Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (135g) hazelnuts |
1/3 cup (73g) brown sugar |
1/2 cup (41g) oatmeal |
6 tablespoons (85g) unsalted butter |
10 ounces (284g) dark chocolate |
1 1/4 cups (284g) unsalted butter |
1/2 cup (0g) hazelnut butter |
6 tablespoons (88g) brewed espresso |
1/4 cup (0g) Grand Marnier |
6 large (300g) eggs |
3/4 cup (165g) brown sugar |
8 ounces (227g) dark chocolate |
3/4 cup (179g) heavy whipping cream |
1 tablespoon (22g) light corn syrup |
1 tablespoon (14g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.2 | 0.0 | 1.3 | 0.1 | n/a | n/a | n/a | 2.2 | n/a | 1.1 | 0.1 | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.0 | n/a | 0.3 | 0.0 | 2.3 | 0.1 | n/a | n/a | n/a | 2.5 | n/a | 1.8 | 0.1 | n/a | 0.0 | 10 | 1 |
| Ash (g) | 3.1 | 0.3 | 0.7 | 0.0 | 10.2 | 0.1 | n/a | 0.2 | n/a | 3.2 | 0.7 | 8.2 | 0.8 | 0.0 | 0.0 | 28 | 2 |
| Aspartic acid (g) | 2.3 | n/a | 0.5 | 0.1 | 3.6 | 0.2 | n/a | n/a | n/a | 4.0 | n/a | 2.9 | 0.3 | n/a | 0.0 | 14 | 1 |
| Beta-sitosterol (mg) | 120.2 | n/a | n/a | 3.4 | 241.0 | 11.4 | n/a | n/a | n/a | n/a | n/a | 192.8 | n/a | n/a | 0.6 | 569 | 47 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 226.8 | 0.0 | n/a | 187.1 | n/a | 0.0 | 0.0 | 181.4 | 0.0 | 0.0 | 0.0 | 595 | 50 |
| Calcium (mg) | 153.9 | 60.8 | 21.1 | 20.4 | 286.3 | 68.1 | n/a | 1.8 | n/a | 168.0 | 137.0 | 229.1 | 116.0 | 2.9 | 3.4 | 1,269 | 106 |
| Calories | 847.8 | 278.4 | 153.5 | 610.9 | 1,420.3 | 2,034.5 | n/a | 1.8 | n/a | 429.0 | 627.0 | 1,136.3 | 615.8 | 62.3 | 101.8 | 8,319 | 693 |
| Calories (kj) | 3,549.2 | 1,164.8 | 642.3 | 2,555.1 | 5,945.0 | 8,509.7 | n/a | 7.1 | n/a | 1,797.0 | 2,623.5 | 4,756.0 | 2,575.8 | 260.0 | 425.9 | 34,811 | 2,901 |
| Campesterol (mg) | 8.1 | n/a | n/a | 0.0 | 36.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 29.5 | n/a | n/a | 0.0 | 74 | 6 |
| Carbohydrates (g) | 22.5 | 71.9 | 27.4 | 0.1 | 84.6 | 0.2 | n/a | 0.0 | n/a | 2.2 | 161.8 | 67.7 | 5.0 | 16.9 | 0.0 | 460 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 610.1 | n/a | 0.0 | n/a | 1,116.0 | 0.0 | 0.0 | 244.5 | 0.0 | 30.5 | 2,184 | 182 |
| Copper (mg) | 2.3 | 0.0 | 0.2 | 0.0 | 9.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 7.3 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Cystine (g) | 0.4 | n/a | 0.2 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.5 | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 13.1 | 0.0 | 4.1 | 0.0 | 47.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 37.6 | 0.0 | 0.0 | 0.0 | 102 | 8 |
| Folate (mcg) | 152.6 | 0.7 | 13.0 | 2.6 | 79.4 | 8.5 | n/a | 0.9 | n/a | 141.0 | 1.7 | 63.5 | 7.1 | 0.0 | 0.4 | 471 | 39 |
| Folate, DFE (mcg) | 152.6 | 0.7 | 13.0 | 2.6 | 79.4 | 8.5 | n/a | 0.9 | n/a | 141.0 | 1.7 | 63.5 | 7.1 | 0.0 | 0.4 | 471 | 39 |
| Folate, food (mcg) | 152.6 | 0.7 | 13.0 | 2.6 | 79.4 | 8.5 | n/a | 0.9 | n/a | 141.0 | 1.7 | 63.5 | 7.1 | 0.0 | 0.4 | 471 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 2.2 | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 5.0 | n/a | 1.1 | 0.2 | 5.3 | 0.5 | n/a | n/a | n/a | 5.0 | n/a | 4.2 | 0.8 | n/a | 0.0 | 22 | 2 |
| Glycine (g) | 1.0 | n/a | 0.3 | 0.0 | 1.4 | 0.1 | n/a | n/a | n/a | 1.3 | n/a | 1.1 | 0.1 | n/a | 0.0 | 5 | 0 |
| Histidine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 0.5 | 0.1 | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.3 | 0.5 | 1.7 | 0.0 | 49.3 | 0.1 | n/a | 0.1 | n/a | 5.3 | 1.2 | 39.5 | 0.1 | 0.0 | 0.0 | 104 | 9 |
| Isoleucine (g) | 0.7 | n/a | 0.2 | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | 2.0 | n/a | 0.9 | 0.2 | n/a | 0.0 | 5 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | n/a | 0.4 | 0.1 | 2.0 | 0.2 | n/a | n/a | n/a | 3.3 | n/a | 1.6 | 0.4 | n/a | 0.0 | 9 | 1 |
| Lysine (g) | 0.6 | n/a | 0.3 | 0.1 | 1.3 | 0.2 | n/a | n/a | n/a | 2.7 | n/a | 1.1 | 0.3 | n/a | 0.0 | 7 | 1 |
| Magnesium (mg) | 220.1 | 6.6 | 55.9 | 1.7 | 927.0 | 5.7 | n/a | 70.6 | n/a | 36.0 | 14.9 | 741.6 | 12.5 | 0.2 | 0.3 | 2,093 | 174 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 8.3 | 0.0 | 1.5 | 0.0 | 11.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 9.5 | 0.0 | 0.0 | 0.0 | 31 | 3 |
| Methionine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 1.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 61.6 | 0.0 | 0.8 | 17.9 | 45.7 | 59.6 | n/a | 0.0 | n/a | 11.0 | 0.0 | 36.5 | 19.1 | 0.0 | 3.0 | 255 | 21 |
| Niacin (mg) | 2.4 | 0.1 | 0.5 | 0.0 | 3.8 | 0.1 | n/a | 4.6 | n/a | 0.2 | 0.2 | 3.1 | 0.1 | 0.0 | 0.0 | 15 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 0.5 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | n/a | 4.6 | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.9 | n/a | 0.3 | 0.0 | 1.5 | 0.1 | n/a | n/a | n/a | 2.0 | n/a | 1.2 | 0.2 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 391.5 | 2.9 | 166.1 | 20.4 | 1,134.0 | 68.1 | n/a | 6.2 | n/a | 594.0 | 6.6 | 907.2 | 110.7 | 0.0 | 3.4 | 3,411 | 284 |
| Phytosterols (mg) | 129.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 130 | 11 |
| Polyunsaturated Fat (g) | 10.7 | 0.0 | 0.9 | 2.6 | 4.4 | 8.6 | n/a | 0.1 | n/a | 5.7 | 0.0 | 3.5 | 2.5 | 0.0 | 0.4 | 39 | 3 |
| Potassium (mg) | 918.0 | 97.4 | 146.6 | 20.4 | 2,353.1 | 68.1 | n/a | 101.5 | n/a | 414.0 | 219.5 | 1,882.4 | 133.9 | 0.2 | 3.4 | 6,359 | 530 |
| Proline (g) | 0.8 | n/a | 0.2 | 0.1 | 2.5 | 0.2 | n/a | n/a | n/a | 1.5 | n/a | 2.0 | 0.4 | n/a | 0.0 | 8 | 1 |
| Protein (g) | 20.2 | 0.1 | 5.3 | 0.7 | 36.6 | 2.4 | n/a | 0.1 | n/a | 37.7 | 0.2 | 29.3 | 3.7 | 0.0 | 0.1 | 136 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 1,904.0 | n/a | 0.0 | n/a | 480.0 | 0.0 | 0.0 | 722.9 | 0.0 | 95.3 | 3,774 | 314 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | n/a | 1.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 6.0 | 0.0 | 0.4 | 43.8 | 91.7 | 145.8 | n/a | 0.1 | n/a | 9.4 | 0.0 | 73.4 | 41.1 | 0.0 | 7.3 | 419 | 35 |
| Selenium (mcg) | 3.2 | 0.9 | 11.7 | 0.9 | 23.0 | 2.8 | n/a | 0.0 | n/a | 92.1 | 2.0 | 18.4 | 0.9 | 0.2 | 0.1 | 156 | 13 |
| Serine (g) | 1.0 | n/a | 0.3 | 0.0 | 1.5 | 0.1 | n/a | n/a | n/a | 2.9 | n/a | 1.2 | 0.2 | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 0.0 | 20.5 | 2.4 | 9.4 | 68.0 | 31.2 | n/a | 12.4 | n/a | 426.0 | 46.2 | 54.4 | 67.8 | 13.6 | 1.6 | 754 | 63 |
| Starch (g) | 0.6 | n/a | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 2 |
| Stigmasterol (mg) | 1.4 | n/a | n/a | 0.0 | 107.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 86.2 | n/a | n/a | 0.0 | 195 | 16 |
| Sucrose (g) | 5.7 | 69.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 156.0 | n/a | n/a | 0.0 | n/a | 231 | 19 |
| Sugar (g) | 5.9 | 71.1 | 0.4 | 0.1 | 2.6 | 0.2 | n/a | 0.0 | n/a | 1.1 | 160.1 | 2.1 | 0.2 | 5.9 | 0.0 | 249 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3,677.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2,941.6 | 0.0 | 0.0 | 0.0 | 6,619 | 552 |
| Thiamin (mg) | 0.9 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.2 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 1.7 | n/a | 0.8 | 0.2 | n/a | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 20.3 | 0.0 | 0.2 | 2.0 | 1.1 | 6.6 | n/a | 0.0 | n/a | 3.2 | 0.0 | 0.9 | 1.9 | 0.0 | 0.3 | 36 | 3 |
| Tocopherol, beta (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 16.5 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 13.2 | n/a | n/a | 0.0 | 31 | 3 |
| Total Fat (g) | 82.0 | 0.0 | 2.6 | 69.1 | 148.3 | 230.1 | n/a | 0.2 | n/a | 28.5 | 0.0 | 118.6 | 66.0 | 0.0 | 11.5 | 757 | 63 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.3 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.2 | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | 1.5 | n/a | 1.0 | 0.2 | n/a | 0.0 | 5 | 0 |
| Valine (g) | 0.9 | n/a | 0.3 | 0.0 | 1.9 | 0.2 | n/a | n/a | n/a | 2.6 | n/a | 1.5 | 0.2 | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 27.0 | 0.0 | 0.0 | 2,129.1 | 0.0 | 7,090.9 | n/a | 0.0 | n/a | 1,620.0 | 0.0 | 0.0 | 2,624.0 | 0.0 | 354.9 | 13,846 | 1,154 |
| Vitamin A, RAE (mcg) | 1.4 | 0.0 | 0.0 | 582.8 | 0.0 | 1,940.9 | n/a | 0.0 | n/a | 480.0 | 0.0 | 0.0 | 733.6 | 0.0 | 97.1 | 3,836 | 320 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 10 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 170.3 | n/a | 0.0 | n/a | 246.0 | 0.0 | 0.0 | 48.2 | 0.0 | 8.5 | 524 | 44 |
| Water (g) | 7.2 | 1.0 | 4.4 | 15.3 | 3.8 | 50.9 | n/a | 86.3 | n/a | 228.5 | 2.2 | 3.0 | 103.0 | 5.0 | 2.5 | 513 | 43 |
| Zinc (mg) | 3.3 | 0.0 | 1.5 | 0.1 | 27.3 | 0.3 | n/a | 0.0 | n/a | 3.9 | 0.0 | 21.8 | 0.4 | 0.1 | 0.0 | 59 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.