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    Nutritional Facts: Scalloped Sweet Potatoes and Apples

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (780g)
    sweet potatoes
    1 1/2 cups (188g)
    apples
    1/2 cup (110g)
    brown sugar
    1/2 teaspoon (3g)
    salt
    1 teaspoon (2g)
    ground mace
    1/4 cup (57g)
    butter
    1/2 cup (55g)
    pecan pieces
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.6 1 0
    Ash (g) 7.7 0.4 0.5 3.0 0.0 1.2 0.8 14 3
    Aspartic acid (g) 3.0 0.1 n/a 0.0 n/a 0.0 0.5 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 48.5 51 13
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 234.0 11.3 91.3 0.7 4.3 13.6 38.2 393 98
    Calories 670.8 97.5 418.0 0.0 8.1 406.9 376.6 1,978 494
    Calories (kj) 2,800.2 408.8 1,749.0 0.0 33.8 1,701.9 1,574.5 8,268 2,067
    Campesterol n/a n/a n/a n/a n/a 0.0 2.7 3 1
    Carbohydrates (g) 156.9 25.9 107.9 0.0 0.9 0.0 7.6 299 75
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.0 0.0 122 31
    Copper (mg) 1.2 0.1 0.1 0.0 0.0 0.0 0.7 2 0
    Cystine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Dietary Fiber (g) 23.4 4.5 0.0 0.0 0.3 0.0 5.2 33 8
    Folate (mcg) 85.8 5.6 1.1 0.0 1.3 1.7 12.0 108 27
    Folate, DFE (mcg) 85.8 5.6 1.1 0.0 1.3 1.7 12.0 108 27
    Folate, food (mcg) 85.8 5.6 1.1 0.0 1.3 1.7 12.0 108 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.5 11.1 1.2 n/a n/a n/a 0.0 18 4
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 7.5 4.6 1.5 n/a n/a n/a 0.0 14 3
    Glutamic acid (g) 1.2 0.0 n/a 0.0 n/a 0.1 1.0 2 1
    Glycine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.2 1 0
    Histidine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Iron (mg) 4.8 0.2 0.8 0.0 0.2 0.0 1.4 7 2
    Isoleucine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.2 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.3 1 0
    Lysine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.2 1 0
    Magnesium (mg) 195.0 9.4 9.9 0.0 2.8 1.1 65.9 284 71
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.0 0.1 0.1 0.0 0.0 0.0 2.5 5 1
    Methionine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 11.9 22.2 34 9
    Niacin (mg) 4.3 0.2 0.1 0.0 0.0 0.0 0.6 5 1
    Pantothenic acid (mg) 6.2 0.1 0.1 0.0 n/a 0.1 0.5 7 2
    Phenylalanine (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.2 1 0
    Phosphorus (mg) 366.6 20.6 4.4 0.0 1.9 13.6 151.0 558 140
    Phytosterols (mg) 93.6 22.5 n/a 0.0 1.2 n/a 55.6 173 43
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.1 1.7 11.8 14 3
    Potassium (mg) 2,628.6 200.6 146.3 0.2 7.9 13.6 223.5 3,221 805
    Proline (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.2 1 0
    Protein (g) 12.2 0.5 0.1 0.0 0.1 0.5 5.0 18 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.8 0.0 381 95
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.1 0.1 0.0 0.0 0.2 29.2 3.4 33 8
    Selenium (mcg) 4.7 0.0 1.3 0.0 0.0 0.6 2.1 9 2
    Serine (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.3 1 0
    Sodium (mg) 429.0 1.9 30.8 1,162.7 1.4 405.2 0.0 2,031 508
    Starch (g) 98.7 0.1 n/a n/a n/a n/a 0.3 99 25
    Stigmasterol n/a n/a n/a n/a n/a 0.0 1.6 2 0
    Sucrose (g) 19.7 3.9 104.0 n/a n/a n/a 2.1 130 32
    Sugar (g) 32.6 19.5 106.7 0.0 n/a 0.0 2.2 161 40
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Threonine (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.2 1 0
    Tocopherol, alpha (mg) 2.0 0.3 0.0 0.0 n/a 1.3 0.8 4 1
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.2 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.3 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 13.3 13 3
    Total Fat (g) 0.4 0.3 0.0 0.0 0.6 46.0 39.2 87 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a 2 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Tyrosine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Valine (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.2 1 0
    Vitamin A, IU (IU) 110,658.6 101.3 0.0 0.0 13.6 1,418.2 30.5 112,222 28,056
    Vitamin A, RAE (mcg) 5,530.2 5.6 0.0 0.0 0.7 388.2 1.6 5,926 1,482
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin B-6 (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 18.7 8.6 0.0 0.0 0.4 0.0 0.6 28 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 0.0 34 9
    Water (g) 602.8 160.4 1.5 0.0 0.1 9.0 1.9 776 194
    Zinc (mg) 2.3 0.1 0.0 0.0 0.0 0.1 2.5 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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