Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (119g) brown rice flour |
1/4 cup (0g) tapioca starch |
1/4 cup (40g) potato starch |
1/4 cup (43g) quinoa |
1/4 cup (35g) almonds |
1/4 cup (42g) flax seeds |
1/4 cup (35g) sunflower seeds |
1/4 cup (36g) sesame seeds |
2 teaspoons (0g) guar gum |
1 teaspoon (5g) baking powder |
2 teaspoons (8g) active dry yeast |
1/2 teaspoon (3g) salt |
2 ounces (57g) chia seeds |
1/2 cup (119g) water |
2 (100g) eggs |
3/4 cup (178g) water |
2 tablespoons (27g) olive oil |
2 tablespoons (0g) agave nectar |
2 tablespoons (40g) molasses |
1 teaspoon (5g) apple cider vinegar |
2 tablespoons (18g) sesame seeds |
Total | 1 serving | |
Alanine (g) | 0.5 | n/a | 0.1 | 0.2 | 0.3 | 0.4 | 0.4 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.6 | n/a | 0.1 | 0.5 | 0.8 | 0.8 | 0.8 | 0.9 | n/a | n/a | 0.2 | 0.0 | 1.1 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 7 | 0 |
Ash (g) | 1.8 | n/a | 1.3 | 1.0 | 1.1 | 1.6 | 1.1 | 1.6 | n/a | 3.3 | 0.5 | 3.0 | 2.8 | 0.1 | 1.1 | 0.2 | 0.0 | n/a | 1.3 | 0.0 | 0.8 | 22 | 1 |
Aspartic acid (g) | 0.8 | n/a | 0.5 | 0.5 | 0.9 | 0.9 | 0.9 | 0.6 | n/a | n/a | 0.3 | 0.0 | 0.9 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 8 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 40.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 2 |
Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 13.0 | n/a | 26.0 | 20.0 | 92.1 | 107.1 | 27.3 | 351.0 | n/a | 338.7 | 2.4 | 0.7 | 358.4 | 3.6 | 56.0 | 5.3 | 0.3 | n/a | 82.0 | 0.3 | 175.5 | 1,660 | 92 |
Calories | 430.2 | n/a | 142.8 | 156.4 | 205.3 | 224.3 | 204.4 | 206.3 | n/a | 2.3 | 26.0 | 0.0 | 278.3 | 0.0 | 143.0 | 0.0 | 238.7 | n/a | 116.0 | 1.0 | 103.1 | 2,478 | 138 |
Calories (kj) | 1,800.0 | n/a | 597.2 | 654.1 | 859.1 | 938.3 | 855.8 | 862.9 | n/a | 9.8 | 108.9 | 0.0 | 1,164.9 | 0.0 | 599.0 | 0.0 | 998.7 | n/a | 485.2 | 4.4 | 431.5 | 10,370 | 576 |
Campesterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 90.6 | n/a | 33.2 | 27.3 | 7.3 | 12.1 | 7.0 | 8.4 | n/a | 1.1 | 3.3 | 0.0 | 24.9 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 29.9 | 0.0 | 4.2 | 250 | 14 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 372 | 21 |
Copper (mg) | 0.3 | n/a | 0.1 | 0.3 | 0.4 | 0.5 | 0.6 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 5 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 5.5 | n/a | 2.4 | 3.0 | 3.8 | 11.5 | 3.0 | 4.2 | n/a | 0.0 | 2.2 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 59 | 3 |
Folate (mcg) | 19.0 | n/a | 10.0 | 78.2 | 18.3 | 36.5 | 79.5 | 34.9 | n/a | 0.0 | 187.2 | 0.0 | n/a | 0.0 | 47.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.5 | 528 | 29 |
Folate, DFE (mcg) | 19.0 | n/a | 10.0 | 78.2 | 18.3 | 36.5 | 79.5 | 34.9 | n/a | 0.0 | 187.2 | 0.0 | n/a | 0.0 | 47.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.5 | 528 | 29 |
Folate, food (mcg) | 19.0 | n/a | 10.0 | 78.2 | 18.3 | 36.5 | 79.5 | 34.9 | n/a | 0.0 | 187.2 | 0.0 | n/a | 0.0 | 47.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.5 | 528 | 29 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.1 | 0.0 | n/a | 5 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 4.8 | 0.0 | n/a | 5 | 0 |
Glutamic acid (g) | 1.7 | n/a | 0.4 | 0.8 | 1.8 | 1.7 | 2.0 | 1.4 | n/a | n/a | 0.5 | 0.0 | 1.4 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 14 | 1 |
Glycine (g) | 0.4 | n/a | 0.1 | 0.3 | 0.5 | 0.5 | 0.5 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
Histidine (g) | 0.2 | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.3 | n/a | 0.6 | 1.9 | 1.3 | 2.4 | 1.8 | 5.2 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.2 | n/a | 1.9 | 0.0 | 2.6 | 23 | 1 |
Isoleucine (g) | 0.4 | n/a | 0.1 | 0.2 | 0.2 | 0.4 | 0.4 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.7 | n/a | 0.2 | 0.4 | 0.5 | 0.5 | 0.6 | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.7 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 6 | 0 |
Lysine (g) | 0.3 | n/a | 0.2 | 0.3 | 0.2 | 0.4 | 0.3 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.5 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
Magnesium (mg) | 132.7 | n/a | 26.0 | 83.7 | 96.9 | 164.6 | 113.8 | 126.4 | n/a | 1.8 | 4.3 | 0.0 | n/a | 1.2 | 12.0 | 1.8 | 0.0 | n/a | 96.8 | 0.2 | 63.2 | 925 | 51 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 4.8 | n/a | 0.1 | 0.9 | 0.8 | 1.0 | 0.7 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.4 | 12 | 1 |
Methionine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 1.2 | n/a | 0.0 | 0.7 | 11.2 | 3.2 | 6.5 | 6.8 | n/a | 0.0 | 0.3 | 0.0 | 1.2 | 0.0 | 3.7 | 0.0 | 19.7 | n/a | 0.0 | 0.0 | 3.4 | 58 | 3 |
Niacin (mg) | 7.5 | n/a | 1.4 | 0.6 | 1.2 | 1.3 | 2.9 | 1.6 | n/a | 0.0 | 3.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.8 | 21 | 1 |
Pantothenic acid (mg) | 1.9 | n/a | 0.2 | 0.3 | 0.1 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 6 | 0 |
Phenylalanine (g) | 0.4 | n/a | 0.1 | 0.3 | 0.4 | 0.4 | 0.4 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
Phosphorus (mg) | 399.3 | n/a | 67.2 | 194.2 | 162.2 | 269.6 | 231.0 | 226.4 | n/a | 456.2 | 51.0 | 0.0 | 538.5 | 0.0 | 198.0 | 0.0 | 0.0 | n/a | 12.4 | 0.4 | 113.2 | 2,920 | 162 |
Phytosterols | n/a | n/a | n/a | n/a | 43.8 | n/a | 186.9 | 257.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | 0.0 | 128.5 | 676 | 38 |
Polyunsaturated Fat (g) | 1.2 | n/a | 0.1 | 1.4 | 4.5 | 12.1 | 8.1 | 7.8 | n/a | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | 1.9 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 3.9 | 57 | 3 |
Potassium (mg) | 342.5 | n/a | 400.4 | 239.3 | 245.6 | 341.5 | 225.8 | 168.5 | n/a | 0.2 | 76.4 | 0.2 | 90.9 | 1.2 | 138.0 | 1.8 | 0.3 | n/a | 585.6 | 3.6 | 84.2 | 2,946 | 164 |
Proline (g) | 0.4 | n/a | 0.1 | 0.3 | 0.3 | 0.3 | 0.4 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
Protein (g) | 8.6 | n/a | 2.8 | 6.0 | 7.3 | 7.7 | 7.3 | 6.4 | n/a | 0.0 | 3.2 | 0.0 | 8.9 | 0.0 | 12.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 74 | 4 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 160 | 9 |
Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.7 | n/a | 0.0 | 0.3 | 1.4 | 1.5 | 1.6 | 2.5 | n/a | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 3.1 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 1.3 | 18 | 1 |
Selenium | n/a | n/a | 0.4 | 3.6 | 0.8 | 10.7 | 18.6 | 12.4 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 30.7 | 0.0 | 0.0 | n/a | 7.1 | 0.0 | 6.2 | 91 | 5 |
Serine (g) | 0.4 | n/a | 0.1 | 0.2 | 0.3 | 0.4 | 0.4 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.6 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
Sodium (mg) | 9.5 | n/a | 22.0 | 2.1 | 117.0 | 12.6 | 3.2 | 4.0 | n/a | 363.1 | 4.1 | 1,162.7 | 10.8 | 3.6 | 142.0 | 5.3 | 0.5 | n/a | 14.8 | 0.2 | 2.0 | 1,879 | 104 |
Starch | n/a | n/a | n/a | 22.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 1.6 | 0.5 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11.8 | 0.0 | n/a | 15 | 1 |
Sugar (g) | 1.0 | n/a | 1.4 | n/a | 1.7 | 0.7 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 22.2 | 0.0 | 0.1 | 28 | 2 |
Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | n/a | 0.1 | 0.2 | 0.0 | 0.7 | 0.5 | 0.3 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
Threonine (g) | 0.3 | n/a | 0.1 | 0.2 | 0.2 | 0.3 | 0.3 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
Tocopherol, alpha (mg) | 1.4 | n/a | 0.1 | 1.0 | 8.2 | 0.1 | 12.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 28 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 1.9 | 0.2 | 8.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 11 | 1 |
Total Fat (g) | 3.3 | n/a | 0.1 | 2.6 | 18.0 | 17.7 | 18.0 | 17.9 | n/a | 0.0 | 0.6 | 0.0 | 17.5 | 0.0 | 9.5 | 0.0 | 27.0 | n/a | 0.0 | 0.0 | 8.9 | 141 | 8 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.3 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
Valine (g) | 0.5 | n/a | 0.1 | 0.3 | 0.3 | 0.5 | 0.5 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.6 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 6.0 | 0.3 | 0.0 | 17.5 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 540.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 569 | 32 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 161 | 9 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.9 | n/a | 0.3 | 0.2 | 0.0 | 0.2 | 0.5 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 3 | 0 |
Vitamin C (mg) | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 82 | 5 |
Water (g) | 14.2 | n/a | 2.6 | 5.6 | 0.9 | 2.9 | 1.7 | 1.7 | n/a | 0.2 | 0.4 | 0.0 | 2.8 | 118.4 | 76.2 | 177.6 | 0.0 | n/a | 8.7 | 4.6 | 0.8 | 419 | 23 |
Zinc (mg) | 2.9 | n/a | 0.2 | 1.3 | 1.1 | 1.8 | 1.8 | 2.8 | n/a | 0.0 | 0.6 | 0.0 | 2.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.