Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (105g) graham cracker crumbs |
1 tablespoon (13g) sugar |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) ground ginger |
1 pinch (0g) allspice |
3 ounces (85g) unsalted butter |
1 (0g) lemons, rind of |
3 tablespoons (44g) fresh lemon juice |
3/4 cup (158g) cream-style cottage cheese |
8 ounces (227g) cream cheese |
3/4 cup (150g) sugar |
1/2 teaspoon (2g) vanilla extract |
2 (100g) eggs |
1 cup (238g) whipping cream |
1 cup (230g) sour cream |
2 tablespoons (25g) sugar |
1 to taste (0g) pistachio nuts |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.4 | n/a | n/a | 0.7 | 0.2 | 0.2 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.5 | n/a | n/a | 0.8 | 0.2 | 0.2 | n/a | n/a | 3 | 0 |
| Ash (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.2 | 3.0 | 0.0 | 0.0 | 1.1 | 1.1 | 2.0 | 0.0 | n/a | 12 | 2 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.4 | 1.2 | n/a | n/a | 1.3 | 0.4 | 0.5 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.2 | 0.1 | 26.2 | 2.2 | 1.0 | 0.7 | 20.4 | n/a | 2.7 | 130.7 | 222.7 | 1.5 | 0.2 | 56.0 | 154.7 | 253.0 | 0.3 | n/a | 897 | 150 |
| Calories | 444.2 | 48.8 | 6.5 | 6.2 | 3.0 | 0.3 | 609.9 | n/a | 9.7 | 154.4 | 777.0 | 580.5 | 6.0 | 143.0 | 821.1 | 443.9 | 97.5 | n/a | 4,152 | 692 |
| Calories (kj) | 1,858.5 | 203.9 | 27.0 | 25.7 | 12.6 | 1.1 | 2,550.8 | n/a | 40.3 | 648.9 | 3,251.2 | 2,427.0 | 25.3 | 599.0 | 3,434.3 | 1,860.7 | 407.7 | n/a | 17,374 | 2,896 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 80.6 | 12.6 | 2.1 | 0.6 | 0.6 | 0.1 | 0.1 | n/a | 3.1 | 5.3 | 9.2 | 150.0 | 0.3 | 0.7 | 6.6 | 6.6 | 25.2 | n/a | 304 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.9 | n/a | 0.0 | 26.8 | 249.9 | 0.0 | 0.0 | 372.0 | 326.1 | 119.6 | 0.0 | n/a | 1,277 | 213 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.9 | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Folate (mcg) | 48.3 | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 2.6 | n/a | 8.8 | 18.9 | 25.0 | 0.0 | 0.0 | 47.0 | 9.5 | 16.1 | 0.0 | n/a | 177 | 30 |
| Folate, DFE (mcg) | 69.3 | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 2.6 | n/a | 8.8 | 18.9 | 25.0 | 0.0 | 0.0 | 47.0 | 9.5 | 16.1 | 0.0 | n/a | 198 | 33 |
| Folate, food (mcg) | 17.9 | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 2.6 | n/a | 8.8 | 18.9 | 25.0 | 0.0 | 0.0 | 47.0 | 9.5 | 16.1 | 0.0 | n/a | 147 | 24 |
| Folic acid (mcg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 5 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 2.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 4.1 | 3.0 | n/a | n/a | 1.7 | 1.0 | 1.3 | n/a | n/a | 14 | 2 |
| Glycine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.4 | n/a | n/a | 0.3 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.9 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 1.8 | 0.1 | 0.4 | 0.0 | n/a | 8 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.7 | n/a | n/a | 0.7 | 0.3 | 0.3 | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.2 | 7.3 | 0.0 | n/a | 0.0 | n/a | 8.1 | 0.0 | n/a | 20 | 3 |
| Leucine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.8 | 1.5 | n/a | n/a | 1.1 | 0.5 | 0.6 | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.5 | 1.3 | n/a | n/a | 0.9 | 0.4 | 0.5 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 31.5 | 0.0 | 1.6 | 2.1 | 1.9 | 0.1 | 1.7 | n/a | 2.7 | 12.6 | 20.4 | 0.0 | 0.3 | 12.0 | 16.7 | 23.0 | 0.0 | n/a | 127 | 21 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | n/a | 0.4 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | n/a | 0.0 | 1.2 | 19.6 | 0.0 | 0.0 | 3.7 | 25.4 | 11.7 | 0.0 | n/a | 84 | 14 |
| Niacin (mg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.9 | 1.3 | 0.0 | 0.0 | 1.5 | 0.6 | 0.8 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.7 | n/a | n/a | 0.7 | 0.2 | 0.3 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 109.2 | 0.0 | 1.7 | 2.5 | 1.5 | 0.1 | 20.4 | n/a | 3.5 | 250.4 | 240.8 | 0.0 | 0.1 | 198.0 | 147.6 | 264.5 | 0.0 | n/a | 1,240 | 207 |
| Phytosterols | n/a | n/a | 0.7 | 0.7 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.2 | 3.3 | 0.0 | 0.0 | 1.9 | 3.3 | 1.9 | 0.0 | n/a | 17 | 3 |
| Potassium (mg) | 141.8 | 0.3 | 11.3 | 4.1 | 11.9 | 1.1 | 20.4 | n/a | 45.6 | 163.8 | 313.5 | 3.0 | 3.1 | 138.0 | 178.5 | 324.3 | 0.5 | n/a | 1,361 | 227 |
| Proline (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.9 | 1.5 | n/a | n/a | 0.5 | 0.5 | 0.6 | n/a | n/a | 6 | 1 |
| Protein (g) | 7.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 0.2 | 17.5 | 13.5 | 0.0 | 0.0 | 12.6 | 4.9 | 4.8 | 0.0 | n/a | 62 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 570.7 | n/a | 0.0 | 56.7 | 815.6 | 0.0 | 0.0 | 160.0 | 963.9 | 400.2 | 0.0 | n/a | 2,967 | 495 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.5 | 0.3 | 0.4 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 43.7 | n/a | 0.0 | 2.7 | 43.8 | 0.0 | 0.0 | 3.1 | 54.8 | 26.5 | 0.0 | n/a | 177 | 29 |
| Selenium (mcg) | 10.7 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.9 | n/a | 0.0 | 15.3 | 5.5 | 0.9 | 0.0 | 30.7 | 1.2 | 6.0 | 0.2 | n/a | 72 | 12 |
| Serine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.8 | n/a | n/a | 1.0 | 0.3 | 0.4 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 500.9 | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | 9.4 | n/a | 0.4 | 573.3 | 729.3 | 1.5 | 0.2 | 142.0 | 90.4 | 184.0 | 0.3 | n/a | 2,233 | 372 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 12.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 149.7 | n/a | 0.0 | n/a | 0.0 | 25.1 | n/a | 188 | 31 |
| Sugar (g) | 32.7 | 12.6 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | 1.1 | 4.2 | 7.3 | 149.7 | 0.3 | 0.4 | 0.3 | 8.1 | 25.1 | n/a | 242 | 40 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.5 | n/a | n/a | 0.6 | 0.2 | 0.3 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 1.1 | 2.5 | 1.0 | 0.0 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 10.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 69.0 | n/a | 0.1 | 6.8 | 77.8 | 0.0 | 0.0 | 9.5 | 88.1 | 45.4 | 0.0 | n/a | 308 | 51 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.7 | n/a | n/a | 0.5 | 0.2 | 0.3 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.9 | n/a | n/a | 0.9 | 0.3 | 0.4 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 2.1 | 0.0 | 7.7 | 1.2 | 0.3 | 0.6 | 2,125.5 | n/a | 2.7 | 220.5 | 3,051.3 | 0.0 | 0.0 | 540.0 | 3,498.6 | 1,432.9 | 0.0 | n/a | 10,883 | 1,814 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 581.8 | n/a | 0.0 | 58.3 | 831.6 | 0.0 | 0.0 | 160.0 | 978.2 | 404.8 | 0.0 | n/a | 3,015 | 503 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.9 | 0.4 | 0.6 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.1 | 0.0 | n/a | 21 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.0 | n/a | 0.0 | 4.7 | 56.8 | 0.0 | 0.0 | 82.0 | 64.3 | 32.2 | 0.0 | n/a | 291 | 49 |
| Water (g) | 4.6 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 15.3 | n/a | 40.8 | 125.7 | 123.7 | 0.0 | 1.1 | 76.2 | 137.3 | 171.3 | 0.0 | n/a | 696 | 116 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 1.2 | 0.0 | 0.0 | 1.3 | 0.5 | 0.9 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.