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Nutritional Facts: Cranberries, Crackers, and Cream (Yifta)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (717g)
cranberries
1 1/4 cups (250g)
sugar
2 cups (474g)
water
1/4 lb (113g)
soda crackers
1 pint (476g)
whipping cream
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.4 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a n/a 0.4 0.4 n/a 1 0
Ash (g) 1.1 0.0 0.5 3.7 2.1 0.0 7 1
Aspartic acid (g) 1.3 n/a n/a 0.5 0.7 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.3 2.5 14.2 23.8 309.4 0.3 408 51
Calories 329.7 967.5 0.0 477.4 1,642.2 97.5 3,514 439
Calories (kj) 1,390.7 4,045.0 0.0 1,995.8 6,868.7 407.7 14,708 1,838
Carbohydrates (g) 87.5 250.0 0.0 84.3 13.3 25.2 460 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 652.1 0.0 652 82
Copper (mg) 0.4 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.3 0.1 n/a 0 0
Dietary Fiber (g) 33.0 0.0 0.0 3.3 0.0 0.0 36 5
Folate (mcg) 7.2 0.0 0.0 158.8 19.0 0.0 185 23
Folate, DFE (mcg) 7.2 0.0 0.0 250.6 19.0 0.0 277 35
Folate, food (mcg) 7.2 0.0 0.0 26.1 19.0 0.0 52 7
Folic acid (mcg) 0.0 0.0 0.0 132.7 0.0 0.0 133 17
Fructose (g) 4.5 0.0 n/a 0.3 n/a 0.0 5 1
Galactose (g) 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Glucose (dextrose) (g) 23.5 0.0 n/a 0.3 n/a 0.0 24 3
Glutamic acid (g) 1.0 n/a n/a 3.6 2.0 n/a 7 1
Glycine (g) 0.3 n/a n/a 0.4 0.2 n/a 1 0
Histidine (g) 0.1 n/a n/a 0.2 0.3 n/a 1 0
Iron (mg) 1.8 0.1 0.0 5.8 0.1 0.0 8 1
Isoleucine (g) 0.2 n/a n/a 0.4 0.6 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 n/a n/a 0.7 1.0 n/a 2 0
Lysine (g) 0.3 n/a n/a 0.2 0.8 n/a 1 0
Magnesium (mg) 43.0 0.0 4.7 28.3 33.3 0.0 109 14
Maltose (g) 0.0 0.0 n/a 1.9 n/a 0.0 2 0
Manganese (mg) 2.6 0.0 0.0 1.0 0.0 0.0 4 0
Methionine (g) 0.0 n/a n/a 0.2 0.2 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 2.5 50.9 0.0 54 7
Niacin (mg) 0.7 0.0 0.0 5.9 0.2 0.0 7 1
Pantothenic acid (mg) 2.1 0.0 0.0 0.5 1.2 0.0 4 0
Phenylalanine (g) 0.3 n/a n/a 0.5 0.5 n/a 1 0
Phosphorus (mg) 93.2 0.0 0.0 125.9 295.1 0.0 514 64
Polyunsaturated Fat (g) 0.4 0.0 0.0 4.6 6.5 0.0 12 1
Potassium (mg) 609.3 5.0 4.7 180.3 357.0 0.5 1,157 145
Proline (g) 0.2 n/a n/a 1.2 0.9 n/a 2 0
Protein (g) 2.8 0.0 0.0 10.8 9.8 0.0 23 3
Retinol (mcg) 0.0 0.0 0.0 0.0 1,927.8 0.0 1,928 241
Riboflavin (mg) 0.1 0.0 0.0 0.4 0.5 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 2.3 109.6 0.0 112 14
Selenium (mcg) 0.7 1.5 0.0 7.3 2.4 0.2 12 2
Serine (g) 0.4 n/a n/a 0.5 0.5 n/a 1 0
Sodium (mg) 14.3 2.5 14.2 1,265.5 180.9 0.3 1,478 185
Starch (g) 0.0 n/a n/a 76.3 n/a n/a 76 10
Sucrose (g) 0.9 249.5 n/a 0.0 n/a 25.1 276 34
Sugar (g) 29.0 249.5 0.0 2.5 0.5 25.1 307 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.7 0.1 0.0 1 0
Threonine (g) 0.2 n/a n/a 0.3 0.4 n/a 1 0
Tocopherol, alpha (mg) 8.6 0.0 0.0 1.3 5.0 0.0 15 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.3 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 1.4 n/a n/a 1 0
Tocopherol, gamma (mg) 0.3 n/a n/a 5.7 n/a n/a 6 1
Total Fat (g) 0.9 0.0 0.0 10.0 176.1 0.0 187 23
Trans-monoenoic Fat n/a n/a n/a 0.5 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.1 n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.2 0.5 n/a 1 0
Valine (g) 0.3 n/a n/a 0.5 0.7 n/a 1 0
Vitamin A, IU (IU) 430.1 0.0 0.0 1.1 6,997.2 0.0 7,428 929
Vitamin A, RAE (mcg) 21.5 0.0 0.0 0.0 1,956.4 0.0 1,978 247
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.9 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 95.3 0.0 0.0 0.0 2.9 0.0 98 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 128.5 0.0 129 16
Water (g) 624.6 0.1 473.5 4.6 274.7 0.0 1,377 172
Zinc (mg) 0.7 0.0 0.0 0.9 1.1 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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