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Nutritional Facts: Bob Richard's Cheese Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 lb (299g)
Velveeta cheese
8 ounces (227g)
sharp cheddar cheese
1 cup (227g)
butter
1 pint (484g)
half-and-half
48 ounces (1,361g)
shredded hash brown potatoes
Total 1 serving
Alanine n/a 1.6 0.1 0.5 1.5 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 2.1 0.1 0.5 2.0 5 0
Ash (g) 17.9 8.9 4.8 3.2 15.5 50 4
Aspartic acid n/a 3.6 0.1 1.1 9.9 15 1
Beta-sitosterol n/a n/a 9.1 n/a n/a 9 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,392.5 1,638.1 54.5 508.2 204.1 3,797 316
Calories 905.4 915.6 1,627.6 629.2 2,966.8 7,045 587
Calories (kj) 3,789.0 3,826.0 6,807.7 2,637.8 12,411.4 29,472 2,456
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 29.3 2.9 0.1 20.8 382.4 436 36
Cholesterol (mg) 239.1 238.6 488.1 179.1 0.0 1,145 95
Copper n/a 0.1 0.0 0.0 2.1 2 0
Cystine n/a 0.3 0.0 0.1 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 27.2 27 2
Folate n/a 40.9 6.8 14.5 95.3 157 13
Folate, DFE n/a 40.9 6.8 14.5 95.3 157 13
Folate, food n/a 40.9 6.8 14.5 95.3 157 13
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a 13.8 0.4 3.0 6.7 24 2
Glycine n/a 1.0 0.0 0.3 1.6 3 0
Histidine n/a 2.0 0.1 0.4 0.7 3 0
Iron (mg) 0.5 1.5 0.0 0.3 20.5 23 2
Isoleucine n/a 3.5 0.1 0.9 1.9 6 1
Lactose n/a 0.5 n/a n/a n/a 1 0
Leucine n/a 5.4 0.2 1.4 2.6 10 1
Lysine n/a 4.7 0.2 1.1 2.3 8 1
Magnesium n/a 63.6 4.5 48.4 231.4 348 29
Maltose n/a 0.3 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 3.0 3 0
Methionine n/a 1.5 0.0 0.4 0.5 2 0
Monounsaturated Fat n/a 21.3 47.7 16.1 69.9 155 13
Niacin n/a 0.2 0.1 0.4 32.9 34 3
Pantothenic acid n/a 0.9 0.2 1.4 6.1 9 1
Phenylalanine n/a 3.0 0.1 0.7 1.8 6 0
Phosphorus (mg) 2,578.8 1,163.3 54.5 459.8 979.8 5,236 436
Polyunsaturated Fat n/a 2.1 6.9 2.1 18.0 29 2
Potassium (mg) 1,001.0 222.7 54.5 629.2 5,933.5 7,841 653
Proline n/a 6.4 0.2 1.4 1.4 9 1
Protein (g) 48.7 56.6 1.9 14.3 43.0 165 14
Retinol n/a 586.2 1,523.2 459.8 0.0 2,569 214
Riboflavin (mg) 1.0 0.9 0.1 0.7 0.3 3 0
Saturated Fat (g) 43.0 47.9 116.6 34.6 61.1 303 25
Selenium n/a 31.6 2.3 8.7 4.1 47 4
Serine n/a 3.3 0.1 0.8 1.6 6 0
Sodium (mg) 4,479.3 1,410.9 1,620.8 198.4 462.7 8,172 681
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a 1 0
Sugar (g) 24.2 1.2 0.1 0.8 21.4 48 4
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.2 1.5 2 0
Threonine n/a 2.0 0.1 0.6 1.9 5 0
Tocopherol, alpha n/a 0.7 5.3 1.6 2.6 10 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 65.7 75.3 184.1 55.7 156.5 537 45
Trans-monoenoic Fat n/a n/a 6.8 n/a n/a 7 1
TransFatty acids n/a n/a 7.4 n/a n/a 7 1
Tryptophan n/a 0.7 0.0 0.2 0.6 2 0
Tyrosine n/a 2.7 0.1 0.7 1.1 5 0
Valine n/a 3.8 0.1 1.0 2.2 7 1
Vitamin A, IU (IU) 3,307.9 2,276.5 5,672.7 1,713.4 0.0 12,971 1,081
Vitamin A, RAE n/a 602.1 1,552.7 469.5 0.0 2,624 219
Vitamin B-12 n/a 1.9 0.4 1.6 0.0 4 0
Vitamin B-6 n/a 0.2 0.0 0.2 1.7 2 0
Vitamin C (mg) 0.6 0.0 0.0 4.4 85.7 91 8
Vitamin D n/a 54.5 136.2 38.7 0.0 229 19
Water (g) 136.9 83.5 36.0 390.0 763.5 1,410 117
Zinc (mg) 5.5 7.1 0.2 2.5 4.4 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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