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    Nutritional Facts: Pumpkin, Sausage and Portabella Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    sweet Italian sausage
    5 cups (1,200g)
    chicken stock
    2 tablespoons (28g)
    butter
    1 tablespoon (14g)
    olive oil
    1 small (70g)
    yellow onions
    2 (6g)
    garlic cloves
    1 1/2 cups (300g)
    arborio rice
    1 cup (86g)
    portabella mushrooms
    1 cup (116g)
    pumpkin puree
    1 to taste (0g)
    seasoning salt
    1 to taste (0g)
    McCormick's Montreal Brand steak seasoning
    1 tablespoon (4g)
    parsley
    3/4 cup (75g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 3.7 n/a 0.0 0.0 0.0 0.0 1.1 0.1 0.0 n/a n/a 0.0 0.9 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 3.9 n/a 0.0 0.0 0.1 0.0 1.6 0.1 0.1 n/a n/a 0.0 1.2 7 2
    Ash (g) 11.9 7.6 0.6 0.0 0.2 0.1 1.6 0.7 0.9 n/a n/a 0.1 6.0 30 7
    Aspartic acid (g) 5.8 n/a 0.0 0.0 0.1 0.0 1.8 0.2 0.1 n/a n/a 0.0 2.0 10 3
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 170.3 36.0 6.8 0.1 16.1 10.9 9.0 2.6 24.4 n/a n/a 5.2 831.8 1,113 278
    Calories 1,014.7 432.0 203.6 119.3 28.0 8.9 1,074.0 18.9 30.2 n/a n/a 1.4 323.3 3,254 814
    Calories (kj) 4,235.8 1,812.0 851.7 499.4 116.2 37.4 4,494.0 79.1 126.4 n/a n/a 5.7 1,353.8 13,612 3,403
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 14.3 42.4 0.0 0.0 6.5 2.0 237.5 3.3 7.5 n/a n/a 0.2 3.0 317 79
    Cholesterol (mg) 204.3 36.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 66.0 367 92
    Copper (mg) 0.3 0.6 0.0 0.0 0.0 0.0 0.6 0.2 0.1 n/a n/a 0.0 0.2 2 1
    Cystine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.2 0.1 8.4 1.1 0.6 n/a n/a 0.1 0.0 12 3
    Folate (mcg) 27.2 60.0 0.9 0.0 13.3 0.2 693.0 24.1 18.6 n/a n/a 5.8 7.5 850 213
    Folate, DFE (mcg) 27.2 60.0 0.9 0.0 13.3 0.2 1,167.0 24.1 18.6 n/a n/a 5.8 7.5 1,324 331
    Folate, food (mcg) 27.2 60.0 0.9 0.0 13.3 0.2 18.0 24.1 18.6 n/a n/a 5.8 7.5 175 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 675.0 0.0 0.0 n/a n/a 0.0 0.0 675 169
    Fructose n/a n/a n/a n/a 0.9 n/a n/a 0.4 n/a n/a n/a n/a 0.1 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a n/a 1.7 n/a n/a n/a n/a 0.1 3 1
    Glutamic acid (g) 10.0 n/a 0.1 0.0 0.2 0.0 3.8 0.3 0.2 n/a n/a 0.0 6.5 21 5
    Glycine (g) 3.3 n/a 0.0 0.0 0.0 0.0 0.9 0.1 0.0 n/a n/a 0.0 0.6 5 1
    Histidine (g) 2.3 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.8 4 1
    Iron (mg) 8.1 2.5 0.0 0.1 0.1 0.1 12.7 0.3 0.9 n/a n/a 0.2 0.7 26 6
    Isoleucine (g) 3.0 n/a 0.0 0.0 0.0 0.0 0.8 0.1 0.0 n/a n/a 0.0 1.5 5 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Leucine (g) 5.2 n/a 0.0 0.0 0.0 0.0 1.6 0.1 0.1 n/a n/a 0.0 2.8 10 2
    Lysine (g) 5.5 n/a 0.0 0.0 0.0 0.0 0.7 0.1 0.1 n/a n/a 0.0 2.2 9 2
    Magnesium (mg) 81.7 48.0 0.6 0.0 7.0 1.5 69.0 n/a 13.9 n/a n/a 1.9 28.5 252 63
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0.1 0.1 3.1 0.1 0.1 n/a n/a 0.0 0.1 4 1
    Methionine (g) 1.6 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.8 3 1
    Monounsaturated Fat (g) 24.7 7.0 6.0 9.8 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 6.3 54 14
    Niacin (mg) 11.8 19.0 0.0 0.0 0.1 0.0 12.3 3.9 0.7 n/a n/a 0.0 0.1 48 12
    Pantothenic acid (mg) 1.9 n/a 0.0 0.0 0.1 0.0 3.9 1.0 0.3 n/a n/a 0.0 0.2 7 2
    Phenylalanine (g) 2.6 n/a 0.0 0.0 0.0 0.0 1.0 0.1 0.0 n/a n/a 0.0 1.6 5 1
    Phosphorus (mg) 701.4 324.0 6.8 0.0 20.3 9.2 285.0 92.9 51.0 n/a n/a 2.2 546.8 2,040 510
    Phytosterols (mg) 0.0 n/a n/a 29.8 10.5 n/a n/a n/a 13.9 n/a n/a 0.2 n/a 54 14
    Polyunsaturated Fat (g) 3.4 2.6 0.9 1.4 0.0 0.0 0.4 0.1 0.0 n/a n/a 0.0 0.9 10 2
    Potassium (mg) 1,321.1 1,260.0 6.8 0.1 102.2 24.1 228.0 313.0 394.4 n/a n/a 21.1 93.8 3,765 941
    Proline (g) 3.1 n/a 0.0 0.0 0.0 0.0 0.9 0.1 0.0 n/a n/a 0.0 3.5 8 2
    Protein (g) 109.8 30.2 0.2 0.0 0.8 0.4 19.5 1.8 1.2 n/a n/a 0.1 28.8 193 48
    Retinol (mcg) 0.0 12.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 167.3 370 92
    Riboflavin (mg) 0.9 1.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.4 3 1
    Saturated Fat (g) 22.2 3.9 14.6 1.9 0.0 0.0 0.4 0.1 0.1 n/a n/a 0.0 13.0 56 14
    Selenium (mcg) 73.5 26.4 0.3 0.0 0.4 0.9 45.3 16.0 0.3 n/a n/a 0.0 13.3 176 44
    Serine (g) 2.6 n/a 0.0 0.0 0.0 0.0 1.0 0.1 0.1 n/a n/a 0.0 1.7 6 1
    Sodium (mg) 3,881.7 1,716.0 202.8 0.3 2.8 1.0 3.0 7.7 1.2 n/a n/a 2.1 1,146.8 6,965 1,741
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a 0.1 1 0
    Sugar (g) 0.0 19.0 0.0 0.0 3.0 0.1 n/a 2.2 1.6 n/a n/a 0.0 0.7 26 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.4 0.0 0.0 0.0 0.0 1.7 0.1 0.1 n/a n/a 0.0 0.0 3 1
    Threonine (g) 2.8 n/a 0.0 0.0 0.0 0.0 0.7 0.1 0.0 n/a n/a 0.0 1.1 5 1
    Tocopherol, alpha n/a 0.4 0.7 1.9 0.0 0.0 n/a 0.0 1.2 n/a n/a 0.0 0.2 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 57.3 14.4 23.0 13.5 0.1 0.0 1.6 0.3 0.1 n/a n/a 0.0 21.5 132 33
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.4 1 0
    Tyrosine (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.0 1.7 5 1
    Valine (g) 3.3 n/a 0.0 0.0 0.0 0.0 1.2 0.1 0.0 n/a n/a 0.0 1.9 7 2
    Vitamin A, IU (IU) 13.6 36.0 709.7 0.0 1.4 0.5 0.0 0.0 8,565.4 n/a n/a 320.1 648.8 10,296 2,574
    Vitamin A, RAE (mcg) 0.0 12.0 194.3 0.0 0.0 0.0 0.0 0.0 428.0 n/a n/a 16.0 171.8 822 206
    Vitamin B-12 (mcg) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.7 9 2
    Vitamin B-6 (mg) 1.3 0.7 0.0 0.0 0.1 0.1 0.5 0.1 0.1 n/a n/a 0.0 0.0 3 1
    Vitamin C (mg) 1.4 2.4 0.0 0.0 5.2 1.9 0.0 0.0 10.4 n/a n/a 5.1 0.0 26 7
    Vitamin D n/a 0.0 17.0 0.0 0.0 0.0 0.0 8.6 0.0 n/a n/a 0.0 15.8 41 10
    Water (g) 487.6 1,105.8 4.5 0.0 62.4 3.5 39.9 79.8 106.3 n/a n/a 3.3 15.6 1,909 477
    Zinc (mg) 10.4 1.7 0.0 0.0 0.1 0.1 3.3 0.5 0.4 n/a n/a 0.0 2.9 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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