Nutritional Facts: The Haven's Special " Queen Uh Cuisine's " Version

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
filet mignon
2 (402g)
avocados
4 slices (112g)
monterey jack cheese
Total 1 serving
Alanine n/a 0.4 0.8 1 0
Alcohol n/a 0.0 0.0 0 0
Arginine n/a 0.4 1.0 1 0
Ash n/a 6.4 4.0 10 3
Aspartic acid n/a 0.9 1.8 3 1
Beta-sitosterol n/a 305.5 n/a 306 76
Caffeine n/a 0.0 0.0 0 0
Calcium n/a 48.2 835.5 884 221
Calories n/a 643.2 417.8 1,061 265
Calories (kj) n/a 2,693.4 1,749.4 4,443 1,111
Campesterol n/a 20.1 n/a 20 5
Carbohydrates n/a 34.3 0.8 35 9
Cholesterol n/a 0.0 99.7 100 25
Copper n/a 0.8 0.0 1 0
Cystine n/a 0.1 0.1 0 0
Dietary Fiber n/a 26.9 0.0 27 7
Folate n/a 325.6 20.2 346 86
Folate, DFE n/a 325.6 20.2 346 86
Folate, food n/a 325.6 20.2 346 86
Folic acid n/a 0.0 0.0 0 0
Fructose n/a 0.5 n/a 0 0
Galactose n/a 0.4 n/a 0 0
Glucose (dextrose) n/a 1.5 n/a 1 0
Glutamic acid n/a 1.2 6.7 8 2
Glycine n/a 0.4 0.5 1 0
Histidine n/a 0.2 1.0 1 0
Iron n/a 2.2 0.8 3 1
Isoleucine n/a 0.3 1.7 2 1
Lactose n/a 0.0 n/a 0 0
Leucine n/a 0.6 2.6 3 1
Lysine n/a 0.5 2.3 3 1
Magnesium n/a 116.6 30.2 147 37
Maltose n/a 0.0 n/a 0 0
Manganese n/a 0.6 0.0 1 0
Methionine n/a 0.2 0.7 1 0
Monounsaturated Fat n/a 39.4 9.8 49 12
Niacin n/a 7.0 0.1 7 2
Pantothenic acid n/a 5.6 0.2 6 1
Phenylalanine n/a 0.4 1.4 2 0
Phosphorus n/a 209.0 497.3 706 177
Polyunsaturated Fat n/a 7.3 1.0 8 2
Potassium n/a 1,949.7 90.7 2,040 510
Proline n/a 0.4 3.1 3 1
Protein n/a 8.0 27.4 35 9
Retinol n/a 0.0 215.0 215 54
Riboflavin n/a 0.5 0.4 1 0
Saturated Fat n/a 8.5 21.4 30 7
Selenium n/a 1.6 16.2 18 4
Serine n/a 0.5 1.6 2 1
Sodium n/a 28.1 600.3 628 157
Starch n/a 0.4 n/a 0 0
Stigmasterol n/a 8.0 n/a 8 2
Sucrose n/a 0.2 n/a 0 0
Sugar n/a 2.7 0.6 3 1
Theobromine n/a 0.0 0.0 0 0
Thiamin n/a 0.3 0.0 0 0
Threonine n/a 0.3 1.0 1 0
Tocopherol, alpha n/a 8.3 0.3 9 2
Tocopherol, beta n/a 0.2 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 1.3 n/a 1 0
Total Fat n/a 58.9 33.9 93 23
Tryptophan n/a 0.1 0.4 0 0
Tyrosine n/a 0.2 1.3 2 0
Valine n/a 0.4 1.8 2 1
Vitamin A, IU n/a 586.9 861.3 1,448 362
Vitamin A, RAE n/a 28.1 221.8 250 62
Vitamin B-12 n/a 0.0 0.9 1 0
Vitamin B-6 n/a 1.0 0.1 1 0
Vitamin C n/a 40.2 0.0 40 10
Vitamin D n/a 0.0 24.6 25 6
Water n/a 294.4 45.9 340 85
Zinc n/a 2.6 3.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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