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    Nutritional Facts: Wonderful Waldorf Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (364g)
    apples
    1 (182g)
    Red Delicious apples
    3 tablespoons (45g)
    cider vinegar
    1 cup (235g)
    mayonnaise
    1 to taste (0g)
    salt and pepper
    3/4 cup (88g)
    walnuts
    1 cup (145g)
    raisins
    1 small (70g)
    red onions
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 n/a 0.6 0.2 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.1 n/a 2.0 0.6 0.1 3 1
    Ash (g) 0.7 0.3 0.1 4.5 n/a 1.6 2.7 0.2 10 3
    Aspartic acid (g) 0.3 0.1 0.0 0.2 n/a 1.6 0.2 0.1 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a 56.2 n/a n/a 56 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 21.8 10.9 3.1 32.9 n/a 86.0 72.5 16.1 243 61
    Calories 189.3 94.6 9.4 916.5 n/a 573.9 433.6 28.0 2,245 561
    Calories (kj) 793.5 396.8 40.2 3,832.9 n/a 2,402.6 1,815.4 116.2 9,398 2,349
    Campesterol n/a n/a n/a n/a n/a 6.1 n/a n/a 6 2
    Carbohydrates (g) 50.3 25.1 0.4 56.2 n/a 12.0 114.8 6.5 265 66
    Cholesterol (mg) 0.0 0.0 0.0 61.1 n/a 0.0 0.0 0.0 61 15
    Copper (mg) 0.1 0.0 0.0 0.0 n/a 1.4 0.5 0.0 2 1
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
    Dietary Fiber (g) 8.7 4.4 0.0 0.0 n/a 5.9 5.4 1.2 26 6
    Folate (mcg) 10.9 5.5 0.0 14.1 n/a 86.0 7.3 13.3 137 34
    Folate, DFE (mcg) 10.9 5.5 0.0 14.1 n/a 86.0 7.3 13.3 137 34
    Folate, food (mcg) 10.9 5.5 0.0 14.1 n/a 86.0 7.3 13.3 137 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 21.5 10.7 0.1 n/a n/a 0.1 43.0 0.9 76 19
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 8.8 4.4 0.0 n/a n/a 0.1 40.2 1.4 55 14
    Glutamic acid (g) 0.1 0.0 0.0 0.3 n/a 2.5 0.2 0.2 3 1
    Glycine (g) 0.0 0.0 0.0 0.1 n/a 0.7 0.1 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.3 0.1 0.0 1 0
    Iron (mg) 0.4 0.2 0.1 0.5 n/a 2.6 2.7 0.1 7 2
    Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.5 0.1 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.2 n/a 1.0 0.1 0.0 1 0
    Lysine (g) 0.0 0.0 0.0 0.1 n/a 0.4 0.1 0.0 1 0
    Magnesium (mg) 18.2 9.1 2.2 4.7 n/a 138.6 46.4 7.0 226 57
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.1 0.1 0.2 n/a 3.0 0.4 0.1 4 1
    Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 21.2 n/a 7.8 0.1 0.0 29 7
    Niacin (mg) 0.3 0.2 0.0 0.0 n/a 1.0 1.1 0.1 3 1
    Pantothenic acid (mg) 0.2 0.1 0.0 0.6 n/a 0.5 0.1 0.1 2 0
    Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 0.6 0.1 0.0 1 0
    Phosphorus (mg) 40.0 20.0 3.6 61.1 n/a 303.6 146.5 20.3 595 149
    Phytosterols (mg) 43.7 21.8 0.0 228.0 n/a 63.2 n/a 10.5 367 92
    Polyunsaturated Fat (g) 0.2 0.1 0.0 42.3 n/a 41.4 0.1 0.0 84 21
    Potassium (mg) 389.5 194.7 32.6 21.2 n/a 387.0 1,086.1 102.2 2,213 553
    Proline (g) 0.0 0.0 0.0 0.1 n/a 0.6 0.4 0.0 1 0
    Protein (g) 0.9 0.5 0.0 2.1 n/a 13.4 4.5 0.8 22 6
    Retinol (mcg) 0.0 0.0 0.0 28.2 n/a 0.0 0.0 0.0 28 7
    Riboflavin (mg) 0.1 0.0 0.0 0.1 n/a 0.1 0.2 0.0 1 0
    Saturated Fat (g) 0.1 0.1 0.0 11.5 n/a 5.4 0.1 0.0 17 4
    Selenium (mcg) 0.0 0.0 0.0 3.8 n/a 4.3 0.9 0.4 9 2
    Serine (g) 0.0 0.0 0.0 0.2 n/a 0.8 0.1 0.0 1 0
    Sodium (mg) 3.6 1.8 2.2 1,670.9 n/a 1.8 16.0 2.8 1,699 425
    Starch (g) 0.2 0.1 n/a n/a n/a 0.1 3.9 0.0 4 1
    Stigmasterol n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Sucrose (g) 7.5 3.8 0.0 n/a n/a 2.1 0.7 0.7 15 4
    Sugar (g) 37.8 18.9 0.2 15.0 n/a 2.3 85.8 3.0 163 41
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.3 0.2 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 n/a 0.5 0.1 0.0 1 0
    Tocopherol, alpha (mg) 0.7 0.3 0.0 4.8 n/a 0.6 0.2 0.0 7 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.5 n/a 0.1 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 3.4 n/a 1.7 0.0 0.0 5 1
    Tocopherol, gamma (mg) 0.0 0.0 n/a 31.4 n/a 18.3 0.1 0.0 50 12
    Total Fat (g) 0.6 0.3 0.0 78.5 n/a 57.2 0.7 0.1 137 34
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.0 0 0
    Valine (g) 0.0 0.0 0.0 0.1 n/a 0.7 0.1 0.0 1 0
    Vitamin A, IU (IU) 196.6 98.3 0.0 517.0 n/a 17.6 0.0 1.4 831 208
    Vitamin A, RAE (mcg) 10.9 5.5 0.0 49.4 n/a 0.9 0.0 0.0 67 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 n/a 0.5 0.3 0.1 1 0
    Vitamin C (mg) 16.7 8.4 0.0 0.0 n/a 1.1 3.3 5.2 35 9
    Vitamin D (IU) 0.0 0.0 0.0 9.4 n/a 0.0 0.0 0.0 9 2
    Water (g) 311.4 155.7 41.9 93.8 n/a 3.6 22.4 62.4 691 173
    Zinc (mg) 0.1 0.1 0.0 0.4 n/a 2.7 0.3 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Wonderful Waldorf Salad.


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