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Nutritional Facts: Low Fat Low Calorie Cool 'n Easy Pie!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 ounce (10g)
sugar-free jello
8 ounces (0g)
Cool Whip Free
1 (0g)
reduced fat graham cracker crust
1 to taste (0g)
water
1 to taste (21g)
ice cubes
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a n/a 1 0
Arginine (g) 0.5 n/a n/a n/a n/a 0 0
Ash (g) 0.4 n/a n/a n/a n/a 0 0
Aspartic acid (g) 0.4 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.2 n/a n/a n/a n/a 0 0
Calories 32.8 n/a n/a n/a n/a 33 4
Calories (kj) 137.3 n/a n/a n/a n/a 137 17
Carbohydrates (g) 3.2 n/a n/a n/a n/a 3 0
Cholesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.1 n/a n/a n/a n/a 0 0
Cystine (g) 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0 0
Folate (mcg) 1.3 n/a n/a n/a n/a 1 0
Folate, DFE (mcg) 1.3 n/a n/a n/a n/a 1 0
Folate, food (mcg) 1.3 n/a n/a n/a n/a 1 0
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.6 n/a n/a n/a n/a 1 0
Glycine (g) 1.3 n/a n/a n/a n/a 1 0
Histidine (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a n/a n/a n/a 0 0
Isoleucine (g) 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a n/a n/a 0 0
Lysine (g) 0.2 n/a n/a n/a n/a 0 0
Magnesium (mg) 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a n/a n/a 0 0
Methionine (g) 0.0 n/a n/a n/a n/a 0 0
Niacin (mg) 0.0 n/a n/a n/a n/a 0 0
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 0 0
Phenylalanine (g) 0.1 n/a n/a n/a n/a 0 0
Phosphorus (mg) 0.0 n/a n/a n/a n/a 0 0
Potassium (mg) 188.9 n/a n/a n/a n/a 189 24
Proline (g) 0.8 n/a n/a n/a n/a 1 0
Protein (g) 5.3 n/a n/a n/a n/a 5 1
Retinol (mcg) 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.0 n/a n/a n/a n/a 0 0
Selenium (mcg) 2.4 n/a n/a n/a n/a 2 0
Serine (g) 0.2 n/a n/a n/a n/a 0 0
Sodium (mg) 261.7 n/a n/a n/a n/a 262 33
Theobromine (mg) 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.1 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 n/a n/a n/a n/a 0 0
Vitamin C (mg) 46.6 n/a n/a n/a n/a 47 6
Water (g) 0.6 n/a n/a n/a n/a 1 0
Zinc (mg) 0.0 n/a n/a n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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