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Nutritional Facts: Conchiglie Puttanesca (Based on Sopranos' Family Cookbook)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 quarts (5,688g)
water
1 to taste (0g)
salt
1/3 cup (72g)
extra virgin olive oil
3 (9g)
garlic cloves
29 ounces (822g)
diced tomatoes
1 tablespoon (1g)
fresh oregano
1 tablespoon (3g)
fresh basil
1 tablespoon (2g)
fresh thyme
1 lb (456g)
conchiglie
12 (53g)
black olives
1/4 cup (34g)
capers
8 (32g)
anchovy fillets
1/4 teaspoon (0g)
red pepper flakes
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 2.5 0.0 n/a 0.6 n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.1 0.2 0.0 0.0 n/a 1.7 0.0 n/a 0.6 n/a 3 1
Ash (g) 5.7 n/a 0.0 0.1 4.1 0.1 0.0 0.1 5.5 1.2 2.8 3.6 0.0 23 6
Aspartic acid n/a n/a 0.0 0.0 1.1 0.0 0.0 n/a 2.4 0.0 n/a 0.9 n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 170.6 n/a 0.7 16.3 82.2 16.0 4.7 9.7 18.2 46.5 13.8 74.2 0.7 454 113
Calories 0.0 n/a 635.8 13.4 148.0 2.7 0.6 2.4 1,627.9 60.7 7.9 67.2 1.4 2,568 642
Calories (kj) 0.0 n/a 2,660.6 56.1 608.4 11.1 2.5 10.2 6,812.6 254.0 33.0 281.3 6.0 10,736 2,684
Carbohydrates (g) 0.0 n/a 0.0 3.0 32.0 0.7 0.1 0.6 361.4 3.3 1.7 0.0 0.3 403 101
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 0.0 27 7
Copper (mg) 0.5 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.9 0.1 0.1 0.1 0.0 2 1
Cystine n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.6 n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 9.9 0.4 0.0 0.3 50.2 1.7 1.1 0.0 0.1 64 16
Folate (mcg) 0.0 n/a 0.0 0.3 123.3 2.4 1.8 1.1 114.0 0.0 7.9 4.2 0.5 255 64
Folate, DFE (mcg) 0.0 n/a 0.0 0.3 123.3 2.4 1.8 1.1 114.0 0.0 7.9 4.2 0.5 255 64
Folate, food (mcg) 0.0 n/a 0.0 0.3 123.3 2.4 1.8 1.1 114.0 0.0 7.9 4.2 0.5 255 64
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 11.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 11 3
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 10.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 10 3
Glutamic acid n/a n/a 0.0 0.1 3.5 0.0 0.0 n/a 6.4 0.0 n/a 1.4 n/a 11 3
Glycine n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 1.4 0.0 n/a 0.4 n/a 2 1
Histidine n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1.0 0.0 n/a 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.4 0.2 2.2 0.4 0.1 0.4 4.2 1.7 0.6 1.5 0.0 12 3
Isoleucine n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.0 n/a 0.4 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 4.2 0.0 n/a 0.8 n/a 5 1
Lysine n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 1.0 0.0 n/a 0.8 n/a 2 1
Magnesium (mg) 56.9 n/a 0.0 2.3 90.4 2.7 1.7 3.8 542.6 2.1 11.4 22.1 0.7 737 184
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.2 0.9 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 3 1
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.3 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 52.5 0.0 0.3 0.0 0.0 0.0 2.5 4.2 0.0 1.2 0.0 61 15
Niacin (mg) 0.0 n/a 0.0 0.1 4.9 0.0 0.0 0.0 11.1 0.0 0.2 6.4 0.0 23 6
Pantothenic acid (mg) 0.0 n/a 0.0 0.1 0.7 0.0 0.0 0.0 2.2 0.0 0.0 0.3 n/a 3 1
Phenylalanine n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 1.7 0.0 n/a 0.4 n/a 2 1
Phosphorus (mg) 0.0 n/a 0.0 13.8 197.3 1.5 1.5 2.5 1,153.7 1.6 3.4 80.6 1.3 1,457 364
Phytosterols n/a n/a 159.0 n/a 57.5 2.0 n/a n/a n/a n/a 16.5 n/a 0.4 235 59
Polyunsaturated Fat (g) 0.0 n/a 7.6 0.0 0.7 0.0 0.0 0.0 4.2 0.5 0.1 0.8 0.0 14 3
Potassium (mg) 56.9 n/a 0.7 36.1 1,948.5 12.6 7.8 14.6 1,340.6 4.2 13.8 174.1 9.1 3,619 905
Proline n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 3.0 0.0 n/a 0.3 n/a 3 1
Protein (g) 0.0 n/a 0.0 0.6 7.2 0.1 0.1 0.1 34.0 0.4 0.8 9.2 0.1 53 13
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 4 1
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.0 n/a 9.9 0.0 0.2 0.0 0.0 0.0 1.3 0.7 0.1 0.7 0.0 13 3
Selenium (mcg) 0.0 n/a 0.0 1.3 0.0 0.0 0.0 n/a 36.0 0.5 0.4 21.8 0.0 60 15
Serine n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 1.6 0.0 n/a 0.4 n/a 2 1
Sodium (mg) 170.6 n/a 1.4 1.5 41.1 0.3 0.1 0.2 13.7 388.1 1,019.6 1,173.8 0.1 2,811 703
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.1 21.6 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 22 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 1.3 0.0 n/a 0.4 n/a 2 0
Tocopherol, alpha (mg) 0.0 n/a 10.3 0.0 4.4 0.2 0.0 n/a n/a 0.9 0.3 1.1 0.1 17 4
Tocopherol, beta n/a n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.6 n/a 1.0 0.2 0.0 n/a n/a 0.0 n/a 0.1 n/a 2 0
Total Fat (g) 0.0 n/a 71.9 0.0 1.6 0.0 0.0 0.0 9.5 5.6 0.3 3.1 0.1 92 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1.4 0.0 n/a 0.3 n/a 2 0
Valine n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.7 0.0 n/a 0.5 n/a 2 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.8 6,848.4 17.0 139.8 114.0 775.2 212.8 47.5 12.8 187.2 8,356 2,089
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 345.3 0.9 7.0 5.7 41.0 10.6 2.4 3.8 9.4 426 107
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.7 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 n/a 0.0 2.8 112.6 0.0 0.5 3.8 0.0 0.5 1.5 0.0 0.3 122 31
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22.1 0.0 22 6
Water (g) 5,682.3 n/a 0.0 5.3 777.1 0.1 2.4 1.6 45.6 42.2 28.8 16.1 0.0 6,602 1,650
Zinc (mg) 0.0 n/a 0.0 0.1 1.4 0.0 0.0 0.0 8.2 0.1 0.1 0.8 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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