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Nutritional Facts: Beef Braised in Sweet White Wine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
extra virgin olive oil
2 lbs (907g)
beef brisket
1 to taste (0g)
salt
1 to taste (3g)
black pepper
3 large (450g)
onions
1 tablespoon (8g)
garlic
2 medium (122g)
carrots
1 cup (235g)
sweet white wine
Total 1 serving
Alanine (g) 0.0 11.3 n/a n/a 0.1 0.0 0.1 n/a 12 3
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 24.2 24 6
Arginine (g) 0.0 11.9 n/a n/a 0.5 0.1 0.1 n/a 13 3
Ash (g) 0.0 9.3 n/a n/a 1.6 0.1 1.2 0.5 13 3
Aspartic acid (g) 0.0 17.2 n/a n/a 0.4 0.0 0.2 n/a 18 4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 45.4 n/a n/a 103.5 15.1 40.3 21.2 226 56
Calories 358.0 1,406.2 n/a n/a 180.0 12.5 50.0 192.9 2,200 550
Calories (kj) 1,498.1 5,887.7 n/a n/a 747.0 52.1 211.1 804.4 9,200 2,300
Carbohydrates (g) 0.0 0.0 n/a n/a 42.0 2.8 11.7 6.1 63 16
Cholesterol (mg) 0.0 562.5 n/a n/a 0.0 0.0 0.0 0.0 562 141
Copper (mg) 0.0 0.7 n/a n/a 0.2 0.0 0.1 0.0 1 0
Cystine (g) 0.0 2.1 n/a n/a 0.0 0.0 0.1 n/a 2 1
Dietary Fiber (g) 0.0 0.0 n/a n/a 7.7 0.2 3.4 0.0 11 3
Folate (mcg) 0.0 63.5 n/a n/a 85.5 0.3 23.2 2.4 175 44
Folate, DFE (mcg) 0.0 63.5 n/a n/a 85.5 0.3 23.2 2.4 175 44
Folate, food (mcg) 0.0 63.5 n/a n/a 85.5 0.3 23.2 2.4 175 44
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 5.8 n/a 0.7 n/a 6 2
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 8.9 n/a 0.7 n/a 10 2
Glutamic acid (g) 0.0 28.2 n/a n/a 1.2 0.1 0.4 n/a 30 7
Glycine (g) 0.0 10.3 n/a n/a 0.1 0.0 0.1 n/a 10 3
Histidine (g) 0.0 6.4 n/a n/a 0.1 0.0 0.0 n/a 7 2
Iron (mg) 0.2 17.4 n/a n/a 0.9 0.1 0.4 0.6 20 5
Isoleucine (g) 0.0 8.4 n/a n/a 0.1 0.0 0.1 n/a 9 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 14.9 n/a n/a 0.1 0.0 0.1 n/a 15 4
Lysine (g) 0.0 15.6 n/a n/a 0.2 0.0 0.1 n/a 16 4
Magnesium (mg) 0.0 208.7 n/a n/a 45.0 2.1 14.6 23.5 294 73
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 n/a n/a 0.6 0.1 0.2 0.3 1 0
Methionine (g) 0.0 4.8 n/a n/a 0.0 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 29.5 31.4 n/a n/a 0.1 0.0 0.0 0.0 61 15
Niacin (mg) 0.0 35.7 n/a n/a 0.5 0.1 1.2 0.3 38 9
Pantothenic acid (mg) 0.0 3.2 n/a n/a 0.6 0.0 0.3 0.1 4 1
Phenylalanine (g) 0.0 7.3 n/a n/a 0.1 0.0 0.1 n/a 8 2
Phosphorus (mg) 0.0 1,823.5 n/a n/a 130.5 12.8 42.7 42.3 2,052 513
Phytosterols (mg) 89.5 n/a n/a n/a 67.5 n/a n/a n/a 157 39
Polyunsaturated Fat (g) 4.3 2.1 n/a n/a 0.1 0.0 0.1 0.0 7 2
Potassium (mg) 0.4 2,993.8 n/a n/a 657.0 33.5 390.4 167.0 4,242 1,061
Proline (g) 0.0 8.3 n/a n/a 0.1 0.0 0.1 n/a 8 2
Protein (g) 0.0 188.0 n/a n/a 5.0 0.5 1.1 0.2 195 49
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 1.5 n/a n/a 0.1 0.0 0.1 0.0 2 0
Saturated Fat (g) 5.6 23.5 n/a n/a 0.2 0.0 0.0 0.0 29 7
Selenium (mcg) 0.0 148.8 n/a n/a 2.3 1.2 0.1 0.2 153 38
Serine (g) 0.0 7.2 n/a n/a 0.1 0.0 0.1 n/a 7 2
Sodium (mg) 0.8 716.7 n/a n/a 18.0 1.4 84.2 11.8 833 208
Starch n/a n/a n/a n/a 0.0 n/a 1.7 n/a 2 0
Sucrose n/a n/a n/a n/a 4.5 n/a 4.4 n/a 9 2
Sugar (g) 0.0 0.0 n/a n/a 19.1 0.1 5.8 2.3 27 7
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.9 n/a n/a 0.2 0.0 0.1 0.0 1 0
Threonine (g) 0.0 8.2 n/a n/a 0.1 0.0 0.2 n/a 9 2
Tocopherol, alpha (mg) 5.8 2.9 n/a n/a 0.1 0.0 0.8 0.0 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 40.5 66.9 n/a n/a 0.5 0.0 0.3 0.0 108 27
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 2.1 n/a n/a 0.1 0.0 0.0 n/a 2 1
Tyrosine (g) 0.0 6.3 n/a n/a 0.1 0.0 0.1 n/a 6 2
Valine (g) 0.0 9.1 n/a n/a 0.1 0.0 0.1 n/a 9 2
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 9.0 0.8 20,381.3 0.0 20,391 5,098
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 0.0 1,018.7 0.0 1,019 255
Vitamin B-12 (mcg) 0.0 22.0 n/a n/a 0.0 0.0 0.0 0.0 22 6
Vitamin B-6 (mg) 0.0 3.8 n/a n/a 0.5 0.1 0.2 0.1 5 1
Vitamin C (mg) 0.0 0.0 n/a n/a 33.3 2.6 7.2 0.0 43 11
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 637.7 n/a n/a 401.0 4.9 107.7 204.3 1,356 339
Zinc (mg) 0.0 39.1 n/a n/a 0.8 0.1 0.3 0.3 41 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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