Nutritional Facts: New England Clam Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 dozen (1,044g)
clams
1 cup (160g)
diced onions
8 cups (1,200g)
potatoes
1/2 cup (51g)
celery
3 (9g)
garlic cloves
12 cups (2,899g)
clam juice
3 cups (731g)
fat-free half-and-half
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
3 tablespoons (23g)
flour
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 9.2 0.0 0.7 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.0 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.6 0.2 1.2 0.0 0.1 0.7 n/a 0.0 0.0 0.1 0.0 15 1
Ash (g) 19.0 0.6 13.0 0.4 0.1 24.6 7.3 6.0 0.1 0.1 0.6 72 7
Aspartic acid (g) 16.8 0.1 5.7 0.1 0.0 1.2 n/a 0.0 0.0 0.1 0.0 24 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 407.2 36.8 144.0 20.2 16.3 231.9 701.9 1.4 10.2 3.5 6.8 1,580 158
Calories 897.8 64.0 924.0 8.1 13.4 1,391.6 431.3 0.0 5.8 85.3 203.6 4,025 403
Calories (kj) 3,758.4 265.6 3,852.0 33.8 56.1 5,798.4 1,805.8 0.0 24.2 357.0 851.7 16,803 1,680
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 37.3 14.9 209.6 1.5 3.0 317.5 65.8 0.0 1.5 17.9 0.0 669 67
Cholesterol (mg) 313.2 0.0 0.0 0.0 0.0 0.0 36.6 0.0 0.0 0.0 61.1 411 41
Copper (mg) 0.6 0.1 1.3 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 3 0
Cystine (g) 1.8 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 2 0
Dietary Fiber (g) 0.0 2.7 26.4 0.8 0.2 11.6 0.0 0.0 0.6 0.6 0.0 43 4
Folate (mcg) 52.2 30.4 192.0 18.2 0.3 231.9 29.2 0.0 0.4 42.9 0.9 598 60
Folate, DFE (mcg) 52.2 30.4 192.0 18.2 0.3 231.9 29.2 0.0 0.4 68.2 0.9 624 62
Folate, food (mcg) 52.2 30.4 192.0 18.2 0.3 231.9 29.2 0.0 0.4 6.8 0.9 562 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 36 4
Fructose (g) 0.0 2.1 3.2 0.3 n/a n/a n/a n/a 0.0 n/a n/a 6 1
Galactose (g) 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 3.2 4.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a 7 1
Glutamic acid (g) 23.5 0.4 4.1 0.0 0.1 3.6 n/a 0.0 0.0 0.8 0.1 33 3
Glycine (g) 6.7 0.0 0.7 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.0 8 1
Histidine (g) 3.1 0.0 0.4 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 16.9 0.3 9.4 0.1 0.2 4.3 0.0 0.0 0.2 1.1 0.0 33 3
Isoleucine (g) 7.2 0.0 0.8 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.0 8 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 12.5 0.0 1.2 0.0 0.0 0.4 n/a 0.0 0.0 0.2 0.0 14 1
Lysine (g) 11.7 0.1 1.3 0.0 0.0 0.4 n/a 0.0 0.0 0.1 0.0 14 1
Magnesium (mg) 198.4 16.0 276.0 5.6 2.3 145.0 117.0 0.1 3.9 5.2 0.6 770 77
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.2 1.8 0.1 0.2 0.9 0.0 0.0 0.3 0.2 0.0 5 0
Methionine (g) 4.4 0.0 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 5 0
Monounsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 6.0 10 1
Niacin (mg) 3.7 0.2 12.6 0.2 0.1 6.7 0.9 0.0 0.0 1.4 0.0 26 3
Pantothenic acid (mg) 1.5 0.2 3.6 0.1 0.1 2.4 3.4 0.0 0.0 0.1 0.0 11 1
Phenylalanine (g) 5.8 0.0 1.0 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.0 7 1
Phosphorus (mg) 2,067.1 46.4 684.0 12.1 13.8 318.9 1,104.0 0.0 3.6 25.3 6.8 4,282 428
Phytosterols n/a 24.0 60.0 3.0 n/a n/a n/a 0.0 2.1 n/a n/a 89 9
Polyunsaturated Fat (g) 2.0 0.0 0.5 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.9 4 0
Potassium (mg) 480.2 233.6 5,052.0 131.3 36.1 2,580.3 1,506.1 0.5 30.6 25.1 6.8 10,083 1,008
Proline (g) 5.2 0.0 0.7 0.0 0.0 0.3 n/a 0.0 0.0 0.3 0.0 7 1
Protein (g) 153.2 1.8 24.2 0.3 0.6 17.4 19.0 0.0 0.2 2.4 0.2 219 22
Retinol (mcg) 939.6 0.0 0.0 0.0 0.0 0.0 87.7 0.0 0.0 0.0 190.6 1,218 122
Riboflavin (mg) 0.4 0.0 0.4 0.0 0.0 0.3 1.7 0.0 0.0 0.1 0.0 3 0
Saturated Fat (g) 2.0 0.1 0.3 0.0 0.0 0.0 6.1 0.0 0.0 0.0 14.6 23 2
Selenium (mcg) 319.5 0.8 3.6 0.2 1.3 11.6 21.2 0.0 0.1 7.9 0.3 366 37
Serine (g) 7.2 0.0 0.9 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.0 9 1
Sodium (mg) 6,274.4 6.4 72.0 40.4 1.5 10,495.1 1,052.8 2,325.5 0.5 0.5 202.8 20,472 2,047
Starch (g) 14.6 0.0 185.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 200 20
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 1.6 2.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 4 0
Sugar (g) 0.0 6.8 9.4 0.9 0.1 96.0 36.6 0.0 0.0 0.1 0.0 150 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 1.0 0.0 0.0 0.6 0.4 0.0 0.0 0.2 0.0 2 0
Threonine (g) 7.3 0.0 0.8 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.0 9 1
Tocopherol, alpha (mg) 7.1 0.0 0.1 0.1 0.0 3.2 0.3 0.0 0.0 0.0 0.7 12 1
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 4.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 4 0
Tocopherol, gamma (mg) 9.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 0.0 10 1
Total Fat (g) 10.0 0.2 1.1 0.1 0.0 5.8 10.2 0.0 0.1 0.2 23.0 51 5
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 1 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 1 0
Tryptophan (g) 2.1 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3 0
Tyrosine (g) 6.2 0.0 0.6 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.0 7 1
Valine (g) 7.8 0.0 1.2 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.0 9 1
Vitamin A, IU (IU) 3,132.0 3.2 24.0 226.7 0.8 4,319.8 314.4 0.0 12.6 0.0 709.7 8,743 874
Vitamin A, RAE (mcg) 939.6 0.0 0.0 11.1 0.0 202.9 87.7 0.0 0.6 0.0 194.3 1,436 144
Vitamin B-12 (mcg) 117.8 0.0 0.0 0.0 0.0 0.9 3.8 0.0 0.0 0.0 0.0 122 12
Vitamin B-6 (mg) 0.1 0.2 3.5 0.0 0.1 1.8 0.5 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 11.8 236.4 1.6 2.8 145.0 5.1 0.0 0.0 0.0 0.0 403 40
Vitamin D (IU) 10.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.0 27 3
Water (g) 824.6 142.6 952.1 48.2 5.3 2,533.9 628.7 0.0 0.3 2.8 4.5 5,143 514
Zinc (mg) 5.3 0.3 3.5 0.1 0.1 2.3 5.9 0.0 0.0 0.2 0.0 18 2

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