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    Nutritional Facts: Creole Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    3 (357g)
    green peppers
    2 (6g)
    garlic cloves
    8 tablespoons (114g)
    butter
    15 ounces (425g)
    Italian-style diced tomatoes
    1/2 cup (63g)
    flour
    2 cups (488g)
    milk
    10 (500g)
    hard-boiled eggs
    1 1/2 cups (173g)
    cracker crumbs
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.1 0.2 0.6 3.5 0.5 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 0.0 0.0 0.1 0.3 0.6 3.8 0.6 n/a 6 1
    Ash (g) 0.4 1.5 0.1 2.4 3.4 0.3 3.5 5.4 1.0 n/a 18 3
    Aspartic acid (g) 0.1 0.7 0.0 0.1 0.7 0.3 1.2 6.3 0.6 n/a 10 2
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 25.3 35.7 10.9 27.3 131.8 9.4 580.7 250.0 39.7 n/a 1,111 185
    Calories 44.0 71.4 8.9 814.5 72.3 227.5 312.3 775.0 660.7 n/a 2,987 498
    Calories (kj) 182.6 299.9 37.4 3,406.9 306.2 951.9 1,307.8 3,245.0 2,765.2 n/a 12,503 2,084
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 10.3 16.6 2.0 0.1 17.0 47.7 22.7 5.6 139.6 n/a 261 44
    Cholesterol (mg) 0.0 0.0 0.0 244.2 0.0 0.0 68.3 1,865.0 0.0 n/a 2,178 363
    Copper (mg) 0.0 0.2 0.0 0.0 0.3 0.1 0.0 0.1 0.4 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.5 0.4 n/a 2 0
    Dietary Fiber (g) 1.9 6.1 0.1 0.0 4.3 1.7 0.0 0.0 4.5 n/a 18 3
    Folate (mcg) 20.9 35.7 0.2 3.4 34.0 114.4 24.4 220.0 234.6 n/a 688 115
    Folate, DFE (mcg) 20.9 35.7 0.2 3.4 34.0 181.9 24.4 220.0 372.6 n/a 893 149
    Folate, food (mcg) 20.9 35.7 0.2 3.4 34.0 18.1 24.4 220.0 38.0 n/a 395 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 196.7 n/a 293 49
    Fructose (g) 1.4 4.0 n/a n/a 5.4 n/a n/a n/a n/a n/a 11 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 4.1 n/a n/a 4.7 n/a n/a n/a n/a n/a 11 2
    Glutamic acid (g) 0.3 0.7 0.0 0.2 2.0 2.2 3.4 8.2 5.6 n/a 23 4
    Glycine (g) 0.0 0.1 0.0 0.0 0.1 0.2 0.3 2.1 0.5 n/a 3 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.4 1.5 0.3 n/a 3 0
    Iron (mg) 0.2 1.2 0.1 0.0 4.1 2.9 0.2 6.0 8.0 n/a 23 4
    Isoleucine (g) 0.0 0.1 0.0 0.1 0.1 0.2 1.0 3.4 0.6 n/a 5 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.1 0.1 0.4 1.6 5.4 1.1 n/a 9 1
    Lysine (g) 0.0 0.1 0.0 0.1 0.1 0.1 1.3 4.5 0.3 n/a 7 1
    Magnesium (mg) 11.0 35.7 1.5 2.3 46.8 13.8 63.4 50.0 41.4 n/a 266 44
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.4 0.1 0.0 0.3 0.4 0.0 0.1 1.6 n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 2.0 0.3 n/a 3 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 23.9 0.1 0.1 5.2 20.4 0.3 n/a 50 8
    Niacin (mg) 0.1 1.7 0.0 0.0 3.0 3.7 0.4 0.3 9.8 n/a 19 3
    Pantothenic acid (mg) 0.1 0.4 0.0 0.1 0.5 0.3 1.5 7.0 0.8 n/a 11 2
    Phenylalanine (g) 0.0 0.3 0.0 0.0 0.1 0.3 0.8 3.3 0.8 n/a 6 1
    Phosphorus (mg) 31.9 71.4 9.2 27.3 80.8 67.5 453.8 860.0 179.4 n/a 1,781 297
    Phytosterols (mg) 16.5 32.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 49 8
    Polyunsaturated Fat (g) 0.0 0.2 0.0 3.5 0.2 0.3 0.7 7.1 1.2 n/a 13 2
    Potassium (mg) 160.6 624.8 24.1 27.3 799.5 66.9 736.9 630.0 198.4 n/a 3,268 545
    Proline (g) 0.0 0.1 0.0 0.1 0.1 0.7 1.6 2.5 1.9 n/a 7 1
    Protein (g) 1.2 3.1 0.4 1.0 3.3 6.5 16.0 62.9 16.0 n/a 110 18
    Retinol (mcg) 0.0 0.0 0.0 762.3 0.0 0.0 151.3 740.0 0.0 n/a 1,654 276
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.2 0.3 0.8 2.6 0.8 n/a 5 1
    Saturated Fat (g) 0.0 0.2 0.0 58.4 0.1 0.1 11.1 16.3 0.5 n/a 87 14
    Selenium (mcg) 0.6 0.0 0.9 1.1 0.4 21.2 9.8 154.0 73.0 n/a 261 43
    Serine (g) 0.0 0.2 0.0 0.1 0.1 0.3 0.9 4.7 0.8 n/a 7 1
    Sodium (mg) 4.4 10.7 1.0 811.1 42.5 1.3 239.1 620.0 27.6 n/a 1,758 293
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 4.7 8.6 0.1 0.1 10.1 0.2 n/a 5.6 0.6 n/a 30 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.0 0.2 0.5 0.2 0.3 1.2 n/a 3 0
    Threonine (g) 0.0 0.1 0.0 0.0 0.2 0.2 0.7 3.0 0.4 n/a 5 1
    Tocopherol, alpha (mg) 0.0 1.3 0.0 2.6 2.9 0.0 n/a 5.2 0.7 n/a 13 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.2 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.6 0.0 92.1 0.6 0.6 17.9 53.1 2.9 n/a 168 28
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.8 0.2 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.8 2.6 0.4 n/a 4 1
    Valine (g) 0.0 0.1 0.0 0.1 0.1 0.3 1.1 3.8 0.7 n/a 6 1
    Vitamin A, IU (IU) 2.2 1,320.9 0.5 2,838.9 497.5 0.0 673.4 2,600.0 0.0 n/a 7,933 1,322
    Vitamin A, RAE (mcg) 0.0 64.3 0.0 777.0 25.5 0.0 161.0 745.0 0.0 n/a 1,773 295
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 1.8 5.6 0.0 n/a 7 1
    Vitamin B-6 (mg) 0.1 0.8 0.1 0.0 0.5 0.0 0.2 0.6 0.1 n/a 2 0
    Vitamin C (mg) 8.1 287.0 1.9 0.0 39.5 0.0 7.3 0.0 0.0 n/a 344 57
    Vitamin D (IU) 0.0 0.0 0.0 68.2 0.0 0.0 n/a 435.0 0.0 n/a 503 84
    Water (g) 98.0 335.2 3.5 18.0 400.9 7.5 427.9 373.1 13.1 n/a 1,677 280
    Zinc (mg) 0.2 0.5 0.1 0.1 0.6 0.4 1.9 5.3 1.2 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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