Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (400g) sugar |
1/2 cup (109g) oil |
2 cups (490g) cooked pumpkin |
4 (200g) eggs |
2 cups (256g) biscuit mix |
2 teaspoons (5g) cinnamon |
1/2 cup (73g) raisins |
1/2 cup (50g) cranberries |
1/2 cup (69g) nuts |
1/2 cup (84g) chocolate chips |
4 ounces (114g) cream cheese |
1/4 cup (57g) butter |
1 tablespoon (15g) milk |
1 teaspoon (4g) vanilla |
2 cups (240g) powdered sugar |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 1.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | 0.2 | 1.6 | 0.8 | 0.0 | 0.3 | 0.0 | 1.5 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Ash (g) | 0.0 | 0.0 | 3.0 | 2.1 | 10.2 | 0.2 | 1.3 | 0.1 | 2.8 | 1.0 | 1.5 | 1.2 | 0.1 | 0.0 | 0.0 | 24 | 1 |
| Aspartic acid | n/a | 0.0 | 0.4 | 2.7 | 0.9 | 0.0 | 0.1 | 0.1 | 1.4 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 52 | 1 |
| Calcium (mg) | 4.0 | 0.0 | 73.5 | 112.0 | 458.2 | 52.4 | 36.3 | 4.0 | 48.0 | 26.9 | 111.3 | 13.6 | 18.1 | 0.5 | 2.4 | 961 | 27 |
| Calories | 1,548.0 | 963.6 | 98.0 | 286.0 | 1,095.7 | 12.9 | 216.8 | 23.0 | 406.9 | 403.2 | 388.5 | 406.9 | 9.8 | 12.1 | 933.6 | 6,805 | 189 |
| Calories (kj) | 6,472.0 | 4,031.9 | 406.7 | 1,198.0 | 4,582.4 | 54.1 | 907.7 | 97.0 | 1,702.2 | 1,686.7 | 1,625.6 | 1,701.9 | 40.9 | 50.6 | 3,904.8 | 28,463 | 791 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 399.9 | 0.0 | 24.0 | 1.4 | 162.0 | 4.2 | 57.4 | 6.1 | 17.4 | 53.7 | 4.6 | 0.0 | 0.7 | 0.5 | 239.4 | 972 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 744.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.0 | 122.0 | 2.1 | 0.0 | 0.0 | 998 | 28 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.4 | 0.0 | 5.4 | 2.8 | 2.7 | 2.3 | 6.2 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 44.1 | 94.0 | 320.0 | 0.3 | 3.6 | 0.5 | 34.3 | 10.9 | 12.5 | 1.7 | 0.8 | 0.0 | 0.0 | 523 | 15 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 44.1 | 94.0 | 529.9 | 0.3 | 3.6 | 0.5 | 34.3 | 10.9 | 12.5 | 1.7 | 0.8 | 0.0 | 0.0 | 733 | 20 |
| Folate, food (mcg) | 0.0 | 0.0 | 44.1 | 94.0 | 20.5 | 0.3 | 3.6 | 0.5 | 34.3 | 10.9 | 12.5 | 1.7 | 0.8 | 0.0 | 0.0 | 223 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 299.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300 | 8 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 21.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 22 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | 20.1 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 23 | 1 |
| Glutamic acid | n/a | 0.0 | 0.7 | 3.3 | 6.6 | 0.0 | 0.1 | 0.1 | 3.0 | 0.5 | 1.5 | 0.1 | 0.1 | n/a | n/a | 16 | 0 |
| Glycine | n/a | 0.0 | 0.1 | 0.9 | 0.7 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 2.8 | 3.5 | 7.1 | 0.4 | 1.4 | 0.1 | 2.5 | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 21 | 1 |
| Isoleucine | n/a | 0.0 | 0.1 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Leucine | n/a | 0.0 | 0.2 | 2.2 | 1.4 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Lysine | n/a | 0.0 | 0.2 | 1.8 | 0.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 44.1 | 24.0 | 64.0 | 3.1 | 23.2 | 3.0 | 154.1 | 96.6 | 10.2 | 1.1 | 2.0 | 0.5 | 0.0 | 426 | 12 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.4 | 0.1 | 0.9 | 0.9 | 0.2 | 0.2 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 30.1 | 0.0 | 7.3 | 22.0 | 0.0 | 0.0 | 0.0 | 21.5 | 8.4 | 9.8 | 11.9 | 0.2 | 0.0 | 0.0 | 111 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 2.0 | 0.2 | 11.6 | 0.1 | 0.6 | 0.1 | 3.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.0 | 3.1 | 2.3 | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Phenylalanine | n/a | 0.0 | 0.1 | 1.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 147.0 | 396.0 | 1,497.6 | 3.3 | 73.2 | 6.5 | 298.0 | 110.9 | 120.4 | 13.6 | 14.2 | 0.3 | 0.0 | 2,681 | 74 |
| Phytosterols | n/a | 1,055.1 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1,056 | 29 |
| Polyunsaturated Fat (g) | 0.0 | 59.6 | 0.0 | 3.8 | 5.1 | 0.0 | 0.0 | 0.0 | 7.4 | 0.8 | 1.6 | 1.7 | 0.0 | 0.0 | 0.0 | 80 | 2 |
| Potassium (mg) | 8.0 | 0.0 | 1,127.0 | 276.0 | 417.3 | 22.5 | 543.0 | 42.5 | 408.9 | 306.6 | 156.8 | 13.6 | 23.0 | 6.2 | 4.8 | 3,356 | 93 |
| Proline | n/a | 0.0 | 0.1 | 1.0 | 2.3 | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Protein (g) | 0.0 | 0.0 | 3.5 | 25.1 | 20.5 | 0.2 | 2.2 | 0.2 | 11.9 | 3.5 | 6.7 | 0.5 | 0.5 | 0.0 | 0.0 | 75 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 320.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 407.8 | 380.8 | 4.7 | 0.0 | 0.0 | 1,118 | 31 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.4 | 0.9 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 14.1 | 0.2 | 6.3 | 10.2 | 0.0 | 0.0 | 0.0 | 4.7 | 14.9 | 21.9 | 29.2 | 0.3 | 0.0 | 0.0 | 102 | 3 |
| Selenium (mcg) | 2.4 | 0.0 | 1.0 | 61.4 | 19.2 | 0.2 | 0.4 | 0.1 | 5.1 | 3.5 | 2.7 | 0.6 | 0.3 | 0.0 | 1.4 | 98 | 3 |
| Serine | n/a | 0.0 | 0.2 | 1.9 | 1.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 4.0 | 0.0 | 4.9 | 284.0 | 2,590.7 | 0.5 | 8.0 | 1.0 | 458.3 | 9.2 | 364.7 | 405.2 | 7.5 | 0.4 | 4.8 | 4,143 | 115 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 3.0 | 5 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 399.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 400 | 11 |
| Sugar (g) | 399.2 | 0.0 | 5.0 | 0.7 | 29.8 | 0.1 | 42.9 | 2.0 | 3.2 | 45.8 | 3.6 | 0.0 | n/a | 0.5 | 234.7 | 768 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 408 | 11 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 1.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 15.6 | 3.9 | 2.1 | 0.3 | 0.1 | 0.1 | 0.6 | 7.5 | 0.2 | 0.3 | 1.3 | n/a | 0.0 | 0.0 | 32 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 109.0 | 0.3 | 19.0 | 39.4 | 0.1 | 0.3 | 0.1 | 35.2 | 25.2 | 38.9 | 46.0 | 0.6 | 0.0 | 0.0 | 314 | 9 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Valine | n/a | 0.0 | 0.1 | 1.7 | 0.9 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 24,460.8 | 1,080.0 | 17.9 | 15.4 | 0.0 | 30.0 | 3.4 | 0.0 | 1,525.6 | 1,418.2 | 21.0 | 0.0 | 0.0 | 28,572 | 794 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,225.0 | 320.0 | 5.1 | 0.8 | 0.0 | 1.5 | 0.0 | 0.0 | 415.8 | 388.2 | 5.0 | 0.0 | 0.0 | 2,361 | 66 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 23.0 | 0.0 | 0.8 | 0.2 | 1.7 | 6.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 33 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | 34.1 | n/a | 0.0 | 0.0 | 226 | 6 |
| Water (g) | 0.1 | 0.0 | 459.1 | 152.3 | 23.6 | 0.6 | 11.2 | 43.6 | 1.2 | 0.6 | 61.8 | 9.0 | 13.4 | 2.2 | 0.6 | 779 | 22 |
| Zinc (mg) | 0.0 | 0.0 | 1.1 | 2.6 | 1.5 | 0.1 | 0.2 | 0.1 | 2.6 | 1.4 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.