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Nutritional Facts: Sauerkraut Balls Baked

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (716g)
sauerkraut
2 tablespoons (28g)
hot sauce
8 ounces (227g)
cream cheese
1/2 cup (80g)
onions
2 lbs (908g)
sausage
4 tablespoons (57g)
breadcrumbs
3/4 cup (81g)
breadcrumbs
4 tablespoons (15g)
parsley
2 tablespoons (30g)
prepared mustard
1 to taste (0g)
garlic cloves
1/2 teaspoon (1g)
pepper
1/2 cup (63g)
flour
1 to taste (44g)
eggs
3/4 cup (183g)
milk
Total 1 serving
Alanine (g) 0.2 0.0 0.4 0.0 n/a 0.3 0.4 0.0 0.1 n/a 0.0 0.2 n/a 0.2 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.0 0.5 0.1 n/a 0.3 0.4 0.0 0.1 n/a 0.0 0.3 n/a 0.2 2 0
Ash (g) 15.4 2.1 3.0 0.3 26.2 1.6 2.3 0.3 1.1 n/a 0.1 0.3 n/a 1.3 54 7
Aspartic acid (g) 0.6 0.0 1.2 0.1 n/a 0.4 0.6 0.0 0.1 n/a 0.0 0.3 n/a 0.5 4 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 214.7 2.3 222.7 18.4 109.0 103.9 148.2 21.0 17.4 n/a 5.1 9.4 n/a 217.8 1,090 136
Calories 136.0 3.1 777.0 32.0 2,905.6 224.4 320.0 5.5 20.1 n/a 2.9 227.5 n/a 117.1 4,771 596
Calories (kj) 558.2 13.0 3,251.2 132.8 12,149.0 938.9 1,338.9 23.0 83.4 n/a 12.1 951.9 n/a 490.4 19,943 2,493
Carbohydrates (g) 30.6 0.5 9.2 7.5 22.0 40.9 58.3 1.0 1.6 n/a 0.7 47.7 n/a 8.5 229 29
Cholesterol (mg) 0.0 0.0 249.9 0.0 526.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 25.6 802 100
Copper (mg) 0.7 0.0 0.0 0.0 0.7 0.1 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.0 2 0
Cystine (g) 0.1 0.0 0.1 0.0 n/a 0.2 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.1 1 0
Dietary Fiber (g) 20.8 0.1 0.0 1.4 0.0 2.6 3.6 0.5 1.0 n/a 0.3 1.7 n/a 0.0 32 4
Folate (mcg) 171.8 1.7 25.0 15.2 18.2 60.8 86.7 23.1 2.1 n/a 0.2 114.4 n/a 9.2 528 66
Folate, DFE (mcg) 171.8 1.7 25.0 15.2 18.2 93.2 132.8 23.1 2.1 n/a 0.2 181.9 n/a 9.2 674 84
Folate, food (mcg) 171.8 1.7 25.0 15.2 18.2 14.2 20.3 23.1 2.1 n/a 0.2 18.1 n/a 9.2 319 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 46.6 66.4 0.0 0.0 n/a 0.0 96.3 n/a 0.0 209 26
Fructose (g) 0.3 n/a 0.0 1.0 n/a 1.4 2.0 n/a 0.1 n/a 0.0 n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a 0.0 1.6 n/a 1.0 1.5 n/a 0.1 n/a 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 1.5 0.0 3.0 0.2 n/a 2.3 3.3 0.0 0.2 n/a 0.0 2.2 n/a 1.3 14 2
Glycine (g) 0.2 0.0 0.3 0.0 n/a 0.3 0.4 0.0 0.1 n/a 0.0 0.2 n/a 0.1 2 0
Histidine (g) 0.1 0.0 0.4 0.0 n/a 0.2 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.2 1 0
Hydroxyproline n/a n/a 0.0 n/a 1.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 10.5 0.1 0.9 0.2 6.8 2.7 3.9 0.9 0.5 n/a 0.1 2.9 n/a 0.1 30 4
Isoleucine (g) 0.2 0.0 0.7 0.0 n/a 0.3 0.4 0.0 0.0 n/a 0.0 0.2 n/a 0.4 2 0
Lactose n/a n/a 7.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 7 1
Leucine (g) 0.2 0.0 1.5 0.0 n/a 0.5 0.8 0.0 0.1 n/a 0.0 0.4 n/a 0.6 4 1
Lysine (g) 0.2 0.0 1.3 0.0 n/a 0.2 0.3 0.0 0.1 n/a 0.0 0.1 n/a 0.5 3 0
Magnesium (mg) 93.0 1.4 20.4 8.0 118.0 24.4 34.8 7.6 14.7 n/a 2.0 13.8 n/a 23.8 362 45
Maltose n/a n/a 0.0 0.0 n/a 1.1 1.6 n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
Manganese (mg) 1.1 0.0 0.0 0.1 0.4 0.5 0.7 0.0 0.1 n/a 0.1 0.4 n/a 0.0 4 0
Methionine (g) 0.1 0.0 0.4 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.2 1 0
Monounsaturated Fat (g) 0.1 0.0 19.6 0.0 111.1 0.6 0.8 0.0 0.8 n/a 0.0 0.1 n/a 1.9 135 17
Niacin (mg) 1.0 0.1 0.3 0.1 26.7 3.8 5.4 0.2 0.2 n/a 0.0 3.7 n/a 0.2 42 5
Pantothenic acid (mg) 0.7 0.0 1.3 0.1 4.8 0.3 0.4 0.1 0.1 n/a 0.0 0.3 n/a 0.6 9 1
Phenylalanine (g) 0.2 0.0 0.7 0.0 n/a 0.4 0.5 0.0 0.1 n/a 0.0 0.3 n/a 0.3 2 0
Phosphorus (mg) 143.1 3.1 240.8 23.2 1,098.7 93.7 133.7 8.8 31.8 n/a 1.8 67.5 n/a 170.2 2,016 252
Phytosterols n/a n/a n/a 12.0 n/a 4.5 6.5 0.8 n/a n/a 1.1 n/a n/a 0.0 25 3
Polyunsaturated Fat (g) 0.5 0.1 3.3 0.0 35.7 1.2 1.7 0.0 0.3 n/a 0.0 0.3 n/a 0.2 43 5
Potassium (mg) 1,216.7 40.6 313.5 116.8 1,625.3 111.3 158.8 84.2 41.4 n/a 15.3 66.9 n/a 276.3 4,067 508
Proline (g) 0.2 0.0 1.5 0.0 n/a 0.8 1.1 0.0 0.1 n/a 0.0 0.7 n/a 0.6 5 1
Protein (g) 6.5 0.1 13.5 0.9 109.0 7.6 10.8 0.5 1.3 n/a 0.1 6.5 n/a 6.0 163 20
Retinol (mcg) 0.0 0.0 815.6 0.0 99.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 56.7 972 122
Riboflavin (mg) 0.2 0.0 0.3 0.0 1.0 0.2 0.3 0.0 0.0 n/a 0.0 0.3 n/a 0.3 3 0
Saturated Fat (g) 0.2 0.0 43.8 0.0 88.7 0.7 1.0 0.0 0.1 n/a 0.0 0.1 n/a 4.2 139 17
Selenium (mcg) 4.3 0.0 5.5 0.4 0.0 14.3 20.4 0.0 9.9 n/a 0.1 21.2 n/a 3.7 80 10
Serine (g) 0.3 0.0 0.8 0.0 n/a 0.4 0.5 0.0 0.1 n/a 0.0 0.3 n/a 0.3 3 0
Sodium (mg) 4,730.6 745.3 729.3 3.2 8,271.9 415.8 592.9 8.5 340.5 n/a 0.2 1.3 n/a 89.7 15,929 1,991
Starch n/a n/a 0.8 0.0 n/a 33.9 48.3 n/a 0.2 n/a n/a n/a n/a n/a 83 10
Sucrose n/a n/a 0.0 0.8 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 12.7 0.4 7.3 3.4 0.0 3.5 5.0 0.1 0.3 n/a 0.0 0.2 n/a n/a 33 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 1.7 0.5 0.8 0.0 0.1 n/a 0.0 0.5 n/a 0.1 4 0
Threonine (g) 0.2 0.0 0.5 0.0 n/a 0.2 0.3 0.0 0.1 n/a 0.0 0.2 n/a 0.3 2 0
Tocopherol, alpha (mg) 1.0 0.0 0.7 0.0 1.2 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 3 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.7 0.4 0.6 0.1 0.6 n/a 0.1 0.2 n/a n/a 3 0
Total Fat (g) 1.0 0.1 77.8 0.1 260.9 3.0 4.3 0.1 1.2 n/a 0.0 0.6 n/a 6.7 356 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.2 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.1 1 0
Tyrosine (g) 0.1 0.0 0.7 0.0 n/a 0.2 0.3 0.0 0.0 n/a 0.0 0.2 n/a 0.3 2 0
Valine (g) 0.2 0.0 0.9 0.0 n/a 0.3 0.5 0.0 0.1 n/a 0.0 0.3 n/a 0.4 3 0
Vitamin A, IU (IU) 128.8 45.7 3,051.3 1.6 671.9 0.0 0.0 1,280.4 21.3 n/a 6.3 0.0 n/a 252.5 5,460 682
Vitamin A, RAE (mcg) 7.2 2.3 831.6 0.0 118.0 0.0 0.0 64.0 1.2 n/a 0.3 0.0 n/a 60.4 1,085 136
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 5.3 0.2 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.7 7 1
Vitamin B-6 (mg) 0.9 0.0 0.1 0.1 1.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 3 0
Vitamin C (mg) 105.2 21.1 0.0 5.9 0.0 0.0 0.0 20.2 0.5 n/a 0.0 0.0 n/a 2.7 156 19
Vitamin D (IU) 0.0 n/a 56.8 0.0 399.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 456 57
Water (g) 662.1 25.4 123.7 71.3 490.0 3.7 5.3 13.3 24.8 n/a 0.1 7.5 n/a 160.5 1,588 198
Zinc (mg) 1.4 0.0 1.2 0.1 11.4 0.8 1.2 0.2 0.2 n/a 0.0 0.4 n/a 0.7 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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