a 18.3 70.8 n/a 9.1 28.9 147 24
    Folic acid (mcg) 118.3 n/a 0.0 0.0 n/a 0.0 0.0 118 20
    Fructose n/a n/a n/a 17.2 n/a n/a 0.1 17 3
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 17.6 n/a n/a 0.2 18 3
    Glutamic acid (g) 3.7 n/a 2.5 0.5 n/a 1.0 2.1 10 2
    Glycine (g) 0.4 n/a 0.3 0.1 n/a 0.1 0.5 1 0
    Histidine (g) 0.2 n/a 0.3 0.3 n/a 0.1 0.3 1 0
    Iron (mg) 5.0 n/a 0.2 0.9 n/a 0.1 2.2 8 1
    Isoleucine (g) 0.4 n/a 0.7 0.1 n/a 0.3 0.5 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.8 n/a 1.2 0.2 n/a 0.5 0.9 4 1
    Lysine (g) 0.2 n/a 1.0 0.2 n/a 0.4 0.6 2 0
    Magnesium (mg) 23.3 n/a 47.6 95.6 n/a 16.0 68.6 251 42
    Maltose n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Manganese (mg) 0.7 n/a 0.0 1.0 n/a 0.0 0.7 2 0
    Methionine (g) 0.2 n/a 0.3 0.0 n/a 0.1 0.2 1 0
    Monounsaturated Fat (g) 26.2 n/a 3.9 0.1 n/a 24.4 13.5 68 11
    Niacin (mg) 5.7 n/a 0.3 2.4 n/a 0.1 0.7 9 2
    Pantothenic acid (mg) 0.3 n/a 1.1 1.2 n/a 0.6 0.3 4 1
    Phenylalanine (g) 0.6 n/a 0.6 0.2 n/a 0.2 0.6 2 0
    Phosphorus (mg) 116.4 n/a 340.4 77.9 n/a 141.7 277.8 954 159
    Phytosterols n/a n/a 0.0 56.6 n/a n/a 121.3 178 30
    Polyunsaturated Fat (g) 15.8 n/a 0.5 0.3 n/a 3.1 7.8 27 5
    Potassium (mg) 114.5 n/a 552.7 1,267.3 n/a 171.4 581.2 2,687 448
    Proline (g) 1.3 n/a 1.2 0.1 n/a 0.5 0.5 3 1
    Protein (g) 11.1 n/a 12.0 3.9 n/a 4.7 11.5 43 7
    Retinol (mcg) 0.0 n/a 113.5 0.0 n/a 925.7 0.0 1,039 173
    Riboflavin (mg) 0.5 n/a 0.6 0.3 n/a 0.3 0.1 2 0
    Saturated Fat (g) 14.9 n/a 8.3 0.4 n/a 52.6 3.2 79 13
    Selenium (mcg) 36.5 n/a 7.3 3.5 n/a 1.1 4.0 52 9
    Serine (g) 0.6 n/a 0.7 0.1 n/a 0.3 0.7 2 0
    Sodium (mg) 935.1 n/a 179.3 3.5 n/a 86.9 0.6 1,205 201
    Starch n/a n/a n/a 19.0 n/a n/a 0.9 20 3
    Stigmasterol n/a n/a n/a n/a n/a n/a 2.8 3 0
    Sucrose n/a n/a n/a 8.5 n/a n/a 3.9 12 2
    Sugar (g) 0.3 n/a n/a 43.3 n/a 0.3 4.3 48 8
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 n/a 0.1 0.1 n/a 0.1 0.5 1 0
    Threonine (g) 0.3 n/a 0.5 0.1 n/a 0.2 0.4 2 0
    Tocopherol, alpha (mg) 0.5 n/a n/a 0.4 n/a 2.4 1.3 5 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.5 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 12.8 13 2
    Total Fat (g) 59.8 n/a 13.4 1.2 n/a 84.6 25.7 185 31
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 n/a 0.2 0.0 n/a 0.1 0.2 1 0
    Tyrosine (g) 0.3 n/a 0.6 0.0 n/a 0.2 0.2 1 0
    Valine (g) 0.4 n/a 0.8 0.2 n/a 0.3 0.7 2 0
    Vitamin A, IU (IU) 0.0 n/a 505.1 226.6 n/a 3,360.0 235.3 4,327 721
    Vitamin A, RAE (mcg) 0.0 n/a 120.8 10.6 n/a 939.4 11.9 1,083 180
    Vitamin B-12 (mcg) 0.0 n/a 1.3 0.0 n/a 0.4 0.0 2 0
    Vitamin B-6 (mg) 0.0 n/a 0.2 1.3 n/a 0.1 1.0 3 0
    Vitamin C (mg) 0.0 n/a 5.5 30.8 n/a 1.4 3.2 41 7
    Vitamin D (IU) 0.0 n/a n/a 0.0 n/a 61.7 0.0 62 10
    Water (g) 38.2 n/a 320.9 265.2 n/a 131.9 2.2 758 126
    Zinc (mg) 0.8 n/a 1.4 0.5 n/a 0.5 1.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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