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    Nutritional Facts: Frosty Pumpkin Ice Cream Pie (Oamc)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (126g)
    graham cracker crumbs
    1/2 cup (114g)
    butter
    1/4 cup (50g)
    granulated sugar
    1 cup (245g)
    canned pumpkin
    1/2 cup (110g)
    brown sugar
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (1g)
    ginger
    1 quart (528g)
    vanilla ice cream
    1/3 cup (46g)
    nuts
    4 tablespoons (80g)
    caramel topping
    1 to taste (0g)
    Cool Whip
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.6 0.4 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.7 1.0 0.0 n/a 2 0
    Ash (g) 2.3 2.4 0.0 1.4 0.5 3.0 0.0 0.0 4.8 1.9 0.4 n/a 17 2
    Aspartic acid (g) 0.4 0.1 n/a 0.3 n/a 0.0 0.0 0.0 1.3 0.9 0.1 n/a 3 0
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 30.2 27.2 0.5 63.7 91.3 0.7 13.1 1.0 675.8 31.9 42.6 n/a 978 122
    Calories 533.0 813.8 193.5 83.3 418.0 0.0 3.2 3.0 1,093.0 271.0 202.6 n/a 3,614 452
    Calories (kj) 2,230.2 3,403.9 809.0 347.9 1,749.0 0.0 13.5 12.6 4,583.0 1,133.7 847.3 n/a 15,130 1,891
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 96.8 0.1 50.0 19.8 107.9 0.0 1.1 0.6 124.6 11.6 53.0 n/a 465 58
    Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 232.3 0.0 0.8 n/a 477 60
    Copper (mg) 0.3 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.6 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 3.5 0.0 0.0 7.1 0.0 0.0 0.7 0.1 3.7 4.1 0.7 n/a 20 2
    Folate (mcg) 58.0 3.4 0.0 29.4 1.1 0.0 0.1 0.1 26.4 22.8 1.6 n/a 143 18
    Folate, DFE (mcg) 83.2 3.4 0.0 29.4 1.1 0.0 0.1 0.1 26.4 22.8 1.6 n/a 168 21
    Folate, food (mcg) 21.4 3.4 0.0 29.4 1.1 0.0 0.1 0.1 26.4 22.8 1.6 n/a 106 13
    Folic acid (mcg) 36.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37 5
    Fructose n/a n/a 0.0 n/a 1.2 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 1.5 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 2.9 0.2 n/a 0.5 n/a 0.0 0.0 0.0 3.6 2.0 0.2 n/a 9 1
    Glycine (g) 0.3 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.5 0.5 0.0 n/a 1 0
    Histidine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.2 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.7 0.0 0.0 3.4 0.8 0.0 0.1 0.2 0.5 1.7 0.2 n/a 12 1
    Isoleucine (g) 0.3 0.1 n/a 0.1 n/a 0.0 0.0 0.0 1.0 0.3 0.1 n/a 2 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.1 n/a 0.1 n/a 0.0 0.0 0.0 1.7 0.6 0.1 n/a 3 0
    Lysine (g) 0.2 0.1 n/a 0.1 n/a 0.0 0.0 0.0 1.4 0.3 0.1 n/a 2 0
    Magnesium (mg) 37.8 2.3 0.0 56.4 9.9 0.0 0.8 1.9 73.9 102.6 5.6 n/a 291 36
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.4 0.1 0.0 0.2 0.3 0.0 0.9 0.0 n/a 3 0
    Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 5.1 23.9 0.0 0.1 0.0 0.0 0.0 0.0 15.7 14.3 0.0 n/a 59 7
    Niacin (mg) 5.2 0.0 0.0 0.9 0.1 0.0 0.0 0.1 0.6 2.1 0.0 n/a 9 1
    Pantothenic acid (mg) 0.7 0.1 0.0 1.0 0.1 0.0 0.0 0.0 3.1 0.5 0.1 n/a 6 1
    Phenylalanine (g) 0.4 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.8 0.4 0.1 n/a 2 0
    Phosphorus (mg) 131.0 27.2 0.0 85.8 4.4 0.0 0.8 1.5 554.4 198.5 37.8 n/a 1,041 130
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.3 0.7 n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 4.8 3.5 0.0 0.0 0.0 0.0 0.0 0.0 2.4 4.9 0.0 n/a 16 2
    Potassium (mg) 170.1 27.2 1.0 504.7 146.3 0.2 5.6 11.9 1,050.7 272.4 67.5 n/a 2,258 282
    Proline (g) 1.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 1.7 0.4 0.1 n/a 3 0
    Protein (g) 8.7 1.0 0.0 2.7 0.1 0.0 0.1 0.1 18.5 7.9 1.2 n/a 40 5
    Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 612.5 0.0 21.7 n/a 1,396 174
    Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.1 0.1 n/a 2 0
    Saturated Fat (g) 1.9 58.3 0.0 0.4 0.0 0.0 0.0 0.0 35.9 3.1 0.1 n/a 100 12
    Selenium (mcg) 12.9 1.1 0.3 1.0 1.3 0.0 0.0 0.5 9.5 3.4 0.0 n/a 30 4
    Serine (g) 0.4 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.9 0.4 0.1 n/a 2 0
    Sodium (mg) 601.0 810.4 0.5 590.5 30.8 1,162.7 0.1 0.2 422.4 305.2 280.6 n/a 4,204 526
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 49.9 n/a 104.0 n/a 0.0 0.0 n/a n/a n/a n/a 154 19
    Sugar (g) 39.2 0.1 49.9 8.1 106.7 0.0 0.0 0.0 112.0 2.1 n/a n/a 318 40
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 1 0
    Threonine (g) 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.8 0.3 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.4 2.6 0.0 2.6 0.0 0.0 0.0 0.0 1.6 5.0 n/a n/a 12 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 12.7 92.1 0.0 0.7 0.0 0.0 0.0 0.0 58.1 23.5 0.1 n/a 187 23
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
    TransFatty acids n/a 3.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.8 0.3 0.1 n/a 2 0
    Valine (g) 0.4 0.1 n/a 0.1 n/a 0.0 0.0 0.0 1.1 0.4 0.1 n/a 2 0
    Vitamin A, IU (IU) 2.5 2,836.4 0.0 38,129.4 0.0 0.0 3.9 0.3 2,222.9 2.3 72.4 n/a 43,270 5,409
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 1,906.1 0.0 0.0 0.2 0.0 623.0 0.0 21.7 n/a 3,327 416
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.1 n/a 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 10.3 0.0 0.0 0.0 0.0 3.2 0.2 0.2 n/a 14 2
    Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 42.2 0.0 0.0 n/a 110 14
    Water (g) 5.5 18.0 0.0 220.4 1.5 0.0 0.1 0.1 322.1 0.8 25.7 n/a 594 74
    Zinc (mg) 1.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 3.6 1.7 0.2 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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