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Nutritional Facts: Shepherd's Pie (Gordon Ramsay)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 lbs (912g)
lean ground lamb
1 to taste (0g)
fresh ground black pepper
2 cups (320g)
onions
2 sprigs (0g)
fresh thyme
2 (6g)
garlic cloves
1 ounce (28g)
butter
2 tablespoons (31g)
tomato puree
2 tablespoons (16g)
flour
7 ounces (210g)
red wine
2 1/2 ounces (71g)
Worcestershire sauce
1 liter (1,014g)
chicken stock
2 lbs (907g)
boiled potatoes
2 ounces (57g)
butter
5 ounces (153g)
milk
2 (31g)
egg yolks
1 to taste (0g)
fresh ground white pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 9.1 n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.5 0.0 0.2 0.3 n/a n/a 10 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 22.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 22 4
Arginine (g) 0.0 9.0 n/a 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.7 0.0 0.2 0.3 n/a n/a 11 2
Ash (g) 0.0 7.9 n/a 1.1 n/a 0.1 0.6 0.4 0.1 0.6 1.4 6.4 6.5 1.2 1.1 0.5 n/a n/a 28 5
Aspartic acid (g) 0.0 13.3 n/a 0.3 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 3.8 0.0 0.4 0.5 n/a n/a 18 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.3 145.9 n/a 73.6 n/a 10.9 6.8 5.6 2.3 16.8 75.8 30.4 72.6 13.6 181.5 39.5 n/a n/a 676 113
Calories 238.7 2,570.8 n/a 128.0 n/a 8.9 203.3 11.9 56.9 178.4 55.3 365.2 780.2 406.6 97.6 98.5 n/a n/a 5,200 867
Calories (kj) 998.7 10,757.4 n/a 531.2 n/a 37.4 850.3 49.4 238.0 747.3 231.1 1,531.8 3,265.9 1,700.6 408.7 411.9 n/a n/a 21,759 3,627
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 29.9 n/a 2.0 0.0 2.8 11.9 5.5 13.8 35.8 181.5 0.0 7.1 1.1 n/a n/a 291 49
Cholesterol (mg) 0.0 665.5 n/a 0.0 n/a 0.0 61.0 0.0 0.0 0.0 0.0 30.4 0.0 121.9 21.4 332.0 n/a n/a 1,232 205
Copper (mg) 0.0 0.9 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.5 1.5 0.0 0.0 0.0 n/a n/a 3 1
Cystine (g) 0.0 1.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 5.4 n/a 0.1 0.0 0.6 0.4 0.0 0.0 0.0 16.3 0.0 0.0 0.0 n/a n/a 23 4
Folate (mcg) 0.0 164.1 n/a 60.8 n/a 0.2 0.9 3.4 28.6 2.1 5.7 50.7 81.6 1.7 7.6 44.7 n/a n/a 452 75
Folate, DFE (mcg) 0.0 164.1 n/a 60.8 n/a 0.2 0.9 3.4 45.5 2.1 5.7 50.7 81.6 1.7 7.6 44.7 n/a n/a 469 78
Folate, food (mcg) 0.0 164.1 n/a 60.8 n/a 0.2 0.9 3.4 4.5 2.1 5.7 50.7 81.6 1.7 7.6 44.7 n/a n/a 428 71
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 4
Fructose n/a n/a n/a 4.1 n/a n/a n/a 0.7 n/a n/a n/a n/a 2.7 n/a n/a 0.0 n/a n/a 8 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 6.3 n/a n/a n/a 0.8 n/a n/a n/a n/a 3.4 n/a n/a 0.1 n/a n/a 10 2
Glutamic acid (g) 0.0 21.9 n/a 0.8 n/a 0.0 0.1 0.2 0.5 n/a n/a n/a 2.6 0.1 1.0 0.6 n/a n/a 28 5
Glycine (g) 0.0 7.4 n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.5 0.0 0.1 0.1 n/a n/a 8 1
Histidine (g) 0.0 4.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.1 0.1 n/a n/a 5 1
Iron (mg) 0.2 14.1 n/a 0.7 n/a 0.1 0.0 0.6 0.7 1.0 3.8 2.1 2.8 0.0 0.1 0.8 n/a n/a 27 4
Isoleucine (g) 0.0 7.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.6 0.0 0.3 0.3 n/a n/a 9 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 11.7 n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.9 0.0 0.5 0.4 n/a n/a 14 2
Lysine (g) 0.0 13.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 0.0 0.4 0.4 n/a n/a 15 3
Magnesium (mg) 0.0 191.4 n/a 32.0 n/a 1.5 0.6 7.2 3.4 25.2 9.2 40.6 181.4 1.1 19.8 1.5 n/a n/a 515 86
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 n/a 0.4 n/a 0.1 0.0 0.1 0.1 0.3 n/a n/a 1.3 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.0 3.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.1 0.1 n/a n/a 4 1
Monounsaturated Fat (g) 19.7 87.5 n/a 0.0 n/a 0.0 6.0 0.0 0.0 0.0 0.0 5.9 0.0 11.9 1.6 3.6 n/a n/a 136 23
Niacin (mg) 0.0 54.3 n/a 0.4 n/a 0.0 0.0 0.5 0.9 0.5 0.5 16.1 11.9 0.0 0.1 0.0 n/a n/a 85 14
Pantothenic acid (mg) 0.0 5.9 n/a 0.4 n/a 0.0 0.0 0.1 0.1 0.1 n/a n/a 4.6 0.1 0.5 0.9 n/a n/a 13 2
Phenylalanine (g) 0.0 6.1 n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.7 0.0 0.2 0.2 n/a n/a 8 1
Phosphorus (mg) 0.0 1,431.3 n/a 92.8 n/a 9.2 6.8 12.5 16.9 48.3 42.5 273.9 362.9 13.6 141.8 119.3 n/a n/a 2,572 429
Phytosterols (mg) 59.7 n/a n/a 48.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 108 18
Polyunsaturated Fat (g) 2.8 16.9 n/a 0.1 n/a 0.0 0.9 0.0 0.1 0.0 0.0 2.2 0.4 1.7 0.2 1.3 n/a n/a 27 4
Potassium (mg) 0.3 2,023.8 n/a 467.2 n/a 24.1 6.8 137.2 16.7 266.6 567.0 1,065.1 2,975.6 13.6 230.3 33.4 n/a n/a 7,828 1,305
Proline (g) 0.0 6.3 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.6 0.0 0.5 0.2 n/a n/a 8 1
Protein (g) 0.0 151.0 n/a 3.5 n/a 0.4 0.2 0.5 1.6 0.1 0.0 25.6 15.5 0.5 5.0 4.9 n/a n/a 209 35
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 190.2 0.0 0.0 0.0 0.7 10.1 0.0 380.5 47.3 113.5 n/a n/a 742 124
Riboflavin (mg) 0.0 1.9 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.9 0.2 0.0 0.2 0.2 n/a n/a 4 1
Saturated Fat (g) 3.7 92.9 n/a 0.1 n/a 0.0 14.6 0.0 0.0 0.0 0.0 3.3 0.2 29.1 3.5 2.9 n/a n/a 150 25
Selenium (mcg) 0.0 171.4 n/a 1.6 n/a 0.9 0.3 0.2 5.3 0.4 0.4 22.3 2.7 0.6 3.1 17.1 n/a n/a 226 38
Serine (g) 0.0 5.6 n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.7 0.0 0.3 0.4 n/a n/a 7 1
Sodium (mg) 0.5 537.9 n/a 12.8 n/a 1.0 202.4 8.8 0.3 8.4 694.6 1,450.6 45.4 404.9 74.7 14.7 n/a n/a 3,457 576
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 3.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a 5 1
Sugar (g) 0.0 0.0 n/a 13.6 n/a 0.1 0.0 1.5 0.0 1.3 7.1 16.0 7.7 0.0 n/a 0.2 n/a n/a 48 8
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 1.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.9 0.0 0.1 0.1 n/a n/a 3 0
Threonine (g) 0.0 6.5 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 0.2 0.2 n/a n/a 8 1
Tocopherol, alpha (mg) 3.9 1.8 n/a 0.1 n/a 0.0 0.7 0.6 0.0 0.0 0.1 0.3 0.1 1.3 n/a 0.8 n/a n/a 10 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 1 0
Total Fat (g) 27.0 213.4 n/a 0.3 n/a 0.0 23.0 0.1 0.2 0.0 0.0 12.2 0.9 46.0 5.6 8.1 n/a n/a 337 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 1.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.1 0.1 n/a n/a 2 0
Tyrosine (g) 0.0 5.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 0.2 0.2 n/a n/a 6 1
Valine (g) 0.0 8.1 n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.9 0.0 0.3 0.3 n/a n/a 10 2
Vitamin A, IU (IU) 0.0 0.0 n/a 6.4 n/a 0.5 708.5 159.4 0.0 4.2 56.0 30.4 27.2 1,417.0 210.5 441.3 n/a n/a 3,061 510
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 193.9 8.1 0.0 0.0 3.5 10.1 0.0 387.9 50.3 116.6 n/a n/a 771 128
Vitamin B-12 (mcg) 0.0 21.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.6 n/a n/a 22 4
Vitamin B-6 (mg) 0.0 1.2 n/a 0.4 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.6 2.4 0.0 0.1 0.1 n/a n/a 5 1
Vitamin C (mg) 0.0 0.0 n/a 23.7 n/a 1.9 0.0 3.3 0.0 0.0 9.2 2.0 67.1 0.0 2.3 0.0 n/a n/a 110 18
Vitamin D (IU) 0.0 18.2 n/a 0.0 n/a 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 34.0 n/a 66.7 n/a n/a 136 23
Water (g) 0.0 542.2 n/a 285.2 n/a 3.5 4.5 27.5 1.9 181.6 55.7 934.8 702.7 9.0 133.7 16.0 n/a n/a 2,898 483
Zinc (mg) 0.0 31.1 n/a 0.5 n/a 0.1 0.0 0.1 0.1 0.3 0.1 1.4 2.4 0.1 0.6 0.7 n/a n/a 38 6

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