Nutritional Facts: Chicken, Artichokes, Roasted Peppers and Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 tablespoons (63g)
flour
1/4 teaspoon (1g)
black pepper
4 tablespoons (54g)
olive oil
2 (6g)
garlic cloves
8 ounces (227g)
chicken breasts
4 (0g)
roasted red peppers
40 medium (176g)
olives
12 ounces (340g)
marinated artichokes
8 ounces (228g)
dry pasta
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 2.7 n/a 0.1 n/a 1.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.0 2.9 n/a 0.1 n/a 1.1 4 1
Ash (g) 0.3 0.0 0.0 0.1 2.3 n/a 3.9 2.5 2.0 11 3
Aspartic acid (g) 0.3 0.0 0.0 0.0 4.2 n/a 0.2 n/a 1.4 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 9.4 2.5 0.5 10.9 24.9 n/a 154.9 71.4 47.9 322 81
Calories 227.5 1.4 477.4 8.9 390.1 n/a 202.4 180.3 845.9 2,334 583
Calories (kj) 951.9 6.0 1,997.5 37.4 1,633.1 n/a 846.6 748.5 3,540.8 9,762 2,440
Carbohydrates (g) 47.7 0.4 0.0 2.0 0.0 n/a 11.0 40.7 170.2 272 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 145.2 n/a 0.0 0.0 0.0 145 36
Copper (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.4 0.4 0.7 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.6 n/a n/a n/a 0.6 1 0
Dietary Fiber (g) 1.7 0.1 0.0 0.1 0.0 n/a 5.6 29.3 7.3 44 11
Folate (mcg) 114.4 0.1 0.0 0.2 9.1 n/a 0.0 302.8 540.4 967 242
Folate, DFE (mcg) 181.9 0.1 0.0 0.2 9.1 n/a 0.0 302.8 891.5 1,386 346
Folate, food (mcg) 18.1 0.1 0.0 0.2 9.1 n/a 0.0 302.8 41.0 371 93
Folic acid (mcg) 96.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 499.3 596 149
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.3 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.8 0.3 1 0
Glutamic acid (g) 2.2 0.0 0.0 0.0 7.0 n/a 0.2 n/a 10.5 20 5
Glycine (g) 0.2 0.0 0.0 0.0 2.8 n/a 0.1 n/a 1.0 4 1
Histidine (g) 0.1 0.0 0.0 0.0 1.4 n/a 0.0 n/a 0.7 2 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.9 0.1 0.3 0.1 1.7 n/a 5.8 2.1 7.5 20 5
Isoleucine (g) 0.2 0.0 0.0 0.0 2.4 n/a 0.1 n/a 1.2 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.0 0.0 0.0 3.5 n/a 0.1 n/a 2.3 6 2
Lysine (g) 0.1 0.0 0.0 0.0 3.9 n/a 0.1 n/a 0.7 5 1
Magnesium (mg) 13.8 1.0 0.0 1.5 56.7 n/a 7.0 142.9 120.8 344 86
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 4.5 4 1
Manganese (mg) 0.4 0.1 0.0 0.1 0.0 n/a 0.0 0.8 2.1 4 1
Methionine (g) 0.1 0.0 0.0 0.0 1.3 n/a 0.0 n/a 0.3 2 0
Monounsaturated Fat (g) 0.1 0.0 39.4 0.0 8.7 n/a 13.9 0.0 0.4 62 16
Niacin (mg) 3.7 0.0 0.0 0.0 22.5 n/a 0.1 3.8 16.4 46 12
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 1.8 n/a 0.0 0.8 1.0 4 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 1.9 n/a 0.1 n/a 1.5 4 1
Phosphorus (mg) 67.5 0.9 0.0 9.2 394.7 n/a 5.3 248.4 430.9 1,157 289
Phytosterols n/a 0.5 119.3 n/a n/a n/a n/a n/a n/a 120 30
Polyunsaturated Fat (g) 0.3 0.0 5.7 0.0 4.4 n/a 1.6 0.5 1.3 14 3
Potassium (mg) 66.9 7.6 0.5 24.1 499.0 n/a 14.1 973.0 508.4 2,094 523
Proline (g) 0.7 0.0 0.0 0.0 2.2 n/a 0.1 n/a 3.6 7 2
Protein (g) 6.5 0.1 0.0 0.4 47.3 n/a 1.5 9.8 29.7 95 24
Retinol (mcg) 0.0 0.0 0.0 0.0 54.4 n/a 0.0 0.0 0.0 54 14
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.2 n/a 0.0 0.3 0.9 2 0
Saturated Fat (g) 0.1 0.0 7.5 0.0 6.0 n/a 2.5 0.3 0.6 17 4
Selenium (mcg) 21.2 0.0 0.0 0.9 37.7 n/a 1.6 0.7 144.1 206 52
Serine (g) 0.3 0.0 0.0 0.0 1.7 n/a 0.1 n/a 1.4 3 1
Sodium (mg) 1.3 0.1 1.1 1.0 142.9 n/a 1,293.6 204.1 13.7 1,658 414
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 142.4 142 36
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 2.5 1.1 4 1
Sugar (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 3.4 6.1 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.1 n/a 0.0 0.2 2.0 3 1
Threonine (g) 0.2 0.0 0.0 0.0 2.0 n/a 0.0 n/a 1.1 3 1
Tocopherol, alpha (mg) 0.0 0.0 7.7 0.0 0.6 n/a 2.9 0.6 0.3 12 3
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.4 n/a 0.1 n/a 0.0 n/a 2.0 3 1
Total Fat (g) 0.6 0.0 54.0 0.0 21.0 n/a 18.8 1.2 3.4 99 25
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.5 n/a n/a n/a 0.4 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 1.6 n/a 0.0 n/a 0.6 2 1
Valine (g) 0.3 0.0 0.0 0.0 2.3 n/a 0.1 n/a 1.3 4 1
Vitamin A, IU (IU) 0.0 3.1 0.0 0.5 188.3 n/a 709.3 44.2 0.0 945 236
Vitamin A, RAE (mcg) 0.0 0.2 0.0 0.0 54.4 n/a 35.2 3.4 0.0 93 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 1.2 n/a 0.0 0.3 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 1.9 0.0 n/a 1.6 25.2 0.0 29 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 36.3 n/a 0.0 0.0 0.0 36 9
Water (g) 7.5 0.1 0.0 3.5 157.5 n/a 140.8 286.1 22.6 618 154
Zinc (mg) 0.4 0.0 0.0 0.1 1.8 n/a 0.4 1.4 3.2 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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