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Nutritional Facts: Pita Bread from a Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (12g)
yeast
1 cup (237g)
water
2 tablespoons (27g)
vegetable oil
2 cups (0g)
whole wheat hot roll mix
1 to taste (0g)
cornmeal
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a 0.0 n/a n/a 0 0
Ash (g) 0.7 0.2 0.0 n/a n/a 1 0
Aspartic acid (g) 0.5 n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 3.6 7.1 0.0 n/a n/a 11 1
Calories 39.0 0.0 240.4 n/a n/a 279 35
Calories (kj) 163.3 0.0 1,006.1 n/a n/a 1,169 146
Carbohydrates (g) 4.9 0.0 0.0 n/a n/a 5 1
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.2 0.0 0.0 n/a n/a 3 0
Folate (mcg) 280.8 0.0 0.0 n/a n/a 281 35
Folate, DFE (mcg) 280.8 0.0 0.0 n/a n/a 281 35
Folate, food (mcg) 280.8 0.0 0.0 n/a n/a 281 35
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.8 n/a 0.0 n/a n/a 1 0
Glycine (g) 0.2 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.0 0.0 n/a n/a 0 0
Isoleucine (g) 0.2 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.4 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 6.5 2.4 0.0 n/a n/a 9 1
Manganese (mg) 0.0 0.0 n/a n/a n/a 0 0
Methionine (g) 0.1 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.5 0.0 7.5 n/a n/a 8 1
Niacin (mg) 4.8 0.0 0.0 n/a n/a 5 1
Pantothenic acid (mg) 1.6 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 0.2 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 76.4 0.0 0.0 n/a n/a 76 10
Phytosterols n/a n/a 263.3 n/a n/a 263 33
Polyunsaturated Fat (g) 0.0 0.0 14.9 n/a n/a 15 2
Potassium (mg) 114.6 2.4 0.0 n/a n/a 117 15
Proline (g) 0.2 n/a 0.0 n/a n/a 0 0
Protein (g) 4.9 0.0 0.0 n/a n/a 5 1
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 3.5 n/a n/a 4 0
Selenium (mcg) 0.9 0.0 0.0 n/a n/a 1 0
Serine (g) 0.2 n/a 0.0 n/a n/a 0 0
Sodium (mg) 6.1 7.1 0.0 n/a n/a 13 2
Sugar (g) 0.0 0.0 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.3 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.2 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 3.9 n/a n/a 4 0
Total Fat (g) 0.9 0.0 27.2 n/a n/a 28 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a 0 0
Valine (g) 0.3 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.6 236.8 0.0 n/a n/a 237 30
Zinc (mg) 1.0 0.0 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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