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Nutritional Facts: Ina Garten's Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (870g)
whole chicken breasts
3 tablespoons (41g)
olive oil
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
5 cups (1,200g)
chicken stock
2 (8g)
chicken bouillon cubes
12 tablespoons (170g)
unsalted butter
2 cups (320g)
yellow onions
3/4 cup (94g)
all-purpose flour
1/4 cup (60g)
heavy cream
2 cups (256g)
carrots
10 ounces (283g)
frozen peas
1 1/2 cups (341g)
frozen small whole onions
1/2 cup (30g)
fresh parsley leaves
3 cups (375g)
all-purpose flour
1 1/2 teaspoons (9g)
kosher salt
1 teaspoon (5g)
baking powder
1/2 cup (103g)
vegetable shortening
1/4 lb (114g)
unsalted butter
1/2 cup (119g)
ice water
1 (50g)
eggs
1 tablespoon (15g)
water
1 to taste (0g)
flaked sea salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 10.3 0.0 n/a n/a n/a n/a 0.0 0.1 0.3 0.0 0.3 0.7 0.1 0.1 1.2 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 14 3
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 11.2 0.0 n/a n/a n/a n/a 0.1 0.3 0.4 0.0 0.2 1.2 0.4 0.0 1.6 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 16 4
Ash (g) 8.8 0.0 n/a n/a 7.6 3.9 0.1 1.1 0.4 0.3 2.5 2.2 1.3 0.7 1.8 9.0 3.3 0.0 0.0 0.1 0.5 0.0 n/a n/a 44 11
Aspartic acid (g) 16.2 0.0 n/a n/a n/a n/a 0.1 0.3 0.4 0.1 0.5 1.3 0.2 0.1 1.6 0.0 n/a n/a 0.1 n/a 0.7 n/a n/a n/a 22 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 11 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 95.7 0.4 n/a n/a 36.0 15.0 40.9 73.6 14.1 38.7 84.5 62.4 122.7 41.4 56.3 2.2 338.7 0.0 27.2 3.6 28.0 0.4 n/a n/a 1,082 270
Calories 1,496.4 358.0 n/a n/a 432.0 21.4 1,221.8 128.0 341.3 205.3 105.0 218.3 119.3 10.8 1,365.0 0.0 2.3 906.1 813.8 0.0 71.5 0.0 n/a n/a 7,816 1,954
Calories (kj) 6,264.0 1,498.1 n/a n/a 1,812.0 89.4 5,110.3 531.2 1,427.8 858.6 442.9 912.9 504.4 45.3 5,711.3 0.0 9.8 3,791.5 3,403.9 0.0 299.5 0.0 n/a n/a 32,713 8,178
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a n/a 42.4 1.4 0.1 29.9 71.5 1.7 24.5 38.6 28.8 1.9 286.2 0.0 1.1 0.0 0.1 0.0 0.4 0.0 n/a n/a 529 132
Cholesterol (mg) 556.8 0.0 n/a n/a 36.0 1.0 366.4 0.0 0.0 81.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 186.0 0.0 n/a n/a 1,472 368
Copper (mg) 0.3 0.0 n/a n/a 0.6 0.0 0.0 0.1 0.1 0.0 0.1 0.4 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Cystine (g) 2.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.2 0.1 0.1 0.0 0.8 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.4 2.5 0.0 7.2 12.8 5.8 1.0 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 45 11
Folate (mcg) 34.8 0.0 n/a n/a 60.0 2.6 5.1 60.8 24.4 2.4 48.6 150.3 71.6 45.6 97.5 0.0 0.0 0.0 3.4 0.0 23.5 0.0 n/a n/a 630 158
Folate, DFE (mcg) 34.8 0.0 n/a n/a 60.0 2.6 5.1 60.8 24.4 2.4 48.6 150.3 71.6 45.6 97.5 0.0 0.0 0.0 3.4 0.0 23.5 0.0 n/a n/a 630 158
Folate, food (mcg) 34.8 0.0 n/a n/a 60.0 2.6 5.1 60.8 24.4 2.4 48.6 150.3 71.6 45.6 97.5 0.0 0.0 0.0 3.4 0.0 23.5 0.0 n/a n/a 630 158
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 1.4 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6 2
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 6.3 n/a n/a 1.5 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 8 2
Glutamic acid (g) 26.8 0.0 n/a n/a n/a n/a 0.3 0.8 3.3 0.3 0.9 2.0 0.5 0.1 13.0 0.0 n/a n/a 0.2 n/a 0.8 n/a n/a n/a 49 12
Glycine (g) 10.7 0.0 n/a n/a n/a n/a 0.0 0.1 0.3 0.0 0.1 0.5 0.1 0.0 1.4 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 14 3
Histidine (g) 5.4 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.1 0.3 0.1 0.0 0.9 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 7 2
Iron (mg) 6.4 0.2 n/a n/a 2.5 0.1 0.0 0.7 1.1 0.0 0.8 4.3 1.6 1.9 4.4 0.0 0.5 0.0 0.0 0.0 0.9 0.0 n/a n/a 25 6
Isoleucine (g) 9.2 0.0 n/a n/a n/a n/a 0.1 0.0 0.3 0.1 0.2 0.5 0.1 0.0 1.3 0.0 n/a n/a 0.1 n/a 0.3 n/a n/a n/a 12 3
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 13.3 0.0 n/a n/a n/a n/a 0.1 0.1 0.7 0.1 0.3 0.9 0.1 0.1 2.7 0.0 n/a n/a 0.1 n/a 0.5 n/a n/a n/a 19 5
Lysine (g) 15.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 0.1 0.3 0.9 0.1 0.1 0.9 0.0 n/a n/a 0.1 n/a 0.5 n/a n/a n/a 18 5
Magnesium (mg) 217.5 0.0 n/a n/a 48.0 4.5 3.4 32.0 20.6 4.2 30.7 73.7 34.1 15.0 82.5 0.1 1.8 0.0 2.3 1.2 6.0 0.1 n/a n/a 578 144
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 n/a n/a n/a 0.0 0.0 0.4 0.6 0.0 0.4 1.0 0.4 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Methionine (g) 4.9 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.7 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 6 2
Monounsaturated Fat (g) 33.2 29.5 n/a n/a 7.0 0.4 35.8 0.0 0.1 6.4 0.0 0.1 0.0 0.1 0.3 0.0 0.0 30.3 23.9 0.0 1.8 0.0 n/a n/a 169 42
Niacin (mg) 86.2 0.0 n/a n/a 19.0 0.2 0.1 0.4 1.2 0.0 2.5 4.9 0.6 0.4 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 120 30
Pantothenic acid (mg) 7.0 0.0 n/a n/a n/a 0.0 0.2 0.4 0.4 0.2 0.7 1.6 0.3 0.1 1.6 0.0 0.0 0.0 0.1 0.0 0.8 0.0 n/a n/a 13 3
Phenylalanine (g) 7.1 0.0 n/a n/a n/a n/a 0.1 0.1 0.5 0.1 0.2 0.5 0.1 0.0 2.0 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 11 3
Phosphorus (mg) 1,513.8 0.0 n/a n/a 324.0 13.3 40.9 92.8 101.3 36.9 89.6 232.5 78.4 17.4 405.0 0.0 456.2 0.0 27.2 0.0 99.0 0.0 n/a n/a 3,528 882
Phytosterols n/a 89.5 n/a n/a n/a n/a n/a 48.0 n/a n/a n/a n/a n/a 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 139 35
Polyunsaturated Fat (g) 17.1 4.3 n/a n/a 2.6 0.4 5.2 0.1 0.4 0.8 0.3 0.5 0.1 0.0 1.5 0.0 0.0 38.1 3.5 0.0 1.0 0.0 n/a n/a 76 19
Potassium (mg) 1,914.0 0.4 n/a n/a 1,260.0 24.7 40.9 467.2 100.3 44.6 819.2 433.7 483.9 166.2 401.3 0.7 0.2 0.0 27.2 1.2 69.0 0.1 n/a n/a 6,255 1,564
Proline (g) 8.3 0.0 n/a n/a n/a n/a 0.1 0.0 1.1 0.1 0.1 0.5 0.1 0.1 4.5 0.0 n/a n/a 0.1 n/a 0.3 n/a n/a n/a 15 4
Protein (g) 181.4 0.0 n/a n/a 30.2 1.3 1.4 3.5 9.7 1.2 2.4 14.8 3.0 0.9 38.7 0.0 0.0 0.0 1.0 0.0 6.3 0.0 n/a n/a 296 74
Retinol (mcg) 208.8 0.0 n/a n/a 12.0 0.0 1,143.4 0.0 0.0 241.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 80.0 0.0 n/a n/a 2,447 612
Riboflavin (mg) 0.7 0.0 n/a n/a 1.0 0.0 0.1 0.1 0.0 0.1 0.1 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 3 1
Saturated Fat (g) 23.1 5.6 n/a n/a 3.9 0.3 87.5 0.1 0.1 13.7 0.1 0.2 0.0 0.0 0.6 0.0 0.0 29.6 58.3 0.0 1.6 0.0 n/a n/a 225 56
Selenium (mcg) 144.4 0.0 n/a n/a 26.4 2.2 1.7 1.6 31.8 0.3 0.3 5.4 1.4 0.0 127.1 0.0 0.0 0.0 1.1 0.0 15.4 0.0 n/a n/a 359 90
Serine (g) 6.3 0.0 n/a n/a n/a n/a 0.1 0.1 0.5 0.1 0.1 0.5 0.1 0.0 1.9 0.0 n/a n/a 0.1 n/a 0.5 n/a n/a n/a 10 3
Sodium (mg) 548.1 0.8 n/a n/a 1,716.0 1,910.0 18.7 12.8 1.9 22.6 176.6 306.2 34.1 16.8 7.5 3,488.2 363.1 0.0 12.5 3.6 71.0 0.4 n/a n/a 8,711 2,178
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.7 11.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 4
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 3.2 n/a n/a 9.2 13.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 25 6
Sugar (g) 0.0 0.0 n/a n/a 19.0 1.4 0.1 13.6 0.3 0.1 12.1 14.2 13.0 0.3 1.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a n/a 75 19
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 n/a n/a 0.4 0.0 0.0 0.1 0.1 0.0 0.2 0.7 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Threonine (g) 7.6 0.0 n/a n/a n/a n/a 0.1 0.1 0.3 0.1 0.5 0.6 0.1 0.0 1.1 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 11 3
Tocopherol, alpha (mg) 2.3 5.8 n/a n/a 0.4 0.0 4.0 0.1 0.1 0.6 1.7 0.1 0.1 0.2 0.2 0.0 0.0 6.3 2.6 0.0 0.5 0.0 n/a n/a 25 6
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 15.7 0.0 n/a 0.0 n/a n/a n/a 16 4
Tocopherol, gamma (mg) 0.5 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2.1 n/a 0.2 n/a n/a n/a 33.1 0.0 n/a 0.3 n/a n/a n/a 37 9
Total Fat (g) 80.5 40.5 n/a n/a 14.4 1.1 138.2 0.3 0.9 22.0 0.6 1.1 0.2 0.2 3.7 0.0 0.0 102.5 92.1 0.0 4.8 0.0 n/a n/a 503 126
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 2.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 3 1
Tyrosine (g) 6.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.3 0.1 0.1 0.3 0.1 0.0 1.2 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 8 2
Valine (g) 8.9 0.0 n/a n/a n/a n/a 0.1 0.1 0.4 0.1 0.2 0.6 0.1 0.1 1.6 0.0 n/a n/a 0.1 n/a 0.4 n/a n/a n/a 12 3
Vitamin A, IU (IU) 722.1 0.0 n/a n/a 36.0 0.2 4,258.3 6.4 0.0 874.7 42,767.4 5,834.3 6.8 2,527.2 0.0 0.0 0.0 0.0 2,836.4 0.0 270.0 0.0 n/a n/a 60,140 15,035
Vitamin A, RAE (mcg) 208.8 0.0 n/a n/a 12.0 0.0 1,165.5 0.0 0.0 244.5 2,137.6 292.0 0.0 126.3 0.0 0.0 0.0 0.0 776.3 0.0 80.0 0.0 n/a n/a 5,043 1,261
Vitamin B-12 (mcg) 3.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 4.6 0.0 n/a n/a 0.7 0.0 0.0 0.4 0.0 0.0 0.4 0.2 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 7 2
Vitamin C (mg) 0.0 0.0 n/a n/a 2.4 0.1 0.0 23.7 0.0 0.4 15.1 51.0 27.3 39.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 160 40
Vitamin D (IU) 139.2 0.0 n/a n/a 0.0 0.0 102.2 0.0 0.0 16.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68.1 0.0 41.0 0.0 n/a n/a 367 92
Water (g) 604.3 0.0 n/a n/a 1,105.8 0.2 30.6 285.2 11.2 34.3 226.0 226.7 307.5 26.3 44.7 0.0 0.2 0.0 20.4 118.4 38.1 14.5 n/a n/a 3,094 774
Zinc (mg) 7.0 0.0 n/a n/a 1.7 0.0 0.2 0.5 0.7 0.1 0.6 2.3 0.4 0.3 2.6 0.0 0.0 0.0 0.1 0.0 0.6 0.0 n/a n/a 17 4

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