Nutritional Facts: Gluten Free 5 Grain Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (119g)
brown rice flour
1/4 cup (0g)
tapioca starch
1/4 cup (40g)
potato starch
1/4 cup (43g)
quinoa
1/4 cup (35g)
almonds
1/4 cup (42g)
flax seeds
1/4 cup (35g)
sunflower seeds
1/4 cup (36g)
sesame seeds
2 teaspoons (0g)
guar gum
1 teaspoon (5g)
baking powder
2 teaspoons (8g)
active dry yeast
1/2 teaspoon (3g)
salt
2 ounces (57g)
chia seeds
1/2 cup (119g)
water
2 (100g)
eggs
3/4 cup (178g)
water
2 tablespoons (27g)
olive oil
2 tablespoons (0g)
agave nectar
2 tablespoons (40g)
molasses
1 teaspoon (5g)
apple cider vinegar
2 tablespoons (18g)
sesame seeds
Total 1 serving
Alanine (g) 0.5 n/a 0.1 0.2 0.3 0.4 0.4 0.3 n/a n/a 0.2 0.0 0.5 n/a 0.7 n/a 0.0 n/a n/a 0.0 0.2 4 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 0.1 0.5 0.8 0.8 0.8 0.9 n/a n/a 0.2 0.0 1.1 n/a 0.8 n/a 0.0 n/a n/a 0.0 0.5 7 0
Ash (g) 1.8 n/a 1.3 1.0 1.1 1.6 1.1 1.6 n/a 3.3 0.5 3.0 2.8 0.1 1.1 0.2 0.0 n/a 1.3 0.0 0.8 22 1
Aspartic acid (g) 0.8 n/a 0.5 0.5 0.9 0.9 0.9 0.6 n/a n/a 0.3 0.0 0.9 n/a 1.3 n/a 0.0 n/a n/a 0.0 0.3 8 0
Beta-sitosterol n/a n/a n/a n/a 40.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 41 2
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 13.0 n/a 26.0 20.0 92.1 107.1 27.3 351.0 n/a 338.7 2.4 0.7 358.4 3.6 56.0 5.3 0.3 n/a 82.0 0.3 175.5 1,660 92
Calories 430.2 n/a 142.8 156.4 205.3 224.3 204.4 206.3 n/a 2.3 26.0 0.0 278.3 0.0 143.0 0.0 238.7 n/a 116.0 1.0 103.1 2,478 138
Calories (kj) 1,800.0 n/a 597.2 654.1 859.1 938.3 855.8 862.9 n/a 9.8 108.9 0.0 1,164.9 0.0 599.0 0.0 998.7 n/a 485.2 4.4 431.5 10,370 576
Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 90.6 n/a 33.2 27.3 7.3 12.1 7.0 8.4 n/a 1.1 3.3 0.0 24.9 0.0 0.7 0.0 0.0 n/a 29.9 0.0 4.2 250 14
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 n/a 0.0 0.0 0.0 372 21
Copper (mg) 0.3 n/a 0.1 0.3 0.4 0.5 0.6 1.5 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.7 5 0
Cystine (g) 0.1 n/a 0.0 0.1 0.1 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.2 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 5.5 n/a 2.4 3.0 3.8 11.5 3.0 4.2 n/a 0.0 2.2 0.0 21.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.1 59 3
Folate (mcg) 19.0 n/a 10.0 78.2 18.3 36.5 79.5 34.9 n/a 0.0 187.2 0.0 n/a 0.0 47.0 0.0 0.0 n/a 0.0 0.0 17.5 528 29
Folate, DFE (mcg) 19.0 n/a 10.0 78.2 18.3 36.5 79.5 34.9 n/a 0.0 187.2 0.0 n/a 0.0 47.0 0.0 0.0 n/a 0.0 0.0 17.5 528 29
Folate, food (mcg) 19.0 n/a 10.0 78.2 18.3 36.5 79.5 34.9 n/a 0.0 187.2 0.0 n/a 0.0 47.0 0.0 0.0 n/a 0.0 0.0 17.5 528 29
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.1 0.0 n/a 5 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 4.8 0.0 n/a 5 0
Glutamic acid (g) 1.7 n/a 0.4 0.8 1.8 1.7 2.0 1.4 n/a n/a 0.5 0.0 1.4 n/a 1.7 n/a 0.0 n/a n/a 0.0 0.7 14 1
Glycine (g) 0.4 n/a 0.1 0.3 0.5 0.5 0.5 0.4 n/a n/a 0.2 0.0 0.5 n/a 0.4 n/a 0.0 n/a n/a 0.0 0.2 4 0
Histidine (g) 0.2 n/a 0.1 0.2 0.2 0.2 0.2 0.2 n/a n/a 0.1 0.0 0.3 n/a 0.3 n/a 0.0 n/a n/a 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.3 n/a 0.6 1.9 1.3 2.4 1.8 5.2 n/a 0.5 0.2 0.0 n/a 0.0 1.8 0.0 0.2 n/a 1.9 0.0 2.6 23 1
Isoleucine (g) 0.4 n/a 0.1 0.2 0.2 0.4 0.4 0.3 n/a n/a 0.2 0.0 0.4 n/a 0.7 n/a 0.0 n/a n/a 0.0 0.1 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 n/a 0.2 0.4 0.5 0.5 0.6 0.5 n/a n/a 0.2 0.0 0.7 n/a 1.1 n/a 0.0 n/a n/a 0.0 0.2 6 0
Lysine (g) 0.3 n/a 0.2 0.3 0.2 0.4 0.3 0.2 n/a n/a 0.3 0.0 0.5 n/a 0.9 n/a 0.0 n/a n/a 0.0 0.1 4 0
Magnesium (mg) 132.7 n/a 26.0 83.7 96.9 164.6 113.8 126.4 n/a 1.8 4.3 0.0 n/a 1.2 12.0 1.8 0.0 n/a 96.8 0.2 63.2 925 51
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.8 n/a 0.1 0.9 0.8 1.0 0.7 0.9 n/a 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.4 12 1
Methionine (g) 0.2 n/a 0.0 0.1 0.1 0.2 0.2 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.4 n/a 0.0 n/a n/a 0.0 0.1 2 0
Monounsaturated Fat (g) 1.2 n/a 0.0 0.7 11.2 3.2 6.5 6.8 n/a 0.0 0.3 0.0 1.2 0.0 3.7 0.0 19.7 n/a 0.0 0.0 3.4 58 3
Niacin (mg) 7.5 n/a 1.4 0.6 1.2 1.3 2.9 1.6 n/a 0.0 3.2 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.8 21 1
Pantothenic acid (mg) 1.9 n/a 0.2 0.3 0.1 0.4 0.4 0.0 n/a 0.0 1.1 0.0 n/a 0.0 1.5 0.0 0.0 n/a 0.3 0.0 0.0 6 0
Phenylalanine (g) 0.4 n/a 0.1 0.3 0.4 0.4 0.4 0.3 n/a n/a 0.1 0.0 0.6 n/a 0.7 n/a 0.0 n/a n/a 0.0 0.2 4 0
Phosphorus (mg) 399.3 n/a 67.2 194.2 162.2 269.6 231.0 226.4 n/a 456.2 51.0 0.0 538.5 0.0 198.0 0.0 0.0 n/a 12.4 0.4 113.2 2,920 162
Phytosterols n/a n/a n/a n/a 43.8 n/a 186.9 257.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 59.7 n/a n/a 0.0 128.5 676 38
Polyunsaturated Fat (g) 1.2 n/a 0.1 1.4 4.5 12.1 8.1 7.8 n/a 0.0 0.0 0.0 13.3 0.0 1.9 0.0 2.8 n/a 0.0 0.0 3.9 57 3
Potassium (mg) 342.5 n/a 400.4 239.3 245.6 341.5 225.8 168.5 n/a 0.2 76.4 0.2 90.9 1.2 138.0 1.8 0.3 n/a 585.6 3.6 84.2 2,946 164
Proline (g) 0.4 n/a 0.1 0.3 0.3 0.3 0.4 0.3 n/a n/a 0.1 0.0 0.5 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.1 4 0
Protein (g) 8.6 n/a 2.8 6.0 7.3 7.7 7.3 6.4 n/a 0.0 3.2 0.0 8.9 0.0 12.6 0.0 0.0 n/a 0.0 0.0 3.2 74 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 160.0 0.0 0.0 n/a 0.0 0.0 0.0 160 9
Riboflavin (mg) 0.1 n/a 0.0 0.1 0.3 0.1 0.1 0.1 n/a 0.0 0.3 0.0 n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.7 n/a 0.0 0.3 1.4 1.5 1.6 2.5 n/a 0.0 0.1 0.0 1.8 0.0 3.1 0.0 3.7 n/a 0.0 0.0 1.3 18 1
Selenium n/a n/a 0.4 3.6 0.8 10.7 18.6 12.4 n/a 0.0 0.6 0.0 n/a 0.0 30.7 0.0 0.0 n/a 7.1 0.0 6.2 91 5
Serine (g) 0.4 n/a 0.1 0.2 0.3 0.4 0.4 0.3 n/a n/a 0.2 0.0 0.6 n/a 1.0 n/a 0.0 n/a n/a 0.0 0.2 4 0
Sodium (mg) 9.5 n/a 22.0 2.1 117.0 12.6 3.2 4.0 n/a 363.1 4.1 1,162.7 10.8 3.6 142.0 5.3 0.5 n/a 14.8 0.2 2.0 1,879 104
Starch n/a n/a n/a 22.2 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 1
Stigmasterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 1.6 0.5 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 11.8 0.0 n/a 15 1
Sugar (g) 1.0 n/a 1.4 n/a 1.7 0.7 0.9 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a 22.2 0.0 0.1 28 2
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.1 0.2 0.0 0.7 0.5 0.3 n/a 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3 0
Threonine (g) 0.3 n/a 0.1 0.2 0.2 0.3 0.3 0.3 n/a n/a 0.2 0.0 0.4 n/a 0.6 n/a 0.0 n/a n/a 0.0 0.1 3 0
Tocopherol, alpha (mg) 1.4 n/a 0.1 1.0 8.2 0.1 12.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1.1 0.0 3.9 n/a 0.0 0.0 0.0 28 2
Tocopherol, beta n/a n/a n/a 0.0 0.1 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.9 0.2 8.4 0.1 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.2 n/a n/a n/a n/a 11 1
Total Fat (g) 3.3 n/a 0.1 2.6 18.0 17.7 18.0 17.9 n/a 0.0 0.6 0.0 17.5 0.0 9.5 0.0 27.0 n/a 0.0 0.0 8.9 141 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.1 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.4 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.3 n/a 0.1 0.1 0.2 0.2 0.2 0.3 n/a n/a 0.1 0.0 0.3 n/a 0.5 n/a 0.0 n/a n/a 0.0 0.1 2 0
Valine (g) 0.5 n/a 0.1 0.3 0.3 0.5 0.5 0.4 n/a n/a 0.2 0.0 0.6 n/a 0.9 n/a 0.0 n/a n/a 0.0 0.2 4 0
Vitamin A, IU (IU) 0.0 n/a 0.0 6.0 0.3 0.0 17.5 3.2 n/a 0.0 0.0 0.0 n/a 0.0 540.0 0.0 0.0 n/a 0.0 0.0 1.6 569 32
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.4 0.0 0.0 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 160.0 0.0 0.0 n/a 0.0 0.0 0.0 161 9
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.9 n/a 0.3 0.2 0.0 0.2 0.5 0.3 n/a 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.3 0.0 0.1 3 0
Vitamin C (mg) 0.0 n/a 1.5 n/a 0.0 0.3 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 82.0 0.0 0.0 n/a 0.0 0.0 0.0 82 5
Water (g) 14.2 n/a 2.6 5.6 0.9 2.9 1.7 1.7 n/a 0.2 0.4 0.0 2.8 118.4 76.2 177.6 0.0 n/a 8.7 4.6 0.8 419 23
Zinc (mg) 2.9 n/a 0.2 1.3 1.1 1.8 1.8 2.8 n/a 0.0 0.6 0.0 2.0 0.0 1.3 0.0 0.0 n/a 0.1 0.0 1.4 17 1

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