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Nutritional Facts: Pumpkin, Sausage and Portabella Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
sweet Italian sausage
5 cups (1,200g)
chicken stock
2 tablespoons (28g)
butter
1 tablespoon (14g)
olive oil
1 small (70g)
yellow onions
2 (6g)
garlic cloves
1 1/2 cups (300g)
arborio rice
1 cup (86g)
portabella mushrooms
1 cup (116g)
pumpkin puree
1 to taste (0g)
seasoning salt
1 to taste (0g)
McCormick's Montreal Brand steak seasoning
1 tablespoon (4g)
parsley
3/4 cup (75g)
parmesan cheese
Total 1 serving
Alanine (g) 3.7 n/a 0.0 0.0 0.0 0.0 1.1 0.1 0.0 n/a n/a 0.0 0.9 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 3.9 n/a 0.0 0.0 0.1 0.0 1.6 0.1 0.1 n/a n/a 0.0 1.2 7 2
Ash (g) 11.9 7.6 0.6 0.0 0.2 0.1 1.6 0.7 0.9 n/a n/a 0.1 6.0 30 7
Aspartic acid (g) 5.8 n/a 0.0 0.0 0.1 0.0 1.8 0.2 0.1 n/a n/a 0.0 2.0 10 3
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 170.3 36.0 6.8 0.1 16.1 10.9 9.0 2.6 24.4 n/a n/a 5.2 831.8 1,113 278
Calories 1,014.7 432.0 203.6 119.3 28.0 8.9 1,074.0 18.9 30.2 n/a n/a 1.4 323.3 3,254 814
Calories (kj) 4,235.8 1,812.0 851.7 499.4 116.2 37.4 4,494.0 79.1 126.4 n/a n/a 5.7 1,353.8 13,612 3,403
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 14.3 42.4 0.0 0.0 6.5 2.0 237.5 3.3 7.5 n/a n/a 0.2 3.0 317 79
Cholesterol (mg) 204.3 36.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 66.0 367 92
Copper (mg) 0.3 0.6 0.0 0.0 0.0 0.0 0.6 0.2 0.1 n/a n/a 0.0 0.2 2 1
Cystine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.2 0.1 8.4 1.1 0.6 n/a n/a 0.1 0.0 12 3
Folate (mcg) 27.2 60.0 0.9 0.0 13.3 0.2 693.0 24.1 18.6 n/a n/a 5.8 7.5 850 213
Folate, DFE (mcg) 27.2 60.0 0.9 0.0 13.3 0.2 1,167.0 24.1 18.6 n/a n/a 5.8 7.5 1,324 331
Folate, food (mcg) 27.2 60.0 0.9 0.0 13.3 0.2 18.0 24.1 18.6 n/a n/a 5.8 7.5 175 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 675.0 0.0 0.0 n/a n/a 0.0 0.0 675 169
Fructose n/a n/a n/a n/a 0.9 n/a n/a 0.4 n/a n/a n/a n/a 0.1 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a n/a 1.7 n/a n/a n/a n/a 0.1 3 1
Glutamic acid (g) 10.0 n/a 0.1 0.0 0.2 0.0 3.8 0.3 0.2 n/a n/a 0.0 6.5 21 5
Glycine (g) 3.3 n/a 0.0 0.0 0.0 0.0 0.9 0.1 0.0 n/a n/a 0.0 0.6 5 1
Histidine (g) 2.3 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.8 4 1
Iron (mg) 8.1 2.5 0.0 0.1 0.1 0.1 12.7 0.3 0.9 n/a n/a 0.2 0.7 26 6
Isoleucine (g) 3.0 n/a 0.0 0.0 0.0 0.0 0.8 0.1 0.0 n/a n/a 0.0 1.5 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Leucine (g) 5.2 n/a 0.0 0.0 0.0 0.0 1.6 0.1 0.1 n/a n/a 0.0 2.8 10 2
Lysine (g) 5.5 n/a 0.0 0.0 0.0 0.0 0.7 0.1 0.1 n/a n/a 0.0 2.2 9 2
Magnesium (mg) 81.7 48.0 0.6 0.0 7.0 1.5 69.0 n/a 13.9 n/a n/a 1.9 28.5 252 63
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.1 0.1 3.1 0.1 0.1 n/a n/a 0.0 0.1 4 1
Methionine (g) 1.6 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.8 3 1
Monounsaturated Fat (g) 24.7 7.0 6.0 9.8 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 6.3 54 14
Niacin (mg) 11.8 19.0 0.0 0.0 0.1 0.0 12.3 3.9 0.7 n/a n/a 0.0 0.1 48 12
Pantothenic acid (mg) 1.9 n/a 0.0 0.0 0.1 0.0 3.9 1.0 0.3 n/a n/a 0.0 0.2 7 2
Phenylalanine (g) 2.6 n/a 0.0 0.0 0.0 0.0 1.0 0.1 0.0 n/a n/a 0.0 1.6 5 1
Phosphorus (mg) 701.4 324.0 6.8 0.0 20.3 9.2 285.0 92.9 51.0 n/a n/a 2.2 546.8 2,040 510
Phytosterols (mg) 0.0 n/a n/a 29.8 10.5 n/a n/a n/a 13.9 n/a n/a 0.2 n/a 54 14
Polyunsaturated Fat (g) 3.4 2.6 0.9 1.4 0.0 0.0 0.4 0.1 0.0 n/a n/a 0.0 0.9 10 2
Potassium (mg) 1,321.1 1,260.0 6.8 0.1 102.2 24.1 228.0 313.0 394.4 n/a n/a 21.1 93.8 3,765 941
Proline (g) 3.1 n/a 0.0 0.0 0.0 0.0 0.9 0.1 0.0 n/a n/a 0.0 3.5 8 2
Protein (g) 109.8 30.2 0.2 0.0 0.8 0.4 19.5 1.8 1.2 n/a n/a 0.1 28.8 193 48
Retinol (mcg) 0.0 12.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 167.3 370 92
Riboflavin (mg) 0.9 1.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.4 3 1
Saturated Fat (g) 22.2 3.9 14.6 1.9 0.0 0.0 0.4 0.1 0.1 n/a n/a 0.0 13.0 56 14
Selenium (mcg) 73.5 26.4 0.3 0.0 0.4 0.9 45.3 16.0 0.3 n/a n/a 0.0 13.3 176 44
Serine (g) 2.6 n/a 0.0 0.0 0.0 0.0 1.0 0.1 0.1 n/a n/a 0.0 1.7 6 1
Sodium (mg) 3,881.7 1,716.0 202.8 0.3 2.8 1.0 3.0 7.7 1.2 n/a n/a 2.1 1,146.8 6,965 1,741
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Sugar (g) 0.0 19.0 0.0 0.0 3.0 0.1 n/a 2.2 1.6 n/a n/a 0.0 0.7 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.2 0.4 0.0 0.0 0.0 0.0 1.7 0.1 0.1 n/a n/a 0.0 0.0 3 1
Threonine (g) 2.8 n/a 0.0 0.0 0.0 0.0 0.7 0.1 0.0 n/a n/a 0.0 1.1 5 1
Tocopherol, alpha n/a 0.4 0.7 1.9 0.0 0.0 n/a 0.0 1.2 n/a n/a 0.0 0.2 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 57.3 14.4 23.0 13.5 0.1 0.0 1.6 0.3 0.1 n/a n/a 0.0 21.5 132 33
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.4 1 0
Tyrosine (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.0 1.7 5 1
Valine (g) 3.3 n/a 0.0 0.0 0.0 0.0 1.2 0.1 0.0 n/a n/a 0.0 1.9 7 2
Vitamin A, IU (IU) 13.6 36.0 709.7 0.0 1.4 0.5 0.0 0.0 8,565.4 n/a n/a 320.1 648.8 10,296 2,574
Vitamin A, RAE (mcg) 0.0 12.0 194.3 0.0 0.0 0.0 0.0 0.0 428.0 n/a n/a 16.0 171.8 822 206
Vitamin B-12 (mcg) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.7 9 2
Vitamin B-6 (mg) 1.3 0.7 0.0 0.0 0.1 0.1 0.5 0.1 0.1 n/a n/a 0.0 0.0 3 1
Vitamin C (mg) 1.4 2.4 0.0 0.0 5.2 1.9 0.0 0.0 10.4 n/a n/a 5.1 0.0 26 7
Vitamin D n/a 0.0 17.0 0.0 0.0 0.0 0.0 8.6 0.0 n/a n/a 0.0 15.8 41 10
Water (g) 487.6 1,105.8 4.5 0.0 62.4 3.5 39.9 79.8 106.3 n/a n/a 3.3 15.6 1,909 477
Zinc (mg) 10.4 1.7 0.0 0.0 0.1 0.1 3.3 0.5 0.4 n/a n/a 0.0 2.9 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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