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Nutritional Facts: Wonderful Waldorf Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (364g)
apples
1 (182g)
Red Delicious apples
3 tablespoons (45g)
cider vinegar
1 cup (0g)
mayonnaise
1 to taste (0g)
salt and pepper
3/4 cup (88g)
walnuts
1 cup (145g)
raisins
1 small (70g)
red onions
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.6 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a n/a 2.0 0.6 0.1 3 1
Ash (g) 0.7 0.3 0.1 n/a n/a 1.6 2.7 0.2 6 1
Aspartic acid (g) 0.3 0.1 0.0 n/a n/a 1.6 0.2 0.1 2 1
Beta-sitosterol n/a n/a n/a n/a n/a 56.2 n/a n/a 56 14
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 21.8 10.9 3.1 n/a n/a 86.0 72.5 16.1 210 53
Calories 189.3 94.6 9.4 n/a n/a 573.9 433.6 28.0 1,329 332
Calories (kj) 793.5 396.8 40.2 n/a n/a 2,402.6 1,815.4 116.2 5,565 1,391
Campesterol n/a n/a n/a n/a n/a 6.1 n/a n/a 6 2
Carbohydrates (g) 50.3 25.1 0.4 n/a n/a 12.0 114.8 6.5 209 52
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 n/a n/a 1.4 0.5 0.0 2 1
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0 0
Dietary Fiber (g) 8.7 4.4 0.0 n/a n/a 5.9 5.4 1.2 26 6
Folate (mcg) 10.9 5.5 0.0 n/a n/a 86.0 7.3 13.3 123 31
Folate, DFE (mcg) 10.9 5.5 0.0 n/a n/a 86.0 7.3 13.3 123 31
Folate, food (mcg) 10.9 5.5 0.0 n/a n/a 86.0 7.3 13.3 123 31
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 21.5 10.7 0.1 n/a n/a 0.1 43.0 0.9 76 19
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 8.8 4.4 0.0 n/a n/a 0.1 40.2 1.4 55 14
Glutamic acid (g) 0.1 0.0 0.0 n/a n/a 2.5 0.2 0.2 3 1
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.7 0.1 0.0 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0 0
Iron (mg) 0.4 0.2 0.1 n/a n/a 2.6 2.7 0.1 6 2
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 1.0 0.1 0.0 1 0
Lysine (g) 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 1 0
Magnesium (mg) 18.2 9.1 2.2 n/a n/a 138.6 46.4 7.0 222 55
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 n/a n/a 3.0 0.4 0.1 4 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 7.8 0.1 0.0 8 2
Niacin (mg) 0.3 0.2 0.0 n/a n/a 1.0 1.1 0.1 3 1
Pantothenic acid (mg) 0.2 0.1 0.0 n/a n/a 0.5 0.1 0.1 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.0 1 0
Phosphorus (mg) 40.0 20.0 3.6 n/a n/a 303.6 146.5 20.3 534 134
Phytosterols (mg) 43.7 21.8 0.0 n/a n/a 63.2 n/a 10.5 139 35
Polyunsaturated Fat (g) 0.2 0.1 0.0 n/a n/a 41.4 0.1 0.0 42 10
Potassium (mg) 389.5 194.7 32.6 n/a n/a 387.0 1,086.1 102.2 2,192 548
Proline (g) 0.0 0.0 0.0 n/a n/a 0.6 0.4 0.0 1 0
Protein (g) 0.9 0.5 0.0 n/a n/a 13.4 4.5 0.8 20 5
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a n/a 0.1 0.2 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 n/a n/a 5.4 0.1 0.0 6 1
Selenium (mcg) 0.0 0.0 0.0 n/a n/a 4.3 0.9 0.4 6 1
Serine (g) 0.0 0.0 0.0 n/a n/a 0.8 0.1 0.0 1 0
Sodium (mg) 3.6 1.8 2.2 n/a n/a 1.8 16.0 2.8 28 7
Starch (g) 0.2 0.1 n/a n/a n/a 0.1 3.9 0.0 4 1
Stigmasterol n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Sucrose (g) 7.5 3.8 0.0 n/a n/a 2.1 0.7 0.7 15 4
Sugar (g) 37.8 18.9 0.2 n/a n/a 2.3 85.8 3.0 148 37
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0.3 0.2 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.3 0.0 n/a n/a 0.6 0.2 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 1.7 0.0 0.0 2 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 18.3 0.1 0.0 18 5
Total Fat (g) 0.6 0.3 0.0 n/a n/a 57.2 0.7 0.1 59 15
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.0 n/a n/a 0.7 0.1 0.0 1 0
Vitamin A, IU (IU) 196.6 98.3 0.0 n/a n/a 17.6 0.0 1.4 314 78
Vitamin A, RAE (mcg) 10.9 5.5 0.0 n/a n/a 0.9 0.0 0.0 17 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a n/a 0.5 0.3 0.1 1 0
Vitamin C (mg) 16.7 8.4 0.0 n/a n/a 1.1 3.3 5.2 35 9
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 311.4 155.7 41.9 n/a n/a 3.6 22.4 62.4 597 149
Zinc (mg) 0.1 0.1 0.0 n/a n/a 2.7 0.3 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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