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    Nutritional Facts: Conchiglie Puttanesca (Based on Sopranos' Family Cookbook)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 quarts (5,688g)
    water
    1 to taste (0g)
    salt
    1/3 cup (72g)
    extra virgin olive oil
    3 (9g)
    garlic cloves
    29 ounces (822g)
    diced tomatoes
    1 tablespoon (1g)
    fresh oregano
    1 tablespoon (3g)
    fresh basil
    1 tablespoon (2g)
    fresh thyme
    1 lb (456g)
    conchiglie
    12 (53g)
    black olives
    1/4 cup (34g)
    capers
    8 (32g)
    anchovy fillets
    1/4 teaspoon (0g)
    red pepper flakes
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 2.5 0.0 n/a 0.6 n/a 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.1 0.2 0.0 0.0 n/a 1.7 0.0 n/a 0.6 n/a 3 1
    Ash (g) 5.7 n/a 0.0 0.1 4.1 0.1 0.0 0.1 5.5 1.2 2.8 3.6 0.0 23 6
    Aspartic acid n/a n/a 0.0 0.0 1.1 0.0 0.0 n/a 2.4 0.0 n/a 0.9 n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 170.6 n/a 0.7 16.3 82.2 16.0 4.7 9.7 18.2 46.5 13.8 74.2 0.7 454 113
    Calories 0.0 n/a 635.8 13.4 148.0 2.7 0.6 2.4 1,627.9 60.7 7.9 67.2 1.4 2,568 642
    Calories (kj) 0.0 n/a 2,660.6 56.1 608.4 11.1 2.5 10.2 6,812.6 254.0 33.0 281.3 6.0 10,736 2,684
    Carbohydrates (g) 0.0 n/a 0.0 3.0 32.0 0.7 0.1 0.6 361.4 3.3 1.7 0.0 0.3 403 101
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 0.0 27 7
    Copper (mg) 0.5 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.9 0.1 0.1 0.1 0.0 2 1
    Cystine n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.6 n/a n/a 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.2 9.9 0.4 0.0 0.3 50.2 1.7 1.1 0.0 0.1 64 16
    Folate (mcg) 0.0 n/a 0.0 0.3 123.3 2.4 1.8 1.1 114.0 0.0 7.9 4.2 0.5 255 64
    Folate, DFE (mcg) 0.0 n/a 0.0 0.3 123.3 2.4 1.8 1.1 114.0 0.0 7.9 4.2 0.5 255 64
    Folate, food (mcg) 0.0 n/a 0.0 0.3 123.3 2.4 1.8 1.1 114.0 0.0 7.9 4.2 0.5 255 64
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 11.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 11 3
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 10.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 10 3
    Glutamic acid n/a n/a 0.0 0.1 3.5 0.0 0.0 n/a 6.4 0.0 n/a 1.4 n/a 11 3
    Glycine n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 1.4 0.0 n/a 0.4 n/a 2 1
    Histidine n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1.0 0.0 n/a 0.3 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 n/a 0.4 0.2 2.2 0.4 0.1 0.4 4.2 1.7 0.6 1.5 0.0 12 3
    Isoleucine n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.0 n/a 0.4 n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 4.2 0.0 n/a 0.8 n/a 5 1
    Lysine n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 1.0 0.0 n/a 0.8 n/a 2 1
    Magnesium (mg) 56.9 n/a 0.0 2.3 90.4 2.7 1.7 3.8 542.6 2.1 11.4 22.1 0.7 737 184
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.2 0.9 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 3 1
    Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.3 n/a 1 0
    Monounsaturated Fat (g) 0.0 n/a 52.5 0.0 0.3 0.0 0.0 0.0 2.5 4.2 0.0 1.2 0.0 61 15
    Niacin (mg) 0.0 n/a 0.0 0.1 4.9 0.0 0.0 0.0 11.1 0.0 0.2 6.4 0.0 23 6
    Pantothenic acid (mg) 0.0 n/a 0.0 0.1 0.7 0.0 0.0 0.0 2.2 0.0 0.0 0.3 n/a 3 1
    Phenylalanine n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 1.7 0.0 n/a 0.4 n/a 2 1
    Phosphorus (mg) 0.0 n/a 0.0 13.8 197.3 1.5 1.5 2.5 1,153.7 1.6 3.4 80.6 1.3 1,457 364
    Phytosterols n/a n/a 159.0 n/a 57.5 2.0 n/a n/a n/a n/a 16.5 n/a 0.4 235 59
    Polyunsaturated Fat (g) 0.0 n/a 7.6 0.0 0.7 0.0 0.0 0.0 4.2 0.5 0.1 0.8 0.0 14 3
    Potassium (mg) 56.9 n/a 0.7 36.1 1,948.5 12.6 7.8 14.6 1,340.6 4.2 13.8 174.1 9.1 3,619 905
    Proline n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 3.0 0.0 n/a 0.3 n/a 3 1
    Protein (g) 0.0 n/a 0.0 0.6 7.2 0.1 0.1 0.1 34.0 0.4 0.8 9.2 0.1 53 13
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 4 1
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.0 n/a 9.9 0.0 0.2 0.0 0.0 0.0 1.3 0.7 0.1 0.7 0.0 13 3
    Selenium (mcg) 0.0 n/a 0.0 1.3 0.0 0.0 0.0 n/a 36.0 0.5 0.4 21.8 0.0 60 15
    Serine n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 1.6 0.0 n/a 0.4 n/a 2 1
    Sodium (mg) 170.6 n/a 1.4 1.5 41.1 0.3 0.1 0.2 13.7 388.1 1,019.6 1,173.8 0.1 2,811 703
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.0 0.1 21.6 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 22 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1 0
    Threonine n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 1.3 0.0 n/a 0.4 n/a 2 0
    Tocopherol, alpha (mg) 0.0 n/a 10.3 0.0 4.4 0.2 0.0 n/a n/a 0.9 0.3 1.1 0.1 17 4
    Tocopherol, beta n/a n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.6 n/a 1.0 0.2 0.0 n/a n/a 0.0 n/a 0.1 n/a 2 0
    Total Fat (g) 0.0 n/a 71.9 0.0 1.6 0.0 0.0 0.0 9.5 5.6 0.3 3.1 0.1 92 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a 0 0
    Tyrosine n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1.4 0.0 n/a 0.3 n/a 2 0
    Valine n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.7 0.0 n/a 0.5 n/a 2 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.8 6,848.4 17.0 139.8 114.0 775.2 212.8 47.5 12.8 187.2 8,356 2,089
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 345.3 0.9 7.0 5.7 41.0 10.6 2.4 3.8 9.4 426 107
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.7 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 2 0
    Vitamin C (mg) 0.0 n/a 0.0 2.8 112.6 0.0 0.5 3.8 0.0 0.5 1.5 0.0 0.3 122 31
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22.1 0.0 22 6
    Water (g) 5,682.3 n/a 0.0 5.3 777.1 0.1 2.4 1.6 45.6 42.2 28.8 16.1 0.0 6,602 1,650
    Zinc (mg) 0.0 n/a 0.0 0.1 1.4 0.0 0.0 0.0 8.2 0.1 0.1 0.8 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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