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    Nutritional Facts: Monster Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 large (600g)
    eggs
    2 lbs (908g)
    brown sugar
    4 cups (800g)
    white sugar
    1 tablespoon (13g)
    vanilla
    1 tablespoon (19g)
    corn syrup
    8 teaspoons (37g)
    baking soda
    1 lb (454g)
    margarine
    3 lbs (1,362g)
    peanut butter
    12 ounces (341g)
    semi-sweet chocolate chips
    1 lb (454g)
    M&M's plain chocolate candy
    18 cups (1,458g)
    quick oatmeal
    Total 1 serving
    Alanine (g) 4.4 n/a n/a n/a n/a n/a 0.1 12.2 0.7 n/a 8.2 26 1
    Alcohol (g) 0.0 0.0 0.0 4.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 0
    Arginine (g) 4.9 n/a n/a n/a n/a n/a 0.1 37.0 0.8 n/a 12.4 55 2
    Ash (g) 6.4 4.1 0.1 0.0 0.0 13.6 9.1 42.9 4.1 7.4 25.8 113 5
    Aspartic acid (g) 8.0 n/a n/a n/a n/a n/a 0.3 40.8 1.4 n/a 17.7 68 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 211.3 63.5 0.0 275 11
    Calcium (mg) 336.0 753.6 8.0 1.4 0.0 0.0 136.2 585.7 109.1 476.3 758.2 3,164 132
    Calories 858.0 3,450.4 3,096.0 37.4 53.4 0.0 3,264.3 8,008.6 1,635.8 2,231.7 5,525.8 28,161 1,173
    Calories (kj) 3,594.0 14,437.2 12,944.0 156.7 223.4 0.0 13,651.8 33,532.6 6,843.3 9,330.4 23,123.9 117,837 4,910
    Carbohydrates (g) 4.3 890.7 799.8 1.6 14.4 0.0 4.1 266.4 217.8 322.9 987.1 3,509 146
    Cholesterol (mg) 2,232.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.5 0.0 2,296 96
    Copper (mg) 0.4 0.4 0.1 0.0 0.0 0.0 n/a 6.4 2.4 1.6 5.7 17 1
    Cystine (g) 1.6 n/a n/a n/a n/a n/a 0.0 3.1 0.2 n/a 6.6 12 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.7 20.1 12.7 147.3 262 11
    Folate (mcg) 282.0 9.1 0.0 0.0 0.0 0.0 4.5 1,007.9 44.3 36.3 466.6 1,851 77
    Folate, DFE (mcg) 282.0 9.1 0.0 0.0 0.0 0.0 4.5 1,007.9 44.3 36.3 466.6 1,851 77
    Folate, food (mcg) 282.0 9.1 0.0 0.0 0.0 0.0 4.5 1,007.9 44.3 36.3 466.6 1,851 77
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 10.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 10 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.2 12.3 0.0 n/a n/a n/a n/a 7.4 n/a n/a 0.0 22 1
    Glutamic acid (g) 10.0 n/a n/a n/a n/a n/a 0.8 68.1 2.2 n/a 41.3 122 5
    Glycine (g) 2.6 n/a n/a n/a n/a n/a 0.1 19.2 0.6 n/a 9.4 32 1
    Histidine (g) 1.9 n/a n/a n/a n/a n/a 0.1 7.5 0.2 n/a 4.0 14 1
    Iron (mg) 10.5 6.4 0.4 0.0 0.0 0.0 0.0 25.5 10.7 5.0 62.0 121 5
    Isoleucine (g) 4.0 n/a n/a n/a n/a n/a 0.2 8.2 0.6 n/a 7.3 20 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 6.5 n/a n/a n/a n/a n/a 0.4 20.7 0.9 n/a 14.3 43 2
    Lysine (g) 5.5 n/a n/a n/a n/a n/a 0.3 9.1 0.7 n/a 9.3 25 1
    Magnesium (mg) 72.0 81.7 0.0 1.6 0.0 0.0 13.6 2,097.5 391.9 199.6 2,012.0 4,870 203
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.6 0.0 0.0 0.0 0.0 n/a 20.0 2.7 1.5 52.9 78 3
    Methionine (g) 2.3 n/a n/a n/a n/a n/a 0.1 3.6 0.1 n/a 3.0 9 0
    Monounsaturated Fat (g) 21.9 0.0 0.0 0.0 0.0 0.0 178.4 329.8 34.0 23.5 28.9 617 26
    Niacin (mg) 0.5 1.0 0.0 0.1 0.0 0.0 0.1 182.5 1.5 1.2 16.4 203 8
    Pantothenic acid (mg) 9.2 1.2 0.0 0.0 0.0 0.0 0.4 14.4 0.4 1.5 16.3 43 2
    Phenylalanine (g) 4.1 n/a n/a n/a n/a n/a 0.2 16.1 0.7 n/a 9.7 31 1
    Phosphorus (mg) 1,188.0 36.3 0.0 0.8 0.0 0.0 104.4 4,876.0 449.9 662.2 5,977.8 13,295 554
    Phytosterols n/a n/a n/a n/a n/a n/a 662.8 1,389.2 n/a n/a n/a 2,052 86
    Polyunsaturated Fat (g) 11.5 0.0 0.0 0.0 0.0 0.0 94.9 192.9 3.3 4.2 33.5 340 14
    Potassium (mg) 828.0 1,207.6 16.0 19.2 0.0 0.0 190.7 8,839.4 1,243.9 1,183.9 5,278.0 18,807 784
    Proline (g) 3.1 n/a n/a n/a n/a n/a 0.4 18.8 0.6 n/a 6.6 29 1
    Protein (g) 75.4 1.1 0.0 0.0 0.0 0.0 4.1 341.7 14.3 19.6 191.7 648 27
    Retinol (mcg) 960.0 0.0 0.0 0.0 0.0 0.0 3,486.7 0.0 0.0 254.0 0.0 4,701 196
    Riboflavin (mg) 2.7 0.0 0.2 0.0 0.0 0.0 0.2 1.4 0.3 1.0 2.3 8 0
    Saturated Fat (g) 18.8 0.0 0.0 0.0 0.0 0.0 75.8 143.1 60.5 59.3 16.2 374 16
    Selenium (mcg) 184.2 10.9 4.8 0.0 0.1 0.1 0.0 76.3 14.3 15.0 421.4 727 30
    Serine (g) 5.8 n/a n/a n/a n/a n/a 0.2 19.8 0.6 n/a 10.3 37 2
    Sodium (mg) 852.0 254.2 8.0 1.2 0.4 10,068.5 4,281.2 6,251.6 37.5 276.7 87.5 22,119 922
    Starch n/a n/a n/a n/a n/a n/a n/a 65.2 n/a n/a 844.5 910 38
    Sucrose (g) 0.0 858.6 798.4 n/a n/a n/a n/a 118.2 n/a n/a 14.4 1,790 75
    Sugar (g) 2.2 880.9 798.4 1.6 5.0 0.0 0.0 125.6 185.7 288.8 14.4 2,303 96
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,656.3 648.6 0.0 2,305 96
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.4 6.7 9 0
    Threonine (g) 3.3 n/a n/a n/a n/a n/a 0.2 7.0 0.6 n/a 5.6 17 1
    Tocopherol, alpha (mg) 6.3 0.0 0.0 0.0 0.0 0.0 14.1 122.4 0.9 1.6 6.1 151 6
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 3.3 n/a 0.0 0.4 4 0
    Tocopherol, delta (mg) 0.4 n/a n/a n/a n/a n/a n/a 8.0 n/a n/a 0.0 8 0
    Tocopherol, gamma (mg) 3.0 n/a n/a n/a n/a n/a n/a 126.7 n/a 2.9 1.7 134 6
    Total Fat (g) 57.1 0.0 0.0 0.0 0.0 0.0 365.5 686.3 102.2 95.8 95.1 1,402 58
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
    Tryptophan (g) 1.0 n/a n/a n/a n/a n/a 0.1 3.1 0.2 n/a 2.7 7 0
    Tyrosine (g) 3.0 n/a n/a n/a n/a n/a 0.2 11.1 0.5 n/a 5.8 21 1
    Valine (g) 5.1 n/a n/a n/a n/a n/a 0.3 10.5 0.9 n/a 10.0 27 1
    Vitamin A, IU (IU) 3,240.0 0.0 0.0 0.0 0.0 0.0 16,239.6 0.0 0.0 848.2 0.0 20,328 847
    Vitamin A, RAE (mcg) 960.0 0.0 0.0 0.0 0.0 0.0 3,718.3 0.0 0.0 254.0 0.0 4,932 206
    Vitamin B-12 (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2.4 0.0 8 0
    Vitamin B-6 (mg) 1.0 0.4 0.0 0.0 0.0 0.0 0.0 7.4 0.1 0.1 1.5 11 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 2.3 0.0 3 0
    Vitamin D (IU) 492.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 492 21
    Water (g) 456.9 12.2 0.2 6.8 4.6 0.1 71.3 24.7 2.4 7.7 158.0 745 31
    Zinc (mg) 7.7 0.3 0.1 0.0 0.0 0.0 0.0 39.6 5.5 7.3 53.1 114 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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