Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
2 lbs (912g) lean ground lamb |
1 to taste (0g) fresh ground black pepper |
2 cups (320g) onions |
2 sprigs (0g) fresh thyme |
2 (6g) garlic cloves |
1 ounce (28g) butter |
2 tablespoons (31g) tomato puree |
2 tablespoons (16g) flour |
7 ounces (210g) red wine |
2 1/2 ounces (71g) Worcestershire sauce |
1 liter (1,014g) chicken stock |
2 lbs (907g) boiled potatoes |
2 ounces (57g) butter |
5 ounces (153g) milk |
2 (31g) egg yolks |
1 to taste (0g) fresh ground white pepper |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 9.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.3 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 4 |
| Arginine (g) | 0.0 | 9.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.3 | n/a | n/a | 11 | 2 |
| Ash (g) | 0.0 | 7.9 | n/a | 1.1 | n/a | 0.1 | 0.6 | 0.4 | 0.1 | 0.6 | 1.4 | 6.4 | 6.5 | 1.2 | 1.1 | 0.5 | n/a | n/a | 28 | 5 |
| Aspartic acid (g) | 0.0 | 13.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 3.8 | 0.0 | 0.4 | 0.5 | n/a | n/a | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 145.9 | n/a | 73.6 | n/a | 10.9 | 6.8 | 5.6 | 2.3 | 16.8 | 75.8 | 30.4 | 72.6 | 13.6 | 181.5 | 39.5 | n/a | n/a | 676 | 113 |
| Calories | 238.7 | 2,570.8 | n/a | 128.0 | n/a | 8.9 | 203.3 | 11.9 | 56.9 | 178.4 | 55.3 | 365.2 | 780.2 | 406.6 | 97.6 | 98.5 | n/a | n/a | 5,200 | 867 |
| Calories (kj) | 998.7 | 10,757.4 | n/a | 531.2 | n/a | 37.4 | 850.3 | 49.4 | 238.0 | 747.3 | 231.1 | 1,531.8 | 3,265.9 | 1,700.6 | 408.7 | 411.9 | n/a | n/a | 21,759 | 3,627 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 29.9 | n/a | 2.0 | 0.0 | 2.8 | 11.9 | 5.5 | 13.8 | 35.8 | 181.5 | 0.0 | 7.1 | 1.1 | n/a | n/a | 291 | 49 |
| Cholesterol (mg) | 0.0 | 665.5 | n/a | 0.0 | n/a | 0.0 | 61.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.4 | 0.0 | 121.9 | 21.4 | 332.0 | n/a | n/a | 1,232 | 205 |
| Copper (mg) | 0.0 | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 5.4 | n/a | 0.1 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 4 |
| Folate (mcg) | 0.0 | 164.1 | n/a | 60.8 | n/a | 0.2 | 0.9 | 3.4 | 28.6 | 2.1 | 5.7 | 50.7 | 81.6 | 1.7 | 7.6 | 44.7 | n/a | n/a | 452 | 75 |
| Folate, DFE (mcg) | 0.0 | 164.1 | n/a | 60.8 | n/a | 0.2 | 0.9 | 3.4 | 45.5 | 2.1 | 5.7 | 50.7 | 81.6 | 1.7 | 7.6 | 44.7 | n/a | n/a | 469 | 78 |
| Folate, food (mcg) | 0.0 | 164.1 | n/a | 60.8 | n/a | 0.2 | 0.9 | 3.4 | 4.5 | 2.1 | 5.7 | 50.7 | 81.6 | 1.7 | 7.6 | 44.7 | n/a | n/a | 428 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 4 |
| Fructose | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.1 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | 21.9 | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.2 | 0.5 | n/a | n/a | n/a | 2.6 | 0.1 | 1.0 | 0.6 | n/a | n/a | 28 | 5 |
| Glycine (g) | 0.0 | 7.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 4.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Iron (mg) | 0.2 | 14.1 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.6 | 0.7 | 1.0 | 3.8 | 2.1 | 2.8 | 0.0 | 0.1 | 0.8 | n/a | n/a | 27 | 4 |
| Isoleucine (g) | 0.0 | 7.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | 0.3 | 0.3 | n/a | n/a | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 11.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 0.0 | 0.5 | 0.4 | n/a | n/a | 14 | 2 |
| Lysine (g) | 0.0 | 13.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.4 | 0.4 | n/a | n/a | 15 | 3 |
| Magnesium (mg) | 0.0 | 191.4 | n/a | 32.0 | n/a | 1.5 | 0.6 | 7.2 | 3.4 | 25.2 | 9.2 | 40.6 | 181.4 | 1.1 | 19.8 | 1.5 | n/a | n/a | 515 | 86 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 3.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 87.5 | n/a | 0.0 | n/a | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 11.9 | 1.6 | 3.6 | n/a | n/a | 136 | 23 |
| Niacin (mg) | 0.0 | 54.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 0.9 | 0.5 | 0.5 | 16.1 | 11.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 85 | 14 |
| Pantothenic acid (mg) | 0.0 | 5.9 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 4.6 | 0.1 | 0.5 | 0.9 | n/a | n/a | 13 | 2 |
| Phenylalanine (g) | 0.0 | 6.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.2 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 1,431.3 | n/a | 92.8 | n/a | 9.2 | 6.8 | 12.5 | 16.9 | 48.3 | 42.5 | 273.9 | 362.9 | 13.6 | 141.8 | 119.3 | n/a | n/a | 2,572 | 429 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 48.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 108 | 18 |
| Polyunsaturated Fat (g) | 2.8 | 16.9 | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.4 | 1.7 | 0.2 | 1.3 | n/a | n/a | 27 | 4 |
| Potassium (mg) | 0.3 | 2,023.8 | n/a | 467.2 | n/a | 24.1 | 6.8 | 137.2 | 16.7 | 266.6 | 567.0 | 1,065.1 | 2,975.6 | 13.6 | 230.3 | 33.4 | n/a | n/a | 7,828 | 1,305 |
| Proline (g) | 0.0 | 6.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | 0.0 | 0.5 | 0.2 | n/a | n/a | 8 | 1 |
| Protein (g) | 0.0 | 151.0 | n/a | 3.5 | n/a | 0.4 | 0.2 | 0.5 | 1.6 | 0.1 | 0.0 | 25.6 | 15.5 | 0.5 | 5.0 | 4.9 | n/a | n/a | 209 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 190.2 | 0.0 | 0.0 | 0.0 | 0.7 | 10.1 | 0.0 | 380.5 | 47.3 | 113.5 | n/a | n/a | 742 | 124 |
| Riboflavin (mg) | 0.0 | 1.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 3.7 | 92.9 | n/a | 0.1 | n/a | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 29.1 | 3.5 | 2.9 | n/a | n/a | 150 | 25 |
| Selenium (mcg) | 0.0 | 171.4 | n/a | 1.6 | n/a | 0.9 | 0.3 | 0.2 | 5.3 | 0.4 | 0.4 | 22.3 | 2.7 | 0.6 | 3.1 | 17.1 | n/a | n/a | 226 | 38 |
| Serine (g) | 0.0 | 5.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.3 | 0.4 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 0.5 | 537.9 | n/a | 12.8 | n/a | 1.0 | 202.4 | 8.8 | 0.3 | 8.4 | 694.6 | 1,450.6 | 45.4 | 404.9 | 74.7 | 14.7 | n/a | n/a | 3,457 | 576 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 13.6 | n/a | 0.1 | 0.0 | 1.5 | 0.0 | 1.3 | 7.1 | 16.0 | 7.7 | 0.0 | n/a | 0.2 | n/a | n/a | 48 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 6.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.2 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.8 | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1.3 | n/a | 0.8 | n/a | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 213.4 | n/a | 0.3 | n/a | 0.0 | 23.0 | 0.1 | 0.2 | 0.0 | 0.0 | 12.2 | 0.9 | 46.0 | 5.6 | 8.1 | n/a | n/a | 337 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 5.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.2 | n/a | n/a | 6 | 1 |
| Valine (g) | 0.0 | 8.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 0.0 | 0.3 | 0.3 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 6.4 | n/a | 0.5 | 708.5 | 159.4 | 0.0 | 4.2 | 56.0 | 30.4 | 27.2 | 1,417.0 | 210.5 | 441.3 | n/a | n/a | 3,061 | 510 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 193.9 | 8.1 | 0.0 | 0.0 | 3.5 | 10.1 | 0.0 | 387.9 | 50.3 | 116.6 | n/a | n/a | 771 | 128 |
| Vitamin B-12 (mcg) | 0.0 | 21.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | n/a | n/a | 22 | 4 |
| Vitamin B-6 (mg) | 0.0 | 1.2 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 2.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 23.7 | n/a | 1.9 | 0.0 | 3.3 | 0.0 | 0.0 | 9.2 | 2.0 | 67.1 | 0.0 | 2.3 | 0.0 | n/a | n/a | 110 | 18 |
| Vitamin D (IU) | 0.0 | 18.2 | n/a | 0.0 | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | n/a | 66.7 | n/a | n/a | 136 | 23 |
| Water (g) | 0.0 | 542.2 | n/a | 285.2 | n/a | 3.5 | 4.5 | 27.5 | 1.9 | 181.6 | 55.7 | 934.8 | 702.7 | 9.0 | 133.7 | 16.0 | n/a | n/a | 2,898 | 483 |
| Zinc (mg) | 0.0 | 31.1 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 1.4 | 2.4 | 0.1 | 0.6 | 0.7 | n/a | n/a | 38 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.