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Nutritional Facts: Tomato Salad With Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mesclun
4 large (728g)
tomatoes
2 tablespoons (20g)
shallots
1 teaspoon (5g)
mustard
2 tablespoons (30g)
vinegar
6 tablespoons (81g)
olive oil
8 ounces (227g)
fresh goat cheese
1 to taste (0g)
salt & freshly ground black pepper
4 tablespoons (15g)
fresh parsley
Total 1 serving
Alanine n/a 0.2 0.0 0.0 n/a 0.0 0.8 n/a 0.0 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.2 0.0 0.0 n/a 0.0 1.5 n/a 0.0 2 0
Ash n/a 3.6 0.2 0.2 0.0 0.0 6.7 n/a 0.3 11 3
Aspartic acid n/a 1.0 0.0 0.0 n/a 0.0 2.4 n/a 0.0 4 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 72.8 7.4 2.9 1.8 0.8 677.1 n/a 21.0 784 196
Calories n/a 131.0 14.4 3.4 5.4 716.0 827.0 n/a 5.5 1,703 426
Calories (kj) n/a 538.7 60.4 13.9 22.6 2,996.2 3,462.5 n/a 23.0 7,117 1,779
Carbohydrates n/a 28.3 3.4 0.3 0.0 0.0 5.8 n/a 1.0 39 10
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 179.5 n/a 0.0 179 45
Copper n/a 0.4 0.0 0.0 0.0 0.0 1.3 n/a 0.0 2 0
Cystine n/a 0.1 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0 0
Dietary Fiber n/a 8.7 n/a 0.2 0.0 0.0 0.0 n/a 0.5 9 2
Folate n/a 109.2 6.8 0.4 0.0 0.0 4.5 n/a 23.1 144 36
Folate, DFE n/a 109.2 6.8 0.4 0.0 0.0 4.5 n/a 23.1 144 36
Folate, food n/a 109.2 6.8 0.4 0.0 0.0 4.5 n/a 23.1 144 36
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 10.0 n/a 0.0 n/a n/a n/a n/a n/a 10 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 9.1 n/a 0.0 n/a n/a n/a n/a n/a 9 2
Glutamic acid n/a 3.1 0.1 0.0 n/a 0.0 9.1 n/a 0.0 12 3
Glycine n/a 0.1 0.0 0.0 n/a 0.0 0.6 n/a 0.0 1 0
Histidine n/a 0.1 0.0 0.0 n/a 0.0 1.3 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 2.0 0.2 0.1 0.0 0.5 3.7 n/a 0.9 7 2
Isoleucine n/a 0.1 0.0 0.0 n/a 0.0 2.0 n/a 0.0 2 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.0 0.0 n/a 0.0 4.2 n/a 0.0 4 1
Lysine n/a 0.2 0.0 0.0 n/a 0.0 3.5 n/a 0.0 4 1
Magnesium n/a 80.1 4.2 2.5 0.3 0.0 65.9 n/a 7.6 161 40
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.8 0.1 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 1.3 n/a 0.0 1 0
Monounsaturated Fat n/a 0.2 0.0 0.1 0.0 59.1 15.5 n/a 0.0 75 19
Niacin n/a 4.3 0.0 0.0 0.0 0.0 2.6 n/a 0.2 7 2
Pantothenic acid n/a 0.6 0.1 0.0 0.0 0.0 0.4 n/a 0.1 1 0
Phenylalanine n/a 0.2 0.0 0.0 n/a 0.0 2.0 n/a 0.0 2 1
Phosphorus n/a 174.7 12.0 5.3 1.2 0.0 852.0 n/a 8.8 1,054 264
Phytosterols n/a 51.0 1.0 n/a n/a 179.0 n/a n/a 0.8 232 58
Polyunsaturated Fat n/a 0.6 0.0 0.0 0.0 8.5 1.6 n/a 0.0 11 3
Potassium n/a 1,725.4 66.8 6.9 0.6 0.8 359.0 n/a 84.2 2,244 561
Proline n/a 0.1 0.0 0.0 n/a 0.0 5.9 n/a 0.0 6 2
Protein n/a 6.4 0.5 0.2 0.0 0.0 49.0 n/a 0.5 57 14
Retinol n/a 0.0 0.0 0.0 0.0 0.0 911.1 n/a 0.0 911 228
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 1.5 n/a 0.0 2 0
Saturated Fat n/a 0.2 0.0 0.0 0.0 11.2 46.9 n/a 0.0 58 15
Selenium n/a 0.0 0.2 1.6 0.1 0.0 8.6 n/a 0.0 11 3
Serine n/a 0.2 0.0 0.0 n/a 0.0 1.9 n/a 0.0 2 1
Sodium n/a 36.4 2.4 56.8 0.6 1.6 1,170.1 n/a 8.5 1,276 319
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 19.1 n/a 0.0 0.0 0.0 5.8 n/a 0.1 25 6
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Threonine n/a 0.2 0.0 0.0 n/a 0.0 1.8 n/a 0.0 2 1
Tocopherol, alpha n/a 3.9 n/a 0.0 0.0 11.6 0.6 n/a 0.1 16 4
Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.9 n/a 0.1 n/a 0.7 n/a n/a 0.1 2 0
Total Fat n/a 1.5 0.0 0.2 0.0 81.0 67.8 n/a 0.1 151 38
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 1 0
Tyrosine n/a 0.1 0.0 0.0 n/a 0.0 1.9 n/a 0.0 2 1
Valine n/a 0.1 0.0 0.0 n/a 0.0 3.4 n/a 0.0 4 1
Vitamin A, IU n/a 6,064.2 238.0 3.6 0.0 0.0 3,326.2 n/a 1,280.4 10,912 2,728
Vitamin A, RAE n/a 305.8 12.0 0.2 0.0 0.0 924.7 n/a 64.0 1,307 327
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.0 0 0
Vitamin B-6 n/a 0.6 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Vitamin C n/a 99.7 1.6 0.1 0.0 0.0 0.0 n/a 20.2 122 30
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 50.0 n/a 0.0 50 12
Water n/a 688.1 16.0 4.1 28.2 0.0 103.4 n/a 13.3 853 213
Zinc n/a 1.2 0.1 0.0 0.0 0.0 1.5 n/a 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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