Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 dozen (1,044g) clams |
1 cup (160g) diced onions |
8 cups (1,200g) potatoes |
1/2 cup (51g) celery |
3 (9g) garlic cloves |
12 cups (2,899g) clam juice |
3 cups (731g) fat-free half-and-half |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
3 tablespoons (23g) flour |
2 tablespoons (28g) butter |
Total | 1 serving | |
Alanine (g) | 9.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 12.6 | 0.2 | 1.2 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 15 | 1 |
Ash (g) | 19.0 | 0.6 | 13.0 | 0.4 | 0.1 | 24.6 | 7.3 | 6.0 | 0.1 | 0.1 | 0.6 | 72 | 7 |
Aspartic acid (g) | 16.8 | 0.1 | 5.7 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 24 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 407.2 | 36.8 | 144.0 | 20.2 | 16.3 | 231.9 | 701.9 | 1.4 | 10.2 | 3.5 | 6.8 | 1,580 | 158 |
Calories | 897.8 | 64.0 | 924.0 | 8.1 | 13.4 | 1,391.6 | 431.3 | 0.0 | 5.8 | 85.3 | 203.6 | 4,025 | 403 |
Calories (kj) | 3,758.4 | 265.6 | 3,852.0 | 33.8 | 56.1 | 5,798.4 | 1,805.8 | 0.0 | 24.2 | 357.0 | 851.7 | 16,803 | 1,680 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 37.3 | 14.9 | 209.6 | 1.5 | 3.0 | 317.5 | 65.8 | 0.0 | 1.5 | 17.9 | 0.0 | 669 | 67 |
Cholesterol (mg) | 313.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.6 | 0.0 | 0.0 | 0.0 | 61.1 | 411 | 41 |
Copper (mg) | 0.6 | 0.1 | 1.3 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 2.7 | 26.4 | 0.8 | 0.2 | 11.6 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 43 | 4 |
Folate (mcg) | 52.2 | 30.4 | 192.0 | 18.2 | 0.3 | 231.9 | 29.2 | 0.0 | 0.4 | 42.9 | 0.9 | 598 | 60 |
Folate, DFE (mcg) | 52.2 | 30.4 | 192.0 | 18.2 | 0.3 | 231.9 | 29.2 | 0.0 | 0.4 | 68.2 | 0.9 | 624 | 62 |
Folate, food (mcg) | 52.2 | 30.4 | 192.0 | 18.2 | 0.3 | 231.9 | 29.2 | 0.0 | 0.4 | 6.8 | 0.9 | 562 | 56 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 36 | 4 |
Fructose (g) | 0.0 | 2.1 | 3.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 3.2 | 4.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
Glutamic acid (g) | 23.5 | 0.4 | 4.1 | 0.0 | 0.1 | 3.6 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 33 | 3 |
Glycine (g) | 6.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
Histidine (g) | 3.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 16.9 | 0.3 | 9.4 | 0.1 | 0.2 | 4.3 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 33 | 3 |
Isoleucine (g) | 7.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 12.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 14 | 1 |
Lysine (g) | 11.7 | 0.1 | 1.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 14 | 1 |
Magnesium (mg) | 198.4 | 16.0 | 276.0 | 5.6 | 2.3 | 145.0 | 117.0 | 0.1 | 3.9 | 5.2 | 0.6 | 770 | 77 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 0.2 | 1.8 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 5 | 0 |
Methionine (g) | 4.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Monounsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 6.0 | 10 | 1 |
Niacin (mg) | 3.7 | 0.2 | 12.6 | 0.2 | 0.1 | 6.7 | 0.9 | 0.0 | 0.0 | 1.4 | 0.0 | 26 | 3 |
Pantothenic acid (mg) | 1.5 | 0.2 | 3.6 | 0.1 | 0.1 | 2.4 | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 1 |
Phenylalanine (g) | 5.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
Phosphorus (mg) | 2,067.1 | 46.4 | 684.0 | 12.1 | 13.8 | 318.9 | 1,104.0 | 0.0 | 3.6 | 25.3 | 6.8 | 4,282 | 428 |
Phytosterols | n/a | 24.0 | 60.0 | 3.0 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 89 | 9 |
Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.9 | 4 | 0 |
Potassium (mg) | 480.2 | 233.6 | 5,052.0 | 131.3 | 36.1 | 2,580.3 | 1,506.1 | 0.5 | 30.6 | 25.1 | 6.8 | 10,083 | 1,008 |
Proline (g) | 5.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 7 | 1 |
Protein (g) | 153.2 | 1.8 | 24.2 | 0.3 | 0.6 | 17.4 | 19.0 | 0.0 | 0.2 | 2.4 | 0.2 | 219 | 22 |
Retinol (mcg) | 939.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.7 | 0.0 | 0.0 | 0.0 | 190.6 | 1,218 | 122 |
Riboflavin (mg) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Saturated Fat (g) | 2.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 14.6 | 23 | 2 |
Selenium (mcg) | 319.5 | 0.8 | 3.6 | 0.2 | 1.3 | 11.6 | 21.2 | 0.0 | 0.1 | 7.9 | 0.3 | 366 | 37 |
Serine (g) | 7.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
Sodium (mg) | 6,274.4 | 6.4 | 72.0 | 40.4 | 1.5 | 10,495.1 | 1,052.8 | 2,325.5 | 0.5 | 0.5 | 202.8 | 20,472 | 2,047 |
Starch (g) | 14.6 | 0.0 | 185.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 200 | 20 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose (g) | 0.0 | 1.6 | 2.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Sugar (g) | 0.0 | 6.8 | 9.4 | 0.9 | 0.1 | 96.0 | 36.6 | 0.0 | 0.0 | 0.1 | 0.0 | 150 | 15 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Threonine (g) | 7.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
Tocopherol, alpha (mg) | 7.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 12 | 1 |
Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Tocopherol, gamma (mg) | 9.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 10 | 1 |
Total Fat (g) | 10.0 | 0.2 | 1.1 | 0.1 | 0.0 | 5.8 | 10.2 | 0.0 | 0.1 | 0.2 | 23.0 | 51 | 5 |
Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 1 | 0 |
Tryptophan (g) | 2.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Tyrosine (g) | 6.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
Valine (g) | 7.8 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
Vitamin A, IU (IU) | 3,132.0 | 3.2 | 24.0 | 226.7 | 0.8 | 4,319.8 | 314.4 | 0.0 | 12.6 | 0.0 | 709.7 | 8,743 | 874 |
Vitamin A, RAE (mcg) | 939.6 | 0.0 | 0.0 | 11.1 | 0.0 | 202.9 | 87.7 | 0.0 | 0.6 | 0.0 | 194.3 | 1,436 | 144 |
Vitamin B-12 (mcg) | 117.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 12 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 3.5 | 0.0 | 0.1 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Vitamin C (mg) | 0.0 | 11.8 | 236.4 | 1.6 | 2.8 | 145.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 403 | 40 |
Vitamin D (IU) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 27 | 3 |
Water (g) | 824.6 | 142.6 | 952.1 | 48.2 | 5.3 | 2,533.9 | 628.7 | 0.0 | 0.3 | 2.8 | 4.5 | 5,143 | 514 |
Zinc (mg) | 5.3 | 0.3 | 3.5 | 0.1 | 0.1 | 2.3 | 5.9 | 0.0 | 0.0 | 0.2 | 0.0 | 18 | 2 |
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