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    Nutritional Facts: Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (390g)
    rice
    1/2 teaspoon (3g)
    salt
    4 ounces (113g)
    bacon
    2 (30g)
    spring onions
    2 (100g)
    eggs
    1 (61g)
    carrots
    2 tablespoons (32g)
    dark soya sauce
    Total 1 serving
    Alanine (g) 1.5 0.0 0.8 0.0 0.7 0.1 0.1 3 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 0.0 0.9 0.0 0.8 0.1 0.1 4 2
    Ash (g) 2.3 3.0 2.8 0.2 1.1 0.6 4.9 15 7
    Aspartic acid (g) 2.4 0.0 1.2 0.1 1.3 0.1 0.2 5 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 35.1 0.7 6.8 21.6 56.0 20.1 6.1 146 73
    Calories 1,404.0 0.0 519.4 9.6 143.0 25.0 17.0 2,118 1,059
    Calories (kj) 5,873.4 0.0 2,175.0 40.5 599.0 105.5 70.7 8,864 4,432
    Carbohydrates (g) 309.4 0.0 0.7 2.2 0.7 5.8 2.4 321 161
    Cholesterol (mg) 0.0 0.0 77.1 0.0 372.0 0.0 0.0 449 225
    Copper (mg) 0.4 0.0 0.1 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.5 0.0 0.1 n/a 0.3 0.1 0.0 1 1
    Dietary Fiber (g) 5.5 0.0 0.0 0.8 0.0 1.7 0.3 8 4
    Folate (mcg) 900.9 0.0 2.3 19.2 47.0 11.6 4.5 985 493
    Folate, DFE (mcg) 1,505.4 0.0 2.3 19.2 47.0 11.6 4.5 1,590 795
    Folate, food (mcg) 35.1 0.0 2.3 19.2 47.0 11.6 4.5 120 60
    Folic acid (mcg) 865.8 0.0 0.0 0.0 0.0 0.0 0.0 866 433
    Fructose n/a n/a n/a n/a 0.0 0.3 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 0.4 n/a 1 0
    Glutamic acid (g) 5.0 0.0 1.9 0.1 1.7 0.2 0.5 9 5
    Glycine (g) 1.2 0.0 0.9 0.0 0.4 0.0 0.1 3 1
    Histidine (g) 0.6 0.0 0.5 0.0 0.3 0.0 0.1 1 1
    Hydroxyproline n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Iron (mg) 17.0 0.0 0.5 0.4 1.8 0.2 0.6 21 10
    Isoleucine (g) 1.1 0.0 0.6 0.0 0.7 0.0 0.1 3 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 2.1 0.0 1.0 0.0 1.1 0.1 0.2 4 2
    Lysine (g) 0.9 0.0 1.1 0.0 0.9 0.1 0.1 3 2
    Magnesium (mg) 136.5 0.0 13.6 6.0 12.0 7.3 13.8 189 95
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 4.3 0.0 0.0 0.0 0.0 0.1 0.1 5 2
    Methionine (g) 0.6 0.0 0.3 0.0 0.4 0.0 0.0 1 1
    Monounsaturated Fat (g) 0.7 0.0 22.7 0.0 3.7 0.0 0.0 27 14
    Niacin (mg) 19.9 0.0 4.3 0.2 0.1 0.6 0.7 26 13
    Pantothenic acid (mg) 5.2 0.0 0.6 0.0 1.5 0.2 0.1 8 4
    Phenylalanine (g) 1.4 0.0 0.5 0.0 0.7 0.0 0.1 3 1
    Phosphorus (mg) 421.2 0.0 213.2 11.1 198.0 21.4 40.0 905 452
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.6 0.0 5.5 0.0 1.9 0.1 0.0 8 4
    Potassium (mg) 335.4 0.2 235.9 82.8 138.0 195.2 69.4 1,057 528
    Proline (g) 1.2 0.0 0.7 0.0 0.5 0.0 0.1 3 1
    Protein (g) 25.8 0.0 13.2 0.5 12.6 0.6 2.0 55 27
    Retinol (mcg) 0.0 0.0 12.5 0.0 160.0 0.0 0.0 172 86
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.5 0.0 0.1 1 0
    Saturated Fat (g) 0.6 0.0 17.0 0.0 3.1 0.0 0.0 21 10
    Selenium (mcg) 58.9 0.0 22.9 0.2 30.7 0.1 0.2 113 56
    Serine (g) 1.4 0.0 0.5 0.0 1.0 0.0 0.1 3 1
    Sodium (mg) 3.9 1,162.7 944.6 4.8 142.0 42.1 1,803.8 4,104 2,052
    Starch n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Sucrose n/a n/a n/a n/a 0.0 2.2 n/a 2 1
    Sugar n/a 0.0 0.0 0.7 0.4 2.9 0.5 5 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.3 0.0 0.3 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 0.9 0.0 0.5 0.0 0.6 0.1 0.1 2 1
    Tocopherol, alpha (mg) 0.4 0.0 0.3 0.2 1.1 0.4 0.0 2 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.5 0.0 n/a 1 0
    Total Fat (g) 2.3 0.0 51.1 0.1 9.5 0.1 0.0 63 32
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.0 0.1 0.0 0.2 0.0 0.0 1 0
    Tyrosine (g) 0.9 0.0 0.4 0.0 0.5 0.0 0.1 2 1
    Valine (g) 1.6 0.0 0.7 0.0 0.9 0.0 0.1 3 2
    Vitamin A, IU (IU) 0.0 0.0 42.0 299.1 540.0 10,190.7 0.0 11,072 5,536
    Vitamin A, RAE (mcg) 0.0 0.0 12.5 15.0 160.0 509.4 0.0 697 348
    Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 0.9 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.6 0.0 0.2 0.0 0.2 0.1 0.0 1 1
    Vitamin C (mg) 0.0 0.0 0.0 5.6 0.0 3.6 0.0 9 5
    Vitamin D (IU) 0.0 0.0 71.4 0.0 82.0 0.0 0.0 153 77
    Water (g) 50.3 0.0 45.6 26.9 76.2 53.9 22.6 275 138
    Zinc (mg) 4.5 0.0 1.3 0.1 1.3 0.1 0.2 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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