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Nutritional Facts: North Croatian Mushrooms and Pasta Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
macaroni
300 g (300g)
white mushrooms
25 g (25g)
dried wild mushrooms
100 g (100g)
onions
100 g (99g)
butter
2 tablespoons (16g)
flour
2 cups (488g)
milk
1/4 teaspoon (1g)
ground nutmeg
5 g (5g)
salt
3 g (3g)
white pepper
1 (50g)
eggs
50 g (50g)
parmesan cheese
200 g (192g)
sour cream
Total 1 serving
Alanine (g) 1.8 0.6 0.1 0.0 0.0 0.1 0.6 n/a 0.0 n/a 0.4 0.6 0.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.2 0.2 0.1 0.0 0.1 0.6 n/a 0.0 n/a 0.4 0.8 0.2 4 1
Ash (g) 3.5 2.6 1.1 0.4 2.1 0.1 3.5 0.0 5.0 0.0 0.5 4.0 1.6 24 6
Aspartic acid (g) 2.5 0.6 0.2 0.1 0.1 0.1 1.2 n/a 0.0 n/a 0.7 1.3 0.4 7 2
Beta-sitosterol n/a 0.0 0.0 n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 9.0 2.8 23.0 23.9 2.3 580.7 1.0 1.2 8.0 28.0 554.5 211.2 1,530 382
Calories 1,484.0 66.0 74.0 40.0 712.7 56.9 312.3 2.9 0.0 8.9 71.5 215.5 370.6 3,415 854
Calories (kj) 6,212.0 279.0 309.5 166.0 2,981.0 238.0 1,307.8 12.1 0.0 37.1 299.5 902.5 1,553.3 14,298 3,574
Campesterol n/a 6.0 5.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 11 3
Carbohydrates (g) 298.7 9.8 18.8 9.3 0.1 11.9 22.7 0.3 0.0 2.1 0.4 2.0 5.5 382 95
Cholesterol (mg) 0.0 0.0 0.0 0.0 213.7 0.0 68.3 0.0 0.0 0.0 186.0 44.0 99.8 612 153
Copper (mg) 1.2 1.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.1 0.0 2 0
Dietary Fiber (g) 12.8 3.0 2.9 1.7 0.0 0.4 0.0 0.1 0.0 0.8 0.0 0.0 0.0 22 5
Folate (mcg) 948.0 51.0 40.8 19.0 3.0 28.6 24.4 0.4 0.0 0.3 23.5 5.0 13.4 1,157 289
Folate, DFE (mcg) 1,564.0 51.0 40.8 19.0 3.0 45.5 24.4 0.4 0.0 0.3 23.5 5.0 13.4 1,790 448
Folate, food (mcg) 72.0 51.0 40.8 19.0 3.0 4.5 24.4 0.4 0.0 0.3 23.5 5.0 13.4 257 64
Folic acid (mcg) 876.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 900 225
Fructose (g) 0.4 0.5 n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 2 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Glucose (dextrose) (g) 0.5 4.4 n/a 2.0 n/a n/a n/a n/a n/a n/a 0.2 0.1 0.0 7 2
Glutamic acid (g) 18.4 1.0 0.6 0.3 0.2 0.5 3.4 n/a 0.0 n/a 0.8 4.3 1.1 31 8
Glycine (g) 1.8 0.3 0.1 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.2 0.4 0.1 3 1
Histidine (g) 1.2 0.2 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.2 0.5 0.1 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.2 1.5 0.4 0.2 0.0 0.7 0.2 0.0 0.0 0.4 0.9 0.5 0.3 18 5
Isoleucine (g) 2.0 0.2 0.1 0.0 0.1 0.1 1.0 n/a 0.0 n/a 0.3 1.0 0.3 5 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 6.7 7 2
Leucine (g) 4.0 0.4 0.2 0.0 0.1 0.1 1.6 n/a 0.0 n/a 0.5 1.9 0.5 9 2
Lysine (g) 1.2 0.3 0.1 0.0 0.1 0.0 1.3 n/a 0.0 n/a 0.5 1.5 0.4 5 1
Magnesium (mg) 212.0 27.0 33.0 10.0 2.0 3.4 63.4 1.0 0.0 2.7 6.0 19.0 19.2 399 100
Maltose (g) 7.8 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 8 2
Manganese (mg) 3.7 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5 1
Methionine (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.2 0.5 0.1 2 1
Monounsaturated Fat (g) 0.7 0.0 0.1 0.0 20.9 0.0 5.2 0.0 0.0 0.0 1.8 4.2 9.7 43 11
Niacin (mg) 28.7 10.8 3.5 0.1 0.0 0.9 0.4 0.0 0.0 0.0 0.0 0.1 0.2 45 11
Pantothenic acid (mg) 1.7 4.5 5.5 0.1 0.1 0.1 1.5 n/a 0.0 n/a 0.8 0.2 0.6 15 4
Phenylalanine (g) 2.7 0.3 0.1 0.0 0.0 0.1 0.8 n/a 0.0 n/a 0.3 1.0 0.3 6 1
Phosphorus (mg) 756.0 258.0 73.5 29.0 23.9 16.9 453.8 1.2 0.0 5.3 99.0 364.5 220.8 2,302 575
Phytosterols n/a n/a n/a 15.0 n/a n/a 0.0 0.3 0.0 1.7 n/a n/a n/a 17 4
Polyunsaturated Fat (g) 2.3 0.5 0.0 0.0 3.0 0.1 0.7 0.0 0.0 0.0 1.0 0.6 1.6 10 2
Potassium (mg) 892.0 954.0 383.5 146.0 23.9 16.7 736.9 1.9 0.4 2.2 69.0 62.5 270.7 3,560 890
Proline (g) 6.3 0.2 0.1 0.0 0.1 0.2 1.6 n/a 0.0 n/a 0.3 2.3 0.5 12 3
Protein (g) 52.2 9.3 2.4 1.1 0.8 1.6 16.0 0.0 0.0 0.3 6.3 19.2 4.0 113 28
Retinol (mcg) 0.0 0.0 0.0 0.0 667.0 0.0 151.3 0.0 0.0 0.0 80.0 111.5 334.1 1,344 336
Riboflavin (mg) 1.6 1.2 0.3 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.2 0.2 0.3 5 1
Saturated Fat (g) 1.1 0.2 0.1 0.0 51.1 0.0 11.1 0.1 0.0 0.0 1.6 8.7 22.1 96 24
Selenium (mcg) 252.8 27.9 11.5 0.5 1.0 5.3 9.8 0.0 0.0 0.1 15.4 8.9 5.0 338 85
Serine (g) 2.5 0.3 0.1 0.0 0.0 0.1 0.9 n/a 0.0 n/a 0.5 1.1 0.3 6 1
Sodium (mg) 24.0 15.0 3.3 4.0 709.7 0.3 239.1 0.1 1,937.9 0.2 71.0 764.5 153.6 3,923 981
Starch (g) 249.8 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 250 62
Stigmasterol n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.9 0.0 n/a 1.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 3 1
Sugar (g) 10.7 5.9 0.6 4.2 0.1 0.0 n/a 0.2 0.0 n/a 0.2 0.5 6.7 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.6 0.2 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Threonine (g) 1.8 0.3 0.1 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.3 0.7 0.2 4 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 2.3 0.0 n/a 0.0 0.0 n/a 0.5 0.1 0.8 4 1
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 3.5 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.3 n/a 0.1 4 1
Total Fat (g) 6.0 1.0 0.2 0.1 80.6 0.2 17.9 0.2 0.0 0.1 4.8 14.3 37.9 163 41
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 3.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
TransFatty acids (g) 0.0 n/a n/a n/a 3.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Tryptophan (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.3 0.1 2 0
Tyrosine (g) 1.0 0.1 0.1 0.0 0.0 0.0 0.8 n/a 0.0 n/a 0.2 1.2 0.2 4 1
Valine (g) 2.4 0.7 0.1 0.0 0.1 0.1 1.1 n/a 0.0 n/a 0.4 1.3 0.3 6 2
Vitamin A, IU (IU) 0.0 0.0 0.0 2.0 2,484.0 0.0 673.4 0.6 0.0 0.0 270.0 432.5 1,196.2 5,059 1,265
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 679.9 0.0 161.0 0.0 0.0 0.0 80.0 114.5 337.9 1,373 343
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.2 0.0 1.8 0.0 0.0 0.0 0.4 1.1 0.5 4 1
Vitamin B-6 (mg) 0.6 0.3 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Vitamin C (mg) 0.0 6.3 0.9 7.4 0.0 0.0 7.3 0.0 0.0 0.6 0.0 0.0 1.7 24 6
Vitamin D (IU) 0.0 21.0 38.5 0.0 59.6 0.0 n/a 0.0 0.0 0.0 41.0 10.5 26.9 198 49
Water (g) 39.6 277.4 2.4 89.1 15.8 1.9 427.9 0.0 0.0 0.3 38.1 10.4 143.0 1,046 261
Zinc (mg) 5.6 1.6 1.9 0.2 0.1 0.1 1.9 0.0 0.0 0.0 0.6 1.9 0.7 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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