Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (975g) rice |
1500 g (1,500g) octopus |
1 cup (216g) olive oil |
100 g (100g) onions |
2 (6g) garlic cloves |
200 g (200g) passata |
100 g (100g) parmesan cheese |
30 g (0g) sheep's milk cheese |
1 (0g) bay leaves |
2 cups (470g) white wine |
1 to taste (0g) salt |
1 to taste (0g) pepper |
70 g (70g) fresh parsley leaves |
Total | 1 serving | |
| Alanine (g) | 3.7 | 13.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 19 | 4 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48.5 | n/a | n/a | 0.0 | 48 | 10 |
| Arginine (g) | 5.4 | 16.3 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 24 | 5 |
| Ash (g) | 5.7 | 24.0 | 0.0 | 0.4 | 0.1 | 2.6 | 8.0 | n/a | 0.0 | 0.9 | n/a | n/a | 1.5 | 43 | 9 |
| Aspartic acid (g) | 6.1 | 21.6 | 0.0 | 0.1 | 0.0 | 0.6 | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | 31 | 6 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 87.7 | 795.0 | 2.2 | 23.0 | 10.9 | 36.0 | 1,109.0 | n/a | 0.5 | 42.3 | n/a | n/a | 96.6 | 2,203 | 441 |
| Calories | 3,510.0 | 1,230.0 | 1,909.4 | 40.0 | 8.9 | 76.0 | 431.0 | n/a | 0.2 | 385.7 | n/a | n/a | 25.2 | 7,617 | 1,523 |
| Calories (kj) | 14,683.5 | 5,145.1 | 7,989.8 | 166.0 | 37.4 | 316.0 | 1,805.0 | n/a | 0.8 | 1,608.8 | n/a | n/a | 105.7 | 31,858 | 6,372 |
| Carbohydrates (g) | 773.6 | 33.0 | 0.0 | 9.3 | 2.0 | 18.0 | 4.1 | n/a | 0.0 | 12.2 | n/a | n/a | 4.4 | 857 | 171 |
| Cholesterol (mg) | 0.0 | 720.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 808 | 162 |
| Copper (mg) | 1.1 | 6.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 9 | 2 |
| Cystine (g) | 1.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 13.6 | 0.0 | 0.0 | 1.7 | 0.1 | 3.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | 22 | 4 |
| Folate (mcg) | 2,252.2 | 240.0 | 0.0 | 19.0 | 0.2 | 22.0 | 10.0 | n/a | 0.1 | 4.7 | n/a | n/a | 106.4 | 2,655 | 531 |
| Folate, DFE (mcg) | 3,763.5 | 240.0 | 0.0 | 19.0 | 0.2 | 22.0 | 10.0 | n/a | 0.1 | 4.7 | n/a | n/a | 106.4 | 4,166 | 833 |
| Folate, food (mcg) | 87.7 | 240.0 | 0.0 | 19.0 | 0.2 | 22.0 | 10.0 | n/a | 0.1 | 4.7 | n/a | n/a | 106.4 | 490 | 98 |
| Folic acid (mcg) | 2,164.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2,164 | 433 |
| Fructose | n/a | n/a | n/a | 1.3 | n/a | 4.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.0 | n/a | 4.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 12.6 | 30.4 | 0.0 | 0.3 | 0.0 | 1.6 | 8.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | 54 | 11 |
| Glycine (g) | 2.9 | 14.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | 18 | 4 |
| Histidine (g) | 1.5 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Iron (mg) | 42.5 | 79.5 | 1.2 | 0.2 | 0.1 | 3.6 | 0.9 | n/a | 0.0 | 1.3 | n/a | n/a | 4.3 | 134 | 27 |
| Isoleucine (g) | 2.8 | 9.7 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 15 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 15.7 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 25 | 5 |
| Lysine (g) | 2.3 | 16.7 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 22 | 4 |
| Magnesium (mg) | 341.2 | 450.0 | 0.0 | 10.0 | 1.5 | 46.0 | 38.0 | n/a | 0.1 | 47.0 | n/a | n/a | 35.0 | 969 | 194 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 10.7 | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | 12 | 2 |
| Methionine (g) | 1.5 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Monounsaturated Fat (g) | 1.8 | 2.4 | 157.6 | 0.0 | 0.0 | 0.1 | 8.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 170 | 34 |
| Niacin (mg) | 49.7 | 31.5 | 0.0 | 0.1 | 0.0 | 2.9 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 0.9 | 86 | 17 |
| Pantothenic acid (mg) | 13.1 | 7.5 | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 22 | 4 |
| Phenylalanine (g) | 3.4 | 8.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 14 | 3 |
| Phosphorus (mg) | 1,053.0 | 2,790.1 | 0.0 | 29.0 | 9.2 | 80.0 | 729.0 | n/a | 0.1 | 84.7 | n/a | n/a | 40.6 | 4,816 | 963 |
| Phytosterols | n/a | n/a | 477.4 | 15.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | 496 | 99 |
| Polyunsaturated Fat (g) | 1.5 | 3.6 | 22.7 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 29 | 6 |
| Potassium (mg) | 838.5 | 5,250.1 | 2.2 | 146.0 | 24.1 | 878.0 | 125.0 | n/a | 0.3 | 334.0 | n/a | n/a | 387.8 | 7,986 | 1,597 |
| Proline (g) | 3.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 17 | 3 |
| Protein (g) | 64.4 | 223.7 | 0.0 | 1.1 | 0.4 | 3.3 | 38.5 | n/a | 0.0 | 0.3 | n/a | n/a | 2.1 | 334 | 67 |
| Retinol (mcg) | 0.0 | 675.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 898 | 180 |
| Riboflavin (mg) | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.5 | 3.4 | 29.8 | 0.0 | 0.0 | 0.1 | 17.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 52 | 10 |
| Selenium (mcg) | 147.2 | 672.0 | 0.0 | 0.5 | 0.9 | 1.4 | 17.7 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 840 | 168 |
| Serine (g) | 3.4 | 10.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 16 | 3 |
| Sodium (mg) | 9.7 | 3,450.1 | 4.3 | 4.0 | 1.0 | 798.0 | 1,529.0 | n/a | 0.0 | 23.5 | n/a | n/a | 39.2 | 5,859 | 1,172 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 4.2 | 0.1 | 9.7 | 0.9 | n/a | n/a | 4.5 | n/a | n/a | 0.6 | 20 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Threonine (g) | 2.3 | 9.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 14 | 3 |
| Tocopherol, alpha (mg) | 1.1 | 18.0 | 31.0 | 0.0 | 0.0 | 3.9 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 55 | 11 |
| Tocopherol, beta | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.8 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 3 | 1 |
| Total Fat (g) | 5.7 | 15.6 | 216.0 | 0.1 | 0.0 | 0.4 | 28.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 267 | 53 |
| Tryptophan (g) | 0.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tyrosine (g) | 2.2 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 12 | 2 |
| Valine (g) | 3.9 | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 16 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2,250.1 | 0.0 | 2.0 | 0.5 | 1,020.0 | 865.0 | n/a | 3.7 | 0.0 | n/a | n/a | 5,896.9 | 10,038 | 2,008 |
| Vitamin A, RAE (mcg) | 0.0 | 675.0 | 0.0 | 0.0 | 0.0 | 52.0 | 229.0 | n/a | 0.2 | 0.0 | n/a | n/a | 294.7 | 1,251 | 250 |
| Vitamin B-12 (mcg) | 0.0 | 300.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 302 | 60 |
| Vitamin B-6 (mg) | 1.4 | 5.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 75.0 | 0.0 | 7.4 | 1.9 | 21.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 93.1 | 199 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 21 | 4 |
| Water (g) | 125.7 | 1,203.8 | 0.0 | 89.1 | 3.5 | 175.8 | 20.8 | n/a | 0.0 | 408.6 | n/a | n/a | 61.4 | 2,089 | 418 |
| Zinc (mg) | 11.3 | 25.2 | 0.0 | 0.2 | 0.1 | 0.7 | 3.9 | n/a | 0.0 | 0.6 | n/a | n/a | 0.7 | 43 | 9 |
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