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    Nutritional Facts: Tomato Salad With Goat Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (0g)
    mesclun
    4 large (728g)
    tomatoes
    2 tablespoons (20g)
    shallots
    1 teaspoon (5g)
    mustard
    2 tablespoons (30g)
    vinegar
    6 tablespoons (81g)
    olive oil
    8 ounces (227g)
    fresh goat cheese
    1 to taste (0g)
    salt & freshly ground black pepper
    4 tablespoons (15g)
    fresh parsley
    Total 1 serving
    Alanine n/a 0.2 0.0 0.0 n/a 0.0 0.8 n/a 0.0 1 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.2 0.0 0.0 n/a 0.0 1.5 n/a 0.0 2 0
    Ash n/a 3.6 0.2 0.2 0.0 0.0 6.7 n/a 0.3 11 3
    Aspartic acid n/a 1.0 0.0 0.0 n/a 0.0 2.4 n/a 0.0 4 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 72.8 7.4 2.9 1.8 0.8 677.1 n/a 21.0 784 196
    Calories n/a 131.0 14.4 3.4 5.4 716.0 827.0 n/a 5.5 1,703 426
    Calories (kj) n/a 538.7 60.4 13.9 22.6 2,996.2 3,462.5 n/a 23.0 7,117 1,779
    Carbohydrates n/a 28.3 3.4 0.3 0.0 0.0 5.8 n/a 1.0 39 10
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 179.5 n/a 0.0 179 45
    Copper n/a 0.4 0.0 0.0 0.0 0.0 1.3 n/a 0.0 2 0
    Cystine n/a 0.1 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0 0
    Dietary Fiber n/a 8.7 n/a 0.2 0.0 0.0 0.0 n/a 0.5 9 2
    Folate n/a 109.2 6.8 0.4 0.0 0.0 4.5 n/a 23.1 144 36
    Folate, DFE n/a 109.2 6.8 0.4 0.0 0.0 4.5 n/a 23.1 144 36
    Folate, food n/a 109.2 6.8 0.4 0.0 0.0 4.5 n/a 23.1 144 36
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 10.0 n/a 0.0 n/a n/a n/a n/a n/a 10 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 9.1 n/a 0.0 n/a n/a n/a n/a n/a 9 2
    Glutamic acid n/a 3.1 0.1 0.0 n/a 0.0 9.1 n/a 0.0 12 3
    Glycine n/a 0.1 0.0 0.0 n/a 0.0 0.6 n/a 0.0 1 0
    Histidine n/a 0.1 0.0 0.0 n/a 0.0 1.3 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a 2.0 0.2 0.1 0.0 0.5 3.7 n/a 0.9 7 2
    Isoleucine n/a 0.1 0.0 0.0 n/a 0.0 2.0 n/a 0.0 2 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.2 0.0 0.0 n/a 0.0 4.2 n/a 0.0 4 1
    Lysine n/a 0.2 0.0 0.0 n/a 0.0 3.5 n/a 0.0 4 1
    Magnesium n/a 80.1 4.2 2.5 0.3 0.0 65.9 n/a 7.6 161 40
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.8 0.1 0.0 0.0 0.0 0.2 n/a 0.0 1 0
    Methionine n/a 0.0 0.0 0.0 n/a 0.0 1.3 n/a 0.0 1 0
    Monounsaturated Fat n/a 0.2 0.0 0.1 0.0 59.1 15.5 n/a 0.0 75 19
    Niacin n/a 4.3 0.0 0.0 0.0 0.0 2.6 n/a 0.2 7 2
    Pantothenic acid n/a 0.6 0.1 0.0 0.0 0.0 0.4 n/a 0.1 1 0
    Phenylalanine n/a 0.2 0.0 0.0 n/a 0.0 2.0 n/a 0.0 2 1
    Phosphorus n/a 174.7 12.0 5.3 1.2 0.0 852.0 n/a 8.8 1,054 264
    Phytosterols n/a 51.0 1.0 n/a n/a 179.0 n/a n/a 0.8 232 58
    Polyunsaturated Fat n/a 0.6 0.0 0.0 0.0 8.5 1.6 n/a 0.0 11 3
    Potassium n/a 1,725.4 66.8 6.9 0.6 0.8 359.0 n/a 84.2 2,244 561
    Proline n/a 0.1 0.0 0.0 n/a 0.0 5.9 n/a 0.0 6 2
    Protein n/a 6.4 0.5 0.2 0.0 0.0 49.0 n/a 0.5 57 14
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 911.1 n/a 0.0 911 228
    Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 1.5 n/a 0.0 2 0
    Saturated Fat n/a 0.2 0.0 0.0 0.0 11.2 46.9 n/a 0.0 58 15
    Selenium n/a 0.0 0.2 1.6 0.1 0.0 8.6 n/a 0.0 11 3
    Serine n/a 0.2 0.0 0.0 n/a 0.0 1.9 n/a 0.0 2 1
    Sodium n/a 36.4 2.4 56.8 0.6 1.6 1,170.1 n/a 8.5 1,276 319
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar n/a 19.1 n/a 0.0 0.0 0.0 5.8 n/a 0.1 25 6
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
    Threonine n/a 0.2 0.0 0.0 n/a 0.0 1.8 n/a 0.0 2 1
    Tocopherol, alpha n/a 3.9 n/a 0.0 0.0 11.6 0.6 n/a 0.1 16 4
    Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.9 n/a 0.1 n/a 0.7 n/a n/a 0.1 2 0
    Total Fat n/a 1.5 0.0 0.2 0.0 81.0 67.8 n/a 0.1 151 38
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 1 0
    Tyrosine n/a 0.1 0.0 0.0 n/a 0.0 1.9 n/a 0.0 2 1
    Valine n/a 0.1 0.0 0.0 n/a 0.0 3.4 n/a 0.0 4 1
    Vitamin A, IU n/a 6,064.2 238.0 3.6 0.0 0.0 3,326.2 n/a 1,280.4 10,912 2,728
    Vitamin A, RAE n/a 305.8 12.0 0.2 0.0 0.0 924.7 n/a 64.0 1,307 327
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.0 0 0
    Vitamin B-6 n/a 0.6 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Vitamin C n/a 99.7 1.6 0.1 0.0 0.0 0.0 n/a 20.2 122 30
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 50.0 n/a 0.0 50 12
    Water n/a 688.1 16.0 4.1 28.2 0.0 103.4 n/a 13.3 853 213
    Zinc n/a 1.2 0.1 0.0 0.0 0.0 1.5 n/a 0.2 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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