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    Nutritional Facts: Shepherd's Pie (Gordon Ramsay)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 lbs (912g)
    lean ground lamb
    1 to taste (0g)
    fresh ground black pepper
    2 cups (320g)
    onions
    2 sprigs (0g)
    fresh thyme
    2 (6g)
    garlic cloves
    1 ounce (28g)
    butter
    2 tablespoons (31g)
    tomato puree
    2 tablespoons (16g)
    flour
    7 ounces (210g)
    red wine
    2 1/2 ounces (71g)
    Worcestershire sauce
    1 liter (1,014g)
    chicken stock
    2 lbs (907g)
    boiled potatoes
    2 ounces (57g)
    butter
    5 ounces (153g)
    milk
    2 (31g)
    egg yolks
    1 to taste (0g)
    fresh ground white pepper
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 9.1 n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.5 0.0 0.2 0.3 n/a n/a 10 2
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 22.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 22 4
    Arginine (g) 0.0 9.0 n/a 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.7 0.0 0.2 0.3 n/a n/a 11 2
    Ash (g) 0.0 7.9 n/a 1.1 n/a 0.1 0.6 0.4 0.1 0.6 1.4 6.4 6.5 1.2 1.1 0.5 n/a n/a 28 5
    Aspartic acid (g) 0.0 13.3 n/a 0.3 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 3.8 0.0 0.4 0.5 n/a n/a 18 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 0.3 145.9 n/a 73.6 n/a 10.9 6.8 5.6 2.3 16.8 75.8 30.4 72.6 13.6 181.5 39.5 n/a n/a 676 113
    Calories 238.7 2,570.8 n/a 128.0 n/a 8.9 203.3 11.9 56.9 178.4 55.3 365.2 780.2 406.6 97.6 98.5 n/a n/a 5,200 867
    Calories (kj) 998.7 10,757.4 n/a 531.2 n/a 37.4 850.3 49.4 238.0 747.3 231.1 1,531.8 3,265.9 1,700.6 408.7 411.9 n/a n/a 21,759 3,627
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 n/a 29.9 n/a 2.0 0.0 2.8 11.9 5.5 13.8 35.8 181.5 0.0 7.1 1.1 n/a n/a 291 49
    Cholesterol (mg) 0.0 665.5 n/a 0.0 n/a 0.0 61.0 0.0 0.0 0.0 0.0 30.4 0.0 121.9 21.4 332.0 n/a n/a 1,232 205
    Copper (mg) 0.0 0.9 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.5 1.5 0.0 0.0 0.0 n/a n/a 3 1
    Cystine (g) 0.0 1.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.1 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 5.4 n/a 0.1 0.0 0.6 0.4 0.0 0.0 0.0 16.3 0.0 0.0 0.0 n/a n/a 23 4
    Folate (mcg) 0.0 164.1 n/a 60.8 n/a 0.2 0.9 3.4 28.6 2.1 5.7 50.7 81.6 1.7 7.6 44.7 n/a n/a 452 75
    Folate, DFE (mcg) 0.0 164.1 n/a 60.8 n/a 0.2 0.9 3.4 45.5 2.1 5.7 50.7 81.6 1.7 7.6 44.7 n/a n/a 469 78
    Folate, food (mcg) 0.0 164.1 n/a 60.8 n/a 0.2 0.9 3.4 4.5 2.1 5.7 50.7 81.6 1.7 7.6 44.7 n/a n/a 428 71
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 4
    Fructose n/a n/a n/a 4.1 n/a n/a n/a 0.7 n/a n/a n/a n/a 2.7 n/a n/a 0.0 n/a n/a 8 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 6.3 n/a n/a n/a 0.8 n/a n/a n/a n/a 3.4 n/a n/a 0.1 n/a n/a 10 2
    Glutamic acid (g) 0.0 21.9 n/a 0.8 n/a 0.0 0.1 0.2 0.5 n/a n/a n/a 2.6 0.1 1.0 0.6 n/a n/a 28 5
    Glycine (g) 0.0 7.4 n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.5 0.0 0.1 0.1 n/a n/a 8 1
    Histidine (g) 0.0 4.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.1 0.1 n/a n/a 5 1
    Iron (mg) 0.2 14.1 n/a 0.7 n/a 0.1 0.0 0.6 0.7 1.0 3.8 2.1 2.8 0.0 0.1 0.8 n/a n/a 27 4
    Isoleucine (g) 0.0 7.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.6 0.0 0.3 0.3 n/a n/a 9 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 11.7 n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.9 0.0 0.5 0.4 n/a n/a 14 2
    Lysine (g) 0.0 13.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 0.0 0.4 0.4 n/a n/a 15 3
    Magnesium (mg) 0.0 191.4 n/a 32.0 n/a 1.5 0.6 7.2 3.4 25.2 9.2 40.6 181.4 1.1 19.8 1.5 n/a n/a 515 86
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 n/a 0.4 n/a 0.1 0.0 0.1 0.1 0.3 n/a n/a 1.3 0.0 0.0 0.0 n/a n/a 2 0
    Methionine (g) 0.0 3.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.1 0.1 n/a n/a 4 1
    Monounsaturated Fat (g) 19.7 87.5 n/a 0.0 n/a 0.0 6.0 0.0 0.0 0.0 0.0 5.9 0.0 11.9 1.6 3.6 n/a n/a 136 23
    Niacin (mg) 0.0 54.3 n/a 0.4 n/a 0.0 0.0 0.5 0.9 0.5 0.5 16.1 11.9 0.0 0.1 0.0 n/a n/a 85 14
    Pantothenic acid (mg) 0.0 5.9 n/a 0.4 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a 4.6 0.1 0.5 0.9 n/a n/a 13 2
    Phenylalanine (g) 0.0 6.1 n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.7 0.0 0.2 0.2 n/a n/a 8 1
    Phosphorus (mg) 0.0 1,431.3 n/a 92.8 n/a 9.2 6.8 12.5 16.9 48.3 42.5 273.9 362.9 13.6 141.8 119.3 n/a n/a 2,572 429
    Phytosterols (mg) 59.7 n/a n/a 48.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 108 18
    Polyunsaturated Fat (g) 2.8 16.9 n/a 0.1 n/a 0.0 0.9 0.0 0.1 0.0 0.0 2.2 0.4 1.7 0.2 1.3 n/a n/a 27 4
    Potassium (mg) 0.3 2,023.8 n/a 467.2 n/a 24.1 6.8 137.2 16.7 266.6 567.0 1,065.1 2,975.6 13.6 230.3 33.4 n/a n/a 7,828 1,305
    Proline (g) 0.0 6.3 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.6 0.0 0.5 0.2 n/a n/a 8 1
    Protein (g) 0.0 151.0 n/a 3.5 n/a 0.4 0.2 0.5 1.6 0.1 0.0 25.6 15.5 0.5 5.0 4.9 n/a n/a 209 35
    Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 190.2 0.0 0.0 0.0 0.7 10.1 0.0 380.5 47.3 113.5 n/a n/a 742 124
    Riboflavin (mg) 0.0 1.9 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.9 0.2 0.0 0.2 0.2 n/a n/a 4 1
    Saturated Fat (g) 3.7 92.9 n/a 0.1 n/a 0.0 14.6 0.0 0.0 0.0 0.0 3.3 0.2 29.1 3.5 2.9 n/a n/a 150 25
    Selenium (mcg) 0.0 171.4 n/a 1.6 n/a 0.9 0.3 0.2 5.3 0.4 0.4 22.3 2.7 0.6 3.1 17.1 n/a n/a 226 38
    Serine (g) 0.0 5.6 n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.7 0.0 0.3 0.4 n/a n/a 7 1
    Sodium (mg) 0.5 537.9 n/a 12.8 n/a 1.0 202.4 8.8 0.3 8.4 694.6 1,450.6 45.4 404.9 74.7 14.7 n/a n/a 3,457 576
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 3.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a 5 1
    Sugar (g) 0.0 0.0 n/a 13.6 n/a 0.1 0.0 1.5 0.0 1.3 7.1 16.0 7.7 0.0 n/a 0.2 n/a n/a 48 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 1.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.9 0.0 0.1 0.1 n/a n/a 3 0
    Threonine (g) 0.0 6.5 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 0.2 0.2 n/a n/a 8 1
    Tocopherol, alpha (mg) 3.9 1.8 n/a 0.1 n/a 0.0 0.7 0.6 0.0 0.0 0.1 0.3 0.1 1.3 n/a 0.8 n/a n/a 10 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 1 0
    Total Fat (g) 27.0 213.4 n/a 0.3 n/a 0.0 23.0 0.1 0.2 0.0 0.0 12.2 0.9 46.0 5.6 8.1 n/a n/a 337 56
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.0 1.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.1 0.1 n/a n/a 2 0
    Tyrosine (g) 0.0 5.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 0.2 0.2 n/a n/a 6 1
    Valine (g) 0.0 8.1 n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.9 0.0 0.3 0.3 n/a n/a 10 2
    Vitamin A, IU (IU) 0.0 0.0 n/a 6.4 n/a 0.5 708.5 159.4 0.0 4.2 56.0 30.4 27.2 1,417.0 210.5 441.3 n/a n/a 3,061 510
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 193.9 8.1 0.0 0.0 3.5 10.1 0.0 387.9 50.3 116.6 n/a n/a 771 128
    Vitamin B-12 (mcg) 0.0 21.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.6 n/a n/a 22 4
    Vitamin B-6 (mg) 0.0 1.2 n/a 0.4 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.6 2.4 0.0 0.1 0.1 n/a n/a 5 1
    Vitamin C (mg) 0.0 0.0 n/a 23.7 n/a 1.9 0.0 3.3 0.0 0.0 9.2 2.0 67.1 0.0 2.3 0.0 n/a n/a 110 18
    Vitamin D (IU) 0.0 18.2 n/a 0.0 n/a 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 34.0 n/a 66.7 n/a n/a 136 23
    Water (g) 0.0 542.2 n/a 285.2 n/a 3.5 4.5 27.5 1.9 181.6 55.7 934.8 702.7 9.0 133.7 16.0 n/a n/a 2,898 483
    Zinc (mg) 0.0 31.1 n/a 0.5 n/a 0.1 0.0 0.1 0.1 0.3 0.1 1.4 2.4 0.1 0.6 0.7 n/a n/a 38 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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