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Nutritional Facts: Really Healthy Really Good Sweet Potato Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
sweet potatoes
1 to taste (0g)
vegetable oil
1/4 cup (57g)
unsalted butter
3 tablespoons (41g)
dark brown sugar
3 tablespoons (38g)
sugar
1 cup (125g)
flour
3/4 cup (90g)
whole wheat flour
1/4 cup (30g)
whole wheat pastry flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 tablespoon (8g)
cinnamon
1 teaspoon (2g)
ginger
1/2 teaspoon (1g)
allspice
1 cup (245g)
buttermilk
1/4 cup (61g)
plain yogurt
1 (50g)
eggs
1 teaspoon (4g)
vanilla
12 (85g)
dates
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a n/a 0.4 0.4 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.4 n/a 0.1 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.1 n/a 0.0 n/a n/a 0.5 0.6 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.4 n/a 0.1 2 0
Ash (g) 2.2 n/a 0.0 0.2 0.0 0.6 1.4 0.5 3.3 0.8 3.0 0.3 0.1 0.0 2.2 0.4 0.5 0.0 1.4 17 0
Aspartic acid (g) 0.9 n/a 0.0 n/a n/a 0.5 0.6 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.6 0.2 0.7 n/a 0.2 4 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.1 n/a 13.6 34.4 0.4 18.8 30.6 10.2 338.7 0.0 0.7 78.2 2.1 6.6 284.2 74.1 28.0 0.5 33.2 1,022 0
Calories 195.2 n/a 406.9 157.3 146.3 455.0 306.0 102.0 2.3 0.0 0.0 19.3 6.0 2.6 98.0 37.4 71.5 12.1 240.3 2,258 0
Calories (kj) 814.9 n/a 1,701.9 658.3 611.6 1,903.8 1,281.6 427.2 9.8 0.0 0.0 80.7 25.3 11.0 414.1 157.4 299.5 50.6 1,003.7 9,451 0
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 45.7 n/a 0.0 40.6 37.8 95.4 64.8 21.6 1.1 0.0 0.0 6.3 1.3 0.7 11.7 2.9 0.4 0.5 63.9 395 0
Cholesterol (mg) 0.0 n/a 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 8.0 186.0 0.0 0.0 326 0
Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.3 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.1 1 0
Dietary Fiber (g) 6.8 n/a 0.0 0.0 0.0 3.4 9.6 3.2 0.0 0.0 0.0 4.1 0.3 0.2 0.0 0.0 0.0 0.0 6.8 34 0
Folate (mcg) 25.0 n/a 1.7 0.4 0.0 228.8 39.6 13.2 0.0 0.0 0.0 0.5 0.2 0.4 12.3 4.3 23.5 0.0 16.2 366 0
Folate, DFE (mcg) 25.0 n/a 1.7 0.4 0.0 363.8 39.6 13.2 0.0 0.0 0.0 0.5 0.2 0.4 12.3 4.3 23.5 0.0 16.2 501 0
Folate, food (mcg) 25.0 n/a 1.7 0.4 0.0 36.3 39.6 13.2 0.0 0.0 0.0 0.5 0.2 0.4 12.3 4.3 23.5 0.0 16.2 173 0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 0
Fructose (g) 1.6 n/a n/a 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 16.7 19 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.2 n/a 16.9 20 0
Glutamic acid (g) 0.4 n/a 0.1 n/a n/a 4.3 3.9 1.3 n/a n/a 0.0 0.0 0.0 n/a 1.6 0.4 0.8 n/a 0.3 13 0
Glycine (g) 0.1 n/a 0.0 n/a n/a 0.5 0.5 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.2 n/a 0.1 2 0
Histidine (g) 0.1 n/a 0.0 n/a n/a 0.3 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.2 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 n/a 0.0 0.3 0.0 5.8 3.2 1.1 0.5 0.0 0.0 0.6 0.4 0.1 0.1 0.0 0.9 0.0 0.9 15 0
Isoleucine (g) 0.1 n/a 0.0 n/a n/a 0.4 0.4 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.1 0.3 n/a 0.0 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 n/a 0.0 n/a n/a 0.9 0.8 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.8 0.2 0.5 n/a 0.1 4 0
Lysine (g) 0.1 n/a 0.0 n/a n/a 0.3 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.7 0.2 0.5 n/a 0.1 2 0
Magnesium (mg) 56.8 n/a 1.1 3.7 0.0 27.5 123.3 41.1 1.8 0.0 0.0 4.7 3.9 1.4 27.0 7.4 6.0 0.5 36.6 343 0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.6 n/a 0.0 0.0 0.0 0.9 3.7 1.2 0.0 0.0 0.0 1.4 0.6 0.0 0.0 0.0 0.0 0.0 0.2 9 0
Methionine (g) 0.1 n/a 0.0 n/a n/a 0.2 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 11.9 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.5 1.8 0.0 0.0 15 0
Niacin (mg) 1.3 n/a 0.0 0.0 0.0 7.4 4.5 1.5 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 1.1 16 0
Pantothenic acid (mg) 1.8 n/a 0.1 0.1 0.0 0.5 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.2 0.8 0.0 0.5 5 0
Phenylalanine (g) 0.2 n/a 0.0 n/a n/a 0.7 0.6 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.3 n/a 0.0 3 0
Phosphorus (mg) 106.7 n/a 13.6 1.7 0.0 135.0 321.3 107.1 456.2 0.0 0.0 5.0 3.0 1.1 218.1 58.2 99.0 0.3 52.8 1,579 0
Phytosterols (mg) 27.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.0 1.5 0.6 n/a n/a n/a n/a n/a 31 0
Polyunsaturated Fat (g) 0.0 n/a 1.7 0.0 0.0 0.5 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0 0.0 0.0 5 0
Potassium (mg) 765.0 n/a 13.6 55.1 0.8 133.8 326.7 108.9 0.2 0.0 0.2 33.6 23.8 10.5 370.0 94.9 69.0 6.2 558.9 2,571 0
Proline (g) 0.1 n/a 0.0 n/a n/a 1.5 1.9 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.8 0.3 0.3 n/a 0.1 6 0
Protein (g) 3.6 n/a 0.5 0.0 0.0 12.9 11.9 4.0 0.0 0.0 0.0 0.3 0.2 0.1 8.1 2.1 6.3 0.0 2.1 52 0
Retinol (mcg) 0.0 n/a 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 16.5 80.0 0.0 0.0 509 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.0 0.1 2 0
Saturated Fat (g) 0.0 n/a 29.2 0.0 0.0 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.3 1.6 0.0 0.0 34 0
Selenium (mcg) 1.4 n/a 0.6 0.5 0.2 42.4 55.6 18.5 0.0 0.0 0.0 0.2 1.0 0.0 4.9 1.3 15.4 0.0 2.6 145 0
Serine (g) 0.2 n/a 0.0 n/a n/a 0.6 0.6 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.5 n/a 0.0 3 0
Sodium (mg) 124.9 n/a 6.2 11.6 0.4 2.5 1.8 0.6 363.1 629.3 1,162.7 0.8 0.5 0.8 257.3 28.2 71.0 0.4 1.7 2,664 0
Starch (g) 28.7 n/a n/a n/a n/a n/a 52.0 17.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 98 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 5.7 n/a n/a 39.1 37.7 n/a 0.3 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 20.3 103 0
Sugar (g) 9.5 n/a 0.0 40.2 37.7 0.3 0.4 0.1 0.0 0.0 0.0 0.2 0.1 n/a 11.7 2.9 0.2 0.5 54.0 158 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 1.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.2 n/a 0.0 n/a n/a 0.4 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.3 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.6 n/a 1.3 0.0 0.0 0.1 0.6 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.5 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.5 1.7 0.6 n/a n/a n/a 0.8 0.1 n/a 0.1 n/a 0.3 n/a 0.0 4 0
Total Fat (g) 0.1 n/a 46.0 0.0 0.0 1.2 2.3 0.8 0.0 0.0 0.0 0.1 0.1 0.1 2.2 2.0 4.8 0.0 0.3 60 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.2 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a 0.4 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.2 n/a 0.0 2 0
Valine (g) 0.2 n/a 0.0 n/a n/a 0.5 0.5 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.6 0.2 0.4 n/a 0.1 3 0
Vitamin A, IU (IU) 32,204.5 n/a 1,418.2 0.0 0.0 0.0 8.1 2.7 0.0 0.0 0.0 23.0 0.5 5.4 115.2 60.6 270.0 0.0 8.5 34,117 0
Vitamin A, RAE (mcg) 1,609.4 n/a 388.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.3 34.3 16.5 80.0 0.0 0.0 2,130 0
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 5.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 2.5 0.3 0.0 0.0 0.3 9 0
Vitamin D (IU) 0.0 n/a 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 1.2 41.0 0.0 0.0 79 0
Water (g) 175.4 n/a 10.2 0.6 0.0 14.9 9.7 3.2 0.2 0.0 0.0 0.8 0.2 0.1 220.8 53.8 38.1 2.2 17.5 548 0
Zinc (mg) 0.7 n/a 0.1 0.0 0.0 0.9 2.3 0.8 0.0 0.0 0.0 0.1 0.1 0.0 1.0 0.4 0.6 0.0 0.2 7 0

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