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Nutritional Facts: Bird's Thanksgiving Leftover Croquettes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked turkey
2 cups (400g)
prepared stuffing
2 (100g)
eggs
1 to taste (0g)
flour
1 to taste (0g)
breadcrumbs
3 tablespoons (41g)
vegetable oil
12 ounces (340g)
condensed cream of chicken soup
1/2 cup (122g)
2% low-fat milk
Total 1 serving
Alanine (g) 5.1 0.5 0.7 n/a n/a 0.0 0.4 0.1 7 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.7 0.5 0.8 n/a n/a 0.0 0.5 0.1 8 2
Ash (g) 2.9 6.8 1.1 n/a n/a 0.0 6.6 0.9 18 5
Aspartic acid (g) 8.0 0.7 1.3 n/a n/a 0.0 0.7 0.4 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 70.0 128.0 56.0 n/a n/a 0.0 47.6 146.4 448 112
Calories 476.0 708.0 143.0 n/a n/a 360.7 306.2 61.0 2,055 514
Calories (kj) 1,990.8 2,964.0 599.0 n/a n/a 1,509.2 1,282.6 256.2 8,602 2,150
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 86.8 0.7 n/a n/a 0.0 24.4 5.9 118 29
Cholesterol (mg) 212.8 0.0 372.0 n/a n/a 0.0 27.2 9.8 622 155
Copper (mg) 0.3 0.3 0.1 n/a n/a 0.0 0.4 0.0 1 0
Cystine (g) 0.9 0.3 0.3 n/a n/a 0.0 0.1 0.1 2 0
Dietary Fiber (g) 0.0 11.6 0.0 n/a n/a 0.0 0.0 0.0 12 3
Folate (mcg) 19.6 156.0 47.0 n/a n/a 0.0 6.8 6.1 236 59
Folate, DFE (mcg) 19.6 216.0 47.0 n/a n/a 0.0 6.8 6.1 296 74
Folate, food (mcg) 19.6 68.0 47.0 n/a n/a 0.0 6.8 6.1 148 37
Folic acid (mcg) 0.0 88.0 0.0 n/a n/a 0.0 0.0 0.0 88 22
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 13.4 4.0 1.7 n/a n/a 0.0 2.1 1.0 22 6
Glycine (g) 4.1 0.5 0.4 n/a n/a 0.0 0.4 0.1 5 1
Histidine (g) 2.6 0.3 0.3 n/a n/a 0.0 0.2 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.0 4.4 1.8 n/a n/a 0.0 3.6 0.0 15 4
Isoleucine (g) 4.3 0.5 0.7 n/a n/a 0.0 0.5 0.2 6 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 6.1 6 2
Leucine (g) 6.5 0.9 1.1 n/a n/a 0.0 0.7 0.4 10 2
Lysine (g) 7.7 0.4 0.9 n/a n/a 0.0 0.6 0.3 10 2
Magnesium (mg) 72.8 48.0 12.0 n/a n/a 0.0 13.6 13.4 160 40
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.7 0.0 n/a n/a n/a 0.2 0.0 1 0
Methionine (g) 2.4 0.2 0.4 n/a n/a 0.0 0.2 0.1 3 1
Monounsaturated Fat (g) 3.1 15.2 3.7 n/a n/a 11.3 7.0 0.7 41 10
Niacin (mg) 15.2 5.9 0.1 n/a n/a 0.0 1.3 0.1 23 6
Pantothenic acid (mg) 2.6 0.3 1.5 n/a n/a 0.0 0.7 0.4 6 1
Phenylalanine (g) 3.3 0.6 0.7 n/a n/a 0.0 0.4 0.2 5 1
Phosphorus (mg) 596.4 168.0 198.0 n/a n/a 0.0 105.5 112.2 1,180 295
Phytosterols n/a n/a n/a n/a n/a 394.9 n/a n/a 395 99
Polyunsaturated Fat (g) 4.2 10.4 1.9 n/a n/a 22.3 3.6 0.1 43 11
Potassium (mg) 834.4 296.0 138.0 n/a n/a 0.0 166.7 170.8 1,606 401
Proline (g) 3.4 1.4 0.5 n/a n/a 0.0 0.7 0.4 6 2
Protein (g) 82.1 12.8 12.6 n/a n/a 0.0 8.1 4.0 120 30
Retinol (mcg) 0.0 444.0 160.0 n/a n/a 0.0 139.5 67.1 811 203
Riboflavin (mg) 0.5 0.4 0.5 n/a n/a 0.0 0.2 0.2 2 0
Saturated Fat (g) 4.1 6.9 3.1 n/a n/a 5.3 5.8 1.5 27 7
Selenium (mcg) 103.0 199.2 30.7 n/a n/a 0.0 6.5 3.1 342 86
Serine (g) 3.7 0.6 1.0 n/a n/a 0.0 0.4 0.2 6 1
Sodium (mg) 196.0 2,096.0 142.0 n/a n/a 0.0 2,388.2 57.3 4,880 1,220
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 8.4 0.4 n/a n/a 0.0 1.8 6.2 17 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 0.0 n/a n/a 0.0 0.0 0.0 1 0
Threonine (g) 3.7 0.4 0.6 n/a n/a 0.0 0.4 0.1 5 1
Tocopherol, alpha (mg) 0.9 5.6 1.1 n/a n/a 5.8 1.8 0.0 15 4
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 13.9 34.4 9.5 n/a n/a 40.8 19.6 2.4 121 30
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 0 0
Tryptophan (g) 0.9 0.2 0.2 n/a n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 3.2 0.4 0.5 n/a n/a 0.0 0.3 0.2 5 1
Valine (g) 4.4 0.5 0.9 n/a n/a 0.0 0.5 0.3 7 2
Vitamin A, IU (IU) 0.0 1,252.0 540.0 n/a n/a 0.0 619.2 231.8 2,643 661
Vitamin A, RAE (mcg) 0.0 472.0 160.0 n/a n/a 0.0 146.3 67.1 845 211
Vitamin B-12 (mcg) 1.0 0.0 0.9 n/a n/a 0.0 0.0 0.6 3 1
Vitamin B-6 (mg) 1.3 0.2 0.2 n/a n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.2 1 0
Vitamin D (IU) 22.4 0.0 82.0 n/a n/a 0.0 0.0 59.8 164 41
Water (g) 181.7 259.2 76.2 n/a n/a 0.0 281.5 108.8 907 227
Zinc (mg) 8.7 1.1 1.3 n/a n/a 0.0 1.0 0.6 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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