Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) potatoes |
40 g (40g) butter |
3/4 cup (183g) milk |
1 tablespoon (14g) olive oil |
750 g (750g) sausages |
1 (110g) onions |
1/4 cup (60g) tomato ketchup |
1/4 cup (63g) barbecue sauce |
1 tablespoon (17g) Worcestershire sauce |
35 g (35g) French onion soup mix |
3/4 cup (178g) water |
1 tablespoon (7g) plain flour |
1/2 cup (57g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.2 | 0.0 | 6.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.2 | 0.0 | 6.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 9 | 2 |
| Ash (g) | 10.8 | 0.8 | 1.3 | 0.0 | 17.0 | 0.4 | 2.2 | 1.9 | 0.3 | 8.2 | 0.2 | 0.0 | 2.2 | 45 | 11 |
| Aspartic acid (g) | 4.7 | 0.0 | 0.5 | 0.0 | 9.8 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 16 | 4 |
| Beta-sitosterol | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 120.0 | 9.5 | 217.8 | 0.1 | 67.5 | 25.3 | 10.8 | 7.5 | 18.2 | 50.0 | 5.3 | 1.1 | 407.4 | 941 | 235 |
| Calories | 770.0 | 285.1 | 117.1 | 119.3 | 2,280.0 | 44.0 | 58.2 | 93.8 | 13.3 | 102.6 | 0.0 | 27.3 | 227.7 | 4,138 | 1,035 |
| Calories (kj) | 3,210.0 | 1,192.4 | 490.4 | 499.4 | 9,532.5 | 182.6 | 242.4 | 391.3 | 55.4 | 429.4 | 0.0 | 114.2 | 951.5 | 17,292 | 4,323 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 174.7 | 0.0 | 8.5 | 0.0 | 0.0 | 10.3 | 15.1 | 22.7 | 3.3 | 22.8 | 0.0 | 5.7 | 0.7 | 264 | 66 |
| Cholesterol (mg) | 0.0 | 85.5 | 25.6 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 710 | 178 |
| Copper (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.4 | 0.0 | 2.3 | 0.0 | 0.2 | 0.0 | 27 | 7 |
| Folate (mcg) | 160.0 | 1.2 | 9.2 | 0.0 | 7.5 | 20.9 | 6.0 | 1.3 | 1.4 | 0.0 | 0.0 | 13.7 | 10.2 | 231 | 58 |
| Folate, DFE (mcg) | 160.0 | 1.2 | 9.2 | 0.0 | 7.5 | 20.9 | 6.0 | 1.3 | 1.4 | 0.0 | 0.0 | 21.8 | 10.2 | 239 | 60 |
| Folate, food (mcg) | 160.0 | 1.2 | 9.2 | 0.0 | 7.5 | 20.9 | 6.0 | 1.3 | 1.4 | 0.0 | 0.0 | 2.2 | 10.2 | 220 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 12 | 3 |
| Fructose (g) | 2.7 | n/a | n/a | n/a | n/a | 1.4 | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.3 | n/a | n/a | n/a | n/a | 2.2 | 7.1 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 3.5 | 0.1 | 1.3 | 0.0 | 16.6 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 0.3 | 3.4 | 26 | 7 |
| Glycine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 7.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 8 | 2 |
| Histidine (g) | 0.3 | 0.0 | 0.2 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 7.8 | 0.0 | 0.1 | 0.1 | 8.3 | 0.2 | 0.3 | 0.1 | 0.9 | 0.4 | 0.0 | 0.3 | 0.4 | 19 | 5 |
| Isoleucine (g) | 0.7 | 0.0 | 0.4 | 0.0 | 4.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | 0.6 | 0.0 | 8.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.3 | 11 | 3 |
| Lysine (g) | 1.1 | 0.0 | 0.5 | 0.0 | 8.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 12 | 3 |
| Magnesium (mg) | 230.0 | 0.8 | 23.8 | 0.0 | 105.0 | 11.0 | 11.4 | 7.5 | 2.2 | 21.0 | 1.8 | 1.6 | 15.8 | 432 | 108 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.2 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 8.4 | 1.9 | 9.8 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 114 | 29 |
| Niacin (mg) | 10.5 | 0.0 | 0.2 | 0.0 | 35.3 | 0.1 | 0.9 | 0.3 | 0.1 | 0.5 | 0.0 | 0.4 | 0.0 | 48 | 12 |
| Pantothenic acid (mg) | 3.0 | 0.0 | 0.6 | 0.0 | 5.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.3 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 6 | 2 |
| Phosphorus (mg) | 570.0 | 9.5 | 170.2 | 0.0 | 1,012.5 | 31.9 | 19.8 | 10.6 | 10.2 | 73.8 | 0.0 | 8.1 | 289.3 | 2,206 | 551 |
| Phytosterols (mg) | 50.0 | n/a | 0.0 | 29.8 | n/a | 16.5 | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 101 | 25 |
| Polyunsaturated Fat (g) | 0.4 | 1.2 | 0.2 | 1.4 | 26.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 31 | 8 |
| Potassium (mg) | 4,210.0 | 9.5 | 276.3 | 0.1 | 1,860.0 | 160.6 | 229.2 | 130.0 | 136.0 | 252.3 | 1.8 | 8.0 | 55.4 | 7,329 | 1,832 |
| Proline (g) | 0.6 | 0.0 | 0.6 | 0.0 | 5.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.6 | 8 | 2 |
| Protein (g) | 20.2 | 0.3 | 6.0 | 0.0 | 113.2 | 1.2 | 1.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.8 | 14.1 | 159 | 40 |
| Retinol (mcg) | 0.0 | 266.8 | 56.7 | 0.0 | 82.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 145.8 | 552 | 138 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 0.3 | 20.4 | 4.2 | 1.9 | 66.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 105 | 26 |
| Selenium (mcg) | 3.0 | 0.4 | 3.7 | 0.0 | 0.0 | 0.6 | 0.2 | 0.8 | 0.1 | 1.8 | 0.0 | 2.5 | 7.9 | 21 | 5 |
| Serine (g) | 0.7 | 0.0 | 0.3 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 6 | 2 |
| Sodium (mg) | 60.0 | 283.9 | 89.7 | 0.3 | 4,770.0 | 4.4 | 668.4 | 529.4 | 166.6 | 2,810.8 | 5.3 | 0.1 | 350.9 | 9,740 | 2,435 |
| Starch (g) | 154.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 154 | 39 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.7 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Sugar (g) | 7.8 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 13.7 | 16.3 | 1.7 | 1.6 | 0.0 | 0.0 | 0.3 | 46 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Threonine (g) | 0.7 | 0.0 | 0.3 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.9 | n/a | 1.9 | 1.4 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.9 | 32.2 | 6.7 | 13.5 | 199.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 18.7 | 272 | 68 |
| Trans-monoenoic Fat | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.3 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.3 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 5 | 1 |
| Valine (g) | 1.0 | 0.0 | 0.4 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 8 | 2 |
| Vitamin A, IU (IU) | 20.0 | 993.6 | 252.5 | 0.0 | 562.5 | 2.2 | 559.8 | 146.9 | 13.4 | 5.2 | 0.0 | 0.0 | 566.1 | 3,122 | 781 |
| Vitamin A, RAE (mcg) | 0.0 | 272.0 | 60.4 | 0.0 | 97.5 | 0.0 | 28.2 | 7.5 | 0.9 | 0.3 | 0.0 | 0.0 | 149.7 | 616 | 154 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.7 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 8 | 2 |
| Vitamin B-6 (mg) | 3.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 197.0 | 0.0 | 2.7 | 0.0 | 5.3 | 8.1 | 9.1 | 0.4 | 2.2 | 1.2 | 0.0 | 0.0 | 0.0 | 226 | 57 |
| Vitamin D (IU) | 0.0 | 23.9 | n/a | 0.0 | 390.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 427 | 107 |
| Water (g) | 793.4 | 6.3 | 160.5 | 0.0 | 421.7 | 98.0 | 41.5 | 37.7 | 13.4 | 1.3 | 177.6 | 0.9 | 20.8 | 1,773 | 443 |
| Zinc (mg) | 2.9 | 0.0 | 0.7 | 0.0 | 16.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 1.8 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.