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Nutritional Facts: Low Calorie Low Fat Tuna Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 1/2 ounces (471g)
low-sodium tuna in water
1 tablespoon (15g)
light mayonnaise
3 tablespoons (30g)
red onions
2 teaspoons (10g)
sweet pickle relish
2 teaspoons (6g)
dill pickles
1 tablespoon (8g)
celery
1 teaspoon (0g)
dry ranch dressing mix
1 dash (0g)
all purpose Greek seasoning
Total 1 serving
Alanine (g) 7.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 7.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 7 1
Ash (g) 3.7 0.3 0.1 0.2 0.1 0.1 n/a 0.0 5 1
Aspartic acid (g) 12.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 12 2
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 51.9 0.9 6.9 0.3 2.6 3.0 n/a 1.5 67 10
Calories 546.9 50.1 12.0 13.1 0.7 1.2 n/a 0.2 624 89
Calories (kj) 2,295.9 209.6 49.8 54.7 3.1 5.0 n/a 1.0 2,619 374
Carbohydrates (g) 0.0 1.3 2.8 3.5 0.2 0.2 n/a 0.1 8 1
Cholesterol (mg) 141.4 5.3 0.0 0.0 0.0 0.0 n/a 0.0 147 21
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 1.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.5 0.1 0.1 0.1 n/a 0.0 1 0
Folate (mcg) 18.9 n/a 5.7 0.1 0.1 2.7 n/a 0.2 28 4
Folate, DFE (mcg) 18.9 n/a 5.7 0.1 0.1 2.7 n/a 0.2 28 4
Folate, food (mcg) 18.9 n/a 5.7 0.1 0.1 2.7 n/a 0.2 28 4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 0.1 0.0 n/a 0.0 1 0
Glutamic acid (g) 18.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 18 3
Glycine (g) 5.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Histidine (g) 3.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 7 1
Isoleucine (g) 5.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 9.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 10 1
Lysine (g) 11.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 11 2
Magnesium (mg) 127.3 n/a 3.0 0.5 0.4 0.8 n/a 0.2 132 19
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Methionine (g) 3.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Niacin (mg) 62.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 63 9
Pantothenic acid (mg) 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 4.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Phosphorus (mg) 768.4 8.7 8.7 1.4 0.7 1.8 n/a 0.1 790 113
Phytosterols n/a n/a 4.5 n/a 0.9 0.5 n/a 0.2 6 1
Polyunsaturated Fat (g) 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Potassium (mg) 1,117.3 7.8 43.8 2.5 5.7 19.5 n/a 1.2 1,198 171
Proline (g) 4.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Protein (g) 120.3 0.1 0.3 0.0 0.0 0.1 n/a 0.0 121 17
Retinol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 1.1 0.8 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Selenium (mcg) 379.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 379 54
Serine (g) 4.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Sodium (mg) 235.7 119.6 1.2 81.5 54.5 6.0 n/a 0.0 499 71
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0 0
Sugar (g) 0.0 0.6 1.3 2.9 0.1 0.1 n/a 0.0 5 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 5.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Tocopherol, alpha n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 3.9 4.9 0.0 0.0 0.0 0.0 n/a 0.0 9 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 4.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Valine (g) 6.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Vitamin A, IU (IU) 264.0 27.8 0.6 122.4 11.4 33.7 n/a 1.6 461 66
Vitamin A, RAE n/a n/a 0.0 6.1 0.6 1.7 n/a 0.1 8 1
Vitamin B-12 (mcg) 14.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 14 2
Vitamin B-6 (mg) 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 2.2 0.1 0.0 0.2 n/a 0.0 3 0
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 354.6 8.3 26.7 6.2 5.9 7.2 n/a 0.0 409 58
Zinc (mg) 3.6 n/a 0.1 0.0 0.0 0.0 n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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