Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (0g) lamb |
2 cups (280g) bulgur |
2 medium (220g) onions |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) pepper |
1 to taste (0g) ice water |
1 cup (220g) ground beef |
1 cup (160g) onions |
1/2 cup (68g) pine nuts |
1/2 cup (0g) cooking fat |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (1g) cinnamon |
Total | 1 serving | |
| Alanine | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 2.7 | 0.2 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Ash | n/a | 4.2 | 0.8 | 12.0 | 0.1 | n/a | 2.0 | 0.6 | 1.7 | n/a | 6.0 | 0.1 | 0.0 | 27 | 3 |
| Aspartic acid | n/a | 1.8 | 0.2 | 0.0 | 0.0 | n/a | 3.7 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 98.0 | 50.6 | 2.9 | 5.1 | n/a | 33.0 | 36.8 | 10.8 | n/a | 1.4 | 5.1 | 6.5 | 250 | 31 |
| Calories | n/a | 957.6 | 88.0 | 0.0 | 2.9 | n/a | 472.8 | 64.0 | 454.3 | n/a | 0.0 | 2.9 | 1.6 | 2,044 | 256 |
| Calories (kj) | n/a | 4,006.8 | 365.2 | 0.0 | 12.1 | n/a | 1,974.7 | 265.6 | 1,900.8 | n/a | 0.0 | 12.1 | 6.8 | 8,544 | 1,068 |
| Carbohydrates | n/a | 212.4 | 20.5 | 0.0 | 0.7 | n/a | 0.0 | 14.9 | 8.8 | n/a | 0.0 | 0.7 | 0.5 | 259 | 32 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 149.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 150 | 19 |
| Copper | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 51.2 | 3.7 | 0.0 | 0.3 | n/a | 0.0 | 2.7 | 2.5 | n/a | 0.0 | 0.3 | 0.3 | 61 | 8 |
| Folate | n/a | 75.6 | 41.8 | 0.0 | 0.2 | n/a | 13.2 | 30.4 | 23.0 | n/a | 0.0 | 0.2 | 0.0 | 184 | 23 |
| Folate, DFE | n/a | 75.6 | 41.8 | 0.0 | 0.2 | n/a | 13.2 | 30.4 | 23.0 | n/a | 0.0 | 0.2 | 0.0 | 184 | 23 |
| Folate, food | n/a | 75.6 | 41.8 | 0.0 | 0.2 | n/a | 13.2 | 30.4 | 23.0 | n/a | 0.0 | 0.2 | 0.0 | 184 | 23 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | 0.0 | n/a | n/a | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Glutamic acid | n/a | 10.9 | 0.6 | 0.0 | 0.0 | n/a | 6.1 | 0.4 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Glycine | n/a | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron | n/a | 6.9 | 0.5 | 0.0 | 0.1 | n/a | 4.6 | 0.3 | 3.7 | n/a | 0.0 | 0.1 | 0.1 | 16 | 2 |
| Isoleucine | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lysine | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 3.4 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Magnesium | n/a | 459.2 | 22.0 | 0.1 | 2.0 | n/a | 39.6 | 16.0 | 169.4 | n/a | 0.1 | 2.0 | 0.4 | 711 | 89 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 8.5 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 5.9 | n/a | 0.0 | 0.1 | 0.1 | 15 | 2 |
| Methionine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 14.4 | 0.0 | 12.7 | n/a | 0.0 | 0.0 | 0.0 | 28 | 3 |
| Niacin | n/a | 14.3 | 0.3 | 0.0 | 0.0 | n/a | 10.2 | 0.2 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 28 | 3 |
| Pantothenic acid | n/a | 2.9 | 0.3 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phosphorus | n/a | 840.0 | 63.8 | 0.0 | 1.8 | n/a | 376.0 | 46.4 | 388.1 | n/a | 0.0 | 1.8 | 0.4 | 1,718 | 215 |
| Phytosterols | n/a | n/a | 33.0 | 0.0 | 1.1 | n/a | n/a | 24.0 | 95.2 | n/a | 0.0 | 1.1 | 0.2 | 154 | 19 |
| Polyunsaturated Fat | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 23.0 | n/a | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Potassium | n/a | 1,148.0 | 321.2 | 1.0 | 15.3 | n/a | 648.7 | 233.6 | 403.0 | n/a | 0.5 | 15.3 | 2.8 | 2,789 | 349 |
| Proline | n/a | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Protein | n/a | 34.4 | 2.4 | 0.0 | 0.1 | n/a | 40.9 | 1.8 | 9.2 | n/a | 0.0 | 0.1 | 0.0 | 89 | 11 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 12.9 | 0.1 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Selenium | n/a | 6.4 | 1.1 | 0.0 | 0.1 | n/a | 34.7 | 0.8 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 44 | 5 |
| Serine | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Sodium | n/a | 47.6 | 8.8 | 4,651.0 | 0.2 | n/a | 145.1 | 6.4 | 1.4 | n/a | 2,325.5 | 0.2 | 0.1 | 7,186 | 898 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 1.6 | 2.3 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Sugar | n/a | 1.1 | 9.3 | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 7.5 | n/a | n/a | 0.1 | 0.1 | 8 | 1 |
| Total Fat | n/a | 3.7 | 0.2 | 0.0 | 0.0 | n/a | 33.0 | 0.2 | 46.1 | n/a | 0.0 | 0.0 | 0.0 | 83 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tryptophan | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU | n/a | 25.2 | 4.4 | 0.0 | 6.3 | n/a | 0.0 | 3.2 | 19.6 | n/a | 0.0 | 6.3 | 1.9 | 67 | 8 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 | n/a | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 16.3 | 0.0 | 0.0 | n/a | 0.0 | 11.8 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 29 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Water | n/a | 25.2 | 196.0 | 0.0 | 0.1 | n/a | 144.5 | 142.6 | 1.5 | n/a | 0.0 | 0.1 | 0.1 | 510 | 64 |
| Zinc | n/a | 5.4 | 0.4 | 0.0 | 0.0 | n/a | 9.9 | 0.3 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 20 | 3 |
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