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Nutritional Facts: Monster Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 large (600g)
eggs
2 lbs (908g)
brown sugar
4 cups (800g)
white sugar
1 tablespoon (13g)
vanilla
1 tablespoon (19g)
corn syrup
8 teaspoons (37g)
baking soda
1 lb (454g)
margarine
3 lbs (1,362g)
peanut butter
12 ounces (341g)
semi-sweet chocolate chips
1 lb (454g)
M&M's plain chocolate candy
18 cups (1,458g)
quick oatmeal
Total 1 serving
Alanine (g) 4.4 n/a n/a n/a n/a n/a 0.1 12.2 0.7 n/a 8.2 26 1
Alcohol (g) 0.0 0.0 0.0 4.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 0
Arginine (g) 4.9 n/a n/a n/a n/a n/a 0.1 37.0 0.8 n/a 12.4 55 2
Ash (g) 6.4 4.1 0.1 0.0 0.0 13.6 9.1 42.9 4.1 7.4 25.8 113 5
Aspartic acid (g) 8.0 n/a n/a n/a n/a n/a 0.3 40.8 1.4 n/a 17.7 68 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 211.3 63.5 0.0 275 11
Calcium (mg) 336.0 753.6 8.0 1.4 0.0 0.0 136.2 585.7 109.1 476.3 758.2 3,164 132
Calories 858.0 3,450.4 3,096.0 37.4 53.4 0.0 3,264.3 8,008.6 1,635.8 2,231.7 5,525.8 28,161 1,173
Calories (kj) 3,594.0 14,437.2 12,944.0 156.7 223.4 0.0 13,651.8 33,532.6 6,843.3 9,330.4 23,123.9 117,837 4,910
Carbohydrates (g) 4.3 890.7 799.8 1.6 14.4 0.0 4.1 266.4 217.8 322.9 987.1 3,509 146
Cholesterol (mg) 2,232.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.5 0.0 2,296 96
Copper (mg) 0.4 0.4 0.1 0.0 0.0 0.0 n/a 6.4 2.4 1.6 5.7 17 1
Cystine (g) 1.6 n/a n/a n/a n/a n/a 0.0 3.1 0.2 n/a 6.6 12 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.7 20.1 12.7 147.3 262 11
Folate (mcg) 282.0 9.1 0.0 0.0 0.0 0.0 4.5 1,007.9 44.3 36.3 466.6 1,851 77
Folate, DFE (mcg) 282.0 9.1 0.0 0.0 0.0 0.0 4.5 1,007.9 44.3 36.3 466.6 1,851 77
Folate, food (mcg) 282.0 9.1 0.0 0.0 0.0 0.0 4.5 1,007.9 44.3 36.3 466.6 1,851 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 10.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 10 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.2 12.3 0.0 n/a n/a n/a n/a 7.4 n/a n/a 0.0 22 1
Glutamic acid (g) 10.0 n/a n/a n/a n/a n/a 0.8 68.1 2.2 n/a 41.3 122 5
Glycine (g) 2.6 n/a n/a n/a n/a n/a 0.1 19.2 0.6 n/a 9.4 32 1
Histidine (g) 1.9 n/a n/a n/a n/a n/a 0.1 7.5 0.2 n/a 4.0 14 1
Iron (mg) 10.5 6.4 0.4 0.0 0.0 0.0 0.0 25.5 10.7 5.0 62.0 121 5
Isoleucine (g) 4.0 n/a n/a n/a n/a n/a 0.2 8.2 0.6 n/a 7.3 20 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 6.5 n/a n/a n/a n/a n/a 0.4 20.7 0.9 n/a 14.3 43 2
Lysine (g) 5.5 n/a n/a n/a n/a n/a 0.3 9.1 0.7 n/a 9.3 25 1
Magnesium (mg) 72.0 81.7 0.0 1.6 0.0 0.0 13.6 2,097.5 391.9 199.6 2,012.0 4,870 203
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.6 0.0 0.0 0.0 0.0 n/a 20.0 2.7 1.5 52.9 78 3
Methionine (g) 2.3 n/a n/a n/a n/a n/a 0.1 3.6 0.1 n/a 3.0 9 0
Monounsaturated Fat (g) 21.9 0.0 0.0 0.0 0.0 0.0 178.4 329.8 34.0 23.5 28.9 617 26
Niacin (mg) 0.5 1.0 0.0 0.1 0.0 0.0 0.1 182.5 1.5 1.2 16.4 203 8
Pantothenic acid (mg) 9.2 1.2 0.0 0.0 0.0 0.0 0.4 14.4 0.4 1.5 16.3 43 2
Phenylalanine (g) 4.1 n/a n/a n/a n/a n/a 0.2 16.1 0.7 n/a 9.7 31 1
Phosphorus (mg) 1,188.0 36.3 0.0 0.8 0.0 0.0 104.4 4,876.0 449.9 662.2 5,977.8 13,295 554
Phytosterols n/a n/a n/a n/a n/a n/a 662.8 1,389.2 n/a n/a n/a 2,052 86
Polyunsaturated Fat (g) 11.5 0.0 0.0 0.0 0.0 0.0 94.9 192.9 3.3 4.2 33.5 340 14
Potassium (mg) 828.0 1,207.6 16.0 19.2 0.0 0.0 190.7 8,839.4 1,243.9 1,183.9 5,278.0 18,807 784
Proline (g) 3.1 n/a n/a n/a n/a n/a 0.4 18.8 0.6 n/a 6.6 29 1
Protein (g) 75.4 1.1 0.0 0.0 0.0 0.0 4.1 341.7 14.3 19.6 191.7 648 27
Retinol (mcg) 960.0 0.0 0.0 0.0 0.0 0.0 3,486.7 0.0 0.0 254.0 0.0 4,701 196
Riboflavin (mg) 2.7 0.0 0.2 0.0 0.0 0.0 0.2 1.4 0.3 1.0 2.3 8 0
Saturated Fat (g) 18.8 0.0 0.0 0.0 0.0 0.0 75.8 143.1 60.5 59.3 16.2 374 16
Selenium (mcg) 184.2 10.9 4.8 0.0 0.1 0.1 0.0 76.3 14.3 15.0 421.4 727 30
Serine (g) 5.8 n/a n/a n/a n/a n/a 0.2 19.8 0.6 n/a 10.3 37 2
Sodium (mg) 852.0 254.2 8.0 1.2 0.4 10,068.5 4,281.2 6,251.6 37.5 276.7 87.5 22,119 922
Starch n/a n/a n/a n/a n/a n/a n/a 65.2 n/a n/a 844.5 910 38
Sucrose (g) 0.0 858.6 798.4 n/a n/a n/a n/a 118.2 n/a n/a 14.4 1,790 75
Sugar (g) 2.2 880.9 798.4 1.6 5.0 0.0 0.0 125.6 185.7 288.8 14.4 2,303 96
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,656.3 648.6 0.0 2,305 96
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.4 6.7 9 0
Threonine (g) 3.3 n/a n/a n/a n/a n/a 0.2 7.0 0.6 n/a 5.6 17 1
Tocopherol, alpha (mg) 6.3 0.0 0.0 0.0 0.0 0.0 14.1 122.4 0.9 1.6 6.1 151 6
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 3.3 n/a 0.0 0.4 4 0
Tocopherol, delta (mg) 0.4 n/a n/a n/a n/a n/a n/a 8.0 n/a n/a 0.0 8 0
Tocopherol, gamma (mg) 3.0 n/a n/a n/a n/a n/a n/a 126.7 n/a 2.9 1.7 134 6
Total Fat (g) 57.1 0.0 0.0 0.0 0.0 0.0 365.5 686.3 102.2 95.8 95.1 1,402 58
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Tryptophan (g) 1.0 n/a n/a n/a n/a n/a 0.1 3.1 0.2 n/a 2.7 7 0
Tyrosine (g) 3.0 n/a n/a n/a n/a n/a 0.2 11.1 0.5 n/a 5.8 21 1
Valine (g) 5.1 n/a n/a n/a n/a n/a 0.3 10.5 0.9 n/a 10.0 27 1
Vitamin A, IU (IU) 3,240.0 0.0 0.0 0.0 0.0 0.0 16,239.6 0.0 0.0 848.2 0.0 20,328 847
Vitamin A, RAE (mcg) 960.0 0.0 0.0 0.0 0.0 0.0 3,718.3 0.0 0.0 254.0 0.0 4,932 206
Vitamin B-12 (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2.4 0.0 8 0
Vitamin B-6 (mg) 1.0 0.4 0.0 0.0 0.0 0.0 0.0 7.4 0.1 0.1 1.5 11 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 2.3 0.0 3 0
Vitamin D (IU) 492.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 492 21
Water (g) 456.9 12.2 0.2 6.8 4.6 0.1 71.3 24.7 2.4 7.7 158.0 745 31
Zinc (mg) 7.7 0.3 0.1 0.0 0.0 0.0 0.0 39.6 5.5 7.3 53.1 114 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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