Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
400 g (400g) macaroni |
300 g (300g) white mushrooms |
25 g (25g) dried wild mushrooms |
100 g (100g) onions |
100 g (99g) butter |
2 tablespoons (16g) flour |
2 cups (488g) milk |
1/4 teaspoon (1g) ground nutmeg |
5 g (5g) salt |
3 g (3g) white pepper |
1 (50g) eggs |
50 g (50g) parmesan cheese |
200 g (192g) sour cream |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.4 | 0.6 | 0.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.4 | 0.8 | 0.2 | 4 | 1 |
| Ash (g) | 3.5 | 2.6 | 1.1 | 0.4 | 2.1 | 0.1 | 3.5 | 0.0 | 5.0 | 0.0 | 0.5 | 4.0 | 1.6 | 24 | 6 |
| Aspartic acid (g) | 2.5 | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 1.2 | n/a | 0.0 | n/a | 0.7 | 1.3 | 0.4 | 7 | 2 |
| Beta-sitosterol | n/a | 0.0 | 0.0 | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 9.0 | 2.8 | 23.0 | 23.9 | 2.3 | 580.7 | 1.0 | 1.2 | 8.0 | 28.0 | 554.5 | 211.2 | 1,530 | 382 |
| Calories | 1,484.0 | 66.0 | 74.0 | 40.0 | 712.7 | 56.9 | 312.3 | 2.9 | 0.0 | 8.9 | 71.5 | 215.5 | 370.6 | 3,415 | 854 |
| Calories (kj) | 6,212.0 | 279.0 | 309.5 | 166.0 | 2,981.0 | 238.0 | 1,307.8 | 12.1 | 0.0 | 37.1 | 299.5 | 902.5 | 1,553.3 | 14,298 | 3,574 |
| Campesterol | n/a | 6.0 | 5.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Carbohydrates (g) | 298.7 | 9.8 | 18.8 | 9.3 | 0.1 | 11.9 | 22.7 | 0.3 | 0.0 | 2.1 | 0.4 | 2.0 | 5.5 | 382 | 95 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 213.7 | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 186.0 | 44.0 | 99.8 | 612 | 153 |
| Copper (mg) | 1.2 | 1.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 12.8 | 3.0 | 2.9 | 1.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Folate (mcg) | 948.0 | 51.0 | 40.8 | 19.0 | 3.0 | 28.6 | 24.4 | 0.4 | 0.0 | 0.3 | 23.5 | 5.0 | 13.4 | 1,157 | 289 |
| Folate, DFE (mcg) | 1,564.0 | 51.0 | 40.8 | 19.0 | 3.0 | 45.5 | 24.4 | 0.4 | 0.0 | 0.3 | 23.5 | 5.0 | 13.4 | 1,790 | 448 |
| Folate, food (mcg) | 72.0 | 51.0 | 40.8 | 19.0 | 3.0 | 4.5 | 24.4 | 0.4 | 0.0 | 0.3 | 23.5 | 5.0 | 13.4 | 257 | 64 |
| Folic acid (mcg) | 876.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 900 | 225 |
| Fructose (g) | 0.4 | 0.5 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 4.4 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 7 | 2 |
| Glutamic acid (g) | 18.4 | 1.0 | 0.6 | 0.3 | 0.2 | 0.5 | 3.4 | n/a | 0.0 | n/a | 0.8 | 4.3 | 1.1 | 31 | 8 |
| Glycine (g) | 1.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 3 | 1 |
| Histidine (g) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.2 | 1.5 | 0.4 | 0.2 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.4 | 0.9 | 0.5 | 0.3 | 18 | 5 |
| Isoleucine (g) | 2.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | n/a | 0.3 | 1.0 | 0.3 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 6.7 | 7 | 2 |
| Leucine (g) | 4.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 1.6 | n/a | 0.0 | n/a | 0.5 | 1.9 | 0.5 | 9 | 2 |
| Lysine (g) | 1.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.5 | 1.5 | 0.4 | 5 | 1 |
| Magnesium (mg) | 212.0 | 27.0 | 33.0 | 10.0 | 2.0 | 3.4 | 63.4 | 1.0 | 0.0 | 2.7 | 6.0 | 19.0 | 19.2 | 399 | 100 |
| Maltose (g) | 7.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Manganese (mg) | 3.7 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.1 | 0.0 | 20.9 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 1.8 | 4.2 | 9.7 | 43 | 11 |
| Niacin (mg) | 28.7 | 10.8 | 3.5 | 0.1 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 45 | 11 |
| Pantothenic acid (mg) | 1.7 | 4.5 | 5.5 | 0.1 | 0.1 | 0.1 | 1.5 | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.6 | 15 | 4 |
| Phenylalanine (g) | 2.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.3 | 1.0 | 0.3 | 6 | 1 |
| Phosphorus (mg) | 756.0 | 258.0 | 73.5 | 29.0 | 23.9 | 16.9 | 453.8 | 1.2 | 0.0 | 5.3 | 99.0 | 364.5 | 220.8 | 2,302 | 575 |
| Phytosterols | n/a | n/a | n/a | 15.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.7 | n/a | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 2.3 | 0.5 | 0.0 | 0.0 | 3.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 1.6 | 10 | 2 |
| Potassium (mg) | 892.0 | 954.0 | 383.5 | 146.0 | 23.9 | 16.7 | 736.9 | 1.9 | 0.4 | 2.2 | 69.0 | 62.5 | 270.7 | 3,560 | 890 |
| Proline (g) | 6.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 1.6 | n/a | 0.0 | n/a | 0.3 | 2.3 | 0.5 | 12 | 3 |
| Protein (g) | 52.2 | 9.3 | 2.4 | 1.1 | 0.8 | 1.6 | 16.0 | 0.0 | 0.0 | 0.3 | 6.3 | 19.2 | 4.0 | 113 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 667.0 | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | 80.0 | 111.5 | 334.1 | 1,344 | 336 |
| Riboflavin (mg) | 1.6 | 1.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 5 | 1 |
| Saturated Fat (g) | 1.1 | 0.2 | 0.1 | 0.0 | 51.1 | 0.0 | 11.1 | 0.1 | 0.0 | 0.0 | 1.6 | 8.7 | 22.1 | 96 | 24 |
| Selenium (mcg) | 252.8 | 27.9 | 11.5 | 0.5 | 1.0 | 5.3 | 9.8 | 0.0 | 0.0 | 0.1 | 15.4 | 8.9 | 5.0 | 338 | 85 |
| Serine (g) | 2.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.5 | 1.1 | 0.3 | 6 | 1 |
| Sodium (mg) | 24.0 | 15.0 | 3.3 | 4.0 | 709.7 | 0.3 | 239.1 | 0.1 | 1,937.9 | 0.2 | 71.0 | 764.5 | 153.6 | 3,923 | 981 |
| Starch (g) | 249.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 250 | 62 |
| Stigmasterol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.9 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Sugar (g) | 10.7 | 5.9 | 0.6 | 4.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.5 | 6.7 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Threonine (g) | 1.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.8 | 4 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 4 | 1 |
| Total Fat (g) | 6.0 | 1.0 | 0.2 | 0.1 | 80.6 | 0.2 | 17.9 | 0.2 | 0.0 | 0.1 | 4.8 | 14.3 | 37.9 | 163 | 41 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 2 | 0 |
| Tyrosine (g) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.2 | 1.2 | 0.2 | 4 | 1 |
| Valine (g) | 2.4 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.4 | 1.3 | 0.3 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.0 | 2,484.0 | 0.0 | 673.4 | 0.6 | 0.0 | 0.0 | 270.0 | 432.5 | 1,196.2 | 5,059 | 1,265 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 679.9 | 0.0 | 161.0 | 0.0 | 0.0 | 0.0 | 80.0 | 114.5 | 337.9 | 1,373 | 343 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.5 | 4 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 6.3 | 0.9 | 7.4 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.7 | 24 | 6 |
| Vitamin D (IU) | 0.0 | 21.0 | 38.5 | 0.0 | 59.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 10.5 | 26.9 | 198 | 49 |
| Water (g) | 39.6 | 277.4 | 2.4 | 89.1 | 15.8 | 1.9 | 427.9 | 0.0 | 0.0 | 0.3 | 38.1 | 10.4 | 143.0 | 1,046 | 261 |
| Zinc (mg) | 5.6 | 1.6 | 1.9 | 0.2 | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 0.7 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.