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Nutritional Facts: Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (390g)
rice
1/2 teaspoon (3g)
salt
4 ounces (113g)
bacon
2 (30g)
spring onions
2 (100g)
eggs
1 (61g)
carrots
2 tablespoons (32g)
dark soya sauce
Total 1 serving
Alanine (g) 1.5 0.0 0.8 0.0 0.7 0.1 0.1 3 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.0 0.9 0.0 0.8 0.1 0.1 4 2
Ash (g) 2.3 3.0 2.8 0.2 1.1 0.6 4.9 15 7
Aspartic acid (g) 2.4 0.0 1.2 0.1 1.3 0.1 0.2 5 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.1 0.7 6.8 21.6 56.0 20.1 6.1 146 73
Calories 1,404.0 0.0 519.4 9.6 143.0 25.0 17.0 2,118 1,059
Calories (kj) 5,873.4 0.0 2,175.0 40.5 599.0 105.5 70.7 8,864 4,432
Carbohydrates (g) 309.4 0.0 0.7 2.2 0.7 5.8 2.4 321 161
Cholesterol (mg) 0.0 0.0 77.1 0.0 372.0 0.0 0.0 449 225
Copper (mg) 0.4 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.1 n/a 0.3 0.1 0.0 1 1
Dietary Fiber (g) 5.5 0.0 0.0 0.8 0.0 1.7 0.3 8 4
Folate (mcg) 900.9 0.0 2.3 19.2 47.0 11.6 4.5 985 493
Folate, DFE (mcg) 1,505.4 0.0 2.3 19.2 47.0 11.6 4.5 1,590 795
Folate, food (mcg) 35.1 0.0 2.3 19.2 47.0 11.6 4.5 120 60
Folic acid (mcg) 865.8 0.0 0.0 0.0 0.0 0.0 0.0 866 433
Fructose n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 0.4 n/a 1 0
Glutamic acid (g) 5.0 0.0 1.9 0.1 1.7 0.2 0.5 9 5
Glycine (g) 1.2 0.0 0.9 0.0 0.4 0.0 0.1 3 1
Histidine (g) 0.6 0.0 0.5 0.0 0.3 0.0 0.1 1 1
Hydroxyproline n/a n/a 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 17.0 0.0 0.5 0.4 1.8 0.2 0.6 21 10
Isoleucine (g) 1.1 0.0 0.6 0.0 0.7 0.0 0.1 3 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.1 0.0 1.0 0.0 1.1 0.1 0.2 4 2
Lysine (g) 0.9 0.0 1.1 0.0 0.9 0.1 0.1 3 2
Magnesium (mg) 136.5 0.0 13.6 6.0 12.0 7.3 13.8 189 95
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 4.3 0.0 0.0 0.0 0.0 0.1 0.1 5 2
Methionine (g) 0.6 0.0 0.3 0.0 0.4 0.0 0.0 1 1
Monounsaturated Fat (g) 0.7 0.0 22.7 0.0 3.7 0.0 0.0 27 14
Niacin (mg) 19.9 0.0 4.3 0.2 0.1 0.6 0.7 26 13
Pantothenic acid (mg) 5.2 0.0 0.6 0.0 1.5 0.2 0.1 8 4
Phenylalanine (g) 1.4 0.0 0.5 0.0 0.7 0.0 0.1 3 1
Phosphorus (mg) 421.2 0.0 213.2 11.1 198.0 21.4 40.0 905 452
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.6 0.0 5.5 0.0 1.9 0.1 0.0 8 4
Potassium (mg) 335.4 0.2 235.9 82.8 138.0 195.2 69.4 1,057 528
Proline (g) 1.2 0.0 0.7 0.0 0.5 0.0 0.1 3 1
Protein (g) 25.8 0.0 13.2 0.5 12.6 0.6 2.0 55 27
Retinol (mcg) 0.0 0.0 12.5 0.0 160.0 0.0 0.0 172 86
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.5 0.0 0.1 1 0
Saturated Fat (g) 0.6 0.0 17.0 0.0 3.1 0.0 0.0 21 10
Selenium (mcg) 58.9 0.0 22.9 0.2 30.7 0.1 0.2 113 56
Serine (g) 1.4 0.0 0.5 0.0 1.0 0.0 0.1 3 1
Sodium (mg) 3.9 1,162.7 944.6 4.8 142.0 42.1 1,803.8 4,104 2,052
Starch n/a n/a n/a n/a n/a 0.9 n/a 1 0
Sucrose n/a n/a n/a n/a 0.0 2.2 n/a 2 1
Sugar n/a 0.0 0.0 0.7 0.4 2.9 0.5 5 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.3 0.0 0.3 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.9 0.0 0.5 0.0 0.6 0.1 0.1 2 1
Tocopherol, alpha (mg) 0.4 0.0 0.3 0.2 1.1 0.4 0.0 2 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.5 0.0 n/a 1 0
Total Fat (g) 2.3 0.0 51.1 0.1 9.5 0.1 0.0 63 32
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.1 0.0 0.2 0.0 0.0 1 0
Tyrosine (g) 0.9 0.0 0.4 0.0 0.5 0.0 0.1 2 1
Valine (g) 1.6 0.0 0.7 0.0 0.9 0.0 0.1 3 2
Vitamin A, IU (IU) 0.0 0.0 42.0 299.1 540.0 10,190.7 0.0 11,072 5,536
Vitamin A, RAE (mcg) 0.0 0.0 12.5 15.0 160.0 509.4 0.0 697 348
Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 0.9 0.0 0.0 2 1
Vitamin B-6 (mg) 0.6 0.0 0.2 0.0 0.2 0.1 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.0 5.6 0.0 3.6 0.0 9 5
Vitamin D (IU) 0.0 0.0 71.4 0.0 82.0 0.0 0.0 153 77
Water (g) 50.3 0.0 45.6 26.9 76.2 53.9 22.6 275 138
Zinc (mg) 4.5 0.0 1.3 0.1 1.3 0.1 0.2 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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