Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
1 medium (110g) onions |
1 (3g) garlic cloves |
16 ounces (454g) carrots |
1 small (211g) fennel bulbs |
29 ounces (822g) low sodium chicken broth |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh coarse ground black pepper |
1 lb (454g) potatoes |
3 cups (711g) water |
1/2 cup (121g) half-and-half |
1 to taste (1g) dill sprigs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.0 | 4.4 | 2.2 | 1.6 | 1.5 | 0.0 | 4.9 | 0.7 | 0.8 | n/a | 17 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.3 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 5.4 | 149.7 | 103.2 | 32.9 | 0.4 | 2.5 | 54.5 | 21.3 | 127.1 | n/a | 522 | 65 |
| Calories | 120.2 | 44.0 | 4.5 | 186.0 | 65.3 | 131.6 | 0.0 | 1.4 | 349.6 | 0.0 | 157.3 | n/a | 1,060 | 132 |
| Calories (kj) | 503.1 | 182.6 | 18.7 | 784.7 | 273.8 | 550.9 | 0.0 | 6.0 | 1,457.3 | 0.0 | 659.5 | n/a | 4,437 | 555 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.0 | 43.5 | 15.4 | 9.9 | 0.0 | 0.4 | 79.3 | 0.0 | 5.2 | n/a | 165 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.8 | n/a | 45 | 6 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 12.7 | 6.5 | 0.0 | 0.0 | 0.1 | 10.0 | 0.0 | 0.0 | n/a | 31 | 4 |
| Folate (mcg) | 0.0 | 20.9 | 0.1 | 86.2 | 56.9 | 0.0 | 0.0 | 0.1 | 72.6 | 0.0 | 3.6 | n/a | 240 | 30 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.1 | 86.2 | 56.9 | 0.0 | 0.0 | 0.1 | 72.6 | 0.0 | 3.6 | n/a | 240 | 30 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.1 | 86.2 | 56.9 | 0.0 | 0.0 | 0.1 | 72.6 | 0.0 | 3.6 | n/a | 240 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 2.5 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 2.7 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.8 | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 1.4 | 1.5 | 1.7 | 0.0 | 0.1 | 3.5 | 0.0 | 0.1 | n/a | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.4 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.3 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 0.8 | 54.4 | 35.8 | 8.2 | 0.0 | 1.0 | 104.4 | 7.1 | 12.1 | n/a | 235 | 29 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.6 | 0.4 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 10 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 4.5 | 1.3 | 11.3 | 0.0 | 0.0 | 4.8 | 0.0 | 0.1 | n/a | 22 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 1.2 | 0.5 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 4.6 | 158.8 | 105.3 | 246.7 | 0.0 | 0.9 | 258.8 | 0.0 | 115.0 | n/a | 922 | 115 |
| Phytosterols (mg) | 131.6 | 16.5 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 22.7 | n/a | n/a | n/a | 171 | 21 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.5 | n/a | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 10 | 1 |
| Potassium (mg) | 0.0 | 160.6 | 12.0 | 1,451.5 | 871.9 | 707.1 | 0.1 | 7.6 | 1,911.3 | 7.1 | 157.3 | n/a | 5,287 | 661 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.2 | 4.2 | 2.6 | 16.4 | 0.0 | 0.1 | 9.2 | 0.0 | 3.6 | n/a | 37 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.0 | n/a | 115 | 14 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.2 | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 8.7 | n/a | 12 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 0.4 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 2.2 | n/a | 6 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 4.4 | 0.5 | 313.0 | 109.5 | 246.7 | 581.4 | 0.1 | 27.2 | 21.3 | 49.6 | n/a | 1,354 | 169 |
| Starch | n/a | 0.0 | n/a | 6.5 | n/a | n/a | n/a | n/a | 70.1 | n/a | n/a | n/a | 77 | 10 |
| Sucrose | n/a | 1.1 | n/a | 16.3 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 18 | 2 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 21.5 | n/a | 1.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.2 | n/a | 31 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 0.1 | 0.0 | 1.1 | 0.4 | 4.9 | 0.0 | 0.0 | 0.4 | 0.0 | 13.9 | n/a | 35 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.2 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.3 | 75,778.4 | 282.2 | 0.0 | 0.0 | 3.1 | 9.1 | 0.0 | 428.3 | n/a | 76,504 | 9,563 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 3,787.6 | 14.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 117.4 | n/a | 3,920 | 490 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.9 | 26.8 | 25.3 | 0.0 | 0.0 | 0.0 | 89.4 | 0.0 | 1.1 | n/a | 152 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | n/a | 10 | 1 |
| Water (g) | 0.0 | 98.0 | 1.8 | 400.5 | 190.0 | 789.3 | 0.0 | 0.1 | 360.2 | 710.3 | 97.5 | n/a | 2,648 | 331 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 1.1 | 0.4 | 0.8 | 0.0 | 0.0 | 1.3 | 0.0 | 0.6 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.