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Nutritional Facts: Creole Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
3 (357g)
green peppers
2 (6g)
garlic cloves
8 tablespoons (114g)
butter
15 ounces (425g)
Italian-style diced tomatoes
1/2 cup (63g)
flour
2 cups (488g)
milk
10 (500g)
hard-boiled eggs
1 1/2 cups (173g)
cracker crumbs
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.1 0.2 0.6 3.5 0.5 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.0 0.1 0.3 0.6 3.8 0.6 n/a 6 1
Ash (g) 0.4 1.5 0.1 2.4 3.4 0.3 3.5 5.4 1.0 n/a 18 3
Aspartic acid (g) 0.1 0.7 0.0 0.1 0.7 0.3 1.2 6.3 0.6 n/a 10 2
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 35.7 10.9 27.3 131.8 9.4 580.7 250.0 39.7 n/a 1,111 185
Calories 44.0 71.4 8.9 814.5 72.3 227.5 312.3 775.0 660.7 n/a 2,987 498
Calories (kj) 182.6 299.9 37.4 3,406.9 306.2 951.9 1,307.8 3,245.0 2,765.2 n/a 12,503 2,084
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 16.6 2.0 0.1 17.0 47.7 22.7 5.6 139.6 n/a 261 44
Cholesterol (mg) 0.0 0.0 0.0 244.2 0.0 0.0 68.3 1,865.0 0.0 n/a 2,178 363
Copper (mg) 0.0 0.2 0.0 0.0 0.3 0.1 0.0 0.1 0.4 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.5 0.4 n/a 2 0
Dietary Fiber (g) 1.9 6.1 0.1 0.0 4.3 1.7 0.0 0.0 4.5 n/a 18 3
Folate (mcg) 20.9 35.7 0.2 3.4 34.0 114.4 24.4 220.0 234.6 n/a 688 115
Folate, DFE (mcg) 20.9 35.7 0.2 3.4 34.0 181.9 24.4 220.0 372.6 n/a 893 149
Folate, food (mcg) 20.9 35.7 0.2 3.4 34.0 18.1 24.4 220.0 38.0 n/a 395 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 196.7 n/a 293 49
Fructose (g) 1.4 4.0 n/a n/a 5.4 n/a n/a n/a n/a n/a 11 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 4.1 n/a n/a 4.7 n/a n/a n/a n/a n/a 11 2
Glutamic acid (g) 0.3 0.7 0.0 0.2 2.0 2.2 3.4 8.2 5.6 n/a 23 4
Glycine (g) 0.0 0.1 0.0 0.0 0.1 0.2 0.3 2.1 0.5 n/a 3 1
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.4 1.5 0.3 n/a 3 0
Iron (mg) 0.2 1.2 0.1 0.0 4.1 2.9 0.2 6.0 8.0 n/a 23 4
Isoleucine (g) 0.0 0.1 0.0 0.1 0.1 0.2 1.0 3.4 0.6 n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.1 0.1 0.4 1.6 5.4 1.1 n/a 9 1
Lysine (g) 0.0 0.1 0.0 0.1 0.1 0.1 1.3 4.5 0.3 n/a 7 1
Magnesium (mg) 11.0 35.7 1.5 2.3 46.8 13.8 63.4 50.0 41.4 n/a 266 44
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.1 0.0 0.3 0.4 0.0 0.1 1.6 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 2.0 0.3 n/a 3 0
Monounsaturated Fat (g) 0.0 0.0 0.0 23.9 0.1 0.1 5.2 20.4 0.3 n/a 50 8
Niacin (mg) 0.1 1.7 0.0 0.0 3.0 3.7 0.4 0.3 9.8 n/a 19 3
Pantothenic acid (mg) 0.1 0.4 0.0 0.1 0.5 0.3 1.5 7.0 0.8 n/a 11 2
Phenylalanine (g) 0.0 0.3 0.0 0.0 0.1 0.3 0.8 3.3 0.8 n/a 6 1
Phosphorus (mg) 31.9 71.4 9.2 27.3 80.8 67.5 453.8 860.0 179.4 n/a 1,781 297
Phytosterols (mg) 16.5 32.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 49 8
Polyunsaturated Fat (g) 0.0 0.2 0.0 3.5 0.2 0.3 0.7 7.1 1.2 n/a 13 2
Potassium (mg) 160.6 624.8 24.1 27.3 799.5 66.9 736.9 630.0 198.4 n/a 3,268 545
Proline (g) 0.0 0.1 0.0 0.1 0.1 0.7 1.6 2.5 1.9 n/a 7 1
Protein (g) 1.2 3.1 0.4 1.0 3.3 6.5 16.0 62.9 16.0 n/a 110 18
Retinol (mcg) 0.0 0.0 0.0 762.3 0.0 0.0 151.3 740.0 0.0 n/a 1,654 276
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.2 0.3 0.8 2.6 0.8 n/a 5 1
Saturated Fat (g) 0.0 0.2 0.0 58.4 0.1 0.1 11.1 16.3 0.5 n/a 87 14
Selenium (mcg) 0.6 0.0 0.9 1.1 0.4 21.2 9.8 154.0 73.0 n/a 261 43
Serine (g) 0.0 0.2 0.0 0.1 0.1 0.3 0.9 4.7 0.8 n/a 7 1
Sodium (mg) 4.4 10.7 1.0 811.1 42.5 1.3 239.1 620.0 27.6 n/a 1,758 293
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 4.7 8.6 0.1 0.1 10.1 0.2 n/a 5.6 0.6 n/a 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.2 0.5 0.2 0.3 1.2 n/a 3 0
Threonine (g) 0.0 0.1 0.0 0.0 0.2 0.2 0.7 3.0 0.4 n/a 5 1
Tocopherol, alpha (mg) 0.0 1.3 0.0 2.6 2.9 0.0 n/a 5.2 0.7 n/a 13 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.2 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.6 0.0 92.1 0.6 0.6 17.9 53.1 2.9 n/a 168 28
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.8 0.2 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.8 2.6 0.4 n/a 4 1
Valine (g) 0.0 0.1 0.0 0.1 0.1 0.3 1.1 3.8 0.7 n/a 6 1
Vitamin A, IU (IU) 2.2 1,320.9 0.5 2,838.9 497.5 0.0 673.4 2,600.0 0.0 n/a 7,933 1,322
Vitamin A, RAE (mcg) 0.0 64.3 0.0 777.0 25.5 0.0 161.0 745.0 0.0 n/a 1,773 295
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 1.8 5.6 0.0 n/a 7 1
Vitamin B-6 (mg) 0.1 0.8 0.1 0.0 0.5 0.0 0.2 0.6 0.1 n/a 2 0
Vitamin C (mg) 8.1 287.0 1.9 0.0 39.5 0.0 7.3 0.0 0.0 n/a 344 57
Vitamin D (IU) 0.0 0.0 0.0 68.2 0.0 0.0 n/a 435.0 0.0 n/a 503 84
Water (g) 98.0 335.2 3.5 18.0 400.9 7.5 427.9 373.1 13.1 n/a 1,677 280
Zinc (mg) 0.2 0.5 0.1 0.1 0.6 0.4 1.9 5.3 1.2 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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