Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (192g) carrots |
5 cups (750g) potatoes |
3 stalks (120g) celery |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
6 cups (1,422g) water |
12 ounces (340g) evaporated milk |
2 tablespoons (8g) fresh parsley |
1 cup (244g) milk |
1 lb (448g) Velveeta cheese |
2 cups (280g) ham |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.3 | n/a | 3.7 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.3 | n/a | 4.1 | 6 | 1 |
| Ash (g) | 1.9 | 8.1 | 0.9 | 6.0 | 0.1 | 1.4 | 5.3 | 0.2 | 1.8 | 26.9 | 10.2 | 63 | 7 |
| Aspartic acid (g) | 0.4 | 3.5 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.6 | n/a | 5.9 | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 63.4 | 90.0 | 48.0 | 1.4 | 5.1 | 42.7 | 888.0 | 10.5 | 290.4 | 2,087.7 | 19.6 | 3,547 | 394 |
| Calories | 78.7 | 577.5 | 19.2 | 0.0 | 2.9 | 0.0 | 455.9 | 2.7 | 156.2 | 1,357.4 | 411.6 | 3,062 | 340 |
| Calories (kj) | 332.2 | 2,407.5 | 80.4 | 0.0 | 12.1 | 0.0 | 1,912.1 | 11.5 | 653.9 | 5,680.6 | 1,722.0 | 12,812 | 1,424 |
| Carbohydrates (g) | 18.4 | 131.0 | 3.6 | 0.0 | 0.7 | 0.0 | 34.2 | 0.5 | 11.3 | 43.9 | 0.1 | 244 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.7 | 0.0 | 34.2 | 358.4 | 145.6 | 637 | 71 |
| Copper (mg) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.9 | 2 | 0 |
| Dietary Fiber (g) | 5.4 | 16.5 | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Folate (mcg) | 36.5 | 120.0 | 43.2 | 0.0 | 0.2 | 0.0 | 27.2 | 11.6 | 12.2 | n/a | 11.2 | 262 | 29 |
| Folate, DFE (mcg) | 36.5 | 120.0 | 43.2 | 0.0 | 0.2 | 0.0 | 27.2 | 11.6 | 12.2 | n/a | 11.2 | 262 | 29 |
| Folate, food (mcg) | 36.5 | 120.0 | 43.2 | 0.0 | 0.2 | 0.0 | 27.2 | 11.6 | 12.2 | n/a | 11.2 | 262 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 1.1 | 2.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.1 | 2.5 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.7 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 1.7 | n/a | 10.2 | 20 | 2 |
| Glycine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | n/a | 3.2 | 4 | 0 |
| Histidine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | n/a | 2.2 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 5.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.5 | 0.1 | 0.8 | 2.3 | 11 | 1 |
| Isoleucine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.5 | n/a | 2.7 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.8 | n/a | 5.0 | 9 | 1 |
| Lysine (g) | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.6 | n/a | 5.3 | 9 | 1 |
| Magnesium (mg) | 23.0 | 172.5 | 13.2 | 0.1 | 2.0 | 14.2 | 81.7 | 3.8 | 31.7 | n/a | 50.4 | 393 | 44 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | n/a | 1.6 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 2.6 | n/a | 7.3 | 18 | 2 |
| Niacin (mg) | 1.9 | 7.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | n/a | 14.7 | 26 | 3 |
| Pantothenic acid (mg) | 0.5 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.8 | n/a | 1.5 | 8 | 1 |
| Phenylalanine (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.4 | n/a | 2.7 | 5 | 1 |
| Phosphorus (mg) | 67.2 | 427.5 | 28.8 | 0.0 | 1.8 | 0.0 | 690.7 | 4.4 | 226.9 | 3,866.2 | 649.6 | 5,963 | 663 |
| Phytosterols | n/a | 37.5 | 7.2 | 0.0 | 1.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 46 | 5 |
| Polyunsaturated Fat (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | n/a | 1.8 | 4 | 0 |
| Potassium (mg) | 614.4 | 3,157.5 | 312.0 | 0.5 | 15.3 | 14.2 | 1,030.9 | 42.1 | 368.4 | 1,500.8 | 1,038.8 | 8,095 | 899 |
| Proline (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.8 | n/a | 2.7 | 6 | 1 |
| Protein (g) | 1.8 | 15.2 | 0.8 | 0.0 | 0.1 | 0.0 | 23.2 | 0.2 | 8.0 | 73.0 | 62.5 | 185 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 75.6 | n/a | 0.0 | 76 | 8 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | 1.6 | 0.6 | 4 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 15.6 | 0.0 | 5.6 | 64.5 | 5.4 | 91 | 10 |
| Selenium (mcg) | 0.2 | 2.3 | 0.5 | 0.0 | 0.1 | 0.0 | 7.8 | 0.0 | 4.9 | n/a | 52.6 | 68 | 8 |
| Serine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.4 | n/a | 2.6 | 5 | 1 |
| Sodium (mg) | 132.5 | 45.0 | 96.0 | 2,325.5 | 0.2 | 42.7 | 360.6 | 4.3 | 119.6 | 6,715.5 | 4,244.8 | 14,087 | 1,565 |
| Starch (g) | 2.7 | 115.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 119 | 13 |
| Sucrose (g) | 6.9 | 1.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 9.1 | 5.9 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 36.3 | 0.0 | 54 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 2.6 | 4 | 0 |
| Threonine (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.4 | n/a | 2.8 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 25.7 | 0.1 | 8.9 | 98.6 | 16.0 | 151 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.8 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.4 | n/a | 2.0 | 4 | 0 |
| Valine (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.5 | n/a | 2.7 | 6 | 1 |
| Vitamin A, IU (IU) | 32,075.5 | 15.0 | 538.8 | 0.0 | 6.3 | 0.0 | 1,350.7 | 640.2 | 336.7 | 4,959.4 | 0.0 | 39,923 | 4,436 |
| Vitamin A, RAE (mcg) | 1,603.2 | 0.0 | 26.4 | 0.0 | 0.3 | 0.0 | n/a | 32.0 | 80.5 | n/a | 0.0 | 1,742 | 194 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | n/a | 2.4 | 4 | 0 |
| Vitamin B-6 (mg) | 0.3 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1.5 | 4 | 0 |
| Vitamin C (mg) | 11.3 | 147.8 | 3.7 | 0.0 | 0.0 | 0.0 | 6.5 | 10.1 | 3.7 | 0.9 | 0.0 | 184 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 75.6 | 76 | 8 |
| Water (g) | 169.5 | 595.1 | 114.5 | 0.0 | 0.1 | 1,420.6 | 251.9 | 6.7 | 214.0 | 205.2 | 191.1 | 3,169 | 352 |
| Zinc (mg) | 0.5 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.9 | 8.2 | 5.7 | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.