Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 (110g) onions |
3 5/8 ounces (0g) chili seasoning mix |
1 1/2 ounces (0g) chili seasoning mix |
29 ounces (829g) tomato sauce |
28 ounces (794g) crushed tomatoes |
28 ounces (794g) diced tomatoes |
30 1/2 ounces (865g) chili beans |
30 1/2 ounces (865g) hot chili beans |
56 ounces (1,588g) water |
1/2 lb (228g) spaghetti |
1 to taste (0g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.2 | 3.3 | 3.3 | n/a | 1.0 | n/a | 19 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.9 | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.2 | 4.9 | 4.9 | n/a | 1.1 | n/a | 23 | 2 |
| Ash (g) | 8.3 | 0.4 | n/a | n/a | 16.6 | 10.7 | 4.0 | 11.6 | 11.6 | 1.6 | 2.0 | n/a | 67 | 6 |
| Aspartic acid (g) | 15.2 | 0.1 | n/a | n/a | 1.7 | 1.7 | 1.1 | 9.5 | 9.5 | n/a | 1.4 | n/a | 40 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 25.3 | n/a | n/a | 107.7 | 269.9 | 79.4 | 449.7 | 449.7 | 47.6 | 47.9 | n/a | 1,613 | 134 |
| Calories | 1,950.4 | 44.0 | n/a | n/a | 198.9 | 254.0 | 142.9 | 1,288.5 | 1,288.5 | 0.0 | 845.9 | n/a | 6,013 | 501 |
| Calories (kj) | 8,146.5 | 182.6 | n/a | n/a | 828.6 | 1,063.7 | 587.4 | 5,387.3 | 5,387.3 | 0.0 | 3,540.8 | n/a | 25,124 | 2,094 |
| Carbohydrates (g) | 0.0 | 10.3 | n/a | n/a | 44.6 | 57.9 | 30.9 | 241.3 | 241.3 | 0.0 | 170.2 | n/a | 797 | 66 |
| Cholesterol (mg) | 616.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 617 | 51 |
| Copper (mg) | 0.6 | 0.0 | n/a | n/a | 1.0 | 1.5 | 0.5 | 2.3 | 2.3 | 0.1 | 0.7 | n/a | 9 | 1 |
| Cystine (g) | 1.7 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.9 | 0.9 | n/a | 0.6 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | n/a | n/a | 12.4 | 15.1 | 9.5 | 45.8 | 45.8 | 0.0 | 7.3 | n/a | 138 | 11 |
| Folate (mcg) | 54.4 | 20.9 | n/a | n/a | 91.1 | 103.2 | 119.1 | 1,452.8 | 1,452.8 | 0.0 | 540.4 | n/a | 3,835 | 320 |
| Folate, DFE (mcg) | 54.4 | 20.9 | n/a | n/a | 91.1 | 103.2 | 119.1 | 1,452.8 | 1,452.8 | 0.0 | 891.5 | n/a | 4,186 | 349 |
| Folate, food (mcg) | 54.4 | 20.9 | n/a | n/a | 91.1 | 103.2 | 119.1 | 1,452.8 | 1,452.8 | 0.0 | 41.0 | n/a | 3,335 | 278 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | n/a | 499 | 42 |
| Fructose | n/a | 1.4 | n/a | n/a | 13.8 | n/a | 10.9 | n/a | n/a | n/a | 0.3 | n/a | 26 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 19.3 | n/a | 9.9 | n/a | n/a | n/a | 0.3 | n/a | 32 | 3 |
| Glutamic acid (g) | 25.3 | 0.3 | n/a | n/a | 5.3 | 4.5 | 3.4 | 11.9 | 11.9 | n/a | 10.5 | n/a | 73 | 6 |
| Glycine (g) | 11.3 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.2 | 3.1 | 3.1 | n/a | 1.0 | n/a | 19 | 2 |
| Histidine (g) | 5.5 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 2.2 | 2.2 | n/a | 0.7 | n/a | 11 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 0.2 | n/a | n/a | 8.5 | 10.3 | 2.1 | 19.9 | 19.9 | 0.0 | 7.5 | n/a | 87 | 7 |
| Isoleucine (g) | 7.4 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.1 | 3.5 | 3.5 | n/a | 1.2 | n/a | 16 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.2 | 6.3 | 6.3 | n/a | 2.3 | n/a | 29 | 2 |
| Lysine (g) | 14.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.2 | 5.4 | 5.4 | n/a | 0.7 | n/a | 26 | 2 |
| Magnesium (mg) | 163.3 | 11.0 | n/a | n/a | 132.6 | 158.8 | 87.3 | 562.1 | 562.1 | 15.9 | 120.8 | n/a | 1,814 | 151 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.5 | n/a | 4 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | n/a | 0.9 | 1.5 | 0.9 | 4.7 | 4.7 | 0.0 | 2.1 | n/a | 15 | 1 |
| Methionine (g) | 4.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.2 | 1.2 | n/a | 0.3 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.4 | 0.4 | 0.0 | 0.4 | n/a | 61 | 5 |
| Niacin (mg) | 42.2 | 0.1 | n/a | n/a | 8.1 | 9.7 | 4.7 | 4.9 | 4.9 | 0.0 | 16.4 | n/a | 91 | 8 |
| Pantothenic acid (mg) | 5.0 | 0.1 | n/a | n/a | 2.6 | 2.2 | 0.7 | 2.6 | 2.6 | 0.0 | 1.0 | n/a | 17 | 1 |
| Phenylalanine (g) | 6.6 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.2 | 4.2 | 4.2 | n/a | 1.5 | n/a | 17 | 1 |
| Phosphorus (mg) | 1,551.3 | 31.9 | n/a | n/a | 215.4 | 254.0 | 190.5 | 1,426.8 | 1,426.8 | 0.0 | 430.9 | n/a | 5,528 | 461 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | 72 | 6 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | n/a | n/a | 0.6 | 0.9 | 0.7 | 1.8 | 1.8 | 0.0 | 1.3 | n/a | 11 | 1 |
| Potassium (mg) | 2,676.2 | 160.6 | n/a | n/a | 2,742.6 | 2,325.8 | 1,881.3 | 4,392.9 | 4,392.9 | 15.9 | 508.4 | n/a | 19,096 | 1,591 |
| Proline (g) | 8.5 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 3.3 | 3.3 | n/a | 3.6 | n/a | 19 | 2 |
| Protein (g) | 168.6 | 1.2 | n/a | n/a | 10.9 | 13.0 | 7.0 | 78.3 | 78.3 | 0.0 | 29.7 | n/a | 387 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.2 | 0.5 | 0.5 | 0.0 | 0.9 | n/a | 5 | 0 |
| Saturated Fat (g) | 53.2 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.2 | 1.1 | 1.1 | 0.0 | 0.6 | n/a | 57 | 5 |
| Selenium (mcg) | 143.3 | 0.6 | n/a | n/a | 1.7 | 4.8 | 0.0 | 12.1 | 12.1 | 0.0 | 144.1 | n/a | 319 | 27 |
| Serine (g) | 6.7 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.2 | 4.3 | 4.3 | n/a | 1.4 | n/a | 18 | 1 |
| Sodium (mg) | 598.7 | 4.4 | n/a | n/a | 4,341.7 | 1,047.8 | 39.7 | 2,058.1 | 2,058.1 | 47.6 | 13.7 | n/a | 10,210 | 851 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 142.4 | n/a | 142 | 12 |
| Sucrose | n/a | 1.1 | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 4.7 | n/a | n/a | 35.2 | n/a | 20.9 | 3.1 | 3.1 | 0.0 | 6.1 | n/a | 73 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.6 | 0.3 | 2.2 | 2.2 | 0.0 | 2.0 | n/a | 8 | 1 |
| Threonine (g) | 6.5 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.2 | 3.3 | 3.3 | n/a | 1.1 | n/a | 15 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | n/a | n/a | 11.8 | n/a | 4.3 | 8.5 | 8.5 | 0.0 | 0.3 | n/a | 37 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 1.0 | n/a | n/a | n/a | 2.0 | n/a | 4 | 0 |
| Total Fat (g) | 136.1 | 0.1 | n/a | n/a | 1.5 | 2.2 | 1.6 | 4.2 | 4.2 | 0.0 | 3.4 | n/a | 153 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 0.9 | n/a | 0.4 | n/a | 3 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 2.2 | 2.2 | n/a | 0.6 | n/a | 11 | 1 |
| Valine (g) | 8.3 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.1 | 4.1 | 4.1 | n/a | 1.3 | n/a | 19 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | n/a | n/a | 3,587.7 | 5,548.6 | 6,612.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15,751 | 1,313 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 182.3 | 277.8 | 333.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 794 | 66 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 2 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | n/a | n/a | 0.8 | 1.2 | 0.6 | 1.5 | 1.5 | 0.0 | 0.3 | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | n/a | n/a | 58.0 | 73.0 | 108.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 248 | 21 |
| Vitamin D (IU) | 36.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 3 |
| Water (g) | 596.2 | 98.0 | n/a | n/a | 755.0 | 710.0 | 750.3 | 529.2 | 529.2 | 1,586.0 | 22.6 | n/a | 5,576 | 465 |
| Zinc (mg) | 40.6 | 0.2 | n/a | n/a | 1.7 | 2.1 | 1.3 | 8.3 | 8.3 | 0.0 | 3.2 | n/a | 66 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.