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Nutritional Facts: Spicy Hot Cocoa Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (65g)
cocoa powder
3/4 cup (150g)
sugar
2 1/4 teaspoons (6g)
cinnamon
2 1/4 teaspoons (4g)
ginger powder
1 1/2 teaspoons (3g)
ground nutmeg
1/2 teaspoon (1g)
cayenne pepper
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 3.7 0.0 0.2 0.2 0.1 0.1 4 0
Aspartic acid (g) 1.3 n/a 0.0 0.1 n/a n/a 1 0
Caffeine (mg) 148.4 0.0 0.0 0.0 0.0 0.0 148 7
Calcium (mg) 82.6 1.5 58.9 4.6 6.1 1.3 155 8
Calories 147.1 580.5 14.5 13.6 17.3 2.9 776 39
Calories (kj) 614.0 2,427.0 60.8 56.9 72.5 12.0 3,243 162
Carbohydrates (g) 37.3 150.0 4.7 2.9 1.6 0.5 197 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.4 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 21.4 0.0 3.1 0.6 0.7 0.2 26 1
Folate (mcg) 20.6 0.0 0.4 0.5 2.5 1.0 25 1
Folate, DFE (mcg) 20.6 0.0 0.4 0.5 2.5 1.0 25 1
Folate, food (mcg) 20.6 0.0 0.4 0.5 2.5 1.0 25 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.1 0.1 n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 0.0 n/a n/a 0 0
Glutamic acid (g) 1.9 n/a 0.0 0.0 n/a n/a 2 0
Glycine (g) 0.6 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 8.9 0.1 0.5 0.8 0.1 0.1 10 1
Isoleucine (g) 0.5 n/a 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.8 n/a 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.6 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 321.9 0.0 3.5 8.7 6.0 1.4 341 17
Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.5 0.0 1.0 1.3 0.1 0.0 5 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 2.9 0.0 0.0 0.0 0.1 0.0 3 0
Niacin (mg) 1.4 0.0 0.1 0.4 0.0 0.1 2 0
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Phenylalanine (g) 0.6 n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 473.4 0.0 3.8 6.8 7.0 2.6 494 25
Phytosterols n/a n/a 1.5 3.4 2.0 0.7 8 0
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.1 0 0
Potassium (mg) 983.0 3.0 25.3 53.5 11.6 18.1 1,094 55
Proline (g) 0.5 n/a 0.0 0.0 n/a n/a 1 0
Protein (g) 12.6 0.0 0.2 0.4 0.2 0.1 14 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 5.2 0.0 0.0 0.1 0.9 0.0 6 0
Selenium (mcg) 9.2 0.9 0.2 2.3 0.1 0.1 13 1
Serine (g) 0.5 n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 13.5 1.5 0.6 1.1 0.5 0.3 18 1
Sucrose n/a 149.7 0.0 0.0 n/a n/a 150 7
Sugar (g) 1.1 149.7 0.1 0.1 0.9 0.1 152 8
Theobromine (mg) 1,326.8 0.0 0.0 0.0 0.0 0.0 1,327 66
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.0 0.3 0 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.6 0.1 0.0 n/a 1 0
Total Fat (g) 8.8 0.0 0.1 0.2 1.2 0.2 10 1
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.8 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 17.3 1.2 3.4 374.5 396 20
Vitamin A, RAE (mcg) 0.0 0.0 0.9 0.1 0.2 18.7 20 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.1 0.7 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.9 0.0 0.6 0.4 0.2 0.1 3 0
Zinc (mg) 4.4 0.0 0.1 0.1 0.1 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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