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Nutritional Facts: Scalloped Sweet Potatoes and Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (780g)
sweet potatoes
1 1/2 cups (188g)
apples
1/2 cup (110g)
brown sugar
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
ground mace
1/4 cup (57g)
butter
1/2 cup (55g)
pecan pieces
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.6 1 0
Ash (g) 7.7 0.4 0.5 3.0 0.0 1.2 0.8 14 3
Aspartic acid (g) 3.0 0.1 n/a 0.0 n/a 0.0 0.5 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 48.5 51 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 234.0 11.3 91.3 0.7 4.3 13.6 38.2 393 98
Calories 670.8 97.5 418.0 0.0 8.1 406.9 376.6 1,978 494
Calories (kj) 2,800.2 408.8 1,749.0 0.0 33.8 1,701.9 1,574.5 8,268 2,067
Campesterol n/a n/a n/a n/a n/a 0.0 2.7 3 1
Carbohydrates (g) 156.9 25.9 107.9 0.0 0.9 0.0 7.6 299 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.0 0.0 122 31
Copper (mg) 1.2 0.1 0.1 0.0 0.0 0.0 0.7 2 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 23.4 4.5 0.0 0.0 0.3 0.0 5.2 33 8
Folate (mcg) 85.8 5.6 1.1 0.0 1.3 1.7 12.0 108 27
Folate, DFE (mcg) 85.8 5.6 1.1 0.0 1.3 1.7 12.0 108 27
Folate, food (mcg) 85.8 5.6 1.1 0.0 1.3 1.7 12.0 108 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.5 11.1 1.2 n/a n/a n/a 0.0 18 4
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.5 4.6 1.5 n/a n/a n/a 0.0 14 3
Glutamic acid (g) 1.2 0.0 n/a 0.0 n/a 0.1 1.0 2 1
Glycine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Histidine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Iron (mg) 4.8 0.2 0.8 0.0 0.2 0.0 1.4 7 2
Isoleucine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.3 1 0
Lysine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Magnesium (mg) 195.0 9.4 9.9 0.0 2.8 1.1 65.9 284 71
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.0 0.1 0.1 0.0 0.0 0.0 2.5 5 1
Methionine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 11.9 22.2 34 9
Niacin (mg) 4.3 0.2 0.1 0.0 0.0 0.0 0.6 5 1
Pantothenic acid (mg) 6.2 0.1 0.1 0.0 n/a 0.1 0.5 7 2
Phenylalanine (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Phosphorus (mg) 366.6 20.6 4.4 0.0 1.9 13.6 151.0 558 140
Phytosterols (mg) 93.6 22.5 n/a 0.0 1.2 n/a 55.6 173 43
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.1 1.7 11.8 14 3
Potassium (mg) 2,628.6 200.6 146.3 0.2 7.9 13.6 223.5 3,221 805
Proline (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Protein (g) 12.2 0.5 0.1 0.0 0.1 0.5 5.0 18 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.8 0.0 381 95
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.2 29.2 3.4 33 8
Selenium (mcg) 4.7 0.0 1.3 0.0 0.0 0.6 2.1 9 2
Serine (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.3 1 0
Sodium (mg) 429.0 1.9 30.8 1,162.7 1.4 405.2 0.0 2,031 508
Starch (g) 98.7 0.1 n/a n/a n/a n/a 0.3 99 25
Stigmasterol n/a n/a n/a n/a n/a 0.0 1.6 2 0
Sucrose (g) 19.7 3.9 104.0 n/a n/a n/a 2.1 130 32
Sugar (g) 32.6 19.5 106.7 0.0 n/a 0.0 2.2 161 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 2.0 0.3 0.0 0.0 n/a 1.3 0.8 4 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.3 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 13.3 13 3
Total Fat (g) 0.4 0.3 0.0 0.0 0.6 46.0 39.2 87 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Valine (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Vitamin A, IU (IU) 110,658.6 101.3 0.0 0.0 13.6 1,418.2 30.5 112,222 28,056
Vitamin A, RAE (mcg) 5,530.2 5.6 0.0 0.0 0.7 388.2 1.6 5,926 1,482
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 18.7 8.6 0.0 0.0 0.4 0.0 0.6 28 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 0.0 34 9
Water (g) 602.8 160.4 1.5 0.0 0.1 9.0 1.9 776 194
Zinc (mg) 2.3 0.1 0.0 0.0 0.0 0.1 2.5 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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